24 Hours of Exercise per Month Challenge - JULY 2020

13

Replies

  • caloricus
    caloricus Posts: 591 Member
    Goal: 24 hours (1440 minutes)

    7/1 - 20 min cardio (walk 20 minutes)
    7/2 - 20 min cardio (walk 20 minutes)
    7/3 - 60 min cardio (walk 60 minutes)
    7/4 - 75 min cardio (walk 75 minutes)
    7/5 - 50 min cardio (walk 50 minutes)
    7/6 - 25 min cardio (walk 25 minutes)
    7/7
    7/8
    7/9
    7/10
    7/11
    7/12 - 40 min cardio (walk 40 minutes)
    7/13 - 30 min cardio (walk 30 minutes)

    Total MTD: 5 hours 20 minutes
  • JDMac82
    JDMac82 Posts: 3,192 Member
    30 mins cardio

    15.5 / 24+
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    July 1 81 1:21
    July 2 115 1:55
    July 3 146 2:26
    July 4 104 1:44
    July 5. 109 1:49
    July 6 121 2:01
    July 7 177 2:57
    July 8 208 3:28
    July 9 172. 2:52
    July 10 132 2:12

    Total so far: 22:45 in 10 days (my best ever!)Walking/hills (Switched to 2 Walk/hikes per day)

    I’m tired, but continuing, hoping my body will adapt!
    July 11- taking a partial rest day 54 mins
    July 12 104 min 1:44

    July 13 102 1:42

    Total. 27:05
  • colieblossom
    colieblossom Posts: 84 Member
    Hi i am not sure how to post with the ability to add the dates.
    This month starting from 7-5 an hour a day of work outs 10 hours.
    Walking 61,108 steps
  • KJLaMore
    KJLaMore Posts: 2,847 Member
    July 1: 20 minutes yoga, 90 minute walk
    July 2: 20 minutes yoga, 60 minute walk
    July 3: 20 minutes yoga, 60 minute walk
    July 4: 20 minutes yoga, 90 minute walk
    July 5: 20 minutes yoga, 60 minute walk
    July 6: 20 minutes yoga, 60 minute walk (ttd: 9 hours)
    July 7: 20 minutes yoga, 60 minute walk
    July 8: 20 minutes yoga, 60 minute walk
    July 9: 20 minutes yoga, 60 minute walk
    July 10: 20 minute yoga, 60 minute walk
    July 11: 20 minute yoga, 90 minute lawn mowing (just got a reel push mower! So excited to use it!)
    July 12: 20 minutes yoga, 60 minute walk (17 hours 30 minutes)
    July 13: 20 minutes yoga, 60 minute walk
    July 14: 20 minutes yoga, 60 minute walk
    July 15: 20 minutes yoga, 60 minute walk
  • KJLaMore
    KJLaMore Posts: 2,847 Member
    colieblossom wrote: »
    Hi i am not sure how to post with the ability to add the dates.
    This month starting from 7-5 an hour a day of work outs 10 hours.
    Walking 61,108 steps

    The way I add on to my posts is this: I copy my previous post and paste it into the reply box. I then add the new date and info. Then, (if you want to put previous days/weeks info in a spoiler) I high light the dates I want in the spoiler and click on the symbol above the reply box that looks like a "paragraph" symbol (the backwards lP). Then just post your reply! Nice job on the steps, by the way!
  • dreamer12151
    dreamer12151 Posts: 1,031 Member
    @colieblossom Not sure what you mean? I usually find my last post, copy & paste it, then add my new data to it & update all the numbers & post.

    I know I've beem slacking on keeping up to date with my info, time to get caught up!

    July goal: 24 hours - 1440 mins

    7/1 - Walked 3.26 miles - 61 mins
    7/2 - Biked 11.77 miles- 62 mins
    7/3 - Walked 1.05 miles - 22 mins
    7/4 - Walked 4.31 miles - 1hr, 30 mins
    7/6 - Walked 3.5 miles - 1hr, 11 mins
    7/7 - Yoga 25 mins
    7/8 - Walked 2.00 miles - 40 mins
    7/11 - Walked 7.02 miles - 2h, 21 mins
    7/13 - Walked 3.15 miles - 61 mins
    7/15 - Walked 3.61 miles - 1h,12 mins - (735 done, 705 to go)
  • Xierrax
    Xierrax Posts: 48 Member
    July 02: 15 minutes Yoga; 20 minutes HIIT
    July 04: 20min Yoga
    July 05: 25min Yoga; 20min HIIT
    July 15: 60min walking

