Lose 5lbs + in July 2020
Replies
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MFP start weight Oct 28.18 - 191
June goal was 146.7 - Actual end weight 148.1
July goal 143.4 (realistically I would be happy with 147.1 since I normally only lose one pound per month)
Ultimate goal: 112-115 - Age 59, height 5'2"
Wednesday July 01 - 148.4 - Up just a titch from June EW, but really pleased to be starting the month in the 140s for the first time.
Thursday July 02 149.4 - Eh? Not sure why I would gain a pound in one day, not doing anything differently. Staying on track and hoping to see it lower tomorrow. I am never happy with fluctuations, you would think that I would be used to it by now! Very long work day, didn't get home to start making dinner until very late.Friday July 03 - 149.2 - I am off of work today, so can get more workouts in and eat well. Another .2 off tomorrow would be great.Tuesday July 21 - 147.4 - New low, hope that I can stick somewhere around that number for awhile.
Saturday July 04 - 149.1 - Late dinner 2 nights in a row, I need to change that.
Sunday July 05 - 149.1 - I expected a gain because I partied yesterday - it might catch up i a few days, but I hope not!
Monday July 06 - 149.3
Tuesday July 07 - 149.1 - Happy to be staying in the 140s so far this month even if I am still one pound up from my June EW. Being at the higher end of the 140s is precarious, so I hope to get down to an area where I have a bit of a cushion if I feel like eating like a normal person for a meal or a day.
Wednesday July 08 - 149.4 - No reason for the gain, staying diligent.
Thursday July 09 - 148.4 - Slept in weight.
Friday July 10 - 148.7 - So far this month no forays back into the 150s. I hope to keep that up for the entire month. I am still up from June's EW and haven't touched that number yet this month. I will try to.
Saturday July 11 - 148.8
Sunday July 12 - 150.1 - 4am weigh in instead of 9am. Expecting (hoping) this is just due to weighing 5 hours early.
Monday July 13 - 149.1 - 7am weigh in
Tuesday July 14 - 148.7 - Okay. Now to get to June EW, or at least July start weight. Working on it.
Wednesday July 15 - 148.4 - Back to my beginning of the month start weight. Next goal to get to June's EW.
Thursday July 16 - 148.3 - How great it would be to lose 0.1 of a pound consistently for 10 days netting me another 1 pound loss. Staying diligent.
Friday July 17 - 148.3 - Maybe I will get to see the 147s one of these days. This weekend will be a test because I have 2 bbqs and a lunch to attend (I don't normally eat lunch). Hoping that I don't gain too much, it is too hard to lose.
Saturday July 18 - 148.1 - Surprised I didn't gain, but it could catch up to me. We'll see.
Sunday July 19 - 148.5 - I loosened up a bit over the weekend. Time to tighten the reins.
Monday July 20 - 149.8 - There it is, the weekend catching up with me. I will work very hard to bring this back down.
Wednesday July 22- 147.0 - Wow, 0.4 loss in one day? Almost couldn't believe it, but am so happy. I am not doing anything differently, tracking, measuring portions, working out.
Wednesday July 22 - 146.1 - A woosh that has been in the making since January? Scale needing a battery change? Like I just don't normally lose much more than a pound per month. Hmm.3 -
uly 16, 2020 11:29AM
July starting weight - 161.8 lbs
July goal - 156 lbs
Ultimate goal - Under 150 lbs
1st - 161.8 lbs
2nd - 160.4 lbs
6th - 164 lbs
7th- 164.4 lbs
8th - 163.2 lbs
9th - 162.0 lbs
10th - 161.6 lbs
12th - 160.2 lbs
13th - 159.8 lbs
14th - 159.8 lbs
15th - 160.0 lbs
16th - 159.0 lbs
17th - 159.0 lbs
22nd - 160.2 lbs
23rd - 161.8 lbs
28th -
Total loss for July - 0 lbs
Had a late, heavy dinner.3 -
Original starting weight - 196.4 Jan 2020 (Normal weight: 130)
July starting weight - 160
July goal - 150
Ultimate goal - 125-130ish
1st - 160
7th- 159.2
14th - 156
21st - 154.8
28th -
Total loss for July-4 -
Original starting weight: 266
July starting weight: 212.4
July Goal: 207
Ultimate goal: 160
I weigh in Daily
7/01: 212.4
7/02: 213.8
7/03: 217.0 Had brain surgery on 7/1 and have been eating unhealthy and a lot of snacking. But I'm moving forward now and making healthier choices.
