From keto to low fat

draby2011 · July 2020

Had my gallbladder out a few weeks ago and developed complications post operatively due to my diet. Now the doctor has restricted me to 18g of fat or less per day. I've found a couple good meals that I've thoroughly enjoyed but not really anything overly excited about. I'm trying to introduce fruits and veggies into my diet (reason why keto was so easy for me was because I don't really care for them.

So far, no pain since switching and things are getting back to normal. Any low fat meals that you guys would recommend?

debtay123 · July 2020

I am sure you-tube and pintrest would have lots of low fat ideas! good luck!

kshama2001 · July 2020

Do you like Thai food? Recipes that don't include coconut milk tend to be low fat. (Use non-stick pans for stir frying.)

I don't have an air fryer myself, but people rave about them.

About: https://www.tasteofhome.com/article/what-is-an-air-fryer/
Recipes: https://www.allrecipes.com/recipes/23070/everyday-cooking/cookware-and-equipment/air-fryer/

draby2011 · July 2020

kshama2001 wrote: »

Do you like Thai food? Recipes that don't include coconut milk tend to be low fat. (Use non-stick pans for stir frying.)

I don't have an air fryer myself, but people rave about them.

About: https://www.tasteofhome.com/article/what-is-an-air-fryer/
Recipes: https://www.allrecipes.com/recipes/23070/everyday-cooking/cookware-and-equipment/air-fryer/

You know, I have never had thai food but would definitely be open to it! I do have an air fryer that I love! I will look into some more recipes! Thanks!

savannahs21 · July 2020

I highly recommend Dr. McDougal. Most of his recipes are vegan but you can easily make them non vegan if you want. https://www.drmcdougall.com/health/education/recipes/mcdougall-recipes/

draby2011 · July 2020

savannahs21 wrote: »

I highly recommend Dr. McDougal. Most of his recipes are vegan but you can easily make them non vegan if you want. https://www.drmcdougall.com/health/education/recipes/mcdougall-recipes/

I will check it out! Thanks!

TeaBea · July 2020

Here are a couple websites. I've liked everything I've tried from Skinny Taste.

https://www.skinnytaste.com/low-fat-recipes/

https://www.myrecipes.com/low-fat-recipes

From keto to low fat

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