July Check In
Replies
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HEAVIEST weight: 175.4 in early 2013.
Total Weight lost: 30 pounds
Time it took to lose: ~6 months
How long in maintenance: Since July 2018 -- but with some fluctuation outside of goal range.
Maintenance weight range: 142 - 148 (and not sure that's the right answer)
Average weight recorded from 2017 (12 months): 163.8
Average weight recorded from 2018 (12 months): 150.7
Average weight recorded from 2019 (12 months): 144.8
Average weight recorded from December 2019: 145.0
Average weight recorded from January 2020: 143.7
Average weight recorded from February 2020: 144.2
Average weight recorded from March 2020: 145.9
Average weight recorded from April 2020: 148.5
Average weight recorded from May 2020: 149.2
Average weight recorded from June 2020: 147.3
Average weight Week of...
June 29 - July 5 ..... 146.7
July 6 - 12 .............. 146.9
July 13 - 19 ............ 146.5
July 20 - 26 ..............
July 27 - August 2 .....
Success of the week: I continue to slowly get back deeper into my maintenance range. Funny thing; the TrendWeight website now shows me slowly gaining. A friend dropped off a hiking map yesterday, and I gave him some goodies from the garden. He said I'm the trimmest he's ever seen me. I'm no trimmer than I've been in the past, and he thought it might be because I was in shorts and a t-shirt instead of work clothes. I don't think the BIA feature of my scale gives me really accurate information on body fat %, but I think it's logical that I can look at trends, but my body fat appears to be dropping rapidly the last five weeks.
Struggle of the week: Same struggles I write about every week - not liking that I have been in the upper portion of my maintenance range (or just above it) for too long.
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Name Jane
Age: 55
Height: 5' 9''
Total weight lost: 112 pounds
Time it took to lose: 13 months, Started 6/3/2019
How long in maintenance: Just started 6/28/2020
Maintenance weight range:173-177
Average weight recorded from 2018: 285
Average weight recorded for 2019: 236.9
Average weight recorded from January: 211
Average weight recorded from February: 206.5
Average weight recorded from March: 196.4
Average weight recorded from April: 187
Average weight recorded from May:181
Average weight recorded for June: 178
Average weight recorded for July:
Average weight recorded for August
Average weight recorded for September
Average weight recorded for Oct
Average weight recorded for Nov
Average weight recorded for Dec
Week of..
July 5 176.5
July 12 172.8
July 19 172.7
July 26
Success: Did great on all my fitness goals this week. Ran 4xs this week, including a nice 6 mile run on Saturday. Logged all my food all week. While Sunday's weight is nearly the lowest weight all week, I didn't have a single weigh in above 175 this week. So perhaps I'm still eating at a deficit. But my plan is to keep on keeping on and only worry if the weight creeps up - I'm not going to fuss if it keeps going down.
Struggles: No struggles this week. I'm feeling good about the quantity and quality of the food I'm eating.1 -
Name: missperfectpitch
Height: 5'4"
Total weight lost: About 43 pounds
Time it took to lose: 1 year and 2 months
How long in maintenance: I hit my goal weight in the beginning of January 2018, but officially started maintenance in mid-March 2018 after figuring out my calories for a couple of months.
Maintenance weight range: 108-112.5
Average weight recorded from 2018 (12 months): 109.8
Average weight recorded for 2019 (12 months): 111.2
Average weight recorded for January: 111.9
Average weight recorded for February: 111.3
Average weight recorded from March: 110.3
Average weight recorded from April: 109.7
Average weight recorded for May: 110.9
Average weight recorded for June: 112.3
Week of..
