Low Carb Macro Help
stace41
Posts: 6 Member
Hi there.. I am looking for help on figuring out what my macros should be. I would like to lose 60 pounds. I've done Keto in the past, but am looking for something less restrictive. I still want to do low carb and moderate to high fat because I believe sugar is poison and healthy fats are really good for you. I paid for the premium version of Myfitness Pal so would like suggestions on what I should set my daily percentages for fat, protein, and carbs that will help me lose weight. Thank you!
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Replies
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Join a low carb group, they should be able to give you some insight...........https://community.myfitnesspal.com/en/group/394-low-carber-daily-forum2
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Hi there,
You could use a macro calculator, this one is pretty good,
https://www.iifym.com/macro-calculator/0 -
Hey Stace,
I would start with finding out what your LBM is to accurately configure macros. Cheers!0
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