Just Give Me 10 Days ~ Round 121
Replies
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Stats: 5’6, F
R119(1): SW 121.4; EW 120.4 (-1)
R120(2): SW 120.6; EW 118.8 (-1.8)
R121(3): SW118.8; Goal EW 117
UGW: 110
Day/Weight/Comment
07/26 - 119.2 blah! Had two drinks and did not overeat. Still need to be better about regular exercising.
07/27
07/28
07/29
07/30
07/31
08/01
08/02
08/03
08/048 -
Day/Weight/Comment
07/26 - 102.5kg - It's late in the evening so this won't be accurate, but don't want to skip a day.
07/27 - 101.7kg - I trust no loss until it's been at least 4 days since bad eating.
07/28
07/29
07/30
07/31
08/01
08/02
08/03
08/0411 -
JUST GIVE ME 10 DAYS ~|~ Round 121 (round 53 for me ) I'm in for another round (of course!) – I need to just keep going! Yet again thank you @GrandmaJackie such a champion particularly in these unprecedented & unsettled times, helping keep some stability in our lives, for setting up these challenges.
Female age 62 5' 4” - Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
Goal for this round – re-lose those 2 pounds ! - get back to & stick with good habits: be mindful of what I eat & drink, keep walking, no binges, really want to keep the 10 days binge free! Keep calm, wash hands, be kind and follow all latest Government guidelines for C-19 virus.End of round 69 134.2 lbsKeep calm – we're all in this together!
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down
)
End of round 120 – 135.4 (2 pounds up
)
Day/Weight/Comment
07/26 136.2 what !!!! 453 calories in credit, but 23 carbs over – 9.79 miles walked yesterday.
07/27 135.6 – only 3.74 miles walked yesterday, (travelled up to take DGS#1 out for the day), hence 54 calories and 75 carbs over. DGS#2 placed on transplant list last night
07/28
07/29
07/30
07/31
08/01
08/02
08/03
08/04
KEEP SAFE EVERYONE. Keep calm – we're all in this together!
?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ10 -
Just give me 10 days -Round121
Start weight of round 121 - 256.6
Goal weight at end of 121 - 253
Original start weight 277
Goal weight 198
Day/Weight/Comment
07/26 256.6lbs Just having faith in the plan
07/27 255.8lbs Got the exercise bike out for the first time in 3 years yesterday, felt good to start doing a bit of exercise.
07/28
07/29
07/30
07/31
08/01
08/02
08/03
08/0413 -
HSW : 257.8 lbs
CSW : 237.8 lbs (Round 29)
R 109. SW 212.4 lbs EW 210.6 lbs (-1.8 lbs)
R 110. SW 210.6 lbs EW 206.8 lbs (-3.8 lbs)
R 111. SW 206.8 lbs EW 204.8 lbs (-2.0 lbs)
R 112. SW 204.8 lbs EW 202.2 lbs (-2.6 lbs)
R 113. SW 202.2 lbs EW 201.0 lbs (-1.2 lbs)
R 114. SW 201.0 lbs EW 199.2 lbs (-1.8 lbs)
R 115. SW 199.2 lbs EW 198.2 lbs (-1.0 lbs)
R 116. SW 198.2 lbs EW 198.4 lbs (+0.2 lbs)
R 117. SW 198.4 lbs EW 199.2 lbs (+0.8 lbs)
R 118. SW 199.2 lbs EW 201.2 lbs (+2.0 lbs)
R 119. SW 201.2 lbs EW 199.8 lbs (-1.4 lbs)
R 120. SW 199.8 lbs EW 200.2 lbs (+0.4 lbs)
R 121. SW 200.2 lbs EW
Day/Weight/Comment
07/26 - 200.2 lbs - settling down after the flight and travel
07/27 - 199.3 lbs - first time in onederland in Europe!!
