Lose 5lbs + in July 2020
Replies
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MFP start weight Oct 28.18 - 191
June goal was 146.7 - Actual end weight 148.1
July goal 143.4 (realistically I would be happy with 147.1 since I normally only lose one pound per month)
Ultimate goal: 112-115 - Age 59, height 5'2"
Wednesday July 01 - 148.4 - Up just a titch from June EW, but really pleased to be starting the month in the 140s for the first time.Thursday July 02 149.4 - Eh? Not sure why I would gain a pound in one day, not doing anything differently. Staying on track and hoping to see it lower tomorrow. I am never happy with fluctuations, you would think that I would be used to it by now! Very long work day, didn't get home to start making dinner until very late.Thursday July 23 - 146.1 - A woosh that has been in the making since January? Scale needing a battery change? Like I just don't normally lose much more than a pound per month. Hmm.
Friday July 03 - 149.2 - I am off of work today, so can get more workouts in and eat well. Another .2 off tomorrow would be great.
Saturday July 04 - 149.1 - Late dinner 2 nights in a row, I need to change that.
Sunday July 05 - 149.1 - I expected a gain because I partied yesterday - it might catch up i a few days, but I hope not!
Monday July 06 - 149.3
Tuesday July 07 - 149.1 - Happy to be staying in the 140s so far this month even if I am still one pound up from my June EW. Being at the higher end of the 140s is precarious, so I hope to get down to an area where I have a bit of a cushion if I feel like eating like a normal person for a meal or a day.
Wednesday July 08 - 149.4 - No reason for the gain, staying diligent.
Thursday July 09 - 148.4 - Slept in weight.
Friday July 10 - 148.7 - So far this month no forays back into the 150s. I hope to keep that up for the entire month. I am still up from June's EW and haven't touched that number yet this month. I will try to.
Saturday July 11 - 148.8
Sunday July 12 - 150.1 - 4am weigh in instead of 9am. Expecting (hoping) this is just due to weighing 5 hours early.
Monday July 13 - 149.1 - 7am weigh in
Tuesday July 14 - 148.7 - Okay. Now to get to June EW, or at least July start weight. Working on it.
Wednesday July 15 - 148.4 - Back to my beginning of the month start weight. Next goal to get to June's EW.
Thursday July 16 - 148.3 - How great it would be to lose 0.1 of a pound consistently for 10 days netting me another 1 pound loss. Staying diligent.
Friday July 17 - 148.3 - Maybe I will get to see the 147s one of these days. This weekend will be a test because I have 2 bbqs and a lunch to attend (I don't normally eat lunch). Hoping that I don't gain too much, it is too hard to lose.
Saturday July 18 - 148.1 - Surprised I didn't gain, but it could catch up to me. We'll see.
Sunday July 19 - 148.5 - I loosened up a bit over the weekend. Time to tighten the reins.
Monday July 20 - 149.8 - There it is, the weekend catching up with me. I will work very hard to bring this back down.
Tuesday July 21 - 147.4 - New low, hope that I can stick somewhere around that number for awhile.
Wednesday July 22- 147.0 - Wow, 0.4 loss in one day? Almost couldn't believe it, but am so happy. I am not doing anything differently, tracking, measuring portions, working out.
Friday July 24 - 146.8 - I had Ribs and cocktails last night, my weight might go up higher still, but going to work at getting it off. Might have been worth it, my monthly Ribs feed.
Saturday July 25 - 147.7 - Oh well. I have touched those 146s now and want to get back there. Nose to the grindstone.
Monday July 27 - 147.7
Tuesday July 28 - 147.3 - 3 more weigh days to hopefully hit those 146s again before the end of the month.3 -
Original starting weight - 347.3 lbs
July starting weight - 347.3 lbs
July goal - 340 lbs
Ultimate goal - 250 lbs
9th - 347.3 lbs
17th - 344 lbs
20th - 346 lbs
24th -342.8 lbs
27th - 343.4 lbs
31st -
Total loss for July -4 -
dawnbgethealthy wrote: »@mari_moulin
Moving is stressful, but how nice to be creating a new start. Glad to see also that your weight is coming down despite TOM.
Are you in the South of France?
Hi Dawn. I’m in the east of France in the town bordering Germany and Switzerland.2 -
My name is Donna and I am 60 years old. I am from the Midwest USA. 5’ 5
I will be keeping the Tuesday weigh-in (in addition to the 1st and last day of the month for the full tally)
GOOD LUCK EVERYONE!
July start Weight: 207.9 (Weight on June 30, 2020)
June Goal Weight: 202.9 (5 lb loss)
Ultimate Goal Weight: 145-155 (I’ll know when I get there).
July 01 : 207.9
July 07: 208.6 An overnight increase due to salt/water retention. Working on it.
