AUGUST Accountability - daily or weekly weigh in
Replies
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July ending weight 195.2
August weight loss goal -6 lbs.
8/1: 194.0
8/2: 194.4
8/3: 195.0
8/4: 194.6
8/5:
8/6:
8/7:8 -
4 160.6
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9/1 total loss for August8 -
HW: 218.4 (12/1/19)
UGW: 150
June: ⬇️ 9.6 lb
July: ⬇️ 7.2 lb
August starting weight: 184.4
August goal weight: 177
August total weight loss:
Week 1
8/1- DNW
8/2- DNW
8/3- 186.8- had a rough week, I seem to have a once a month splurge around TOM 😡😡 Time to get back in my routine.
8/4- 185 😃
8/5
8/6
8/7
Week 2
8/8
8/9
8/10
8/11
8/12
8/13
8/14
Week 3
8/15
8/16
8/17
8/18
8/19
8/20
8/21
Week 4
8/22
8/23
8/24
8/25
8/26
8/27
8/28
Final Week
8/29
8/30
8/317 -
MFP Starting Weight - 145
August starting weight: 140.8
August goal: 138.8
8/2 - 140.8
8/4 - 1418 -
July total weight loss: 4.7
August starting weight: 166.2
August goal weight: 161.0
August current weight loss: -
August total weight loss: -
Have a couple goals I'm excited to reach this month, ready to giv'er!
Week 1
8/1: 166.2
8/2: 166.2
8/3: 166.2
8/4: 166.2
8/5
8/6
8/78 -
July: 130.4 -> 129.4
August starting weight: 129.4
August total weight loss:
Week 1
8/1 129.4
8/2 129.2
8/3 126.2
8/4 128.2
8/5
8/6
8/79 -
MFP Starting Weight:
August starting weight: 171.2
August total weight loss:
Did this last month and lost 2 lbs.
Just like Leezy55, I am aiming to lose more than 2 lbs. in August.
Week 1
8/1: 171.2
8/2: 169.8
8/3 170.2
8/4 170
8/5
8/6
8/7
Week 2
8/8
8/9
8/10
8/11
8/12
8/13
8/14
Week 3
8/15
8/16
8/17
8/18
8/19
8/20
8/21
Week 4
8/22
8/23
8/24
8/25
8/26
8/27
8/28
Final Week
8/29
8/30
8/318 -
MFP Starting Weight: 86.8kg/191.36lb
August starting weight: 83.9kg/184.5lb
August goal weight: 79.9kg/176.1
August total weight loss:
Week 1
8/1 83.9kg
8/4 84.5kg 🙄
8/5 84.5kg 😑
8/6
8/7
I've been exercising every day, 1hr 3 days a week, 30mins other 4 days.
Shark week is here and I feel bloated and I know I'm retaining more water than usual. I was hoping to get 1kg off this week but not sure how that'll happen when I'm up 600grams already but would like at least 0.8 off We'll see 😊6 -
Goals:
a) calories; b) water; c) arms and abs;
d) knee PT; e) walk or swim
8/01: 177.2 - a,d
8/02: 177.5 - b,c,d
8/03: 177.0 - b,d - Way over calories today
8/04: 177.9 - a,b,c,d
8/05:
8/06:
8/07:3 -
MFP Starting Weight: 264
August starting weight: 242.4
August total weight loss:
Week 1
8/1 - 242.4
8/2 - 243.0 😩
8/3 - 243.0
8/4 - 243.0 here we go again 😔😔😔
8/5 - 243.0
8/6
8/7
Week 2
8/8
8/9
8/10
8/11
8/12
8/13
8/14
Week 3
8/15
8/16
8/17
8/18
8/19
8/20
8/21
Week 4
8/22
8/23
8/24
8/25
8/26
8/27
8/28
Final Week
8/29
8/30
8/318 -
Yay happy to do this again! July was a mixed month for me. Overall I lost 4.5lbs, which I would have been super proud of if it wasn't for the fact the last week of July was such a disaster. I finally got to see my family since before lock-down. I over indulged as I finally was able to celebrate my anniversary etc and actually gained 3.25lb during the time away. Knowing I should have lost so much more than the 4.5lbs leaves me with mixed feelings as I feel like I let myself down. Still I am home now and ready to be back on it. This group did really help me keep a tighter rein on things, even tho I had some ups and downs, accountability groups like this are exactly what I need so here's my stats.
