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I need support - 239 pounds

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Replies

  • chantalnarcisse
    chantalnarcisse Posts: 36 Member

    Pogostickers wrote: »
    boo-hoo
    Lucky your not a man or this would be abuse huh
  • Kelceybyers
    Kelceybyers Posts: 56 Member
    I started with small goals because as I reached them I felt a real sense of accomplishment. Don't listen to any outside noise no matter who it comes from. If you want to add me, I'll be your support. :)
  • gma38059
    gma38059 Posts: 25 Member
    I started at 233 in January and am at 209 as of today. Slow loss is easier to maintain and keep off. I'm doing low net carbs (30 or less per day) with lots of water. I don't get to exercise much, so it's taking a lot longer since I'm past menopause... but I will get there & so can you. Look at it this way, if you lose 1 lb and don't gain it back, you are still better than you were... each pound is a bit better.
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