July 14: 209.6
July 21: 210.0 Getting fatter every week apparently. Gotta turn this ship around!
July 28: 209.8
July 31: xxxxx
Total Weight Loss for July:
Final Challenge Thoughts:
3 -
Original starting weight: 266
July starting weight: 212.4
July Goal: 207
Ultimate goal: 160
I weigh in Daily
7/01: 212.4
7/02: 213.8
7/03: 217.0 Had brain surgery on 7/1 and have been eating unhealthy and a lot of snacking. But I'm moving forward now and making healthier choices.
7/04: 216.0 😧
7/05: 214.2 😊
7/06: 213.0. 😁
7/07: 212.2 😀
7/08: 210.8 😀
7/09: 211.4 😧
7/10: 211.4 😊
7:11: 210.2 😄
7/12: 210.4 😊
7/13: 211.0 😧
7/14: 211.0 😞
7/15: 210.0 😊
7/16: 212.0 🙄- Up and Down. Ugh!
7/17: 210.4 😊
7/18: 211.0 😞
7/19: 209.4 😁
7/20: 209.0 😊
7/21: 208.4 😁
7/22: 209.2 😧
7/23: 211.4 🙄 uh oh
7/24: 212.2 😡
7/25: 213.6 😡
7/26: 214.2 😕 this has not been a good week. Eating way out of control. But will get back on track.
7/27: 215.1
7/28: 214.8
7/29:
7/30:
7/31:
Total loss for July: +2.4lbs5 -
Original starting weight - 338.8 lbs (Jan 01, 2016)
July starting weight - 191.6 lbs (June 27, 2020)
July goal - 186.6 lbs
Ultimate goal - 160 lbs
28 - 190.8 😏
29 - 192.9 😒 TOM day 1
30 - 190.8 😂 TOM day 2
01 - 191.0 😒 TOM day 3
02 - 191.6 😕 TOM day 4
03 - 190.4 ☺️
July 04 - 189.4 🥳
05 - 188.8 😄
06 - 190.4 😤
07 - 192.2 😟
08 - 188.8 🤪
09 - 192.4 😂
10 - 192.0 🤪
July 11 - 191.0 😏
12 - 191.4 🙃
13 - NWI
14 - NWI
15 - 190.8 😒
16 - NWI
17 - NWI
July 18 - 192.6 😭
19 - NWI
20 - NWI
21 - NWI
22 - NWI
23 - NWI
24 - NWI
July 25 - 192😔
26 - 192.6 😡
27 - 191.6 😒 TOM day 1
28 - 190.0 🙃 TOM day 2
29 - 189.6 🙂 TOM day 3
Total loss for July - 2 LBS
NOTES - and our big move continues. We are moving lots of our big stuff today. Tonight will be our first night in our new house. So excited.3 -
July starting weight - 161.8 lbs
July goal - 156 lbs
Ultimate goal - Under 150 lbs
1st - 161.8 lbs
2nd - 160.4 lbs
6th - 164 lbs
7th- 164.4 lbs
8th - 163.2 lbs
9th - 162.0 lbs
10th - 161.6 lbs
12th - 160.2 lbs
13th - 159.8 lbs
14th - 159.8 lbs
15th - 160.0 lbs
16th - 159.0 lbs
17th - 159.0 lbs
22nd - 160.2 lbs
23rd - 161.8 lbs
24th - 160.4 lbs
25th - 158.4 lbs
26th - 159.6 lbs
27th - 160.0 lbs
28th - 160.6 lbs
29th - 162 lbs
Total loss for July - +0.2 lbs
Feeling very bloated4 -
Original starting weight - 189
July starting weight - 183
July goal - down 6 lbs to 177
Ultimate goal - 145/150
1st - 183 lbs
7th- 181 lbs (pretty sure this is because I have been bad and not drank any water yet today! but I am surprised at this loss!)
14th-- 177.6 (I weigh in in the morning after I workout)
21st- 178.3 lbs (humph...)
28th - 176.7 lbs
Total loss: 6.2 lbs.I’m happy with this! Hopefully I can be consist with my loss throughout August!
Thanks for the challenge and good job everyone being consistent and logging.5 -
mari_moulin wrote: »dawnbgethealthy wrote: »@mari_moulin
Moving is stressful, but how nice to be creating a new start. Glad to see also that your weight is coming down despite TOM.
Are you in the South of France?
Hi Dawn. I’m in the east of France in the town bordering Germany and Switzerland.
Well that is lovely! I haven't been to France in a long time, but was due to spend the month of September in Italy - of course that will not be happening.