July starting weight 170.25
July final weight 165.75
August starting weight 166.25
August final weight:
August total weight lost:
Week 1
1/8: 166.25
2/8: 166.5
3/8: 166.5
4/8: 165.75
5/8: 164.5
6/8:
7/8:
Total lost week 1:
Week 2
8/8:
9/8:
10/8:
11/8:
12/8:
13/8:
14/8:
Total lost week 2:
Week 3
15/8:
16/8:
17/8:
18/8:
19/8:
20/8:
21/8:
Total lost week 3:
Week 4
22/8:
23/8:
24/8:
25/8:
26/8:
27/8:
28/8:
Total lost week 4:
Final Week
29/8:
30/8:
31/8:
7 -
Starting Weight: 203
August starting weight: 159.8
August total weight loss:
Week 1
8/1- 159.8
8/2 - 159.6
8/3 -159.6
8/4 - 159.8
8/5 - 159.2
8/6
8/7
Week 2
8/8
8/9
8/10
8/11
8/12
8/13
8/14
Week 3
8/15
8/16
8/17
8/18
8/19
8/20
8/21
Week 4
8/22
8/23
8/24
8/25
8/26
8/27
8/28
Final Week
8/29
8/30
8/318 -
Week 1
8/1 : 246.6
8/2 : 246.4
8/3 : 246.6
8/4 : 245.8
8/5 : 245.3
8/6
8/7
Week 2
8/8
8/9
8/10
8/11
8/12
8/13
8/14
Week 3
8/15
8/16
8/17
8/18
8/19
8/20
8/21
Week 4
8/22
8/23
8/24
8/25
8/26
8/27
8/28
Final Week
8/29
8/30
8/318 -
MFP Starting Weight: 150.6
August starting weight: 150.6
August total weight loss:
Week 1
8/1: 150.6 🤦♀️
8/2: 150.4 👍
8/3: 150.2 👍
8/4: 149.8 👍
8/5: 149.2 ✅ 1️⃣ pound off 🎉
8/6
8/7
Week 2
8/8
8/9
8/10
8/11
8/12
8/13
8/14
Week 3
8/15
8/16
8/17
8/18
8/19
8/20
8/21
Week 4
8/22
8/23
8/24
8/25
8/26
8/27
8/28
Final Week
8/29
8/30
8/318 -
July starting weight 173
August starting weight: 163.8
7/31 - 165.8
Week 1
8/1 - 163.8 what??!!????
8/2 - 164.6 I thought that 2lb drop was too much to stick around
8/3 - 164.2 - had slacked off on exercise last week, back at it today
8/4 - 164.6
8/5 - 164.2
8/6
8/7
Week 2
8/8
8/9
8/10
8/11
8/12
8/13
8/14
Week 3
8/15
8/16
8/17
8/18
8/19
8/20
8/21
Week 4
8/22
8/23
8/24
8/25
8/26
8/27
8/28
Final Week
8/29
8/30
8/318 -
August starting weight: 139.1
August total weight loss: +0.5
Week 1
8/1 - 139.3
8/2 - 139.5
8/3 - 140.2
8/4 - 139.8
8/5 - 139.67 -
MFP Start Weight: 290
August Starting Weight: 288.4
August Total Weight Loss:
Week 1:
8/1: 288.4 (-1.6)
8/2: 284.6 (-3.8)
8/3:. 286.4 (+1.8) (it happens)
8/4: 287.6 (+1.2) (This is my fault, 😩over ate yesterday.)
8/5: 287.6 (0) Stayed under by (617 calories). Still no loss, but better than a gain. Hopefully, I'll see another loss, by the end of the week. Which is in 2 days. 😃
8/6
8/7
Week 2:
8/8
8/9
8/10
8/11
8/12
8/13
8/14
Week 3:
8/15
8/16
8/17
8/18
8/19
8/20
8/21
Week 4:
8/22
8/23
8/24
8/25
8/26
8/27
8/28
Final Week:
8/29
8/30
8/31
7 -
Ht: 5'7"
August S/W: 200lbs
August G/W: 195lbs
Week 1 (8/5):
198 lbs
31.0 BMI
37.2% body fat
I'm in Onederland!!!7 -
MFP Starting Weight: 244.6
August starting weight: 220.0
August total weight loss:
Week 1
8/1- 220.0
8/2- 220.4
8/3- 221.4
8/4- 223.0
8/5- 223.2
8/6
8/7
I met all my goals yesterday. I think the reason the scale is up is either water weight and I think I had to much sodium yesterday. The recipe that I made yesterday had more sodium than I realized.