07/28
07/29
07/30
07/31
08/01
08/02
08/03
08/04
12 -
OSW 145.5R114 144.5
R115 144.2
R116 145.2
R117 144.2
R118 143.2
R119 143.5
R120 Gave up
RGW < 143.0
UGW 130.0
07/26 145.7
Went way off track last round and gave up. But I'm back with resolve to undo the damage.
07/27 145.2
Off to a good start.
07/28
07/29
07/30
07/31
08/01
08/02
08/03
08/0411 -
Goal: to lose 6.6 lbs/3 kg before September
Mini goal: lose 0.8kg this round
27th July: 69kg
28th:
29th:
30th:
31st:
1st August:
2nd:
3rd:
4th:9 -
Just give me 10 days -Round121
This is my first round and I am looking for a way to stay on track and stay motivated…
Start weight of round 121 – 237.8
Goal weight at end of 121 - < 237.8
Original start weight - 249
Goal weight 200
Day/Weight/Comment
07/26 – 237.8
07/27 – 236.7
Steps = 12,978
Yesterday was better than expected! It was my wife’s birthday and we went out for a great dinner, where I didn’t really count calories, but rather watched portion sizes. I also made sure that I didn’t snack or “graze” during the day.
07/28
07/29
07/30
07/31
08/01
08/02
08/03
08/04
11 -
Day/weight/comment
-I’ve always had small weight as I’m petite, and I lost muscle mass and gained fat by time. I want to decrease my fat percentage.
24/7: 52.8kg ~after a week of awful binging and almost no exercise. A little tired from period and restricting sugar.
25/7: ~better workout today.
26/7: 50.9kg ~didn’t feel like working out at all, hormones maybe? managed to do light exercise
27/7:
28/7:
29/7:
30/7:
31/7: Big day!
1/8
2/8
3/8
4/89 -
Original Start Weight: 234
Challenge Start Weight: 207
Day/Weight/Comment
07/26 DNW, but it’s good to be back at a deficit and so much easier after the break. I’d been struggling a bit before, so I’m hoping the reset helps with adhering to my diet. I didn’t weigh in this morning because I was camping last night. First weigh in will be tomorrow.
07/27 202.6. I’m pretty happy about this since it was what my last and lowest weigh in was before the diet break. I’ve only been back at a deficit for two days.
10 -
61 year old female; 5’5"
Highest Weight: 213
Lowest Weight: 143
Goal for this round: make positive progress
GW (for now): 165
Round 117—SW: 181, EW: 179.6
Round 118—SW: 179.6, EW: 177.4
Round 119—SW: 177.4, EW: 176.4
Round 120—SW: 176.4, EW: 175.6
Day/Weight/Comment
07/26–174.8 That post-hike blip is gone, so here’s to a great round!
07/27–175.6 Not sure where this came from, but these little fluctuations are part of the process, for me at least. I ate well yesterday, but I hurt my hip on Saturday so was only able to do some light walking last night. I’ll ease back into my longer walks.
07/28
07/29
07/30
07/31
08/01
08/02
08/03
08/0410 -
Female, 5ft. 6 in.
Age 56
NE Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 82nd Round!
Still working to get back down to my maintenance weight.End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
SW: 147
Day/Weight/Comment
07/26 - 147
07/27 - 147
07/28
07/29
07/30
07/31
08/01
08/02
08/03
08/0410 -
OSW: 208
LGW: 145
RND#84: 205.5
RND#85: 200.5
RND#86: 198.8
RND#87: DNW
RND#88: 194.9
RND#89: 191.0
RND#90: 190.2
RND#91: 182.2
RND#92: 180.2
RND#93: 177.9
RND#94: 175.4
RND#95: 173.0
RND#96: 175.2
RND#97: 172.2
RND#98: 170.8
RND#99: 170.8
RND#100: 167.2
RND#101: 164.6
RND#102: 163.2
RND#103: 161.2
RND#104: 166.8
RND#105: 162.0
RND#106: 159.4
RND#107: 159.4
RND#108-RND#119 - DNW
RND#120: 161.4
RND#121SW: 161.4lbs
RND#121GW: 158.0lbs
Goal: Improve Sleep - duration of 7hrs and score above 80; decrease BF; increase MM.