What a beautiful area you are in. I hope that you get settled in nicely to your new digs.2 -
MFP start weight Oct 28.18 - 191
June goal was 146.7 - Actual end weight 148.1
July goal 143.4 (realistically I would be happy with 147.1 since I normally only lose one pound per month)
Ultimate goal: 112-115 - Age 59, height 5'2"
Wednesday July 01 - 148.4 - Up just a titch from June EW, but really pleased to be starting the month in the 140s for the first time.Thursday July 02 149.4 - Eh? Not sure why I would gain a pound in one day, not doing anything differently. Staying on track and hoping to see it lower tomorrow. I am never happy with fluctuations, you would think that I would be used to it by now! Very long work day, didn't get home to start making dinner until very late.Tuesday July 28 - 147.3 - 3 more weigh days to hopefully hit those 146s again before the end of the month.
Friday July 03 - 149.2 - I am off of work today, so can get more workouts in and eat well. Another .2 off tomorrow would be great.
Saturday July 04 - 149.1 - Late dinner 2 nights in a row, I need to change that.
Sunday July 05 - 149.1 - I expected a gain because I partied yesterday - it might catch up i a few days, but I hope not!
Monday July 06 - 149.3
Tuesday July 07 - 149.1 - Happy to be staying in the 140s so far this month even if I am still one pound up from my June EW. Being at the higher end of the 140s is precarious, so I hope to get down to an area where I have a bit of a cushion if I feel like eating like a normal person for a meal or a day.
Wednesday July 08 - 149.4 - No reason for the gain, staying diligent.
Thursday July 09 - 148.4 - Slept in weight.
Friday July 10 - 148.7 - So far this month no forays back into the 150s. I hope to keep that up for the entire month. I am still up from June's EW and haven't touched that number yet this month. I will try to.
Saturday July 11 - 148.8
Sunday July 12 - 150.1 - 4am weigh in instead of 9am. Expecting (hoping) this is just due to weighing 5 hours early.
Monday July 13 - 149.1 - 7am weigh in
Tuesday July 14 - 148.7 - Okay. Now to get to June EW, or at least July start weight. Working on it.
Wednesday July 15 - 148.4 - Back to my beginning of the month start weight. Next goal to get to June's EW.
Thursday July 16 - 148.3 - How great it would be to lose 0.1 of a pound consistently for 10 days netting me another 1 pound loss. Staying diligent.
Friday July 17 - 148.3 - Maybe I will get to see the 147s one of these days. This weekend will be a test because I have 2 bbqs and a lunch to attend (I don't normally eat lunch). Hoping that I don't gain too much, it is too hard to lose.
Saturday July 18 - 148.1 - Surprised I didn't gain, but it could catch up to me. We'll see.
Sunday July 19 - 148.5 - I loosened up a bit over the weekend. Time to tighten the reins.
Monday July 20 - 149.8 - There it is, the weekend catching up with me. I will work very hard to bring this back down.
Tuesday July 21 - 147.4 - New low, hope that I can stick somewhere around that number for awhile.
Wednesday July 22- 147.0 - Wow, 0.4 loss in one day? Almost couldn't believe it, but am so happy. I am not doing anything differently, tracking, measuring portions, working out.
Thursday July 23 - 146.1 - A woosh that has been in the making since January? Scale needing a battery change? Like I just don't normally lose much more than a pound per month. Hmm.
Friday July 24 - 146.8 - I had Ribs and cocktails last night, my weight might go up higher still, but going to work at getting it off. Might have been worth it, my monthly Ribs feed.
Saturday July 25 - 147.7 - Oh well. I have touched those 146s now and want to get back there. Nose to the grindstone.
Monday July 27 - 147.7
Wednesday July 29 - 145.6 - Yipee! Newest low. I imagine that I won't stay at this weight, but if I hit it once I can get back there. I went back to bed for 2 hours early this morning, so got this nice low number when I got up.5 -
dawnbgethealthy wrote: »MFP start weight Oct 28.18 - 191
June goal was 146.7 - Actual end weight 148.1
July goal 143.4 (realistically I would be happy with 147.1 since I normally only lose one pound per month)
Ultimate goal: 112-115 - Age 59, height 5'2"
Wednesday July 01 - 148.4 - Up just a titch from June EW, but really pleased to be starting the month in the 140s for the first time.Thursday July 02 149.4 - Eh? Not sure why I would gain a pound in one day, not doing anything differently. Staying on track and hoping to see it lower tomorrow. I am never happy with fluctuations, you would think that I would be used to it by now! Very long work day, didn't get home to start making dinner until very late.Tuesday July 28 - 147.3 - 3 more weigh days to hopefully hit those 146s again before the end of the month.
Friday July 03 - 149.2 - I am off of work today, so can get more workouts in and eat well. Another .2 off tomorrow would be great.
Saturday July 04 - 149.1 - Late dinner 2 nights in a row, I need to change that.
Sunday July 05 - 149.1 - I expected a gain because I partied yesterday - it might catch up i a few days, but I hope not!