July 4: 112.7 (trend 112.7)
July 11: 113 (trend 112.8)
July 18: 112.5 (trend 112.7)
July 25:
Success(es)/struggle(s) of the week: My weight is just at the top end of my range, and I'm still working on getting it back down towards the middle. I did a bit more cooking and eating more fruit this week again, and managed to get 20k steps with a long walk one day, which brought my weekly activity level up to 94k.2 -
Name: Kathryn
Age: 52
Height: 5'4"
Total Weight lost: ~80 lbs
Time it took to lose: 2 years 3 months
How long in maintenance: I called maintenance in July 2016, but I continued to slowly lose until December of 2017. I have been in maintenance since December 2017
Maintenance weight range: 115 - 120 lbs
Average weight recorded from 2018: 118.8
Average weight recorded from 2019: 115.2
Average weight recorded from January: 114.2
Average weight recorded from February: 113.6
Average weight recorded from March 113.3
Average weight recorded from April: 113.7
Average weight recorded from May: 113.8
Average weight recorded from June: 113.7
Week of..
July 5: 113.2 scale/ 113.8 trend
July 12: 113.6 scale/ 113.9 trend
July 19: 112.8 scale/ 113.7 trend
July 26
Success/Struggles: Staying in range. No real weight related struggles. I have to go in for a diagnostic mammogram after my regular mammogram, so I am a little stressed about that, but so far it isn't affecting my eating or exercise.
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Name: Luciicul
Age: 41
Height: 169 cm (5'7")
Total weight lost: 55.4 kg (122 lbs)
Time it took to lose: 11 months
How long in maintenance: 6 months (06/01/20)
Maintenance weight range: 63-66 kg (139-145.5lbs)
Monthly Averages:
Jan 2020 average = 64.9 kgs (143.1 lbs)
Feb 2020 average = 65.1 kgs (143.5 lbs)
Mar 2020 average = 66.5 kgs (146.6 lbs)
Apr 2020 average = 65.7 kgs (144.8 lbs)
May 2020 average = 64.9 kgs (143.0 lbs)
Jun 2020 average = 64.1 kgs (141.1 lbs)
Week of..
July 05 - 64.3 kgs (141.8 lbs)
July 12 - 65.0 kgs (143.3 lbs)
July 19 - 63.6 kgs (140.2 lbs)
July 26 -
Successes/challenges: I've been doing fine with my eating and weight, but have been slipping with exercise, sleep and time management habits. Up until COVID crisis I had such great habits, yet I've let them slip, and I don't really have any good reason because its not lack of time or opportunity or stress (we have had a relatively easy time of the COVID crisis where I live Australia, not nearly as bad as people in many other countries). I need to give myself a kick up the bum, but have also been thinking/saying this for months now and every time I get better for one week, the next is a slide backwards. I guess I'm at the point were "constant vigilance" is hard to keep up. On the bright side, my eating is fine and weight is fine so no major harm being done there.1 -
Name: Kathryn
Age: 52
Height: 5'4"
Total Weight lost: ~80 lbs
Time it took to lose: 2 years 3 months
How long in maintenance: I called maintenance in July 2016, but I continued to slowly lose until December of 2017. I have been in maintenance since December 2017
Maintenance weight range: 115 - 120 lbs
Average weight recorded from 2018: 118.8
Average weight recorded from 2019: 115.2
Average weight recorded from January: 114.2
Average weight recorded from February: 113.6
Average weight recorded from March 113.3
Average weight recorded from April: 113.7
Average weight recorded from May: 113.8
Average weight recorded from June: 113.7
Week of..
July 5: 113.2 scale/ 113.8 trend
July 12: 113.6 scale/ 113.9 trend
July 19: 112.8 scale/ 113.7 trend
July 26
Success/Struggles: Staying in range. No real weight related struggles. I have to go in for a diagnostic mammogram after my regular mammogram, so I am a little stressed about that, but so far it isn't affecting my eating or exercise.
