Challenge Group (New Members Welcome) 9/6-9/11

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bmfrazie
bmfrazie Posts: 2,391 Member
in Motivation and Support
This thread is one in which a new fitness and dietary challenge is posted each week. The challenges begin on Monday. Lets keep this rolling!

Here are the challenges/format to post for this week: (ANY one can join in at ANY time!)
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FITNESS CHALLENGE:
After the success of last week I am going to keep the set up with options instead of one set exercise. Here are 7 different challenges. You pick your day to do each of them and post which day you do what. I will post a few videos in a second to explain what these different exercises are.

-- 40 lunges
-- 2 mins of leg lifts on EACH side (4 min total)
-- 60 crunches (any type)
-- 40 squats
-- 100 jumping jacks
-- 3 mins invisible jump rope

DIETARY CHALLENGE:
Stay under on sodium.
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Here is the format to post your updates and track your progress: (can be copy/pasted to post daily, weekly, whenever!)

TUES - Sodium : Y/N ~ Challenge:
WED – Sodium: Y/N ~ Challenge:
THU – Sodium : Y/N ~ Challenge:
FRI – Sodium : Y/N ~ Challenge:
SAT – Sodium : Y/N ~ Challenge:
SUN – Sodium : Y/N ~ Challenge:



Total days under sodium: #/6
Total Challenges: #/6

Good luck! (water)
«13

Replies

  • heatheramara
    heatheramara Posts: 76
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    I'm in!

    TUES - Sodium : Y/N ~ Challenge: -- 40 lunges
    WED – Sodium: Y/N ~ Challenge:
    THU – Sodium : Y/N ~ Challenge:
    FRI – Sodium : Y/N ~ Challenge:
    SAT – Sodium : Y/N ~ Challenge:
    SUN – Sodium : Y/N ~ Challenge:

    Total days under sodium: ?/6
    Total Challenges: 1/6
  • ranewell
    ranewell Posts: 621 Member
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    Love it! I'm game :)
  • JustJenn419
    JustJenn419 Posts: 780 Member
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    bump
  • TiffanyA2008
    TiffanyA2008 Posts: 197
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    Bump
  • elcar7
    elcar7 Posts: 124 Member
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    I'm in :)
    So on Sunday we're posting what we've achieved, or how are we doing it?
  • sexyharleymama
    sexyharleymama Posts: 163
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    bump :bigsmile:
  • ishapeme
    ishapeme Posts: 213 Member
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    love this!
    TUES - Sodium : Y/N ~ Challenge: 60 crunches
    WED – Sodium: Y/N ~ Challenge:
    THU – Sodium : Y/N ~ Challenge:
    FRI – Sodium : Y/N ~ Challenge:
    SAT – Sodium : Y/N ~ Challenge:
    SUN – Sodium : Y/N ~ Challenge:
  • bmfrazie
    bmfrazie Posts: 2,391 Member
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    I'm in :)
    So on Sunday we're posting what we've achieved, or how are we doing it?

    Most people post them daily.
  • allycaturban
    allycaturban Posts: 37
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    im in sounds like fun :)
  • johanna_elaine
    johanna_elaine Posts: 115
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    Im in!!
  • Hunskers
    Hunskers Posts: 17
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    They always say at first you don't succeed, try try again right? I'm in for this one!!
  • dsouth3
    dsouth3 Posts: 2
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    Love it...I'm in!

    TUES - Sodium : Y/N ~ Challenge: 40 squats
    WED – Sodium: Y/N ~ Challenge:
    THU – Sodium : Y/N ~ Challenge:
    FRI – Sodium : Y/N ~ Challenge:
    SAT – Sodium : Y/N ~ Challenge:
    SUN – Sodium : Y/N ~ Challenge:
  • lisakatelaunspach
    lisakatelaunspach Posts: 79
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    Fantastic !! Ill be starting this tomorrow (weds) as today is already over here :D
  • Eliza1980
    Eliza1980 Posts: 303 Member
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    I am going to try to do the fitness challenges this week. I'm expecting to work some crazy overtime this week because I work at a college, so we'll see how it goes. I won't be tracking my sodium though because my doctor has me taking in extra sodium to help my low blood pressure. I've been having dizzy spells and extreme fatigue because of this problem. Good luck everyone!
  • dtennis22
    dtennis22 Posts: 34
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    I want to join!!! :) cant wait!


    TUES - Sodium : didnt join yet ~ Challenge:didnt join yet
    WED – Sodium: Y/N ~ Challenge:
    THU – Sodium : Y/N ~ Challenge:
    FRI – Sodium : Y/N ~ Challenge:
    SAT – Sodium : Y/N ~ Challenge:
    SUN – Sodium : Y/N ~ Challenge:
  • dtennis22
    dtennis22 Posts: 34
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    Where do you see how much sodium intake you had? or how do you know if you went over? What is the average amount of sodium a day?
  • johanna_elaine
    johanna_elaine Posts: 115
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    TUES - Sodium : over sodium :(
    ~ Challenge:
    70 crunches completed using an ab lounge :)
  • johanna_elaine
    johanna_elaine Posts: 115
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    Where do you see how much sodium intake you had? or how do you know if you went over? What is the average amount of sodium a day?


    when your at the home screen on the app is says summary , daily and weekly at the top. click on daily and if you see any numbers in red that how much you went over
  • bmfrazie
    bmfrazie Posts: 2,391 Member
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    Where do you see how much sodium intake you had? or how do you know if you went over? What is the average amount of sodium a day?
    It should be in your food diary. If it doesn't show then you can adjust your settings to show sodium.
  • ranewell
    ranewell Posts: 621 Member
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    TUES - Sodium :/N ~ Challenge: 60 Crunches! Over sodium :(
    WED – Sodium: Y/N ~ Challenge:
    THU – Sodium : Y/N ~ Challenge:
    FRI – Sodium : Y/N ~ Challenge:
    SAT – Sodium : Y/N ~ Challenge:
    SUN – Sodium : Y/N ~ Challenge

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