Monday July 06 - 149.3
Tuesday July 07 - 149.1 - Happy to be staying in the 140s so far this month even if I am still one pound up from my June EW. Being at the higher end of the 140s is precarious, so I hope to get down to an area where I have a bit of a cushion if I feel like eating like a normal person for a meal or a day.
Wednesday July 08 - 149.4 - No reason for the gain, staying diligent.
Thursday July 09 - 148.4 - Slept in weight.
Friday July 10 - 148.7 - So far this month no forays back into the 150s. I hope to keep that up for the entire month. I am still up from June's EW and haven't touched that number yet this month. I will try to.
Saturday July 11 - 148.8
Sunday July 12 - 150.1 - 4am weigh in instead of 9am. Expecting (hoping) this is just due to weighing 5 hours early.
Monday July 13 - 149.1 - 7am weigh in
Tuesday July 14 - 148.7 - Okay. Now to get to June EW, or at least July start weight. Working on it.
Wednesday July 15 - 148.4 - Back to my beginning of the month start weight. Next goal to get to June's EW.
Thursday July 16 - 148.3 - How great it would be to lose 0.1 of a pound consistently for 10 days netting me another 1 pound loss. Staying diligent.
Friday July 17 - 148.3 - Maybe I will get to see the 147s one of these days. This weekend will be a test because I have 2 bbqs and a lunch to attend (I don't normally eat lunch). Hoping that I don't gain too much, it is too hard to lose.
Saturday July 18 - 148.1 - Surprised I didn't gain, but it could catch up to me. We'll see.
Sunday July 19 - 148.5 - I loosened up a bit over the weekend. Time to tighten the reins.
Monday July 20 - 149.8 - There it is, the weekend catching up with me. I will work very hard to bring this back down.
Tuesday July 21 - 147.4 - New low, hope that I can stick somewhere around that number for awhile.
Wednesday July 22- 147.0 - Wow, 0.4 loss in one day? Almost couldn't believe it, but am so happy. I am not doing anything differently, tracking, measuring portions, working out.
Thursday July 23 - 146.1 - A woosh that has been in the making since January? Scale needing a battery change? Like I just don't normally lose much more than a pound per month. Hmm.
Friday July 24 - 146.8 - I had Ribs and cocktails last night, my weight might go up higher still, but going to work at getting it off. Might have been worth it, my monthly Ribs feed.
Saturday July 25 - 147.7 - Oh well. I have touched those 146s now and want to get back there. Nose to the grindstone.
Monday July 27 - 147.7
Wednesday July 29 - 145.6 - Yipee! Newest low. I imagine that I won't stay at this weight, but if I hit it once I can get back there. I went back to bed for 2 hours early this morning, so got this nice low number when I got up.
Wowza!!!!! You are doing amazing! You must be feeling to proud 🥳3 -
Original starting weight: 266
July starting weight: 212.4
July Goal: 207
Ultimate goal: 160
I weigh in Daily
7/01: 212.4
7/02: 213.8
7/03: 217.0 Had brain surgery on 7/1 and have been eating unhealthy and a lot of snacking. But I'm moving forward now and making healthier choices.
7/04: 216.0 😧
7/05: 214.2 😊
7/06: 213.0. 😁
7/07: 212.2 😀
7/08: 210.8 😀
7/09: 211.4 😧
7/10: 211.4 😊
7:11: 210.2 😄
7/12: 210.4 😊
7/13: 211.0 😧
7/14: 211.0 😞
7/15: 210.0 😊
7/16: 212.0 🙄- Up and Down. Ugh!
7/17: 210.4 😊
7/18: 211.0 😞
7/19: 209.4 😁
7/20: 209.0 😊
7/21: 208.4 😁
7/22: 209.2 😧
7/23: 211.4 🙄 uh oh
7/24: 212.2 😡
7/25: 213.6 😡
7/26: 214.2 😕 this has not been a good week. Eating way out of control. But will get back on track.
7/27: 215.1
7/28: 214.8
7/29: 213.8
7/30:
7/31:
Total loss for July: +1.4lbs3 -
Just gotta keep on.
Keep up the good work everyone!
The cause of my weight gain in May 2020, lol: Renpho Bluetooth Scale on Amazon
FYI: My body fat (BF) had been back and forth between 33% and 35% from Oct 2019 to March 2020. My goal is 30% and we will see what happens. I tend to carry my weight around my waist and hips.
I have seen 31% twice in May - on my way!
30% in June, finally!!!
