Just Give Me 10 Days - Round 23

_JeffreyD_ · August 2020

Male: 63
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)

Goal this round: To lower my ten-day average from previous ten-day average.

Historical Averages:

R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4

I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.

Round 123
Month/Day: Weight / Comment

08/15: 207.4

08/16: 207.8 / The last couple days are pop-ups from the last day of last round. I can’t imagine why. :-p What is so bad about two days in a row with big messy cheese burgers for lunch. Friday’s was at a high-end gourmet restaurant for a work meeting. Saturday’s was at a local yocal dive after a morning of fishing with a friend. Both were delicious. Then last night, dinner out with some friends. I guess I should be happy I am only this heavy.

Glad to be back at it again this round.

08/17:
08/18:
08/19:
08/20:
08/21:
08/22:
08/23:
08/24:

kecward78 · August 2020

Keith
Male, 59, 5'10"
Starting Weight: 402.8
Current weight: 312.4
Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat.
10-day Goal: 309.0
Medium range goal - I turn 60 in early October, so the goal is to be under 300. It would mean I've lost over 100 lbs. in just under a year AND first time under 300 since my late 40's.

R100 SW 388.5 EW 388.2 -0.3
R101 SW 388.2 EW 387.1 -1.1
R102 SW 387.1 EW 379.1 -8.0
R103 SW 377.8 EW 371.6 -9.3
R104 SW 371.6 EW 368.0 -3.6
R105 SW 368.0 EW 365.0 -3.0
R106 SW 365.0 EW 359.6 -5.4
R107 SW 361.0 EW 359.2 -1.8
R108 SW 361.8 EW 357.4 -4.4
R109 SW 356.0 EW 355.0 -1.0
R110 SW 354.1 EW 351.9 -2.2
R111 SW 351.9 EW 349.3 -2.6
R112 SW 349.3 EW 347.0 -2.3
R113 SW 346.8 EW 344.1 -2.7
Big Skip (7 rounds) -16.5
R120 SW 327.8 EW 323.6 -4.2
R121 SW 326.9 EW 320.9 -6.0
R122 SW 322.4 EW 315.5 -6.9
R123 SW 312.4

Day/Weight/Comment
08/15 - 312.4 - My biggest drop is always from Thursday (my last meal @ 6PM) thru Saturday @ noon, when I have my next meal (yes, 42 hour fast). I am surprised how much I've dropped and it looks like I'll make my medium-range goal of being under 300 by early October. The difference is that I didn't put on as much weight after eating on Thursday. Of course, the lack of stress from job searching (I start on Monday) probably adds to lessening cortisol, too.
08/16 - 314.6 - Not bad. I had a really good food day yesterday, even if my first meal gave me a bloated feeling. Instead of using keto bread for my morning avocado base, I made a quickie keto bun. It toasted SO much better.
08/17
08/18
08/19
08/20
08/21
08/22
08/23
08/24
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼

NadiaMayl · August 2020

44 yr old female
Start weight: 158.2
Goal Weight: 145
10 Day goal: 2-3 lbs
Round 122 — ⬇️ 5lbs 😀

08/15: 152.2 So excited to start my second round! Have been slowly increasing exercise and water intake! Hope my back cooperates!

08/16: As a rule I give myself sundays off from the scale! Rode my bike to downtown, met a new friend, enjoyed a lovely sunny day!

NadiaMayl · August 2020

katmix wrote: »

I'm in for round #123!

I've done this before, successfully; I know that it can be done. My challenge is ignoring a hurting body, and/or not getting up and moving-because *that* is more comfortable. I want ME back. Oh, and I also signed up for a virtual 5k today (to be completed in Sept) and I'm doing a *live* 5k in Dec. If I don't want to be thoroughly embarrassed, guess I'd better move my bum!

I’ve been struggling with bad back pain for two years, it is debilitating. I had been maintaining my weight successfully regardless and then CoVid hit and I lost control! Well, no more. I started back on yoga (with physio’s permission), and also following some of the exercise routines from the premium MFP!
You can do this!!!! The pain can bite our booties!