Good Luck @kgirlhart - I wish you all the best.3 -
Name: Maddie
Age: 64
Height: 68.5”
Total weight lost: 78.1
Total wt lost at maintenance: 70-78 lbs
Time it took to lose: 2-3/4 years
How long in maintenance: 22 months
Maintenance weight range: “In the 150’s”
Average wt. recorded from 2018: 168
Average weight recorded for 2019: 155
Avg. wt recorded for 2020 (so far):! 158.18
2020:
Average wt recorded from January: 159.5
Average weight recorded from February: 159
Average weight recorded from March: 158.7
Average weight recorded from April: 157.5
Average weight recorded from May: 157.58
Average weight recorded for June: 157.13
Average weight recorded for July (So far): 157.82
Average weight recorded for August
Average weight recorded for September
Average weight recorded for Oct
Average weight recorded for Nov
Average weight recorded for Dec
Week of..
July 5 157.05💚
July 12 158.09 💚
July 19 157.89 💚
July 26
Successes: Walking/hiking more than I have since beginning of weight loss journey 1/2/2016. Began to turn little bump on scale around.
Modifying/playing with diet to see what helps discomfort. Labs tomorrow & appt following week. Hoping for the best.
Struggles: Worried lower fiber diet will lead me to gain. Bloating. I usually gain at this point in summer- hoped doing significantly more exercise would fix that but I seem to retain more water... all will become clear in time.1 -
Name Lesley
Age: 69
Height: 155 cm (5’ 1”)
Total weight lost: 22.5 kg (approx. 50 lb)
Time it took to lose: 9 months
How long in maintenance: 14 months
Maintenance weight range: 48 – 51 kg (106 – 112 lbs)
Average weight recorded from 2018: max 72.5 kg in July, 56 kg in Dec
Average weight 2019: 49.8 kg – reached goal weight in April, average since then 48.7 kg
Average weight recorded in December 2019: 48.6 kg (107 lb)
Average weight recorded for January: 49.8 kg (110 lb)
Average weight recorded for February: 51.2 kg (113 lb)
Average weight recorded for March: 50.6 kg (112 lb)
Average weight recorded for April: 50.1 kg (110.5 lb)
Average weight recorded for May: 49.1 kg (108 lb)
Average weight recorded for June: 48.4 kg (107 lb)
July 6th: 48.1 kg (trend 48.3 kg)
July 13th: 48.3 kg (trend 48.5 kg)
July 20th: 48.0 kg (trend 48.4 kg)
July 27th:
Successes/struggles:
No particular struggles or successes this last week – just getting on with life.
We’re away again in the motorhome this week so I was careful last week and happy to see the scale down to 48 kg. I can relax and enjoy the break.
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Thanks @MadisonMolly2017 And I hope your lab work goes well too.1
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Name: Lorrraine
Age: 72
Height: 5'4"
Total weight lost: 50 lb.
Time it took to lose: Over years with ups/downs
How long in maintenance: at current weight ~2 years - Was on maintenance for 7 years at 125 lbs.
Maintenance weight range: 115 +/- 2 lbs.
Average weight recorded from 2018: Don't have the recorded number but stayed at goal.
Average weight recorded from 2019: 114.5
Average weight recorded for July:113.5
Average weight recorded for August:114.5
Average weight recorded for September:114.5
Average weight recorded for Oct:114.5
Average weight recorded for Nov:114.5
Average weight recorded for Dec: 115
Average weight recorded for January: 115
Average weight recorded for February: 115
Average weight recorded for March: 115.5
Average weight recorded for April:116.1
Average weight recorded for May 115.2
Average weight recorded for June:115.1
July 6: 114.5
July 13: 114.5
July 20: 115.5
Success(es)/struggle(s) of the week:
I had a little birthday celebration Sunday. My son and his wife both had the Covid 19 test so they could come over. We still keep our distance but didn't wear masks while we ate . I ignored the calories and enjoyed myself with nothing showing up on the scale!
5 -
Happy Birthday Lorraine!0
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This looks like a good thread for me, Some of the monthly weights are a best guess.