7/04: 216.0 😧
7/05: 214.2 😊
7/06: 213.0. 😁
7/07: 212.2 😀
7/08: 210.8 😀
7/09: 211.4 😧
7/10: 211.4 😊
7:11: 210.2 😄
7/12: 210.4 😊
7/13: 211.0 😧
7/14: 211.0 😞
7/15: 210.0 😊
7/16: 212.0 🙄- Up and Down. Ugh!
7/17: 210.4 😊
7/18: 211.0 😞
7/19: 209.4 😁
7/20: 209.0 😊
7/21: 208.4 😁
7/22: 209.2 😧
7/23: 211.4 🙄 uh oh
7/24:
7/25:
7/26:
7/27:
7/28:
7/29:
7/30:
7/31:
Total loss for July: -1.0lbs4 -
Original starting weight - 216 lb
July starting weight - 189.5
July goal - 184.5
Ultimate goal - 168
3rd - 189.5 😁
10th - 186.5 😀 happy days
17th - 187.7 😭 eish ! that bbq !!!!
24th - 185.7 😬 grin is back
31st -4 -
SunshineWalk wrote: »Original starting weight: 152.4 (7/8)
July starting weight: 152.4 (7/8)
July goal: 147
Ultimate goal: ~130
7/9: 152.0
7/17: 153.2
7/24: 152.2
7/31:
This is not looking good folks but I'm not giving up. I know now I will have to get back to weighing food.3 -
Back again!
March 1 starting weight 164
Goal Weight 134
Jul. 3 - 146 - after 5 weeks at 153 - a whoosh in 2 wks while I just kept doing the same. Mysterious how body works.
Jul 10 - 146
Jul 17 - 145
Jul 24 - 145
Jul 313 -
July starting weight - 161.8 lbs
July goal - 156 lbs
Ultimate goal - Under 150 lbs
1st - 161.8 lbs
2nd - 160.4 lbs
6th - 164 lbs
7th- 164.4 lbs
8th - 163.2 lbs
9th - 162.0 lbs
10th - 161.6 lbs
12th - 160.2 lbs
13th - 159.8 lbs
14th - 159.8 lbs
15th - 160.0 lbs
16th - 159.0 lbs
17th - 159.0 lbs
22nd - 160.2 lbs
23rd - 161.8 lbs
24th - 160.4 lbs
28th -
Total loss for July - 1.4 lbs
5 -
Original starting weight - 231 lbs (12/2/19)
July starting weight - 206.6 lbs (6/30/20)
July goal - 204 lbs
Ultimate goal - 160 lbs
7/3: 207 lbs
7/10: 207.2 lbs:s
7/17: 209 lbs:#
7/24: 207.8 lbs
7/31:
Total loss for July
heading for vacation!!! social distancing in an rv.5 -
MFP start weight Oct 28.18 - 191
June goal was 146.7 - Actual end weight 148.1
July goal 143.4 (realistically I would be happy with 147.1 since I normally only lose one pound per month)
Ultimate goal: 112-115 - Age 59, height 5'2"
Wednesday July 01 - 148.4 - Up just a titch from June EW, but really pleased to be starting the month in the 140s for the first time.Thursday July 02 149.4 - Eh? Not sure why I would gain a pound in one day, not doing anything differently. Staying on track and hoping to see it lower tomorrow. I am never happy with fluctuations, you would think that I would be used to it by now! Very long work day, didn't get home to start making dinner until very late.Wednesday July 22- 147.0 - Wow, 0.4 loss in one day? Almost couldn't believe it, but am so happy. I am not doing anything differently, tracking, measuring portions, working out.
Friday July 03 - 149.2 - I am off of work today, so can get more workouts in and eat well. Another .2 off tomorrow would be great.
