Weight lose workout with slip disc L4-S1 problem

lordzaiey
lordzaiey Posts: 1 Member
edited July 2020 in Recipes
I have Prolapsed intervertebral disc from L4-S1 with bilateral nerve impingement and radiculopathy also a coccyx fracture. I weight 95kg with height of 155cm. Im a total obese person...im trying to workout to lose weight but it seem that i cant find any suitable workout for my conditions. I asked a bunch of personal trainer but they seems not really keen to help me since its a serious medical conditions. I got hospitalized for 3 weeks before as i suddenly paralized from my waist downwards just becoz of sneezing on bed. I even cant do crunches or slow jog...it flare up my back pain. Can anyone help me with this? What nutritions plan should i go for?

Replies

  • BackwoodsDarlin
    BackwoodsDarlin Posts: 109 Member
    Honestly I would talk to your doctor and/or possibly a nutritionist in the area or maybe online (sometimes you can do video calls with them). They will likely be the ones to help the best
    Good luck

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