Name: Rob
Age: 67
Height: 5' 7"
Total weight lost: 195 total, 155 since starting my lastest diet in May 2019
Time it took to lose: Its been over 10 years since my 360 high, I was at 320 in May of last year when I began my current diet.
How long in maintenance: Just starting now.
Maintenance weight range: 160s or maybe upper 150s, not sure yet
Average weight recorded from 2018: 320, a guess
Average weight recorded for 2019:
Average weight recorded from January: 225, a guess
Average weight recorded from February: 215
Average weight recorded from March: 200, a guess
Average weight recorded from April: 190, a guess
Average weight recorded from May: 180, a guess
Average weight recorded for June: 170, a guess
Average weight recorded for July:
Average weight recorded for August
Average weight recorded for September
Average weight recorded for Oct
Average weight recorded for Nov
Average weight recorded for Dec
Week of..
July 5 169
July 12 167
July 19 165
July 26
Success/Struggles: Right now figuring out how to successfully transition to maintenance. I am at 16% body fat and think I have probably lost enough weight.4 -
alligatorob wrote: »This looks like a good thread for me, Some of the monthly weights are a best guess.
Name: Rob
Age: 67
Height: 5' 7"
Total weight lost: 195 total, 155 since starting my lastest diet in May 2019
Time it took to lose: Its been over 10 years since my 360 high, I was at 320 in May of last year when I began my current diet.
How long in maintenance: Just starting now.
Maintenance weight range: 160s or maybe upper 150s, not sure yet
Average weight recorded from 2018: 320, a guess
Average weight recorded for 2019:
Average weight recorded from January: 225, a guess
Average weight recorded from February: 215
Average weight recorded from March: 200, a guess
Average weight recorded from April: 190, a guess
Average weight recorded from May: 180, a guess
Average weight recorded for June: 170, a guess
Average weight recorded for July:
Average weight recorded for August
Average weight recorded for September
Average weight recorded for Oct
Average weight recorded for Nov
Average weight recorded for Dec
Week of..
July 5 169
July 12 167
July 19 165
July 26
Success/Struggles: Right now figuring out how to successfully transition to maintenance. I am at 16% body fat and think I have probably lost enough weight.
@alligatorob Welcome! And congratulations!!1 -
Name: Jim
Age:72
Height:5’8”
Total Weight lost:197.8 (SW 376.2)
Time it took to lose: 5 years,
From 1/17/13 to 3/29/18.
On maintenance: Since 3/29/18.
*Maintenance range:179-184
Avg weight recorded 2019 180.
Average weight recorded 2020:
January 180
Feb 179
Mar 179
Apr 178
May 179
June 180
Weigh In
24 July 175
Success/struggles of the week
Success: Staying under goal with no more aqua aerobics
Struggle: Limited activity without my former life with aqua aerobics.5 -
Name: missperfectpitch
Height: 5'4"
Total weight lost: About 43 pounds
Time it took to lose: 1 year and 2 months
How long in maintenance: I hit my goal weight in the beginning of January 2018, but officially started maintenance in mid-March 2018 after figuring out my calories for a couple of months.
Maintenance weight range: 108-112.5
Average weight recorded from 2018 (12 months): 109.8
Average weight recorded for 2019 (12 months): 111.2
Average weight recorded for January: 111.9
Average weight recorded for February: 111.3
Average weight recorded from March: 110.3
Average weight recorded from April: 109.7
Average weight recorded for May: 110.9
Average weight recorded for June: 112.3
Week of..
