What's Your Most Recent NSV
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My normal jeans became my fat pants and I'm going to throw them in the dryer soon to shrink them a little 🙌
They still fit when I'm sitting but when I'm walking I'm constantly pulling them up so I think it's time. Wish me luck(I'm secretly still terrified they won't fit me after)19 -
Since I started eating healthier and keeping track of my food and exercise, I am able to walk for an hour a day indoors and at least 40 minutes outdoors. I feel better every day and my blood pressure has gone down to the normal range for the first time in many years. Oh, and I am back to having only 1 chin!!26
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I am down to the lowest weight I have been in 2 years. Now to beat that.15
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kedwards4267 wrote: »Since I started eating healthier and keeping track of my food and exercise, I am able to walk for an hour a day indoors and at least 40 minutes outdoors. I feel better every day and my blood pressure has gone down to the normal range for the first time in many years. Oh, and I am back to having only 1 chin!!
Congratulations! It is so nice to see your efforts pay off with better health! Keep it up!5 -
I'm having a forced week or two of rest from exercise (🙏 not more) thanks to knee/shin pain. I'm feeling pretty smug because I've recognised that it will massively impact my calorie burn and I've adjusted my allowance and tightned up my logging and I've swapped out doing loads for daily yoga and small walks. Rather than just forget my goals because I'm frustrated (that happened last year) I've trying to learn from my mistakes and make a different sort of progress. Big self-pat on my back!21
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I still got it! The incredible impact of determination, persistence and overall willpower. I mentioned earlier the "no excuses" mindset was the NSV I needed to kickstart my weight loss goal. After 2 failed weight loss attempts ,January 1st and May 1st, I restarted my weight loss journey on July 4th and I'm down 4lbs. It's incredible what you can achieve with the right mindset. When you are sick and tired of being sick and tired and you want it bad enough you are ready for a committed change. I'm taking the slow approach to weight loss which has worked for me before and giving myself until end of the year to lose 20-25lbs. I'm using the basic scientific CICO math which allows me to still enjoy things like a Popeyes chicken, snickers ice cream bar , chocolate chip yogurt muffin, French baguette, yogurt, my fav Gouda cheese etc along with healthy choices and still lose the weight. I'm taking things one day at a time. 😊12
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I'm going to have to start using a smaller tea mug and drinking less tea in the mornings; suddenly I realize I've shrunk my stomach enough that 40 ounces of hot tea plus 20 ounces of water is too much over the course of an hour first thing in the morning. NOT something I was expecting.12
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I had my first 15,000+ step day last week. Felt great to be that active again.19
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What is NSV please?-1
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1
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A very small victory but this fat boy did his first 1 mile walk in years today....
Okay, it was in my workshop, walking along to a Leslie Sansone video. My reasoning here is that I have arthritic knees and an artificial hip so if anything decides to give up then I am at home when it does....41 -
I looked in the mirror this morning and realized that I'm starting to like how my body looks. I have a little way to go but it's definitely looking better to me!29
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I ate what I wanted at a family get together, including some chips and Texas sheet cake, went way over my calories, logged it all, and am back to normal today. In the past this would have sent me spiraling out of control.34
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A very small victory but this fat boy did his first 1 mile walk in years today....
Okay, it was in my workshop, walking along to a Leslie Sansone video. My reasoning here is that I have arthritic knees and an artificial hip so if anything decides to give up then I am at home when it does....
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Started using an old Gazelle that I got from my uncle (years ago) just a few weeks ago. Yesterday I went 80 minutes and burnt almost a 1000 calories on it. Both were personnel best.
I tried the device a few times when I got it and just didn't care for how it felt. However now that I was forced to try it due to the pandemic I love it!
The Gazelle, not the pandemic.
In just a few short weeks I've lost a few inches around the waist, a few pounds, and have toned up in my arms and legs.
Wishing I had forced myself to try the machine more when I first got it.16 -
I wore a sleeveless dress yesterday and noticed my upper arms don't really squish "out" like they used to when they rest against my torso. Now they kind of stay the same size, and look much slimmer. I still do the "hand on hip" pose by force of habit, though, lol.19
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1. I spent all day Friday hitching my leggings back up over my butt.
2. The only time I looked better in a bathing suit is when I was a meth addict!
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I went to a restaurant for lunch with my husband today, and decided on what to get based on the calorie counts printed on the menu. I love it when restaurants do that! I used a strategy that I’ve seen suggested -order from the appetizers section and I also got a side of grilled veggies. It was yummy and I left satiated.
When I looked at the calorie counts on what I use to order, they were more than my calorie allotment for the whole day!20 -
FoolishJoy wrote: »1. I spent all day Friday hitching my leggings back up over my butt.
2. The only time I looked better in a bathing suit is when I was a meth addict!
I'm willing to bet you look much better now. Keep up the good work, you got this!16 -
I deadlifted 315 for 3 and 365 for 1!20
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