Saturday July 04 - 149.1 - Late dinner 2 nights in a row, I need to change that.
Sunday July 05 - 149.1 - I expected a gain because I partied yesterday - it might catch up i a few days, but I hope not!
Monday July 06 - 149.3
Tuesday July 07 - 149.1 - Happy to be staying in the 140s so far this month even if I am still one pound up from my June EW. Being at the higher end of the 140s is precarious, so I hope to get down to an area where I have a bit of a cushion if I feel like eating like a normal person for a meal or a day.
Wednesday July 08 - 149.4 - No reason for the gain, staying diligent.
Thursday July 09 - 148.4 - Slept in weight.
Friday July 10 - 148.7 - So far this month no forays back into the 150s. I hope to keep that up for the entire month. I am still up from June's EW and haven't touched that number yet this month. I will try to.
Saturday July 11 - 148.8
Sunday July 12 - 150.1 - 4am weigh in instead of 9am. Expecting (hoping) this is just due to weighing 5 hours early.
Monday July 13 - 149.1 - 7am weigh in
Tuesday July 14 - 148.7 - Okay. Now to get to June EW, or at least July start weight. Working on it.
Wednesday July 15 - 148.4 - Back to my beginning of the month start weight. Next goal to get to June's EW.
Thursday July 16 - 148.3 - How great it would be to lose 0.1 of a pound consistently for 10 days netting me another 1 pound loss. Staying diligent.
Friday July 17 - 148.3 - Maybe I will get to see the 147s one of these days. This weekend will be a test because I have 2 bbqs and a lunch to attend (I don't normally eat lunch). Hoping that I don't gain too much, it is too hard to lose.
Saturday July 18 - 148.1 - Surprised I didn't gain, but it could catch up to me. We'll see.
Sunday July 19 - 148.5 - I loosened up a bit over the weekend. Time to tighten the reins.
Monday July 20 - 149.8 - There it is, the weekend catching up with me. I will work very hard to bring this back down.
Tuesday July 21 - 147.4 - New low, hope that I can stick somewhere around that number for awhile.
Thursday July 22 - 146.1 - A woosh that has been in the making since January? Scale needing a battery change? Like I just don't normally lose much more than a pound per month. Hmm.
Friday July 23 - 146.8 - I had Ribs and cocktails last night, my weight might go up higher still, but going to work at getting it off. Might have been worth it, my monthly Ribs feed.2 -
Original starting weight - 347.3 lbs
July starting weight - 347.3 lbs
July goal - 340 lbs
Ultimate goal - 250 lbs
9th - 347.3 lbs
17th - 344 lbs
20th - 346 lbs
24th -342.8 lbs
27th -
31st -
Total loss for July -7 -
Original starting weight - 228
July starting weight - 170
July goal - 164
Ultimate goal - 149
57 years old
1st - 170
3rd - 170
10th - 171
17th - 171
24th - 170
31st -
Tracking...what's tracking?! Jeepers...I gotta get on the train before it leaves the station without me!5 -
It's been a long time, over 2 years 🤔 since I joined a monthly challenge. Here we go. I just restarted my weight loss journey on July 1st
Original starting weight -165.2
July starting weight -165.2
July goal -160
Ultimate goal -138
1st -165.2
7th-164.6
14th -162.4
21st -162.4
24th- 161.8 -3.4lb getting closer 😆
28th
Total loss for July- pending success😁
5 -
Happy Friday!
Original starting weight - 134.4
July starting weight - 120.2
July goal - 116
Ultimate goal - 107
I weigh myself Friday’s
July
3rd- 120.2
10th- 119.4
17th- 118.0
24th-118.2
31st -
Total loss for July- 2 pounds so far
This week I was slacking, but it’s ok because I will get back on track 💪🏽 1 more week left of the challenge, let’s do this!3 -
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Just gotta keep on.
Keep up the good work everyone!
The cause of my weight gain in May 2020, lol: Renpho Bluetooth Scale on Amazon
FYI: My body fat (BF) had been back and forth between 33% and 35% from Oct 2019 to March 2020. My goal is 30% and we will see what happens. I tend to carry my weight around my waist and hips.