SheilaBoneham · August 2020

quiltingjaine wrote: »

@SheilaBoneham Hope this helps!

Ha! Thanks, @quiltingjaine !

marysia2609 · August 2020

Getting closer to my goal weight one day at a time. Cheering for you all!

Start weight: 67kg
Goal weight: 57kg
R121: -1.1kg
R122: -0.1kg
Goal for Round123: break 65kg

Day - Weight - Comment
08/15 - 65.9kg - Slept in today, had a healthy breakfast.
08/16 - 66.1kg - Not a good weekend in terms of eating. Getting back on track tomorrow. I know I can do this, I just have to keep reminding myself at the toughest of times.
08/17
08/18
08/19
08/20
08/21
08/22
08/23
08/24

jaccimc63 · August 2020

Female, 5ft. 6 in.
Age 56
NE Ohio

OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)

My 84th Round!

Still working to get back down to my maintenance weight.

End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)

SW: 145

Day/Weight/Comment

08/15 - 145
08/16 - 145
08/17
08/18
08/19
08/20
08/21
08/22
08/23
08/24

TerriRichardson112 · August 2020

🌾🎍🌵🌴🌳🏖🎡⛱🌳🌴🌵🎍🌾
🏖🎡🎍🌳🍄 AUGUST🍄🌳🎍🎡⛱
🌾🎍🌵🌴🌳🏖🎡⛱🌳🌴🌵🎍🌾

Looking forward:
I'm just too danged cussed to let this thing knock me back, and ruin all the effort I have put in to get here. I am stepping up my routine, and taking control. Sheltering in place means I can fully concentrate on getting in my exercise, and preparing healthy food.
August focus: improving stamina, strength, flexibility, which may impact the scale
Aims:

2020 Focus:

Stabilise weight around 145
Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
Make sure I have prepared healthy snacks available
Cut down on eating between meals by keeping busy

Never give up! Never give in!
Recent Back Story:

2018 goal: get back down to 160 ✅
2019 goal: proceed down to 150 ✅ with 2 months to spare
2020 goal: maintain below 150 dropping slowly down to 145 ✅ Working on it. Strength training has slowed progress, but that’s okay.
That's a WIN in my book!
2020
Focus: maintenance! I might even manage to lose a bit more ever so slowly.

JGM10D ~|~ Round 123

🔹Posting weight and comments each evening.
🔹Age 74;🔹Height 5’2”🔹Female🔹
🔹SW: 227lbs (Mar 2014)
🔹1 Aug 2019: 171.1
🔹GW 2019: < 155 ✅
🔹1 Aug 2020: 149.8
🔹LW: 147.2 (Mar 2020)
🔹Focus: maintenance around 150 lbs
I am MINDFUL of making heathy choices
to MAXIMISE the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 122 EW: 150.1: - 0.5lbs
==============================
15/08: 149.6: Goals 😏Now that's what I mean about 'Sod's Law'. I hit this in the middle of Round 122 😂 then popped back up again yesterday. Let's see what this round brings us. (Later: Goals: 🌟)
16/08: 149.9: Goals 🌟
17/08: xxx: Goals
18/08: xxx: Goals
19/08: xxx: Goals
20/08: xxx: Goals
21/08: xxx: Goals
22/08: xxx: Goals
23/08: xxx: Goals
24/08: xxx: Goals

Last few Rounds

Round 121 EW 150.6🌻+0.5
Round 120 EW 150.1🌻-1.2
Round 119 EW 151.9🌻 -0.
Round 118 EW 149.4🌻+ 0.6
Round 117 EW 148.7🌻 -0.3
Round 116 EW 149.4🌻+ 0.6
Round 115 EW 148.5🌻- 0.3
Round 114 EW 148.8🌻+ 0.6
Round 113 EW 148.2🌻- 0.4
Round 112 EW 148.6 🌻+0.4
Round 111 EW 148.2 🌻
Round 110 EW 148.2🌻+ 1
Round 109 EW 147.2🌻 - 1.1
June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!