MFP Starting Weight: 140 lbs - February 2011
Current Starting Weight: 147.4 lbs - November 2017
July Starting Weight: 111.2 lbs
July Goal: 110 lbs
Height: 5ft
Age: 31
BF: 30% ✅
Ultimate Goal: 110 lbs
Maintenance Goal: 108 to 113 lbs ✅
Weigh-In Days: Monday and Friday
July 3: 110.6
July 6: 112.6 ... 31% BF
July 10: 110.2
July 13: 110.8 ... yesterday: 1250 calories, 71g protein, 169g carbs, 42g fat, 1548mg sodium... 30% BF
July 17: 112.4
July 20: 110.8 ... 30% BF
July 24: 110.6
July 27: 110.2 ... No measurements taken for BF
July 31:
Total Loss for July: TBD
Overall Loss from Nov 2017 to June 2020: 36.2 lbs --- Over 35 lbs!! 2 -
Original starting weight - 338.8 lbs (Jan 01, 2016)
July starting weight - 191.6 lbs (June 27, 2020)
July goal - 186.6 lbs
Ultimate goal - 160 lbs
28 - 190.8 😏
29 - 192.9 😒 TOM day 1
30 - 190.8 😂 TOM day 2
01 - 191.0 😒 TOM day 3
02 - 191.6 😕 TOM day 4
03 - 190.4 ☺️
July 04 - 189.4 🥳
05 - 188.8 😄
06 - 190.4 😤
07 - 192.2 😟
08 - 188.8 🤪
09 - 192.4 😂
10 - 192.0 🤪
July 11 - 191.0 😏
12 - 191.4 🙃
13 - NWI
14 - NWI
15 - 190.8 😒
16 - NWI
17 - NWI
July 18 - 192.6 😭
19 - NWI
20 - NWI
21 - NWI
22 - NWI
23 - NWI
24 - NWI
July 25 - 192😔
26 - 192.6 😡
27 - 191.6 😒 TOM day 1
28 - 190.0 🙃 TOM day 2
29 - 189.6 🙂 TOM day 3
30 - 188.8 😮 TOM day 4
Total loss for July - 2.8 LBS
NOTES - well we got most of our stuff moved yesterday but didn’t get our mattresses over there so our first night at our new place will probably be on Friday. My hubby has to work all day today so we can’t move anything. Instead I will finish breaking down furniture here and going to clean up and put stuff into place at the new house. Weight still going downward today so I’m happy about that. I hope I can manage to stay in the 180’s this time around.
2 -
July starting weight - 161.8 lbs
July goal - 156 lbs
Ultimate goal - Under 150 lbs
1st - 161.8 lbs
2nd - 160.4 lbs
6th - 164 lbs
7th- 164.4 lbs
8th - 163.2 lbs
9th - 162.0 lbs
10th - 161.6 lbs
12th - 160.2 lbs
13th - 159.8 lbs
14th - 159.8 lbs
15th - 160.0 lbs
16th - 159.0 lbs
17th - 159.0 lbs
22nd - 160.2 lbs
23rd - 161.8 lbs
24th - 160.4 lbs
25th - 158.4 lbs
26th - 159.6 lbs
27th - 160.0 lbs
28th - 160.6 lbs
29th - 162 lbs
30th - 162.2 lbs
Total loss for July - +0.4 lbs
TOM day 1.
3 -
MFP start weight Oct 28.18 - 191
June goal was 146.7 - Actual end weight 148.1
July goal 143.4 (realistically I would be happy with 147.1 since I normally only lose one pound per month)
Ultimate goal: 112-115 - Age 59, height 5'2"
Wednesday July 01 - 148.4 - Up just a titch from June EW, but really pleased to be starting the month in the 140s for the first time.Thursday July 02 149.4 - Eh? Not sure why I would gain a pound in one day, not doing anything differently. Staying on track and hoping to see it lower tomorrow. I am never happy with fluctuations, you would think that I would be used to it by now! Very long work day, didn't get home to start making dinner until very late.Wednesday July 29 - 145.6 - Yipee! Newest low. I imagine that I won't stay at this weight, but if I hit it once I can get back there. I went back to bed for 2 hours early this morning, so got this nice low number when I got up.
Friday July 03 - 149.2 - I am off of work today, so can get more workouts in and eat well. Another .2 off tomorrow would be great.
Saturday July 04 - 149.1 - Late dinner 2 nights in a row, I need to change that.
Sunday July 05 - 149.1 - I expected a gain because I partied yesterday - it might catch up i a few days, but I hope not!
Monday July 06 - 149.3
Tuesday July 07 - 149.1 - Happy to be staying in the 140s so far this month even if I am still one pound up from my June EW. Being at the higher end of the 140s is precarious, so I hope to get down to an area where I have a bit of a cushion if I feel like eating like a normal person for a meal or a day.
Wednesday July 08 - 149.4 - No reason for the gain, staying diligent.
Thursday July 09 - 148.4 - Slept in weight.
Friday July 10 - 148.7 - So far this month no forays back into the 150s. I hope to keep that up for the entire month. I am still up from June's EW and haven't touched that number yet this month. I will try to.
