Hello my beautiful friend, what a wonderful view. I'd hike every day if I had views like that. Is that near you?
Hey, thank you It’s Garden of the gods in Colorado. Not near me. I am on vacation. It is even more beautiful in person and beautiful weather too. Going to check it out on horse back today.
Are you doing 10 miles at once or splitting it up throughout the day?
That's a ton of cardio for a power lifter. How many hours a day do you work out total?
I split it into two 90 min sessions. I’m not a power lifter. I’m a bodybuilder. There’s a difference. My protein has to be high to maintain my size. Therefore my overall calories are high. Therefore my cardio has to be high to be in a deficit. 3 hrs of cardio is actually less than when I did my first show in 2015. I was doing 4-5 back then.
consistently being the person on my calls to say "we can take this offline".
what's your zoom catchphrase?
I hope its not "living the dream". we have one of those.
consistently being the person on my calls to say "we can take this offline".
what's your zoom catchphrase?
I hope its not "living the dream". we have one of those.
consistently being the person on my calls to say "we can take this offline".
what's your zoom catchphrase?
I hope its not "living the dream". we have one of those.
Replies
Hello my beautiful friend, what a wonderful view. I'd hike every day if I had views like that. Is that near you?
Hey, thank you It’s Garden of the gods in Colorado. Not near me. I am on vacation. It is even more beautiful in person and beautiful weather too. Going to check it out on horse back today.
no idea
Happy Birthday!
Awesome picture!
Hope you had a great weekend!
Happy belated Birthday!
You’re 40th? Happy Birthday!
You look wonderful! 😊
I split it into two 90 min sessions. I’m not a power lifter. I’m a bodybuilder. There’s a difference. My protein has to be high to maintain my size. Therefore my overall calories are high. Therefore my cardio has to be high to be in a deficit. 3 hrs of cardio is actually less than when I did my first show in 2015. I was doing 4-5 back then.
Time to got hit this leg day. Can’t be out here standing on sticks. lol
Great hat.
seriously, I like the hat
No it certainly isn’t.... you look great 😊
Happy birthday, you look absolutely stunning.
consistently being the person on my calls to say "we can take this offline".
what's your zoom catchphrase?
I hope its not "living the dream". we have one of those.
Is that a Sturgill Simpson picture?! Good taste
good eye. its a concert poster.