vitamins for Women

Hey there! Off the bat: I'm not gaining but, you know, I lift a lil.

That said, you may very well see quite a few existing forum threads say you don't need vitamins or supps. Protein powder often being the exception (I prefer Vega even though I'm no longer vegan).

Other than that, and as you already may know, women in our community can often have an issue with low iron. So you may want to ask your doctor, pharmacist, or another member of your healthcare team about a daily multivit or dedicated iron supp. But that's not related to lifting, just life lol

If you’re eating a varied diet with plenty of veggies, lean meat and whole foods then most people don’t need vitamin supplements. If you’re in an area with low light (some of the northern hemisphere for instance) then Vit D can be recommended. In addition, many cereals, bread and even some biscuits now are fortified so you can always eat them. I’m partial to a couple of Belvita as part of my mid-afternoon snack and they have lots of vitamins and calcium in them (in addition to sugar obvs!).

None unless you have been declared deficient by medical testing. Waste of money according to established evidence.

The only over the counter suppliment I advice relative to your question is creatine monohydrate. Unless you have preexisting kidney issues, it will be of some help to the majority of people of any age.