    Total: 2h 40min

    I've had a massive drawback the past week and a half due to moving and family issues, hence the lack of exercise. I've been eating okay, not too unhealthy, not extremely healthy but it's been alright. Hoping to get back on track quickly and at least reach 12h for this month!
  • freshstart180213
    freshstart180213 Posts: 170 Member
    July 1:45 mins Chloe Ting
    July 2:38 mins Chloe Ting/60 mins Zumba
    July 3:0 (I was ill over the weekend)
    July 4:0
    July 5:0
    July 6:60 mins Zumba
    July 7:47 mins Chloe Ting
    July 8:23 mins Chloe Ting/31 mins Fitness Marshall
    July 9:60 mins Zumba
    July 10:45 mins Chloe Ting/32 mins Fitness Marshall
    July 11:0 (date night and busy with my kids all day so skipped it)
    July 12:0
    July 13:0
    July 14:0 (had a rough few days and its shark week)
    July 15: 47 mins Chloe Ting/63 mins Fitness Marshall

    Total MTD: 9 hours 18 mins so thats 14 hours 42 mins still to go hope to make it as this is the first challenge of this type i have done
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's lifting
    30 mins mowing

    17 / 24+
  • KJLaMore
    KJLaMore Posts: 2,847 Member
    July 1: 20 minutes yoga, 90 minute walk
    July 2: 20 minutes yoga, 60 minute walk
    July 3: 20 minutes yoga, 60 minute walk
    July 4: 20 minutes yoga, 90 minute walk
    July 5: 20 minutes yoga, 60 minute walk
    July 6: 20 minutes yoga, 60 minute walk (ttd: 9 hours)
    July 7: 20 minutes yoga, 60 minute walk
    July 8: 20 minutes yoga, 60 minute walk
    July 9: 20 minutes yoga, 60 minute walk
    July 10: 20 minute yoga, 60 minute walk
    July 11: 20 minute yoga, 90 minute lawn mowing (just got a reel push mower! So excited to use it!)
    July 12: 20 minutes yoga, 60 minute walk (17 hours 30 minutes)
    July 13: 20 minutes yoga, 60 minute walk
    July 14: 20 minutes yoga, 60 minute walk
    July 15: 20 minutes yoga, 60 minute walk
    July 16: 20 minutes yoga, 60 minute walk
  • dreamer12151
    dreamer12151 Posts: 1,031 Member
    July goal: 24 hours - 1440 mins

    7/1 - Walked 3.26 miles - 61 mins
    7/2 - Biked 11.77 miles- 62 mins
    7/3 - Walked 1.05 miles - 22 mins
    7/4 - Walked 4.31 miles - 1hr, 30 mins
    7/6 - Walked 3.5 miles - 1hr, 11 mins
    7/7 - Yoga 25 mins
    7/8 - Walked 2.00 miles - 40 mins
    7/11 - Walked 7.02 miles - 2h, 21 mins
    7/13 - Walked 3.15 miles - 61 mins
    7/15 - Walked 3.61 miles - 1h,12 mins
    7/16 - Biked 11.1 miles - 66 mins - (801 done, 639 to go)
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    July 1 81 1:21
    July 2 115 1:55
    July 3 146 2:26
    July 4 104 1:44
    July 5. 109 1:49
    July 6 121 2:01
    July 7 177 2:57
    July 8 208 3:28
    July 9 172. 2:52
    July 10 132 2:12

    Total so far: 22:45 in 10 days (my best ever!)Walking/hills (Switched to 2 Walk/hikes per day)

    I’m tired, but continuing, hoping my body will adapt!
    July 11- taking a partial rest day 54 mins
    July 12 104 min 1:44

    July 13 102 1:42
    July 14 94 1:34
    July 15 205 3:25


    Total. 32:04


  • KJLaMore
    KJLaMore Posts: 2,847 Member
    edited July 2020
    July 1: 20 minutes yoga, 90 minute walk
    July 2: 20 minutes yoga, 60 minute walk
    July 3: 20 minutes yoga, 60 minute walk
    July 4: 20 minutes yoga, 90 minute walk
    July 5: 20 minutes yoga, 60 minute walk
    July 6: 20 minutes yoga, 60 minute walk (ttd: 9 hours)
    July 7: 20 minutes yoga, 60 minute walk
    July 8: 20 minutes yoga, 60 minute walk
    July 9: 20 minutes yoga, 60 minute walk
    July 10: 20 minute yoga, 60 minute walk
    July 11: 20 minute yoga, 90 minute lawn mowing (just got a reel push mower! So excited to use it!)
    July 12: 20 minutes yoga, 60 minute walk (17 hours 30 minutes)
    July 13: 20 minutes yoga, 60 minute walk
    July 14: 20 minutes yoga, 60 minute walk
    July 15: 20 minutes yoga, 60 minute walk
    July 16: 20 minutes yoga, 60 minute walk
    July 17: 20 minutes yoga,
  • GingerPwr
    GingerPwr Posts: 1,984 Member
    32 minutes of Hitt and Abs