I have seen 31% twice in May - on my way!
30% in June, finally!!!
MFP Starting Weight: 140 lbs - February 2011
Current Starting Weight: 147.4 lbs - November 2017
July Starting Weight: 111.2 lbs
July Goal: 110 lbs
Height: 5ft
Age: 31
BF: 30% ✅
Ultimate Goal: 110 lbs
Maintenance Goal: 108 to 113 lbs ✅
Weigh-In Days: Monday and Friday
July 3: 110.6
July 6: 112.6 ... 31% BF
July 10: 110.2
July 13: 110.8 ... yesterday: 1250 calories, 71g protein, 169g carbs, 42g fat, 1548mg sodium... 30% BF
July 17: 112.4
July 20: 110.8 ... 30% BF
July 24: 110.6
July 27:
July 31:
Total Loss for July: TBD
Overall Loss from Nov 2017 to June 2020: 36.2 lbs --- Over 35 lbs!!3 -
It's been a long time, over 2 years 🤔 since I joined a monthly challenge. Here we go. I just restarted my weight loss journey on July 1st
Original starting weight -165.2 July 4th
July starting weight -165.2
July goal -160
Ultimate goal -138
1st -165.2
7th-164.6
14th -162.4
21st -162.4
24th- 161.8
25th- 160.8 ( - 4.4lb) Almost there 😊
28th
Total loss for July- pending success😁
3 -
mari_moulin wrote: »Original starting weight - 338.8 lbs (Jan 01, 2016)
July starting weight - 191.6 lbs (June 27, 2020)
July goal - 186.6 lbs
Ultimate goal - 160 lbs
28 - 190.8 😏
29 - 192 😒 TOM day 1
30 - 190.8 😂 TOM day 2
01 - 191.0 😒 TOM day 3
02 - 191.6 😕 TOM day 4
03 - 190.4 ☺️
Total loss for July - 1.2 LBS
NOTES - Still struggling with cravings but I’m making efforts to make healthy choices. Glad TOM is done. Still working out and drinking water and trying my best with my intake.
What is TOM?2 -
TOM = Time Of Month1
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MFP start weight Oct 28.18 - 191
June goal was 146.7 - Actual end weight 148.1
July goal 143.4 (realistically I would be happy with 147.1 since I normally only lose one pound per month)
Ultimate goal: 112-115 - Age 59, height 5'2"
Wednesday July 01 - 148.4 - Up just a titch from June EW, but really pleased to be starting the month in the 140s for the first time.Thursday July 02 149.4 - Eh? Not sure why I would gain a pound in one day, not doing anything differently. Staying on track and hoping to see it lower tomorrow. I am never happy with fluctuations, you would think that I would be used to it by now! Very long work day, didn't get home to start making dinner until very late.Tuesday July 21 - 147.4 - New low, hope that I can stick somewhere around that number for awhile.
Friday July 03 - 149.2 - I am off of work today, so can get more workouts in and eat well. Another .2 off tomorrow would be great.
Saturday July 04 - 149.1 - Late dinner 2 nights in a row, I need to change that.
Sunday July 05 - 149.1 - I expected a gain because I partied yesterday - it might catch up i a few days, but I hope not!
Monday July 06 - 149.3
Tuesday July 07 - 149.1 - Happy to be staying in the 140s so far this month even if I am still one pound up from my June EW. Being at the higher end of the 140s is precarious, so I hope to get down to an area where I have a bit of a cushion if I feel like eating like a normal person for a meal or a day.
Wednesday July 08 - 149.4 - No reason for the gain, staying diligent.
Thursday July 09 - 148.4 - Slept in weight.
Friday July 10 - 148.7 - So far this month no forays back into the 150s. I hope to keep that up for the entire month. I am still up from June's EW and haven't touched that number yet this month. I will try to.
Saturday July 11 - 148.8
Sunday July 12 - 150.1 - 4am weigh in instead of 9am. Expecting (hoping) this is just due to weighing 5 hours early.