Saturday July 11 - 148.8
Sunday July 12 - 150.1 - 4am weigh in instead of 9am. Expecting (hoping) this is just due to weighing 5 hours early.
Monday July 13 - 149.1 - 7am weigh in
Tuesday July 14 - 148.7 - Okay. Now to get to June EW, or at least July start weight. Working on it.
Wednesday July 15 - 148.4 - Back to my beginning of the month start weight. Next goal to get to June's EW.
Thursday July 16 - 148.3 - How great it would be to lose 0.1 of a pound consistently for 10 days netting me another 1 pound loss. Staying diligent.
Friday July 17 - 148.3 - Maybe I will get to see the 147s one of these days. This weekend will be a test because I have 2 bbqs and a lunch to attend (I don't normally eat lunch). Hoping that I don't gain too much, it is too hard to lose.
Saturday July 18 - 148.1 - Surprised I didn't gain, but it could catch up to me. We'll see.
Sunday July 19 - 148.5 - I loosened up a bit over the weekend. Time to tighten the reins.
Monday July 20 - 149.8 - There it is, the weekend catching up with me. I will work very hard to bring this back down.
Tuesday July 21 - 147.4 - New low, hope that I can stick somewhere around that number for awhile.
Wednesday July 22- 147.0 - Wow, 0.4 loss in one day? Almost couldn't believe it, but am so happy. I am not doing anything differently, tracking, measuring portions, working out.
Thursday July 23 - 146.1 - A woosh that has been in the making since January? Scale needing a battery change? Like I just don't normally lose much more than a pound per month. Hmm.
Friday July 24 - 146.8 - I had Ribs and cocktails last night, my weight might go up higher still, but going to work at getting it off. Might have been worth it, my monthly Ribs feed.
Saturday July 25 - 147.7 - Oh well. I have touched those 146s now and want to get back there. Nose to the grindstone.
Monday July 27 - 147.7
Tuesday July 28 - 147.3 - 3 more weigh days to hopefully hit those 146s again before the end of the month.
Thursday July 30 - 144.5 - Another going back to bed day until 9am. Really making up for the lack of a drop when I was ice skating so much and not losing any weight...I guess? I will be nice to go into the weekend with a bit of a buffer, bbqs, cocktails, and other high calorie stuff planned. Holding tight to finish out this month well. Lol, I will try to go back to bed tomorrow morning too.3 -
Original starting weight - 196.4 Jan 2020 (Normal weight: 130)
July starting weight - 160
July goal - 150
Ultimate goal - 125-130ish
1st - 160
7th- 159.2
14th - 156
21st - 154.8
30th - 153.6
Total loss for July - 6lbs!!!!6 -
Original starting weight: 266
July starting weight: 212.4
July Goal: 207
Ultimate goal: 160
I weigh in Daily
7/01: 212.4
7/02: 213.8
7/03: 217.0 Had brain surgery on 7/1 and have been eating unhealthy and a lot of snacking. But I'm moving forward now and making healthier choices.
7/04: 216.0 😧
7/05: 214.2 😊
7/06: 213.0. 😁
7/07: 212.2 😀
7/08: 210.8 😀
7/09: 211.4 😧
7/10: 211.4 😊
7:11: 210.2 😄
7/12: 210.4 😊
7/13: 211.0 😧
7/14: 211.0 😞
7/15: 210.0 😊
7/16: 212.0 🙄- Up and Down. Ugh!
7/17: 210.4 😊
7/18: 211.0 😞
7/19: 209.4 😁
7/20: 209.0 😊
7/21: 208.4 😁
7/22: 209.2 😧
7/23: 211.4 🙄 uh oh
7/24: 212.2 😡
7/25: 213.6 😡
7/26: 214.2 😕 this has not been a good week. Eating way out of control. But will get back on track.
7/27: 215.1
7/28: 214.8
7/29: 213.8
7/30: 214.0
7/31:
Total loss for July: +2.4lbs2 -
I just lost 5lbs in 8 days! If I can just get out of the 200 club. lol
07/13 209
07/20 203
07/27 2036 -
You can do it!iamchrissytho wrote: »I just lost 5lbs in 8 days! If I can just get out of the 200 club. lol
07/13 209
07/20 203
07/27 203
1 -
I’m a bit late to join but here goes anyway:
Original starting weight - 151.8
July starting weight - 151.8
July goal - 145
Ultimate goal - 140!!
43 years old
1st - 151.8
3rd - 151.8
10th -150.5 woohoo!
17th - 148.8!!!
24th - 148.5
31st - 148.2
Looks like I’ve lost 3.7lbs although I still have 1 day! Will measure in the morning 6 -
Original starting weight - 216 lb
July starting weight - 189.5
July goal - 184.5
Ultimate goal - 168
3rd - 189.5 😁
10th - 186.5 😀 happy days
17th - 187.7 😭 eish ! that bbq !!!!