Have a good day everyone!Week 2
8/8
8/9
8/10
8/11
8/12
8/13
8/14
Week 3
8/15
8/16
8/17
8/18
8/19
8/20
8/21
Week 4
8/22
8/23
8/24
8/25
8/26
8/27
8/28
Final Week
8/29
8/30
8/316 -
July ending weight 195.2
August weight loss goal -6 lbs.
8/1: 194.0
8/2: 194.4
8/3: 195.0
8/4: 194.6
8/5: 194.6
8/6:
8/7:5 -
July total weight loss: 4.7
August starting weight: 166.2
August goal weight: 161.0
August current weight loss: -
August total weight loss: -
Have a couple goals I'm excited to reach this month, ready to giv'er!
Week 1
8/1: 166.2
8/2: 166.2
8/3: 166.2
8/4: 166.2
8/5: 166.2...sigh.
8/6
8/75 -
HW: 218.4 (12/1/19)
UGW: 150
June: ⬇️ 9.6 lb
July: ⬇️ 7.2 lb
August starting weight: 184.4
August goal weight: 177
August total weight loss:
Week 1
8/1- DNW
8/2- DNW
8/3- 186.8- had a rough week, I seem to have a once a month splurge around TOM 😡😡 Time to get back in my routine.
8/4- 185 😃
8/5- 184.4 👍🏼
8/6
8/7
Week 2
8/8
8/9
8/10
8/11
8/12
8/13
8/14
Week 3
8/15
8/16
8/17
8/18
8/19
8/20
8/21
Week 4
8/22
8/23
8/24
8/25
8/26
8/27
8/28
Final Week
8/29
8/30
8/315 -
4 160.6
5 160.6 urg... hope this isn't going to be another slow month!
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16
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18
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20
21
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25
26
27
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29
30
31
9/1 total loss for August
4 -
July MFP Starting Weight - 216.2
August starting weight: 207.6
August total weight loss:
Week 1
8/1- 207.6
8/2 - 207.2
8/3 - 206.2 🌟
8/4 - 205.4 🎉
8/5 - 205.2
8/6
8/76 -
Highest Weight: 307
August starting weight: 277.4
Week 1
8/1: 277.4
8/2: 277.0
8/3: 278.2
8/4: 277.2
8/5: 276.5
8/6
8/76 -
MFP Start Weight: 214
August Starting Weight: 188.8
August Total Weight Loss:
Week 1:
8/1: 188.8
8/2: 189.4
8/3: DW
8/4: 189.6
8/5: 189.6
8/6
8/7
Week 2:
8/8
8/9
8/10
8/11
8/12
8/13
8/14
Week 3:
8/15
8/16
8/17
8/18
8/19
8/20
8/21
Week 4:
8/22
8/23
8/24
8/25
8/26
8/27
8/28
Final Week:
8/29
8/30
8/315 -
50 yo man
MFP Start Weight: 191 lbs (Mai 10, 2020)
Ultimate goal 143 lbs.
June weight loss :⬇️ 11 lbs
July weight loss : ⬇️ 5.94 lbs
August starting weight: 170.19 lbs (77.2 kgs)
Week 1 loss:
Week 2 loss:
Week 3 loss :
Week 4 loss :
Final week:
Total August:
Week 1
8/1- 170.19 lbs (77.2 kgs)
8/2- 169.75 lbs (77 kgs) 👍
8/3- 169.75 lbs (77 kgs) 👌
8/4- 168.87 lbs (76.6 kgs) 👋
8/5 169.09 lbs (76.7 kgs) 👎
8/6
8/7Week 2
8/8
8/9
8/10
8/11
8/12
8/13
8/14
Week 3
8/15
8/16
8/17
8/18
8/19
8/20
8/21
Week 4
8/22
8/23
8/24
8/25
8/26
8/27
8/28
Final Week
8/29
8/30
8/316 -
MFP Starting Weight: 211
August starting weight: 191.6
August total weight loss: .2
Week 1
8/1 - 191.6
8/2 - 190.6
8/3 - 191.4
8/4 - 191.4
8/5 - 191.4
8/6
8/7
Going nowhere fast...6 -
MFP starting weight: 252
August 1st weight : 252
1. 252
2. 252
3. Did not weigh
4. 247.4
5. 246!7 -
MFP starting weight: 347.2
Last weigh-in weight: 308.6
08/05: 308.6, 40.9 BMI, 42.3% body fat, 169.2 muscle mass -- this is the same weight as last week but with an NSV of a 405-lb deadlift. I'll take it.
08/12:
08/19:
08/26:6
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