July 4: 112.7 (trend 112.7)
July 11: 113 (trend 112.8)
July 18: 112.5 (trend 112.7)
July 25: 112.6 (trend 112.6)
Success(es)/struggle(s) of the week: Not much to report. I'm still working on keeping my step activity up and trying to find motivation to give 100% to my workouts (right now I'm putting in 50-80% effort depending on the day).5 -
Hi! My name is Kristen. And I struggle to maintain my weight. I have had great success losing/gaining, but I'm hoping this group helps me be more accountable. I weigh only 1x week on Sundays, so that's when I'll check in. My 2 goals in 2020 are to not let the scale go above 153 and weigh in EVERY Sunday for the WHOLE YEAR. This seems easy to most, but I get lazy and make excuses why I don't need to weigh in and then all of a sudden everything in my closet has shrunk. LOL
Age: 41
Sex: Female
Height: 5'11"
Total weight lost: 20 pounds
Time it took to lose: 2 months
How long in maintenance: 2 months
Starting Weight: 164.8 (September 3rd, 2019)
Goal Weight: 150 (Hit November 8th, 2019)
Maintenance weight range: 147 - 153
Average weight recorded for September: 160.1
Average weight recorded for October: 154.0
Average weight recorded for November: 149.2
Average weight recorded for December: 146.4
Average weight recorded for January: 145.4
Average weight recorded for February: 143.4
Average weight recorded for March:
142.5
Average weight recorded for April: 143.5
Average weight recorded for May: 145.7
Average weight recorded for June: 146.3
Week of...
July 5th: 147.9 (Trend Weight: 147.3)
July 12th: 148.2 (Trend Weight: 147.9)
July 19th: 148.6 (Trend Weight: 148.2)
July 26th: 148.8 (Trend Weight: 148.6)
Successes/Struggles: Didn't feel good at all this week. Very tired, congested and unmotivated. Hoping for a better week ahead.
Hope everyone had a great week.5 -
Age: 31
Height: 5'8"
Starting Weight: 220+
Total weight lost: 70 pounds
Time it took to lose: 4 months (February - June 2019)
How long in maintenance: 1 year 1 month
Maintenance weight range: 145 - 149
Average weight recorded from 2018: NA
Average weight recorded for 2019: 168.3
Average weight recorded from June: 164.21
Average weight recorded from July: 158.2
Average weight recorded for August: 155.54
Average weight recorded for September: 151.2
Average weight recorded for October: 148.3
Average weight recorded for November: 146.8
Average weight recorded for December: 147.9
Average weight recorded for January 146.2
Average weight recorded for February: 145.6
Average weight recorded for March: 147.4
Average weight recorded for April: 144.9
Average weight recorded for May: 144.24
Average weight recorded for June: 145.14
Week of..
July 5: 146.1 (Trend Weight 145.3 +.6)
July 12: 147.3 (Trend Weight 145.8 +.5)
July 19: 147.9 (Trend Weight 146.6 +.8)
July 26: 146.9 (Trend Weight 146.4 -.2)
Successes: Continued running everyday, even through this garmin outage
Struggles: Ate like a dummy yesterday, but not too bad. Just need to eat slightly more through the week so the weekend doesn’t hit so hard
2 -
alligatorob wrote: »
Week of..
July 5 169
July 12 167
July 19 165
July 26
Success/Struggles: Right now figuring out how to successfully transition to maintenance. I am at 16% body fat and think I have probably lost enough weight.
Welcome to the threads man! Congrats on getting to maintenance. Hope to see you with us for a long time.0 -
HEAVIEST weight: 175.4 in early 2013.
Total Weight lost: 30 pounds
Time it took to lose: ~6 months
How long in maintenance: Since July 2018 -- but with some fluctuation outside of goal range.
Maintenance weight range: 142 - 148 (and not sure that's the right answer)
Average weight recorded from 2017 (12 months): 163.8
Average weight recorded from 2018 (12 months): 150.7
Average weight recorded from 2019 (12 months): 144.8
Average weight recorded from December 2019: 145.0
Average weight recorded from January 2020: 143.7
Average weight recorded from February 2020: 144.2
Average weight recorded from March 2020: 145.9
Average weight recorded from April 2020: 148.5
Average weight recorded from May 2020: 149.2
Average weight recorded from June 2020: 147.3
Average weight Week of...
