Just Give Me 10 Days - Round 23

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Replies

  • Lilylady3k
    Lilylady3k Posts: 4,006 Member
    You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine. - John C. Maxwell
    My goal for 2020 is to get into ONEderland and making it stick. Changing my life.
    Plans:
    - Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target walking 100 miles in August
    - Drink more water (target min 80 oz daily; start with 1 glass before coffee)
    - Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020)
    - Daily Vitamins (Dr’s orders; need to not ignore)
    - Drink less alcohol (4 AF days per week; ~16 AF days per month; limit 1-2 glasses per day)
    Female, 5’3”, 59
    2019 SW: 245 (1/2/2019) BMI 43.4
    2020 SW: 235 (1/1/2020) BMI 41.6
    GW: <200 in 2020 BMI 35.2
    UGW: 165 BMI 29.2

    R63: 245 (1/2/2019)
    R64-75: notes in 2019 folder
    R76: 229.5 (5/12/2019)
    R77-99: notes in 2019 folder
    SWR100: 236.4 (12/29/2019)
    R100: 235.5 (-.9)
    R101: 235 (-.5)
    R102: 235 (+/-0}
    R103: 238 (+3)
    R104-105: skipped
    R106: 236 (-2)
    R107-111: skipped
    R112: 239 (+3)
    R113-R121: skipped
    SWR122: 241 (8/6/2020)
    R122: 234.8 (-6.2)

    R123: Continue checking in daily! “Success is the sum of small efforts repeated daily … day in day out” - Robert Collier.
    🎯Mini Goal: get out & stay out of the 30s
    10 weeks till 60th birthday 💖
    5 months till next physical

    08/15 - 235 - Ready for 2nd round of being back on track and checking in daily! Don’t worry about the little bump up on the scale.
    08/16 -
    08/17 -
    08/18 -
    08/19 -
    08/20 -
    08/21 -
    08/22 -
    08/23 -
    08/24 -
  • lesliewynn1
    lesliewynn1 Posts: 104 Member
    Round 123 SW: 154.8
    Round 123 GW: 153.4
    UGW: 125 pounds

    Round 119 SW: 165.0, EW: 162.0 (-3.0)
    Round 120 SW: 161.2, EW: 158.8 (-2.4)
    Round 121 SW: 158.8, EW: 157.4 (-1.4)
    Round 122 SW: 157.0, EW: 155.4 (-1.6)
    Day/Weight/Comment
    08/15 154.8
    08/16
    08/17
    08/18
    08/19
    08/20
    08/21
    08/22
    08/23
    08/24
  • allmannerofthings
    allmannerofthings Posts: 829 Member
    RSW 218.4
    RGW 216


    Day/Weight/Comment
    08/15 218.4
    08/16
    08/17
    08/18
    08/19
    08/20
    08/21
    08/22
    08/23
    08/24

    end weight
    results of round 123
  • ChrysalisCove
    ChrysalisCove Posts: 975 Member
    5’4”, 32yrs, F
    SW: 245
    Mini-Goal 1: 235.0 🏆 (July)
    Mini-Goal 2: 220.0
    Mini-Goal 3: 200.0
    Mini-Goal 4: <188 (Previous Low)
    UGW: 150-170lbs

    Round 115 🔻 3.6lbs
    Round 116 🔻 2.8lbs
    Round 117 🔻 2.4lbs
    Round 118 🔺 2.3lbs
    Round 119 🔻 4.3lbs
    Round 120 🔻 2.4lbs
    Round 121 🔻 5.4lbs
    Round 122 🔻 2.6lbs

    08/15: 225.0 - Active day yesterday! 💦
    08/16:
    08/17:
    08/18:
    08/19:
    08/20:
    08/21:
    08/22:
    08/23:
    08/24:

    A little annoyed with the scale this morning. It’s on a solid, flat, surface. Batteries are maybe a month or so old. First weighed in at 222.4lbs. Wasn’t so sure about that, so re-weighed (minutes later) & got 224.0lbs. Immediately got back on for “best out of three” & got 225.0lbs. Finally that was replicable, so it’s what I went with, but what the heck??
  • CamandJarvis
    CamandJarvis Posts: 2,148 Member