24th - 185.7 😬 grin is back
31st - 185.7. 😏
Total July loss 3.8 lb
Well, didn’t make it to 5lbs loss this month not giving up, tomorrow is another month. We have got this !5 -
Original starting weight - 338.8 lbs (Jan 01, 2016)
July starting weight - 191.6 lbs (June 27, 2020)
July goal - 186.6 lbs
Ultimate goal - 160 lbs
28 - 190.8 😏
29 - 192.9 😒 TOM day 1
30 - 190.8 😂 TOM day 2
01 - 191.0 😒 TOM day 3
02 - 191.6 😕 TOM day 4
03 - 190.4 ☺️
July 04 - 189.4 🥳
05 - 188.8 😄
06 - 190.4 😤
07 - 192.2 😟
08 - 188.8 🤪
09 - 192.4 😂
10 - 192.0 🤪
July 11 - 191.0 😏
12 - 191.4 🙃
13 - NWI
14 - NWI
15 - 190.8 😒
16 - NWI
17 - NWI
July 18 - 192.6 😭
19 - NWI
20 - NWI
21 - NWI
22 - NWI
23 - NWI
24 - NWI
July 25 - 192😔
26 - 192.6 😡
27 - 191.6 😒 TOM day 1
28 - 190.0 🙃 TOM day 2
29 - 189.6 🙂 TOM day 3
30 - 188.8 😮 TOM day 4
31 - 188.4 😁 TOM day 5
Total loss for July - 3.2 LBS
NOTES - fingers crossed today is the last haul to the new house. Finally our first night in our new home tonight and we will only have a couple of things left that can wait to be moved. Ready for this to be over!
4 -
Original starting weight - 347.3 lbs
July starting weight - 347.3 lbs
July goal - 340 lbs
Ultimate goal - 250 lbs
9th - 347.3 lbs
17th - 344 lbs
20th - 346 lbs
24th -342.8 lbs
27th - 343.4 lbs
31st - 342.3 lbs
Total loss for July - 5 lbs
I did it! Well I did meet my July goal but I know what I need to do. Stick to my fasting schedule and stop playing. Where's the next one 😁5 -
Original starting weight: 152.4 (7/8)
July starting weight: 152.4 (7/8)
July goal: 147
Ultimate goal: ~130
7/9: 152.0
7/17: 153.2
7/24: 152.2
7/31: 152.4
Total: gained .4 lbs Ugh5 -
I am in,
July's starting weight is 252.4
July's goal weight is 247.0
July's actual weight is 247
Total weight loss is 5.4 , now on to next month
6 -
Original starting weight: 266
July starting weight: 212.4
July Goal: 207
Ultimate goal: 160
I weigh in Daily
7/01: 212.4
7/02: 213.8
7/03: 217.0 Had brain surgery on 7/1 and have been eating unhealthy and a lot of snacking. But I'm moving forward now and making healthier choices.
7/04: 216.0 😧
7/05: 214.2 😊
7/06: 213.0. 😁
7/07: 212.2 😀
7/08: 210.8 😀
7/09: 211.4 😧
7/10: 211.4 😊
7:11: 210.2 😄
7/12: 210.4 😊
7/13: 211.0 😧
7/14: 211.0 😞
7/15: 210.0 😊
7/16: 212.0 🙄- Up and Down. Ugh!
7/17: 210.4 😊
7/18: 211.0 😞
7/19: 209.4 😁
7/20: 209.0 😊
7/21: 208.4 😁
7/22: 209.2 😧
7/23: 211.4 🙄 uh oh
7/24: 212.2 😡
7/25: 213.6 😡
7/26: 214.2 😕 this has not been a good week. Eating way out of control. But will get back on track.
7/27: 215.1
7/28: 214.8
7/29: 213.8
7/30: 214.0
7/31: 213.8
Total loss for July: +1.4lbs6 -
Back again!
March 1 starting weight 164
Goal Weight 134
Jul 3 - 146 - after 5 weeks at 153 - a whoosh in 2 wks while I just kept doing the same. Mysterious how body works.
