Started a slight deficit this week, well I think I'm in a deficit I cut down my evening dessert
How's your new workout program thus far?
So far so good thanks! I just did one day so it's hard to tell. It's more of a tester week where I play around with numbers on the different exercises so it's not too hardcore yet!
There is a solid chance that I am going to revert back to a flexible dieting lifestyle for the time going. With my birthday in a week (which i will be at the beach) and trying to recover from my back issues and having to refinish my whole master bath (thank you mold), i just don't feel i can put in the full effort for Keto. And most importantly i am craving more fruit!!
There is a solid chance that I am going to revert back to a flexible dieting lifestyle for the time going. With my birthday in a week (which i will be at the beach) and trying to recover from my back issues and having to refinish my whole master bath (thank you mold), i just don't feel i can put in the full effort for Keto. And most importantly i am craving more fruit!!
That sounds like a good plan! Have a great Birthday
We had cheesecake for dessert last night so I was surprised when I weighed in at 171.2 this morning; first time that low since March 2018. I wanted to do a skulpt scan but got up a little too late; it would've either crept into my workout or had me getting to the office late and I have my annual performance review tomorrow so I opted to skip it.
For the fellow data nerds on the thread, one more week and I'll have three full years of daily weight, logging, and TDEE numbers.
We had cheesecake for dessert last night so I was surprised when I weighed in at 171.2 this morning; first time that low since March 2018. I wanted to do a skulpt scan but got up a little too late; it would've either crept into my workout or had me getting to the office late and I have my annual performance review tomorrow so I opted to skip it.
For the fellow data nerds on the thread, one more week and I'll have three full years of daily weight, logging, and TDEE numbers.
We had cheesecake for dessert last night so I was surprised when I weighed in at 171.2 this morning; first time that low since March 2018. I wanted to do a skulpt scan but got up a little too late; it would've either crept into my workout or had me getting to the office late and I have my annual performance review tomorrow so I opted to skip it.
For the fellow data nerds on the thread, one more week and I'll have three full years of daily weight, logging, and TDEE numbers.
Think I’m becoming a data nerd
9 more days and I’ll have 4 years of logging and a very ball park of my TDEE.
All training sessions logged
Oh I forgot to share a progress photo from my recomp. About 5.5 months between photos. Not the greatest photos, also results aren't as apparent as eating in a deficit but I lost about 1" off my waist, it's tighter and more defined, also my loose skin from pregnancy is tightening up. And my glutes are rounder and hellloooo quads . If anyone wants more quads definitely incorporate Zercher/front squats, yikes!
Oh I forgot to share a progress photo from my recomp. About 5.5 months between photos. Not the greatest photos, also results aren't as apparent as eating in a deficit but I lost about 1" off my waist, it's tighter and more defined, also my loose skin from pregnancy is tightening up. And my glutes are rounder and hellloooo quads . If anyone wants more quads definitely incorporate Zercher/front squats, yikes!
Wow
Researched Zercher squat. Gonna try it with dumbbell.
Oh I forgot to share a progress photo from my recomp. About 5.5 months between photos. Not the greatest photos, also results aren't as apparent as eating in a deficit but I lost about 1" off my waist, it's tighter and more defined, also my loose skin from pregnancy is tightening up. And my glutes are rounder and hellloooo quads . If anyone wants more quads definitely incorporate Zercher/front squats, yikes!
Despite 2 hospitalisations and 1 emergency surgery during lock down I’ve roughly managed to maintain my per prep physique.
Trying to get another 2lb loss before the gyms open
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So far so good thanks! I just did one day so it's hard to tell. It's more of a tester week where I play around with numbers on the different exercises so it's not too hardcore yet!
That sounds like a good plan! Have a great Birthday
For the fellow data nerds on the thread, one more week and I'll have three full years of daily weight, logging, and TDEE numbers.
Oh wow that's wild how much data you have!
Think I’m becoming a data nerd
9 more days and I’ll have 4 years of logging and a very ball park of my TDEE.
All training sessions logged
Maybe you could give them pointers using past logs or tips to eat without logging yourself? I duno.
Wow
Researched Zercher squat. Gonna try it with dumbbell.
Incredible
Current physique after going back to carbs.
Trying to get another 2lb loss before the gyms open
Don't know if I can get my shoulders where yours are but trying.