Day/Weight/Comment
07/26 - 161.8lbs, 34.9%bf; 6h49m/74 - visited with friends, got too much sun and too much alcohol. 🌞
07/27 - 162.0lbs, 34.9%bf; 5h9m/69... new foster in the house makes for fractured sleep.
07/28
07/29
07/30
07/31
08/01
08/02
08/03
08/0410 -
SW: 229.1 lb
GW: 224.0 lb
Day/Weight
07/26: 229.1 lb
07/27: 227.3 lb
07/28
07/29
07/30
07/31
08/01
08/02
08/03
08/04
Comment (07/27): Expected a big drop, but not this big. "Over" 180 cal and "over" 3 g of fat, but my body still bounced back from the previous day's food/drink disaster. Hoping discipline and consistency will keep me on-track this entire challenge.11 -
SW: 211.2lb
GW:170lb
Day/Weight/Comment
07/26 -
07/27-206.7 Starting a little late, but want to give it a go. Lots of emotional ups and downs effecting how I feel. Want to gain some kind of focus and control.
07/28
07/29
07/30
07/31
08/01
08/02
08/03
08/0411 -
43 yr old female, 5.5 feet
starting weight 186.6
Round 120 up .8
Day/Weight/Comment
07/26- 185.2 had a great day worked out and spent the day by the pool so excited for this loss finally but worried if I can maintain it
07/27 184.8 finally some movement, eat less than normal since my stomach was bothering me. Took a day off from workout
07/28
07/29
07/30
07/31
08/01
08/02
08/03
08/04
10 -
5’4”, 32yrs, F
SW: 245
Mini-Goal 1: 235.0
Mini-Goal 2: 220.0
Mini-Goal 3: 200.0
Mini-Goal 4: <188 (Previous Low)
UGW: 150-170lbs
Round 115 🔻 3.6lbs
Round 116 🔻 2.8lbs
Round 117 🔻 2.4lbs
Round 118 🔺 2.3lbs
Round 119 🔻 4.3lbs
Round 120 🔻 2.4lbs
07/26: 232.2 - Up, down, up, down 🎢
07/27: 231.0 - Should get lots of steps today 👣12 -
Male: 63
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Goal this round: To lower my ten-day average from previous ten-day average.
Historical Averages:R 94: 210.7 (20191108)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.
Round 121
Month/Day: Weight / Comment
07/26: 210.2 / A bump up from yesterday, but no surprise. Had my hand in the candy dish and other carbs all day yesterday. And, it was too hot and humid for very much activity outside.
07/27: 210.8 / I guess I will be happy with this for a Monday morning. Way better (4.2# better) than last Monday.
07/28:
07/29:
07/30:
07/31:
08/01:
08/02:
08/03:
08/04:
12 -
Day/Weight/Comment
07/26: 189.4 - SO happy I dropped below the 190 mark!
07/27: 189.4 - Glad it didn't go up even a smidge. NSV yesterday was eating a small sliver of b-day cake, enjoying it slowly and not wanting more! A small increase would have left me frustrated. I am learning to overcome that!
07/28
07/29
07/30
07/31
08/01
08/02
08/03
08/0411 -
SW:177.6
GW: 150
End of Round 119: 172.8 (-4.8#)
End of Round 120: 170 (-2.8#)
07/26: 170- weight didn't budge, but stayed well within my calorie intake and got over 20,000 steps from hiking yesterday. Very good day! Staying on track 💪 Goal is to get into the 160's this round. I'm sooooo close!