June 29 - July 5 ..... 146.7
July 6 - 12 .............. 146.9
July 13 - 19 .............. 146.5
July 20 - 26 .............. 145.4
July 27 - August 2 .....
Success of the week: I am now really close to the middle of my maintenance range again. I'd like to get closer to the bottom, but this is fine. I am increasing the distance of my runs. I had a great success with my "new" vertical smoker. Still eating lots of fresh cucumbers (lemon cucumbers and the regular green slicing kind) every day from the garden, and I have started to get some ripe figs.
Struggle of the week: I didn't get in a hike because I was a wimp in the 95-degree heat. And, like @GregInORL I have been made aware how much I've been relying on the data provided by my watch!3 -
Name Jane
Age: 55
Height: 5' 9''
Total weight lost: 112 pounds
Time it took to lose: 13 months, Started 6/3/2019
How long in maintenance: Just started 6/28/2020
Maintenance weight range:173-177
Average weight recorded from 2018: 285
Average weight recorded for 2019: 236.9
Average weight recorded from January: 211
Average weight recorded from February: 206.5
Average weight recorded from March: 196.4
Average weight recorded from April: 187
Average weight recorded from May:181
Average weight recorded for June: 178
Average weight recorded for July:
Average weight recorded for August
Average weight recorded for September
Average weight recorded for Oct
Average weight recorded for Nov
Average weight recorded for Dec
Week of..
July 5 176.5
July 12 172.8
July 19 172.7
July 26: 174.2
Success: Continued to hit all my fitness and logging goals. Had a bit of a carb fest yesterday, leading to the highest weight recorded all week, but still under goal weight.
Struggles: My physician took me off blood pressure medicine about 7 weeks ago (after a fainting spell because my blood pressure was too low!). I've been monitoring it since and this week it started creeping up and I was getting tension headaches. This morning it was just fine, but I need to keep an eye on it. Blood pressure might always be an issue for me, no matter what shape I am in.
4 -
Name: Kathryn
Age: 52
Height: 5'4"
Total Weight lost: ~80 lbs
Time it took to lose: 2 years 3 months
How long in maintenance: I called maintenance in July 2016, but I continued to slowly lose until December of 2017. I have been in maintenance since December 2017
Maintenance weight range: 115 - 120 lbs
Average weight recorded from 2018: 118.8
Average weight recorded from 2019: 115.2
Average weight recorded from January: 114.2
Average weight recorded from February: 113.6
Average weight recorded from March 113.3
Average weight recorded from April: 113.7
Average weight recorded from May: 113.8
Average weight recorded from June: 113.7
Week of..
July 5: 113.2 scale/ 113.8 trend
July 12: 113.6 scale/ 113.9 trend
July 19: 112.8 scale/ 113.7 trend
July 26: 112.4/ 113.3 trend
Success/Struggles: Staying about the same. Down some days and up some days. But staying in the same range.
3 -
@mtaratoot and @GregInORL I haven't had any problems with my garmin watch, just the app and website. I have just uploaded my runs from the watch to the Strava website and I can look at the data there. And it is still on the watch and all the data will sync shen rhey get their issues resolved.1
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Yeah, I am thinking about signing up for Strava to access my data. I'll give it a few more days.