Monday July 13 - 149.1 - 7am weigh in
Tuesday July 14 - 148.7 - Okay. Now to get to June EW, or at least July start weight. Working on it.
Wednesday July 15 - 148.4 - Back to my beginning of the month start weight. Next goal to get to June's EW.
Thursday July 16 - 148.3 - How great it would be to lose 0.1 of a pound consistently for 10 days netting me another 1 pound loss. Staying diligent.
Friday July 17 - 148.3 - Maybe I will get to see the 147s one of these days. This weekend will be a test because I have 2 bbqs and a lunch to attend (I don't normally eat lunch). Hoping that I don't gain too much, it is too hard to lose.
Saturday July 18 - 148.1 - Surprised I didn't gain, but it could catch up to me. We'll see.
Sunday July 19 - 148.5 - I loosened up a bit over the weekend. Time to tighten the reins.
Monday July 20 - 149.8 - There it is, the weekend catching up with me. I will work very hard to bring this back down.
Wednesday July 22- 147.0 - Wow, 0.4 loss in one day? Almost couldn't believe it, but am so happy. I am not doing anything differently, tracking, measuring portions, working out.
Thursday July 23 - 146.1 - A woosh that has been in the making since January? Scale needing a battery change? Like I just don't normally lose much more than a pound per month. Hmm.
Friday July 24 - 146.8 - I had Ribs and cocktails last night, my weight might go up higher still, but going to work at getting it off. Might have been worth it, my monthly Ribs feed.
Saturday July 25 - 147.7 - Oh well. I have touched those 146s now and want to get back there. Nose to the grindstone.3 -
July starting weight - 161.8 lbs
July goal - 156 lbs
Ultimate goal - Under 150 lbs
1st - 161.8 lbs
2nd - 160.4 lbs
6th - 164 lbs
7th- 164.4 lbs
8th - 163.2 lbs
9th - 162.0 lbs
10th - 161.6 lbs
12th - 160.2 lbs
13th - 159.8 lbs
14th - 159.8 lbs
15th - 160.0 lbs
16th - 159.0 lbs
17th - 159.0 lbs
22nd - 160.2 lbs
23rd - 161.8 lbs
24th - 160.4 lbs
25th - 158.4 lbs
28th -
Total loss for July - 3.4 lbs
It makes me really happy seeing this number today. I hope I can at least stay here until the end of the month.3 -
Original starting weight: 266
July starting weight: 212.4
July Goal: 207
Ultimate goal: 160
I weigh in Daily
7/01: 212.4
7/02: 213.8
7/03: 217.0 Had brain surgery on 7/1 and have been eating unhealthy and a lot of snacking. But I'm moving forward now and making healthier choices.
7/04: 216.0 😧
7/05: 214.2 😊
7/06: 213.0. 😁
7/07: 212.2 😀
7/08: 210.8 😀
7/09: 211.4 😧
7/10: 211.4 😊
7:11: 210.2 😄
7/12: 210.4 😊
7/13: 211.0 😧
7/14: 211.0 😞
7/15: 210.0 😊
7/16: 212.0 🙄- Up and Down. Ugh!
7/17: 210.4 😊
7/18: 211.0 😞
7/19: 209.4 😁
7/20: 209.0 😊
7/21: 208.4 😁
7/22: 209.2 😧
7/23: 211.4 🙄 uh oh
7/24: 212.2 😡
7/25: 213.6 😡
7/26: 214.2 😕 this has not been a good week. Eating way out of control. But will get back on track.
