3500+ Calories Burned Challenge 9/5 - 9/11
MissingMinnesota
Posts: 7,486 Member
Welcome everyone to the 3500+ calories burned challenge. This is a weekly challenge to meet 3500+ calories burned, it is open to everyone. You set your own calorie goal for the week. Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other then push push pushing yourself to hit your goal. Everyone is such and inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.
Here is the daily update format.
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go:
FYI You can only edit your post for about an hour after you post it. You can either copy and paste into a reply or quote your last post to update
Here is the daily update format.
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go:
FYI You can only edit your post for about an hour after you post it. You can either copy and paste into a reply or quote your last post to update
0
Replies
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Cool. I'm in.0
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Weekly Goal: 6500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go: 6500
Just going for 6500 this week, and that should force me to do some crosstraining in addition to the marathon stuff! Let's go!0 -
I'm in!
Weekly Goal: 5000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go:0 -
I'm going to back it down to 3500 again until I get fully healed. But I am determined to at least make that goal!0
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Count me in for 4,000 calories this week!!!:bigsmile:
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go:0 -
Weekly Goal: 4000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: ~
Left to go: 40000 -
I was just looking for a challenge like this. I am in.0
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I'm in again this week!
Phase 2, Week #2 Goal: 4,000 (500 calories higher than last week)
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to0 -
I'm in, will post later when I have actually done some exercise :ohwell:0
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Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go: 3500
This is my first time doing this, so we'll see how it goes. Great idea though!! Good luck everyone! :-)0 -
Weekly Goal: 3500
Mon: 512 (55 mins cardio)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 512
Left to go: 29880 -
I don't normally post cleaning but since my options are limited as to workouts because of injury, I'll take this.
Weekly Goal: 3500
Mon: 200 (Cleaning house)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:200
Left to go: 33000 -
Week Number 3 Weekly Goal: 5500
Mon: 665 calories burned (wii fit)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 665 so far
Left to go: 48350 -
Weekly Goal: 5000
Mon: 830 (elliptical/bike/treadmill)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 830
Left to go: 41700 -
Weekly Goal: 5000
Mon: 724 calories burned (105 minutes eliptical, 30 minutes leisurely treadmill)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 724
Left to go: 42760 -
Weekly Goal: 3500
Mon: 512 - walking and cleaning (the crazy obsessive kind of cleaning!!)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 512
Left to go: 29880 -
Weekly Goal: 4000
Mon: 1338 (Jogging/Walking Intervals-8.54 miles)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1338
Left to go: 26620 -
Here is the daily update format.
Weekly Goal: 4000
Mon: no calories burned (rest day)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 0
Left to go: 40000 -
Weekly Goal: 6500
Mon: calories burned 414 cycling
Tues: calories burned 1246 cycling, running, calisthenics
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go: 4840
Just going for 6500 this week, and that should force me to do some crosstraining in addition to the marathon stuff! Let's go!0 -
Weekly Goal: 3500
Mon: 200 (Cleaning house)
Tues: 188 (Biggest Loser Fitness Program book)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:388
Left to go: 31120 -
Weekly Goal: 5000
Mon: 724 calories burned (105 minutes eliptical, 30 minutes leisurely treadmill)
Tues 888: calories burned (100 minutes eliptical, 60 minutes walking treadmill)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1612
Left to go: 33880 -
Weekly Goal: 3500
Mon: 512 (walking and cleaning (the crazy obsessive kind of cleaning!!))
Tues: 573 (running in place, boxing, calisthenics)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1085
Left to go: 24150 -
I am in for another round. I pinched something in my shoulders on the weekend so going to attempt my first workout of the week tonight. :happy:
Weekly Goal: 3500
Mon: Rest
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 0
Left to go: 35000 -
Week #9 for me
Weekly Goal: 5000
Mon: 0
Tues: 0
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 0
Left to go: 50000 -
week 1 : 3951//3500
Week 2 Goal: 4000
sept 5: 659 (spinning)
sept 6 888(spinning/weights)
1547/40000 -
Weekly Goal: 5000
Mon: 830 (elliptical/bike/treadmill)
Tues: calories burned 1185 (elliptical/treadmill/strength)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2015
Left to go: 29750 -
A little late but I'd like to be in on the fun too!
Weekly Goal: 3500
Mon: 342 calories burned (gazelle 30 minutes)
Tues: calories burned ZERO (so now you know why i want to do the challenge)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total left to go: 31580 -
Goal: Burn 3500 calories in a week
Today: 1421 calories burnt
Remaining for week: 20790 -
Here is the daily update:
Weekly Goal: 4000
Mon: no calories burned (rest day)
Tues: 307 calories burned (brisk walking)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 307
left to go: 3693
Left to go: 40000 -
HAPPY Wednesday ALL!!!:bigsmile: :bigsmile: :bigsmile:
Weekly Goal: 4,000
Mon: Rest day
Tues: 784 (Jogged 5.5 miles)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 784
Left to go: 3,2160
This discussion has been closed.
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