There's no way that it's Strava that mounted the DDoS attack on Garmin, right?1 -
Name Lesley
Age: 69
Height: 155 cm (5’ 1”)
Total weight lost: 22.5 kg (approx. 50 lb)
Time it took to lose: 9 months
How long in maintenance: 14 months
Maintenance weight range: 48 – 51 kg (106 – 112 lbs)
Average weight recorded from 2018: max 72.5 kg in July, 56 kg in Dec
Average weight 2019: 49.8 kg – reached goal weight in April, average since then 48.7 kg
Average weight recorded in December 2019: 48.6 kg (107 lb)
Average weight recorded for January: 49.8 kg (110 lb)
Average weight recorded for February: 51.2 kg (113 lb)
Average weight recorded for March: 50.6 kg (112 lb)
Average weight recorded for April: 50.1 kg (110.5 lb)
Average weight recorded for May: 49.1 kg (108 lb)
Average weight recorded for June: 48.4 kg (107 lb)
July 6th: 48.1 kg (trend 48.3 kg)
July 13th: 48.3 kg (trend 48.5 kg)
July 20th: 48.0 kg (trend 48.4 kg)
July 27th: 48.8 kg (trend 48.3 kg)
Successes/struggles:
We went away in the motorhome again last week – similar routines as last time – lots of walking but no bike rides, no cardio routines, some food treats. The weigh-in on Saturday (first morning at home) was only 48.2 kg. However, family came visiting over the weekend, so more food, less exercise, etc. So this morning the scale was up. However, this week is a quiet one again.
It was really good seeing all the grandchildren – haven’t seen them since February. Also, it was my son’s birthday on Saturday. He got very emotional – it’s his first birthday since his diagnosis, and all these occasions are very difficult for him. He has been having treatment (chemo) all through the lockdown, but his mental health is suffering, not helped by “shielding”.
We are lucky that none of us has suffered from the virus these last few months. My daughter thinks she caught it but she wasn't badly affected, and the rest of us have been fine. I try to count my blessings and not worry too much about the future.
4 -
Name: Lorrraine
Age: 72
Height: 5'4"
Total weight lost: 50 lb.
Time it took to lose: Over years with ups/downs
How long in maintenance: at current weight ~2 years - Was on maintenance for 7 years at 125 lbs.
Maintenance weight range: 115 +/- 2 lbs.
Average weight recorded from 2018: Don't have the recorded number but stayed at goal.
Average weight recorded from 2019: 114.5
Average weight recorded for July:113.5
Average weight recorded for August:114.5
Average weight recorded for September:114.5
Average weight recorded for Oct:114.5
Average weight recorded for Nov:114.5
Average weight recorded for Dec: 115
Average weight recorded for January: 115
Average weight recorded for February: 115
Average weight recorded for March: 115.5
Average weight recorded for April:116.1
Average weight recorded for May 115.2
Average weight recorded for June:115.1
July 6: 114.5
July 13: 114.5
July 20: 114.5
July 27: 114.5
Success(es)/struggle(s) of the week:
We haven't been eating restaurant food very often but I had a craving for Mexican and gave in to it last Wednesday. It was so good. Didn't log it, too difficult but fortunately didn't gain either. Now that is a success!5 -
]Name: Maddie
Age: 64
Height: 68.5”
Total weight lost: 78.1
Total wt lost at maintenance: 70-78 lbs
Time it took to lose: 2-3/4 years
How long in maintenance: 22 months
Maintenance weight range: “In the 150’s”
Average wt. recorded from 2018: 168
Average weight recorded for 2019: 155
Avg. wt recorded for 2020 (so far):! 158.18
2020:
Average wt recorded from January: 159.5
Average weight recorded from February: 159
Average weight recorded from March: 158.7
Average weight recorded from April: 157.5
Average weight recorded from May: 157.58
Average weight recorded for June: 157.13
Average weight recorded for July (So far): 157.84
Average weight recorded for August
Average weight recorded for September
Average weight recorded for Oct
Average weight recorded for Nov
Average weight recorded for Dec
Week of..
July 5 157.05💚
July 12 158.09 💚
July 19 157.89 💚
July 26 157.84 💚
Successes: Walking/hiking more than I have since beginning of weight loss journey 1/2/2016.
Struggles: I tracked all food eaten - as usual - but ate way way way over maintenance . Usually I can figure out why & prevent it. Wasn’t able to today.