07/27: 170.8
07/28
07/29
07/30
07/31
08/01
08/02
08/03
08/0410 -
Height: 5’9”
Age: 31
Original Start: 136.7
Round Start: 132.9
Round Goal: 132.5
Final Goal: 130.0
Round 120 SW: 136.7 | EW: 132.9 | -3.8
07/26: 133.1
07/27: 132.5
07/28
07/29
07/30
07/31
08/01
08/02
08/03
08/049 -
Starr
Age 38
Height: 5.8
Highest Weight: 229.00
1st Goal Weight 209.00 August 1
2nd Goal Weight 204.00 September 1
Goal Weight 190.00
Ultimate Goal Weight 175.00 before 40 less than 13 months
Goal for this round: 1-2 lb
Round 115 SW: 223.1 EW: 218.1 -4.3
Round 116 SW: 218.1 EW: 217.9 -0.9
Round 117 SW: 217.9 EW: 215.4 -2.5
Round 118 SW: 215.4 EW: 214.3 -1.1
Round 119 SW: 214.3 EW: 212.7 -1.6
Round 120 SW: 212.7 EW: 211.0 -1.7
Round 121 SW: 211.00
Day/Weight/Comment
07/26 209.6 7350 steps yesterday for the funeral. 2109 calories family ordered a late evening pizza and I ate none....1.4 drop overnight want to keep it but I am skeptic...
07/27 209.8 13394 steps yesterday 1260 calories in beach and sun day with my family. Exhausted today and very, very hot outside today. Lunch walk will be in the halls.
07/28
07/29
07/30
07/31
08/01
08/02
08/03
08/04
10 -
Hi, I'm Dawn
Female 59, 5'3" - S.E. BC Canada
MFP start October 28.18 – 191
GW 115
Previous rounds:Round 95 - Nov 09 - 18.19 EW 158.4Round 118 - June 26 - July 05 – 149.1
Round 96 - Nov 19 - 28.19 EW 158.4
Round 97 - Nov 29 - Dec 08.19 EW 157.5
Round 98 - Dec 09 - Dec 18.19 EW 159.0
Round 99 - Dec 19 - Dec 28.19 EW 161.8
Round 100 – Dec 29.19 – Jan 07.20 EW 159.8
Round 101 - Jan 08 - Jan 17 EW 159.7
Round 102 - Jan 18 - 27.20 - EW 160.1
Round 103 - Jan 28 - Feb 06.20 - EW 158.1
Round 104 - Feb 07 - Feb 16 - EW 158.2 - AVG 157.7
Round 105 - Feb 17-26 - EW 154.7
Round 106 – Feb 27- March 07 - EW 155.2
Round 107 – March 08 – March 17 – EW 156.7
Round 108 - March 18 - March 27 - EW 155.7
Round 109 - March 28 - April 06 - EW 155.4
Round 110 - April 07 - April 16 – 154.9
Round 111- April 17 - April 26 - 155.3
Round 112 - April 26 - May 06 - EW - 154.1
Round 113 - May 07 - May 16 – 154.8
Round 114 – May 17 – May 26 – 153.1
Round 115 – May 27 – June 05 – 151.3
Round 116 - June 06 - June 15 – 150.9
Round 117 June 16 – June 25 – 150.7
Round 119 – July 06 – July 15 - 148.4
Round 120 - July 16 - July 25 – 147.7
Round 121 – July 26 – July 31 - ?
07/26:
Monday 07/27: 147.7
07/28
07/29
07/30
07/31
08/01
08/02
08/03
08/047 -
R121 Goals — Walk at least 1 hour/day. More protein, less sat fat. Calories <1600.
