Inspired by the "Things people say when you lose weight" thread I wanted to ask how you react when people notice your weight loss?
I have noticed I try to dismiss it, saying something vague like "oh yes I have lost a little bit" or "I've been doing a lot of yoga, that must be what you're noticing", when the reality is this is something I am thinking about and working on every. single. day. and I know exactly how much I have lost down to the pound and the inch.
What's up with that? What do you say to gracefully own and be proud of your efforts?