    Total so far: 15/25
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 mins cardio Thurs
    60 mins cardio Friday

    19 / 24+
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    July 1 81 1:21
    July 2 115 1:55
    July 3 146 2:26
    July 4 104 1:44
    July 5. 109 1:49
    July 6 121 2:01
    July 7 177 2:57
    July 8 208 3:28
    July 9 172. 2:52
    July 10 132 2:12

    Total so far: 22:45 in 10 days (my best ever!)Walking/hills (Switched to 2 Walk/hikes per day)

    I’m tired, but continuing, hoping my body will adapt!
    July 11- taking a partial rest day 54 mins
    July 12 104 min 1:44

    July 13 102 1:42
    July 14 94 1:34
    July 15 205 3:25

    July 16 84 1:24
    July 17 87. 1:27


    Total. 34:55 woot :)
  • KJLaMore
    KJLaMore Posts: 2,847 Member
    July 1: 20 minutes yoga, 90 minute walk
    July 2: 20 minutes yoga, 60 minute walk
    July 3: 20 minutes yoga, 60 minute walk
    July 4: 20 minutes yoga, 90 minute walk
    July 5: 20 minutes yoga, 60 minute walk
    July 6: 20 minutes yoga, 60 minute walk (ttd: 9 hours)
    July 7: 20 minutes yoga, 60 minute walk
    July 8: 20 minutes yoga, 60 minute walk
    July 9: 20 minutes yoga, 60 minute walk
    July 10: 20 minute yoga, 60 minute walk
    July 11: 20 minute yoga, 90 minute lawn mowing (just got a reel push mower! So excited to use it!)
    July 12: 20 minutes yoga, 60 minute walk (17 hours 30 minutes)
    July 13: 20 minutes yoga, 60 minute walk
    July 14: 20 minutes yoga, 60 minute walk
    July 15: 20 minutes yoga, 60 minute walk
    July 16: 20 minutes yoga, 60 minute walk
    July 17: 20 minutes yoga,
    July 18: sick
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's cardio

    20 / 24+
  • KJLaMore
    KJLaMore Posts: 2,847 Member
    July 1: 20 minutes yoga, 90 minute walk
    July 2: 20 minutes yoga, 60 minute walk
    July 3: 20 minutes yoga, 60 minute walk
    July 4: 20 minutes yoga, 90 minute walk
    July 5: 20 minutes yoga, 60 minute walk
    July 6: 20 minutes yoga, 60 minute walk (ttd: 9 hours)
    July 7: 20 minutes yoga, 60 minute walk
    July 8: 20 minutes yoga, 60 minute walk
    July 9: 20 minutes yoga, 60 minute walk
    July 10: 20 minute yoga, 60 minute walk
    July 11: 20 minute yoga, 90 minute lawn mowing (just got a reel push mower! So excited to use it!)
    July 12: 20 minutes yoga, 60 minute walk (17 hours 30 minutes)
    July 13: 20 minutes yoga, 60 minute walk
    July 14: 20 minutes yoga, 60 minute walk
    July 15: 20 minutes yoga, 60 minute walk
    July 16: 20 minutes yoga, 60 minute walk
    July 17: 20 minutes yoga, 60 minute walk
    July 18: sick
    July 19: sick (ttd: 24 hours 10 minutes)
    July 20: 20 minutes yoga, 90 minutes mowing lawn
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's lifting
    30 mins cardio

    21.5 / 24+
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    MadisonMolly2017 wrote: »
    July 1 81 1:21
    July 2 115 1:55
    July 3 146 2:26
    July 4 104 1:44
    July 5. 109 1:49
    July 6 121 2:01
    July 7 177 2:57
    July 8 208 3:28
    July 9 172. 2:52
    July 10 132 2:12

    Total so far: 22:45 in 10 days (my best ever!)Walking/hills (Switched to 2 Walk/hikes per day)

    I’m tired, but continuing, hoping my body will adapt!
    July 11- taking a partial rest day 54 mins
    July 12 104 min 1:44

    July 13 102 1:42
    July 14 94 1:34
    July 15 205 3:25

    July 16 84 1:24
    July 17 87. 1:27

    July 18 165 2:45
    July 19 117 1:57
    July 20 140 2:20

    7:02


    Total. 41:57 woot :)