UGW - 130
HSW - 218.2 (Feb. 2015)
Weight on 2/2015 - 218.2R15 end weight 151.2R120 7/25/20 end weight 181.2 10-day calorie ave 1695
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
R117 6/25/20 end weight 181. 10-day calorie ave 1341
R118 7/5/20 end weight 182. 10-day calorie ave 1674 ☹️
R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
Day/Weight/Comment
7/26 - 181.2
It’s a lovely morning but heating up fast. Birthday cake on tap for DH, but I’m planning the rest of my day to compensate, and will be spreading soil in my new garden bed, so that should burn a few calories. I’m determined to lower my calorie average by at least 100 this round, and to up my exercise. Have a gorgeous Sunday, all. Be safe & healthy. 🌸❤️🌼🥗🌻
7/27 - 181.8
Oooh, the cake was good. And lasagna for DH’s birthday dinner. Salad today, baby! I did do a couple hours worth of hard labor in the garden — I’m turning the lawn at one side of the house into flowers, so schlepped a lot of 40-lb bands of soil around. More today, then compost. Better than the gym!
7/28 -
7/29 -
7/30 -
7/31 -
8/1 -
8/2 -
8/3 -
8/4 -
7 -
58 y.o. female 5' 7"
HW: 186 UGW: 150
R119 - Lost 2.9# -
R120 - Lost 1.9# - 171.3
R121 - 169.9 CARRY-OVER GOAL
Need to dip my toe into the 160's!
IF: 16:8
7/26: 171 nice round number to start R121
7/27: 170.1 Glimpse of the "0" back from last round. Lots of gym activities for me over the weekend. A bit worried going into the week. The gym is not as ready of an option with my work/sleep routine; and mother-nature is dishing out extreme heat which doesn't work out well for me walking outside during my lunch time. Tune in tomorrow to see how I resolve this activity quandary!
7/28:9 -
ROUND 121
50yo F, 5’8.5”
2020 Starting Weight: 209.5
Round 121 Start Weight: 179.8
Current Goal Weight: 173
Ultimate Goal Weight: 148Round 101 start weight: 208.4
Round 101: Jan 17 EW: 207.2 (-1.2)
Round 102: Jan 27 EW: 205.8 (-1.4)
Round 103: Feb 06 EW: 202.2 (-3.6)
Round 104: Feb 16 EW: DNW (travel)
Round 105: Feb 26 EW: 197.0 (-5.2, total loss from 2 rounds)
Round 106: Mar 07 EW: 194.8 (-2.2)
Round 107: Mar 17 EW: 193.2 (-1.6)
Round 108: Mar 27 EW:192.0 (-1.2)
Round 109: Apr 06 EW: 191.8 (-0.2)
Round 110: Apr 16 EW: 188.4 (-3.4)
Round 111: Apr 26 EW: 186.6 (-1.8)
Round 112: May06 EW: 186.6 (0.0)
Round 113: May 16 EW: 185.6 (-1.0)
Round 114: May 26 EW: 188.4 (+2.8)
Round 115: Jun 05 EW: 184.6 (-3.8)
Round 116: Jun 15 EW: 182.4 (-2.2)
Round 117: Jun 25 EW: 181.4 (-1.0)
Round 118: July 04 EW: 181.8 (+0.4)
Round 119: July 15 EW: 180.8 (-1.0)
Round 120: July 25 EW: 179.8 (-1.0)
Day/Weight/Comment
07/26 180.8 Yikes! Weekend lack of discipline. Lost my 17X number.
07/27 182.4 Why do I do this to myself? Now I will spend the next week+ just trying to get back to where I was. 😢 I walked into the weekend without planning it, and feeling “low” (energy, spirits) and so I let my “wants” take over. I do think a big part is sodium, but even that will take awhile to flush out.
07/28
07/29
07/30
07/31
08/01
08/02
08/03 DNW—camping
08/04 DNW—camping8 -
29 yo female
5’2” Small frame according to my wrist circumference
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: 110
Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2
Goal weight for this round: Somewhere in the low 116 or 115 range
About me:I love learning about food and everything about it; from the way it acts in the body to learning to cook a new recipe. I went to school for nutrition (got my bachelor's) but I didn’t become an RD because it didn’t feel like the path for me. I guess I wanted to keep it as more of an interest instead of a career. I then went into public health to further my education and I currently help medically complex patients by connecting them with community resources to improve their health and life. I enjoy helping family and friends when they ask for advice related to food and nutrition. Plus, it helps me brush up on what I spent so much time learning!Previous days’ entries
I’m here because when I’m not paying attention to what I eat, I start to gain and feel uncomfortable in my body. For me that results in frustration and a lot of other emotions. It has also increased my cholesterol in the past (It’s good now as far as I know thanks to diet and exercise). I have a family history of diabetes, heart disease, and all that fun stuff. So, I want to prevent that for myself by getting a hold of my food habits now.
