So I've been in a pretty bad place mentally for the last two weeks. I have been stressed and my weight has fluctuated on and off all month despite my efforts to lose with calorie counting, fitness and portion control. I am terrified to step on the scale tomorrow because I have binged over the past 4 days. There were two days that I was sure that I had eaten over 9000 calories.
I was tracking to try and keep control but I just let go and ate everything in sight pretty much. I ate and ate until I got so sick I could barely move.
I am so ashamed of myself. I have worked so hard to lose 50 pounds of the 80 I had to lose in total. Now I'm worried I've set my progress back quite a lot. I'm also terrified that I won't be able to get back on track tomorrow.