7/27:
7/28:
7/29:
7/30:
7/31:
Total loss for July: +1.8lbs3 -
Original starting weight - 338.8 lbs (Jan 01, 2016)
July starting weight - 191.6 lbs (June 27, 2020)
July goal - 186.6 lbs
Ultimate goal - 160 lbs
28 - 190.8 😏
29 - 192.9 😒 TOM day 1
30 - 190.8 😂 TOM day 2
01 - 191.0 😒 TOM day 3
02 - 191.6 😕 TOM day 4
03 - 190.4 ☺️
July 04 - 189.4 🥳
05 - 188.8 😄
06 - 190.4 😤
07 - 192.2 😟
08 - 188.8 🤪
09 - 192.4 😂
10 - 192.0 🤪
July 11 - 191.0 😏
12 - 191.4 🙃
13 - NWI
14 - NWI
15 - 190.8 😒
16 - NWI
17 - NWI
July 18 - 192.6 😭
19 - NWI
20 - NWI
21 - NWI
22 - NWI
23 - NWI
24 - NWI
July 25 - 192😔
26 - 192.6 😡
27 - 191.6 😒
Total loss for July - 0 LBS
NOTES - hey everyone. I’m sorry I haven’t been posting but my family is smack in the middle of moving house. It’s been a rough few weeks and this week isn’t gonna be any easier. I’m hoping we are fully moved by next weekend fingers crossed.
Also TOM is right around the corner. Feeling bloated and sluggish these days.
4 -
July starting weight - 161.8 lbs
July goal - 156 lbs
Ultimate goal - Under 150 lbs
1st - 161.8 lbs
2nd - 160.4 lbs
6th - 164 lbs
7th- 164.4 lbs
8th - 163.2 lbs
9th - 162.0 lbs
10th - 161.6 lbs
12th - 160.2 lbs
13th - 159.8 lbs
14th - 159.8 lbs
15th - 160.0 lbs
16th - 159.0 lbs
17th - 159.0 lbs
22nd - 160.2 lbs
23rd - 161.8 lbs
24th - 160.4 lbs
25th - 158.4 lbs
26th - 159.6 lbs
27th - 160.0 lbs
28th -
Total loss for July - 1.8 lbs
Ate a big dinner last night. Homemade salsa and beef barbacoa tacos.2 -
MFP start weight Oct 28.18 - 191
June goal was 146.7 - Actual end weight 148.1
July goal 143.4 (realistically I would be happy with 147.1 since I normally only lose one pound per month)
Ultimate goal: 112-115 - Age 59, height 5'2"
Wednesday July 01 - 148.4 - Up just a titch from June EW, but really pleased to be starting the month in the 140s for the first time.Thursday July 02 149.4 - Eh? Not sure why I would gain a pound in one day, not doing anything differently. Staying on track and hoping to see it lower tomorrow. I am never happy with fluctuations, you would think that I would be used to it by now! Very long work day, didn't get home to start making dinner until very late.Thursday July 23 - 146.1 - A woosh that has been in the making since January? Scale needing a battery change? Like I just don't normally lose much more than a pound per month. Hmm.
Friday July 03 - 149.2 - I am off of work today, so can get more workouts in and eat well. Another .2 off tomorrow would be great.
Saturday July 04 - 149.1 - Late dinner 2 nights in a row, I need to change that.
Sunday July 05 - 149.1 - I expected a gain because I partied yesterday - it might catch up i a few days, but I hope not!
Monday July 06 - 149.3
Tuesday July 07 - 149.1 - Happy to be staying in the 140s so far this month even if I am still one pound up from my June EW. Being at the higher end of the 140s is precarious, so I hope to get down to an area where I have a bit of a cushion if I feel like eating like a normal person for a meal or a day.
Wednesday July 08 - 149.4 - No reason for the gain, staying diligent.
Thursday July 09 - 148.4 - Slept in weight.
Friday July 10 - 148.7 - So far this month no forays back into the 150s. I hope to keep that up for the entire month. I am still up from June's EW and haven't touched that number yet this month. I will try to.
Saturday July 11 - 148.8
Sunday July 12 - 150.1 - 4am weigh in instead of 9am. Expecting (hoping) this is just due to weighing 5 hours early.
Monday July 13 - 149.1 - 7am weigh in
Tuesday July 14 - 148.7 - Okay. Now to get to June EW, or at least July start weight. Working on it.
Wednesday July 15 - 148.4 - Back to my beginning of the month start weight. Next goal to get to June's EW.
Thursday July 16 - 148.3 - How great it would be to lose 0.1 of a pound consistently for 10 days netting me another 1 pound loss. Staying diligent.
