Keto help

amm78197413
amm78197413 Posts: 3 Member
in Introduce Yourself
Trying this out and suggestions?

Replies

  • lenhill04
    lenhill04 Posts: 56 Member
    I've tried to post twice and it's just not showing up on my end. Sorry if multiple comments eventually show up.
  • cathysmi82
    cathysmi82 Posts: 2 Member
    i'm going to amazon to get a book on it. i rearranged my fats to 70%, protein to 20 and carbs to 10 on my chart.
  • lenhill04
    lenhill04 Posts: 56 Member
    I love being on keto. I'm planning on starting back sometime soon. One thing I've noticed is that there will sometimes be a weight loss plateau or a gain, but I'm still losing inches. So don't put all your stock in what the scale says. I like to stay at 20g net carbs (total carbs minus fiber) or below. I also like to plan out my food diary in advance so I can adjust it to fit my macros, before I start eating. There are lots of recipes and tips on pinterest. Keto has worked for me before, hopefully it will work for you.
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 43,223 Member
    edited August 2020
    I am keto'er .... I have many keto cookbooks ...you are welcome to add me ..I have an open food diary ......wishing you the very best :)

    May I suggest joining this awesome group...we are keto'ers... low carbers etc.
    https://community.myfitnesspal.com/en/group/394-low-carber-daily-forum
  • evansimalingatiisa
    evansimalingatiisa Posts: 1 Member
    just started keto

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