AUGUST Accountability - daily or weekly weigh in

July ending weight 195.2
August weight loss goal -6 lbs.

8/1: 194.0
8/2: 194.4
8/3: 195.0
8/4: 194.6
8/5:
8/6:
8/7:

HW: 218.4 (12/1/19)
UGW: 150
June: ⬇️ 9.6 lb
July: ⬇️ 7.2 lb

August starting weight: 184.4
August goal weight: 177
August total weight loss:

Week 1
8/1- DNW
8/2- DNW
8/3- 186.8- had a rough week, I seem to have a once a month splurge around TOM 😡😡 Time to get back in my routine.
8/4- 185 😃
8/5
8/6
8/7
Week 2
8/8
8/9
8/10
8/11
8/12
8/13
8/14
Week 3
8/15
8/16
8/17
8/18
8/19
8/20
8/21
Week 4
8/22
8/23
8/24
8/25
8/26
8/27
8/28
Final Week
8/29
8/30
8/31

July total weight loss: 4.7

August starting weight: 166.2
August goal weight: 161.0
August current weight loss: -
August total weight loss: -

Have a couple goals I'm excited to reach this month, ready to giv'er!

Week 1
8/1: 166.2
8/2: 166.2
8/3: 166.2
8/4: 166.2
8/5
8/6
8/7

MFP Starting Weight:
August starting weight: 171.2
August total weight loss:

Did this last month and lost 2 lbs.
Just like Leezy55, I am aiming to lose more than 2 lbs. in August.

Week 1
8/1: 171.2
8/2: 169.8
8/3 170.2
8/4 170
8/5
8/6
8/7
Week 2
8/8
8/9
8/10
8/11
8/12
8/13
8/14
Week 3
8/15
8/16
8/17
8/18
8/19
8/20
8/21
Week 4
8/22
8/23
8/24
8/25
8/26
8/27
8/28
Final Week
8/29
8/30
8/31

Yay happy to do this again! July was a mixed month for me. Overall I lost 4.5lbs, which I would have been super proud of if it wasn't for the fact the last week of July was such a disaster. I finally got to see my family since before lock-down. I over indulged as I finally was able to celebrate my anniversary etc and actually gained 3.25lb during the time away. Knowing I should have lost so much more than the 4.5lbs leaves me with mixed feelings as I feel like I let myself down. Still I am home now and ready to be back on it. This group did really help me keep a tighter rein on things, even tho I had some ups and downs, accountability groups like this are exactly what I need so here's my stats.

July starting weight 170.25
July final weight 165.75

August starting weight 166.25
August final weight:
August total weight lost:

Week 1
1/8: 166.25
2/8: 166.5
3/8: 166.5
4/8: 165.75
5/8: 164.5
6/8:
7/8:

Total lost week 1:

Week 2
8/8:
9/8:
10/8:
11/8:
12/8:
13/8:
14/8:

Total lost week 2:

Week 3
15/8:
16/8:
17/8:
18/8:
19/8:
20/8:
21/8:

Total lost week 3:

Week 4
22/8:
23/8:
24/8:
25/8:
26/8:
27/8:
28/8:

Total lost week 4:

Final Week
29/8:
30/8:
31/8:

Week 1
8/1 : 246.6
8/2 : 246.4
8/3 : 246.6
8/4 : 245.8
8/5 : 245.3
8/6
8/7
Week 2
8/8
8/9
8/10
8/11
8/12
8/13
8/14
Week 3
8/15
8/16
8/17
8/18
8/19
8/20
8/21
Week 4
8/22
8/23
8/24
8/25
8/26
8/27
8/28
Final Week
8/29
8/30
8/31

July starting weight 173
August starting weight: 163.8

7/31 - 165.8
Week 1
8/1 - 163.8 what??!!????
8/2 - 164.6 I thought that 2lb drop was too much to stick around
8/3 - 164.2 - had slacked off on exercise last week, back at it today
8/4 - 164.6
8/5 - 164.2
8/6
8/7
Week 2
8/8
8/9
8/10
8/11
8/12
8/13
8/14
Week 3
8/15
8/16
8/17
8/18
8/19
8/20
8/21
Week 4
8/22
8/23
8/24
8/25
8/26
8/27
8/28
Final Week
8/29
8/30
8/31

MFP Start Weight: 290
August Starting Weight: 288.4
August Total Weight Loss:

Week 1:
8/1: 288.4 (-1.6)
8/2: 284.6 (-3.8)
8/3:. 286.4 (+1.8) (it happens)
8/4: 287.6 (+1.2) (This is my fault, 😩over ate yesterday.)
8/5: 287.6 (0) Stayed under by (617 calories). Still no loss, but better than a gain. Hopefully, I'll see another loss, by the end of the week. Which is in 2 days. 😃
8/6
8/7
Week 2:
8/8
8/9
8/10
8/11
8/12
8/13
8/14
Week 3:
8/15
8/16
8/17
8/18
8/19
8/20
8/21
Week 4:
8/22
8/23
8/24
8/25
8/26
8/27
8/28
Final Week:
8/29
8/30
8/31

MFP Starting Weight: 244.6
August starting weight: 220.0
August total weight loss:

Week 1
8/1- 220.0
8/2- 220.4
8/3- 221.4
8/4- 223.0
8/5- 223.2
8/6
8/7

I met all my goals yesterday. I think the reason the scale is up is either water weight and I think I had to much sodium yesterday. The recipe that I made yesterday had more sodium than I realized.

Have a good day everyone!