I’m always open to conversation about food and nutrition, so feel free to reach out to me!07/26 117.2 Starting at the same weight I ended in round 119 thanks to eating a whole lot of salt on Friday after our hike. As semblances of normal life start creeping back in like takeout food, I find it harder to resist. Especially when it’s right in my face (Like my in-laws ordering takeout and wanting us to eat upstairs with them). I have a hard time saying no to those things because I enjoy them. One positive is that I feel like I did well last week and made a huge volume of summer squash to go with a minimal amount of Chinese food I ended up eating (maybe 1 cup worth of General Tso’s chicken, one chicken finger, and ½ cup pork fried rice, a fried dough ball, then a mountain of sautéed zucchini/summer squash). That method worked pretty well, I felt satisfied afterwards, but it took a while to feel full. I wanted to eat more but resisted.
I know I said going into this it would be tough because the lower you go the harder it is to get to the goal number at my height. I just need to remind myself of that and keep on chugging because I love the changes I have seen and feel very comfortable in my own skin. I just don’t want to feel uncomfortable again…which can happen if takeout becomes a habit.
So cheers to a new round with a new focus and challenges of not letting takeout food get in the way of my success.
07/27 117.2 Solid start to the day with a good soccer workout before the 100 degree plus humidity weather rolls in. I made a new batch of granola yesterday and added some crushed up brown rice cakes to it to add some bulk without a lot of calories. I’m excited to try it with my fruit and yogurt for breakfast.
It’s CSA pick up today and I got an email saying there will be peaches in it, so I’m very excited to try those! I love in season and local peaches! They are so so yummyyyyy! We’ll also be getting kohlrabi which will be fun to cook with! I love kohlrabi just sliced and munched on raw. So much yummy produce is really going to start rolling in and I’m so excited about it!
I’m also feeling refreshed after my mini vacation last week of having Wednesday to Friday off work.
5 -
Round 121
Please join us! Starting on 07/26 JUST GIVE ME 10 DAYS, we will begin Round 121
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
SW:165.7
GW: 163
Day/Weight/Comment
07/26 165.7 ~ {Steps 8,442} - banana bread 😈😈
07/27 166.1 ~ {Steps TBD}
07/28
07/29
07/30
07/31
08/01
08/02
08/03
08/04
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
7 -
Hi everyone - ok... Round 120 was NOT my round. THIS Round.... will change.
Hi everyone ~ My name is Tony and I'm in.
I'm a 57 yr old male...5'8"
Heaviest: 244.1
CW: 221.3
UGW: 190.0
Monthly Goal July - be under 220.0 lbs by 08.01.20
Monthly Goal August – 215.0 lbs 08.15.20
Monthly Goal – Birthday Month - 210.0 lbs by my 58th b-day - 09.30.20
R 120 SW 222.7 lbs EW 224.3 (+ 2.6) ☹
R 121 SW 224.3 lbs EW
Total Loss round 120 = +2.6 ☹
Round 121
Day/Weight/Comment
07/26 – 224.3 lbs. Sunday working the ER was MUCH better that Saturday in the ER… better as I worked out before work, ate better, this is going to be a GREAT round. Coming up on my mini goal of being under 220.0. It’ll be the first time in many years.
07/27 – 221.3 – 45 mins of cardio before work – smart breakfast – going to be an awesome Monday.
07/28
07/29
07/30
07/31
08/01
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