Friday July 17 - 148.3 - Maybe I will get to see the 147s one of these days. This weekend will be a test because I have 2 bbqs and a lunch to attend (I don't normally eat lunch). Hoping that I don't gain too much, it is too hard to lose.
Saturday July 18 - 148.1 - Surprised I didn't gain, but it could catch up to me. We'll see.
Sunday July 19 - 148.5 - I loosened up a bit over the weekend. Time to tighten the reins.
Monday July 20 - 149.8 - There it is, the weekend catching up with me. I will work very hard to bring this back down.
Tuesday July 21 - 147.4 - New low, hope that I can stick somewhere around that number for awhile.
Wednesday July 22- 147.0 - Wow, 0.4 loss in one day? Almost couldn't believe it, but am so happy. I am not doing anything differently, tracking, measuring portions, working out.
Friday July 24 - 146.8 - I had Ribs and cocktails last night, my weight might go up higher still, but going to work at getting it off. Might have been worth it, my monthly Ribs feed.
Saturday July 25 - 147.7 - Oh well. I have touched those 146s now and want to get back there. Nose to the grindstone.
Monday July 27 - 147.72 -
Thanks, Samantha.
Highest weight - 192.2
July starting weight - 152.6
July goal - 149.0
Ultimate goal - 135.0
07/01 - 152.6 at 9:30 a.m.
07/06 - 154.2 at 10:30 a.m.
07/13 - 152.8 at 9:30 a.m.
07/20 - 153.0 at 7:30 a.m.
07/27 - 156.0 at 7:30 a.m.
07/31 -
Chris3 -
Original starting weight - 338.8 lbs (Jan 01, 2016)
July starting weight - 191.6 lbs (June 27, 2020)
July goal - 186.6 lbs
Ultimate goal - 160 lbs
28 - 190.8 😏
29 - 192.9 😒 TOM day 1
30 - 190.8 😂 TOM day 2
01 - 191.0 😒 TOM day 3
02 - 191.6 😕 TOM day 4
03 - 190.4 ☺️
July 04 - 189.4 🥳
05 - 188.8 😄
06 - 190.4 😤
07 - 192.2 😟
08 - 188.8 🤪
09 - 192.4 😂
10 - 192.0 🤪
July 11 - 191.0 😏
12 - 191.4 🙃
13 - NWI
14 - NWI
15 - 190.8 😒
16 - NWI
17 - NWI
July 18 - 192.6 😭
19 - NWI
20 - NWI
21 - NWI
22 - NWI
23 - NWI
24 - NWI
July 25 - 192😔
26 - 192.6 😡
27 - 191.6 😒 TOM day 1
28 - 190.0 🙃 TOM day 2
Total loss for July - 1.6 LBS
NOTES - I’m so tired and sore. I can’t wait to be fully moved into our new place.
2 -
July starting weight - 161.8 lbs
July goal - 156 lbs
Ultimate goal - Under 150 lbs
1st - 161.8 lbs
2nd - 160.4 lbs
6th - 164 lbs
7th- 164.4 lbs
8th - 163.2 lbs
9th - 162.0 lbs
10th - 161.6 lbs
12th - 160.2 lbs
13th - 159.8 lbs
14th - 159.8 lbs
15th - 160.0 lbs
16th - 159.0 lbs
17th - 159.0 lbs
22nd - 160.2 lbs
23rd - 161.8 lbs
24th - 160.4 lbs
25th - 158.4 lbs
26th - 159.6 lbs
27th - 160.0 lbs
28th - 160.6 lbs
Total loss for July - 1.2 lbs
Approaching TOM so this isn't really that surprising. Still lower than end of June.
2 -
Original starting weight - 144
July starting weight - 144
July goal - 136
The ultimate goal - 127
1st - 143.6
7th- 142.2 (I weighed yesterday and it was 141.2 grrrrr)
14th - 142
21st - 142
28th - 141
Total loss for July- 2.6 lbs
Let's do another month, I am starting to feel the momentum.
3 -
@mari_moulin
Moving is stressful, but how nice to be creating a new start. Glad to see also that your weight is coming down despite TOM.
Are you in the South of France?3
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