24 Hours of Exercise per Month Challenge - JULY 2020
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July 02: 15 minutes Yoga; 20 minutes HIIT
July 04: 20min Yoga
July 05: 25min Yoga; 20min HIIT
Total: 1h 40min
No run today as the weather wasn't playing along but at least I got some cardio in!2 -
3 mile walk/jog this morning - 40 minutes
July total: 5 / 25 hours2 -
3 mile walk/jog this morning - 40 minutes
July total: 5/25 hours1 -
July 1 81 1:21
July 2 115 1:55
July 3 146 2:26
July 4 104 1:44
Total so far: 7:26 Walking/hills
1 -
Also hit balls and played 9 this afternoon. Gonna tack on 2 more hours though I was out for 3.5.
Anyway, total is 7/25 hours.1 -
July 1: 20 minutes yoga, 90 minute walkJuly 6: 20 minutes yoga, 60 minute walk (ttd: 9 hours)
July 2: 20 minutes yoga, 60 minute walk
July 3: 20 minutes yoga, 60 minute walk
July 4: 20 minutes yoga, 90 minute walk
July 5: 20 minutes yoga, 60 minute walk2 -
Goal: 24 hours (1440 minutes)
7/1 - 20 min cardio (walk 20 minutes)
7/2 - 20 min cardio (walk 20 minutes)
7/3 - 60 min cardio (walk 60 minutes)
7/4 - 75 min cardio (walk 75 minutes)
7/5 - 50 min cardio (walk 50 minutes)
Total MTD: 3 hours 45 minutes2 -
I'm in!
July 1st- Dancing- 30 mins
July 3rd- Walking- 35 mins
July 5th- Hiking- 2 hrs and 45 minutes
July 6th- Walking- 40 mins
Total- 4.5 hours2 -
120 min's construction
5 / 24+1 -
60 min's lifting
6 / 24+2 -
July 1: 20 minutes yoga, 90 minute walkJuly 6: 20 minutes yoga, 60 minute walk (ttd: 9 hours)
July 2: 20 minutes yoga, 60 minute walk
July 3: 20 minutes yoga, 60 minute walk
July 4: 20 minutes yoga, 90 minute walk
July 5: 20 minutes yoga, 60 minute walk
JUly 7: 20 minutes yoga, 60 minute walk1 -
Goal: 24 hours (1440 minutes)
7/1 - 20 min cardio (walk 20 minutes)
7/2 - 20 min cardio (walk 20 minutes)
7/3 - 60 min cardio (walk 60 minutes)
7/4 - 75 min cardio (walk 75 minutes)
7/5 - 50 min cardio (walk 50 minutes)
7/6 - 25 min cardio (walk 25 minutes)
Total MTD: 4 hours 10 minutes1 -
July goal: 24 hours - 1440 mins
7/1 - Walked 3.26 miles - 61 mins
7/2 - Biked 11.77 miles- 62 mins
7/3 - Walked 1.05 miles - 22 mins
7/4 - Walked 4.31 miles - 1hr, 30 mins
7/6 - Walked 3.5 miles - 1hr, 11 mins
7/7 - Yoga 25 mins (421 done, 1019 to go)1 -
July 1 81 1:21
July 2 115 1:55
July 3 146 2:26
July 4 104 1:44
July 5. 109 1:49
July 6 121 2:01
Total so far: 7:26+3:50
11:16
Walking/hills (Switched to 2 Walk/hikes per day)
2 -
July 1: 20 minutes yoga, 90 minute walkJuly 6: 20 minutes yoga, 60 minute walk (ttd: 9 hours)
July 2: 20 minutes yoga, 60 minute walk
July 3: 20 minutes yoga, 60 minute walk
July 4: 20 minutes yoga, 90 minute walk
July 5: 20 minutes yoga, 60 minute walk
July 7: 20 minutes yoga, 60 minute walk
July 8: 20 minutes yoga, 60 minute walk2 -
]July 1 81 1:21
July 2 115 1:55
July 3 146 2:26
July 4 104 1:44
July 5. 109 1:49
July 6 121 2:01
July 7 177 2:57
Total so far: 14:13 in 7 days (my best ever!)
Walking/hills (Switched to 2 Walk/hikes per day)
1 -
July goal: 24 hours - 1440 mins
7/1 - Walked 3.26 miles - 61 mins
7/2 - Biked 11.77 miles- 62 mins
7/3 - Walked 1.05 miles - 22 mins
7/4 - Walked 4.31 miles - 1hr, 30 mins
7/6 - Walked 3.5 miles - 1hr, 11 mins
7/7 - Yoga 25 mins
7/8 - Walked 2.00 miles - 40 mins - (461 done, 979 to go)1 -
July 1 - Core training (24 mins)
HIIT (29 mins)
July 2 - Core training (17 mins)
HIIT (31 mins)
July 3 - Core training (17 mins)
Yoga (32 mins)
July 4 - Strength training (27 mins)
July 5 - Strength training (32 mins)
July 6 - Core training (58 mins)
July 7 - Core training (20 mins)
Strength training (28 mins)
July 8 - Core training (19 mins)
Yoga (22 mins)
Total - 5 hrs and 55 mins2 -
60 min's HIIT
60 min's construction
8 / 24+2 -
July 1: 20 minutes yoga, 90 minute walkJuly 6: 20 minutes yoga, 60 minute walk (ttd: 9 hours)
July 2: 20 minutes yoga, 60 minute walk
July 3: 20 minutes yoga, 60 minute walk
July 4: 20 minutes yoga, 90 minute walk
July 5: 20 minutes yoga, 60 minute walk
July 7: 20 minutes yoga, 60 minute walk
July 8: 20 minutes yoga, 60 minute walk
July 9: 20 minutes yoga, 60 minute walk2
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