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24 Hours of Exercise per Month Challenge - JULY 2020

JDMac82JDMac82 Member Posts: 2,118 Member Member Posts: 2,118 Member
Here's the 24 hour challenge thread for JULY. Let's do it again!! And welcome to any newcomers!

The goal is to accomplish at least 24 hours of exercise during the month.(MORE IS GREAT) Any type of activity that you would log in your exercise diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.

For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.

And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).

There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.

Happy Exercising!!

Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10798749/24-hours-of-exercise-per-month-challenge-june-2020/p9
edited June 30
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Replies

  • dreamer12151dreamer12151 Member Posts: 986 Member Member Posts: 986 Member
    Thank you, @JDMac82 for setting July up!

    Since I once again failed to make the minimum goal, I am going for the 24 hours (1440 mins) for July. Hopefully migraine and other physical ailments can stay on the down low!
  • ThehardmakesitworthitThehardmakesitworthit Member Posts: 837 Member Member Posts: 837 Member
  • KJLaMoreKJLaMore Member Posts: 2,136 Member Member Posts: 2,136 Member
    @JDMac82 thanks for continuing the thread! Got a new reel push mower, so I am going to go for 40 hours of activity this month.

    July 1: 20 minutes yoga, 90 minute walk
  • Machka9Machka9 Member Posts: 17,045 Member Member Posts: 17,045 Member
    Review ... (Distances include cycling + walking + a bit of rowing)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
    Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
    Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
    May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
    Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
    Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
    Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
    Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
    Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
    Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
    Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
    Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutes
    Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
    Mar-20 ... 148.3 km (92.2 miles) = 30 hours 12 minutes
    Apr-20 ... 171.9 km (106.8 miles) = 19 hours 28 minutes
    May-20 ... 183.7 km (114.1 miles) = 20 hours 49 minutes
    Jun-20 ... 130.9 km (81.3 miles) = 18 hours 50 minutes

    Wednesday, 1 July 2020 … 4.3 km walking +


    2020 Monthly July
    Walking Distance (km): 4.3
    Walking Time (min): 53.8
    Cycling Distance (km): 0.0
    Cycling Time (min): 0.0
    Flights Stairs Climbed Number: 0.0
    Flights Stairs Climbed Time (min): 0.0
    Rowing Distance (km): 0.0
    Rowing Time (min): 0.0
    Other Distance: 0.0
    Other Time: 0.0

    Totals
    Total Distance (km): 4.3
    Total Distance (miles): 2.7
    Total Time (min): 53.8
    Total Time (hr): 0:53:45


    This month won't include any epic distances/times or magnificent totals. I'm going for surgery shortly so the best I'll manage are some walks.
  • dreamer12151dreamer12151 Member Posts: 986 Member Member Posts: 986 Member
    July goal: 24 hours - 1440 mins

    7/1 - Walked 3.26 miles - 61 mins (61 mins done, 1379 to go)
  • KJLaMoreKJLaMore Member Posts: 2,136 Member Member Posts: 2,136 Member
    July 1: 20 minutes yoga, 90 minute walk
    July 2: 20 minutes yoga, 60 minute walk
  • XierraxXierrax Member Posts: 10 Member Member Posts: 10 Member
    That sounds cool, I'm in!

    July 02: 15 minutes Yoga; 20 minutes HIIT

    Total: 35min
  • caloricuscaloricus Member Posts: 546 Member Member Posts: 546 Member
    Goal: 24 hours (1440 minutes)

    7/1 - 20 min cardio (walk 20 minutes)

    Total MTD: 20 minutes
  • dreamer12151dreamer12151 Member Posts: 986 Member Member Posts: 986 Member
    July goal: 24 hours - 1440 mins

    7/1 - Walked 3.26 miles - 61 mins
    7/2 - Biked 11.77 miles- 62 mins (123 done, 1317 to go)
  • ShinyFutureShinyFuture Member Posts: 314 Member Member Posts: 314 Member
    7/1 - 57 ( 057/1440)
    7/2 - 61 ( 118/1440)
  • JDMac82JDMac82 Member Posts: 2,118 Member Member Posts: 2,118 Member
    120 min's construction Wednesday

    2 / 24+
  • JDMac82JDMac82 Member Posts: 2,118 Member Member Posts: 2,118 Member
    60 min's construction

    3 / 24+
  • KJLaMoreKJLaMore Member Posts: 2,136 Member Member Posts: 2,136 Member
    July 1: 20 minutes yoga, 90 minute walk
    July 2: 20 minutes yoga, 60 minute walk
    July 3: 20 minutes yoga, 60 minute walk
  • GingerPwrGingerPwr Member Posts: 1,793 Member Member Posts: 1,793 Member
    July 1 - 20 minutes abs and butt workout
    July 2 - 4 hours golf

    Total: 4:20 / 25 hours
  • KJLaMoreKJLaMore Member Posts: 2,136 Member Member Posts: 2,136 Member
    July 1: 20 minutes yoga, 90 minute walk
    July 2: 20 minutes yoga, 60 minute walk
    July 3: 20 minutes yoga, 60 minute walk
    July 4: 20 minutes yoga, 90 minute walk
  • XierraxXierrax Member Posts: 10 Member Member Posts: 10 Member
    July 02: 15 minutes Yoga; 20 minutes HIIT
    July 04: 20min Yoga

    Total: 55min

    Unfortunately my legs are still entirely sore from my HIIT, thus stalling my progress. I've done some walking as compensation but hopefully, I'll be able to go for a run tomorrow.
  • MadisonMolly2017MadisonMolly2017 Member Posts: 6,017 Member Member Posts: 6,017 Member
    July 1 81 1:21
    July 2 115 1:55
    July 3 146 2:26

    Going for it!

    Total so far: 5:42 Walking/hills

    Thank you @JDMac82 for this group AND
    (as I like to tell you each month) for helping me do more than I thought possible - exercise-wise!
  • dreamer12151dreamer12151 Member Posts: 986 Member Member Posts: 986 Member
    July goal: 24 hours - 1440 mins

    7/1 - Walked 3.26 miles - 61 mins
    7/2 - Biked 11.77 miles- 62 mins
    7/3 - Walked 1.05 miles - 22 mins
    7/4 - Walked 4.31 miles - 1hr, 30 mins (235 done, 1205 to go)
  • caloricuscaloricus Member Posts: 546 Member Member Posts: 546 Member
    Goal: 24 hours (1440 minutes)

    7/1 - 20 min cardio (walk 20 minutes)
    7/2 - 20 min cardio (walk 20 minutes)
    7/3 - 60 min cardio (walk 60 minutes)
    7/4 - 75 min cardio (walk 75 minutes)

    Total MTD: 2 hours 55 minutes
  • KJLaMoreKJLaMore Member Posts: 2,136 Member Member Posts: 2,136 Member
    July 1: 20 minutes yoga, 90 minute walk
    July 2: 20 minutes yoga, 60 minute walk
    July 3: 20 minutes yoga, 60 minute walk
    July 4: 20 minutes yoga, 90 minute walk
    July 5: 20 minutes yoga, 60 minute walk
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