    28, 5'5"
    OSW: 164.2
    GW: 138

    Previous Rounds:
    R69 EW: 158.1
    R70 EW: 156.5
    R71 EW: 156.3
    R72 EW: 156.3
    R73 EW: 155.2
    R74 EW: 155.4
    R75 EW: 156.1
    R76 EW: 155.6
    R80 EW: 153.2
    R81 EW: 154.3
    R82 EW: 154.1
    R84 EW: 156.5
    R89 EW: 156.7
    R91 EW: 160.1
    R93 EW: 159.3
    R94 EW: 156.1
    R98 EW: 154.5
    R99 EW: 155.9
    <3 R100 <3 EW: 152.8
    R101 EW: 149.7 (1/15)
    R102 EW: 149.0
    R103 EW: 149.0
    R104 EW: 146.2
    R105 EW: 146.6
    R106 EW: 144.6
    R107 EW: 146.8 (spring break, only 2 days weight)
    R108 EW: 147.7 (Moving out of state, starting new job)
    R109 EW: 148.1
    R110 EW: 150.1
    R111 EW: 154.3
    R112 EW: 152.6
    R113 EW: 151.7
    R121 EW: 153.0
    R122 EW: 154.8

    Last weight
    08/14 - 154.8

    Round GW: 153.2

    Day, Weight, Comment
    08/15 - 154.5 - Holy DOMS am I sore! I nearly fell out of bed and then I had to use to disabled bar things by my toilet to be able to get down to it without collapsing or crying from soreness. I suppose today is my rest day and I'll be doing some stretching. Didn't hit my step goal yesterday but my legs huuuurt and I gave myself some grace. Goal will be to hit my steps and move some of this soreness out of my system today.
    08/16
    08/17
    08/18
    08/19
    08/20
    08/21
    08/22
    08/23
    08/24


    Previous Day's Comments
    08/15
    08/16
    08/17
    08/18
    08/19
    08/20
    08/21
    08/22
    08/23



    weight.png


  • luksterdog118
    luksterdog118 Posts: 47 Member
    SW:177.6
    GW: 150
    End of Round 119: 172.8 (-4.8#)
    End of Round 120: 170 (-2.8#)
    End of Round 121: 172.4 (+2.4#)
    End of Round 122: 169.4 (-2.4#)

    08/15: 169.2
    08/16
    08/17
    08/18
    08/19
    08/20
    08/21
    08/22
    08/23
    08/24
  • MommaGemz
    MommaGemz Posts: 494 Member
    ROUND 123

    I’m a 5’ 8”, 45 yo Mom of 2 young ones. The lockdown had me squeaking toward 200, so I knew I had to start taking better care of myself!

    Original SW: 196.2 lb (6/11/20)
    GOAL Weight: 165 lb
    Total weight loss to date: 13.7 lb
    17.5lb to go!

    R121: -3.1 lb✔️
    R122: -1 lb ✔️

    Round 123 SW: 182.5
    (on 8/14/20)

    08/15 – 183.0 – My husband and I had a day off from our food tracking and got take-out lunch. The rest of the day we weren’t very hungry, so half a pound doesn’t seem too bad.
    08/16 -
    08/17 -
    08/18 -
    08/19 -
    08/20 -
    08/21 -
    08/22 -
    08/23 -
    08/24 -

  • AR10at50
    AR10at50 Posts: 1,653 Member
    I’m in my 50’s
    OSW-187 Sept. 2018
    Goal this round: Report daily

    8/15-158-Bike ride yesterday .Getting out early with the dogs this morning to get a good walk in before it gets hot.
  • Lilylady3k
    Lilylady3k Posts: 4,006 Member
    edited August 2020
    @Mondowefte What podcasts do you like?

    I listen to many audio books but also have a few favorite podcasts:
    - Hidden Brain- Shankar Vedantam uses science and storytelling to reveal the unconscious patterns that drive human behavior, shape our choices and direct our relationships.
    - Revisionist History - Malcolm Gladwell's journey through the overlooked and the misunderstood.
    - Coffee Break Spanish - Learn spanish 15 mins at a time
    - Notes in Spanish (Beginners) - Ben Curtis and Marina Diez live in Madrid sharing authentic, real Spanish conversations about real-life topics

    I too am getting more time with my audio stories since I started walking again daily.