Jul 10 - 146
Jul 17 - 145
Jul 24 - 145
Jul 31 - 1454 -
July starting weight - 161.8 lbs
July goal - 156 lbs
Ultimate goal - Under 150 lbs
1st - 161.8 lbs
2nd - 160.4 lbs
6th - 164 lbs
7th- 164.4 lbs
8th - 163.2 lbs
9th - 162.0 lbs
10th - 161.6 lbs
12th - 160.2 lbs
13th - 159.8 lbs
14th - 159.8 lbs
15th - 160.0 lbs
16th - 159.0 lbs
17th - 159.0 lbs
22nd - 160.2 lbs
23rd - 161.8 lbs
24th - 160.4 lbs
25th - 158.4 lbs
26th - 159.6 lbs
27th - 160.0 lbs
28th - 160.6 lbs
29th - 162 lbs
30th - 162.2 lbs
31st - 162.0 lbs
Total loss for July - +0.2 lbs
Ugh. I will do better next month.4 -
MFP start weight Oct 28.18 - 191
June goal was 146.7 - Actual end weight 148.1
July goal 143.4 (realistically I would be happy with 147.1 since I normally only lose one pound per month)
Ultimate goal: 112-115 - Age 59, height 5'2"
Wednesday July 01 - 148.4 - Up just a titch from June EW, but really pleased to be starting the month in the 140s for the first time.Thursday July 02 149.4 - Eh? Not sure why I would gain a pound in one day, not doing anything differently. Staying on track and hoping to see it lower tomorrow. I am never happy with fluctuations, you would think that I would be used to it by now! Very long work day, didn't get home to start making dinner until very late.Wednesday July 29 - 145.6 - Yipee! Newest low. I imagine that I won't stay at this weight, but if I hit it once I can get back there. I went back to bed for 2 hours early this morning, so got this nice low number when I got up.
Friday July 03 - 149.2 - I am off of work today, so can get more workouts in and eat well. Another .2 off tomorrow would be great.
Saturday July 04 - 149.1 - Late dinner 2 nights in a row, I need to change that.
Sunday July 05 - 149.1 - I expected a gain because I partied yesterday - it might catch up i a few days, but I hope not!
Monday July 06 - 149.3
Tuesday July 07 - 149.1 - Happy to be staying in the 140s so far this month even if I am still one pound up from my June EW. Being at the higher end of the 140s is precarious, so I hope to get down to an area where I have a bit of a cushion if I feel like eating like a normal person for a meal or a day.
Wednesday July 08 - 149.4 - No reason for the gain, staying diligent.
Thursday July 09 - 148.4 - Slept in weight.
Friday July 10 - 148.7 - So far this month no forays back into the 150s. I hope to keep that up for the entire month. I am still up from June's EW and haven't touched that number yet this month. I will try to.
Saturday July 11 - 148.8
Sunday July 12 - 150.1 - 4am weigh in instead of 9am. Expecting (hoping) this is just due to weighing 5 hours early.
Monday July 13 - 149.1 - 7am weigh in
Tuesday July 14 - 148.7 - Okay. Now to get to June EW, or at least July start weight. Working on it.
Wednesday July 15 - 148.4 - Back to my beginning of the month start weight. Next goal to get to June's EW.
Thursday July 16 - 148.3 - How great it would be to lose 0.1 of a pound consistently for 10 days netting me another 1 pound loss. Staying diligent.
Friday July 17 - 148.3 - Maybe I will get to see the 147s one of these days. This weekend will be a test because I have 2 bbqs and a lunch to attend (I don't normally eat lunch). Hoping that I don't gain too much, it is too hard to lose.
Saturday July 18 - 148.1 - Surprised I didn't gain, but it could catch up to me. We'll see.
Sunday July 19 - 148.5 - I loosened up a bit over the weekend. Time to tighten the reins.
Monday July 20 - 149.8 - There it is, the weekend catching up with me. I will work very hard to bring this back down.
Tuesday July 21 - 147.4 - New low, hope that I can stick somewhere around that number for awhile.
Wednesday July 22- 147.0 - Wow, 0.4 loss in one day? Almost couldn't believe it, but am so happy. I am not doing anything differently, tracking, measuring portions, working out.
Thursday July 23 - 146.1 - A woosh that has been in the making since January? Scale needing a battery change? Like I just don't normally lose much more than a pound per month. Hmm.
Friday July 24 - 146.8 - I had Ribs and cocktails last night, my weight might go up higher still, but going to work at getting it off. Might have been worth it, my monthly Ribs feed.
Saturday July 25 - 147.7 - Oh well. I have touched those 146s now and want to get back there. Nose to the grindstone.
Monday July 27 - 147.7
Tuesday July 28 - 147.3 - 3 more weigh days to hopefully hit those 146s again before the end of the month.
Thursday July 30 - 144.5 - Another going back to bed day until 9am. Really making up for the lack of a drop when I was ice skating so much and not losing any weight...I guess? I will be nice to go into the weekend with a bit of a buffer, bbqs, cocktails, and other high calorie stuff planned. Holding tight to finish out this month well. Lol, I will try to go back to bed tomorrow morning too.
Friday July 31 - 145.0 - The long weekend has started here, going to try my best to not derail.
3.4 pounds lost this month - so much better than my usual 1 pound loss. If I could keep up this pace I would be at my goal weight within a year.
Good job this month of keeping accountable everyone.5
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