Hello!

fabulous40s2020
fabulous40s2020 Posts: 4 Member
edited December 2024 in Introduce Yourself
Hello everyone, I lost 3lbs this week and then gained a 1lb back, I haven’t started working out yet, I plan on doing 30 min cardio 3 days a week and then strength training!

Replies

  • JustSomeEm
    JustSomeEm Posts: 20,290 MFP Moderator
    Hey - Welcome to MFP! Weight loss isn't always a straight down venture. As long as you're trending down (even with a blip or two where you see an uptick) you're doing things right. :)
  • JDavid007
    JDavid007 Posts: 331 Member
    Sent a Friend request!
  • timlangan42
    timlangan42 Posts: 56 Member
    Hey Fab40s, welcome. Great time to take control of your health and fitness. Sounds like you've gotten off to a good start and have a great plan to keep it going.
  • Lady_Johnson
    Lady_Johnson Posts: 1 Member
    Hello everyone, I’m back on my weight loss journey. I’ve loss 4 pounds last and this week I’m planning on added yoga and cardio in the even.
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