  • KJLaMore
    KJLaMore Posts: 2,847 Member
    July 1: 20 minutes yoga, 90 minute walk
    July 2: 20 minutes yoga, 60 minute walk
    July 3: 20 minutes yoga, 60 minute walk
    July 4: 20 minutes yoga, 90 minute walk
    July 5: 20 minutes yoga, 60 minute walk
    July 6: 20 minutes yoga, 60 minute walk (ttd: 9 hours)
    July 7: 20 minutes yoga, 60 minute walk
    July 8: 20 minutes yoga, 60 minute walk
    July 9: 20 minutes yoga, 60 minute walk
    July 10: 20 minute yoga, 60 minute walk
    July 11: 20 minute yoga, 90 minute lawn mowing (just got a reel push mower! So excited to use it!)
    July 12: 20 minutes yoga, 60 minute walk (17 hours 30 minutes)
    July 13: 20 minutes yoga, 60 minute walk
    July 14: 20 minutes yoga, 60 minute walk
    July 15: 20 minutes yoga, 60 minute walk
    July 16: 20 minutes yoga, 60 minute walk
    July 17: 20 minutes yoga, 60 minute walk
    July 18: sick
    July 19: sick (ttd: 24 hours 10 minutes)
    July 20: 20 minutes yoga, 90 minutes mowing lawn
    July 21: 20 minutes yoga,
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's Cardio

    22.5 / 24+
  • KJLaMore
    KJLaMore Posts: 2,847 Member
    July 1: 20 minutes yoga, 90 minute walk
    July 2: 20 minutes yoga, 60 minute walk
    July 3: 20 minutes yoga, 60 minute walk
    July 4: 20 minutes yoga, 90 minute walk
    July 5: 20 minutes yoga, 60 minute walk
    July 6: 20 minutes yoga, 60 minute walk (ttd: 9 hours)
    July 7: 20 minutes yoga, 60 minute walk
    July 8: 20 minutes yoga, 60 minute walk
    July 9: 20 minutes yoga, 60 minute walk
    July 10: 20 minute yoga, 60 minute walk
    July 11: 20 minute yoga, 90 minute lawn mowing (just got a reel push mower! So excited to use it!)
    July 12: 20 minutes yoga, 60 minute walk (17 hours 30 minutes)
    July 13: 20 minutes yoga, 60 minute walk
    July 14: 20 minutes yoga, 60 minute walk
    July 15: 20 minutes yoga, 60 minute walk
    July 16: 20 minutes yoga, 60 minute walk
    July 17: 20 minutes yoga, 60 minute walk
    July 18: sick
    July 19: sick (ttd: 24 hours 10 minutes)
    July 20: 20 minutes yoga, 90 minutes mowing lawn
    July 21: 20 minutes yoga,
    July 22: 20 minutes yoga
  • JDMac82
    JDMac82 Posts: 3,192 Member
    120 mins HIIT (2 x 60 mins separately)

    24.5 / 24+

  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    July 1 81 1:21
    July 2 115 1:55
    July 3 146 2:26
    July 4 104 1:44
    July 5. 109 1:49
    July 6 121 2:01
    July 7 177 2:57
    July 8 208 3:28
    July 9 172. 2:52
    July 10 132 2:12

    Total so far: 22:45 in 10 days (my best ever!)Walking/hills (Switched to 2 Walk/hikes per day)

    I’m tired, but continuing, hoping my body will adapt!
    July 11- taking a partial rest day 54 mins
    July 12 104 min 1:44

    July 13 102 1:42
    July 14 94 1:34
    July 15 205 3:25

    July 16 84 1:24
    July 17 87. 1:27

    July 18 165 2:45
    July 19 117 1:57
    July 20 140 2:20

    7:02

    July 21 98 1:38
    July 22 101 1:41 got a last minute deadline & was gonna work all night. Nope that was the old me. Took my walk 👍💪🏻😃

    Total. 45:16 woot :)
  • JDMac82
    JDMac82 Posts: 3,192 Member
    90 min's lifting / cardio

    26 / 24+
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    July 1 81 1:21
    July 2 115 1:55
    July 3 146 2:26
    July 4 104 1:44
    July 5. 109 1:49
    July 6 121 2:01
    July 7 177 2:57
    July 8 208 3:28
    July 9 172. 2:52
    July 10 132 2:12

    Total so far: 22:45 in 10 days (my best ever!)Walking/hills (Switched to 2 Walk/hikes per day)

    I’m tired, but continuing, hoping my body will adapt!
    July 11- taking a partial rest day 54 mins
    July 12 104 min 1:44
    July 13 102 1:42
    July 14 94 1:34
    July 15 205 3:25
    July 16 84 1:24
    July 17 87. 1:27
    July 18 165 2:45
    July 19 117 1:57
    July 20 140 2:20
    July 21 98 1:38
    July 22 101 1:41 got a last minute deadline & was gonna work all night. Nope that was the old me. Took my walk 👍💪🏻😃

    July 23 83 1:23

    Total. 46:39

    Wow highest total for me for a month, and 8 days to go! I blame my Amazing Apple Watch teammates!
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's cardio

    27 / 24+

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