So, I’m going to “white knuckle” it the next 3 days. That’s how long it takes me (cold turkey) to overcome appetite increase due to sugar/salt/refined carbs. I’m going to give myself a different reward for each of the 3 days - to enable me to overcome powerful addictive feelings. I rarely use rewards, but I feel like I need to do so this time to shift my behavior.4 -
Name: Briscogun
Age: 50
Height: 5’ 11”
Total weight lost: 42 lbs
Time it took to lose: Started March 2020 (this time around)
How long in maintenance: 2 months
Maintenance weight range: 150ish
Starting weight recorded from February: 190.2 (starting weight)
Average weight recorded from March: 178.4
Average weight recorded from April: 166.2
Average weight recorded from May: 156.8
Average weight recorded for June: 152.1
Average weight recorded for July:
Week of..
July 7: 151.1
July 14: 148.8
July 21: N/A (VACATION!)
July 28: 150.9
Success/Struggles: So first time I’ve wandered off the reservation while in maintenance, so to speak. Was out of town on vacation for about 10 days. Ate pretty much anything I wanted and had enough adult beverages for the year! Was in a new part of the country I’d never been so I tried EVERYTHING! Only exercised once the whole week and spent like 4 days in the car, but good news is I only gained 3.4 lbs the whole time. I was shocked! I’ve already dropped one of those pounds, too. So even if you go crazy and totally abandon yourself for 10 days, the damage is minimal and quickly resolved! I imagine by the end of the week I’ll be back to my “range” and no worse for wear!
4 -
Name: Luciicul
Age: 41
Height: 169 cm (5'7")
Total weight lost: 55.4 kg (122 lbs)
Time it took to lose: 11 months
How long in maintenance: 6 months (06/01/20)
Maintenance weight range: 63-66 kg (139-145.5lbs)
Monthly Averages:
Jan 2020 average = 64.9 kgs (143.1 lbs)
Feb 2020 average = 65.1 kgs (143.5 lbs)
Mar 2020 average = 66.5 kgs (146.6 lbs)
Apr 2020 average = 65.7 kgs (144.8 lbs)
May 2020 average = 64.9 kgs (143.0 lbs)
Jun 2020 average = 64.1 kgs (141.1 lbs)
Jul 2020 average = 64.6 kgs (142.4 lbs)
Week of..
July 05 - 64.3 kgs (141.8 lbs)
July 12 - 65.0 kgs (143.3 lbs)
July 19 - 63.3 kgs (139.6 lbs)
July 26 - 65.6 kgs (144.6 lbs)
Successes/challenges: Week has been fine, nothing to report. But weight up 5lbs? I don't know how my body so easily goes from the bottom of my range up to the top of it in one week. The only thing I did differently is one less fasting day (I do intermittent fasting, and because my weight was on the low side last week, I dropped from 3 x42hr fasts to 2x42 hr fasts to prevent losing more weight). This is why I have to be so vigilant!
1 -
Name: Rob
Age: 67
Height: 5' 7"
Total weight lost: 195 total, 155 since starting my lastest diet in May 2019
Time it took to lose: Its been over 10 years since my 360 high, I was at 320 in May of last year when I began my current diet.
How long in maintenance: Just starting now.
Maintenance weight range: 160s or maybe upper 150s, not sure yet
Average weight recorded from 2018: 320, a guess
Average weight recorded for 2019:
Average weight recorded from January: 225, a guess
Average weight recorded from February: 215
Average weight recorded from March: 200, a guess
Average weight recorded from April: 190, a guess
Average weight recorded from May: 180, a guess
Average weight recorded for June: 170, a guess
Average weight recorded for July:165
Average weight recorded for August
Average weight recorded for September
Average weight recorded for Oct
Average weight recorded for Nov
Average weight recorded for Dec
Week of..
July 5 169
July 12 167
July 19 165
July 26 161
Success/Struggles: Still figuring out how to successfully transition to maintenance. I am a bit below 16% body fat and think I have probably lost enough weight. But I know from past experience losing it is easier than keeping it off.2
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