Daily Goals

Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹7,500+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session

https://www.random.org/colors/hex
Purple: #ff4968.

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.

Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
A general downward trend is what we are looking for.
Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

cpanus · August 2020

I'm in! Thank you, @GrandmaJackie!

70 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...

...Oh, well. I'll just keep working on it.

We used to walk 5 miles a day. Recovered from back surgery then hip surgery!! Got back to walking then I sprained my ankle. UGH! hurt! I was down for 6 weeks with the ankle.

The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.

Heaviest: 192.2
Round GW: 150.0
UGW: 132.2

08/13 - 153.4 at 8:30 a.m. ...nothing...
08/14 - 152.2 at 7:30 a.m. ...60 min workout w/trainer. Get to walk tomorrow...maybe!!

Day/Weight/Comment

08/15 - 152.2 at 5:00 a.m. ...walked for 40 mins for 2.0 miles.
08/16 - 152.2 at 9:00 a.m. ...hot here...109 at 5:00 in the evening!
08/17 -
08/18 -
08/19 -
08/20 -
08/21 -
08/22 -
08/23 -
08/24 -

Chris

threewins · August 2020

15th 94.1
16th 94.1
17th 94.1
It's time to get started in my weight loss, I've been slowly gaining again

ChrysalisCove · August 2020

5’4”, 32yrs, F
SW: 245
Mini-Goal 1: 235.0 🏆 (July)
Mini-Goal 2: 220.0
Mini-Goal 3: 200.0
Mini-Goal 4: <188 (Previous Low)
UGW: 150-170lbs

Round 115 🔻 3.6lbs
Round 116 🔻 2.8lbs
Round 117 🔻 2.4lbs
Round 118 🔺 2.3lbs
Round 119 🔻 4.3lbs
Round 120 🔻 2.4lbs
Round 121 🔻 5.4lbs
Round 122 🔻 2.6lbs

08/15: 225.0 - Active day yesterday! 💦
08/16: 225.4 - Happy Birthday to Me! 🛍🎂
08/17:
08/18:
08/19:
08/20:
08/21:
08/22:
08/23:
08/24:

katmix · August 2020

I'm in for round #123!

Round #122 < 3.8lbs

SW: 139lbs GW: 115lbs

I've done this before, successfully; I know that it can be done. My challenge is ignoring a hurting body, and/or not getting up and moving-because *that* is more comfortable. I want ME back. Oh, and I also signed up for a virtual 5k today (to be completed in Sept) and I'm doing a *live* 5k in Dec. If I don't want to be thoroughly embarrassed, guess I'd better move my bum!

Day/Weight/exercise

08/15 135.2lbs No exercise, but got plenty of steps in cleaning house!
08/16 135.2 Leslie Sansone 'Walk away the pounds' 15 mins
08/17
08/18
08/19
08/20
08/21
08/22
08/23
08/24

carol7878 · August 2020

Round 123

Female age 66
Height 5’7
OSW 235 lbs 5/1917
SW 1/01/20. 182 lbs
Old goal 150 achieved round 116 ⭐️⭐️
Update goal maintenance: 140/145 lbs

Beginning 182lbs at round 100
Round 100: 178.4lbs -3.6
Round 101: 174.4lbs -4
Round 102: 171.8lbs -2.6
Round. 103: 170lbs -1.8
Round. 104: 167.4lbs -2.6
Round. 105: 164.0lbs -3.4
Round 106: 169.6 lbs +5.6🙁
Round 107 : 163.8 lbs -5.8 😀
Round 108: 163.0 lbs. -0.8
Round 109: 159.6 lbs -3.4🤗
Round 110: 159.6 lbs. 0.00🤷‍♀️
Round 111: 158.2 lbs. -1.4🤗
Round 112: 157.8 lbs. -0.4
Round 113: 156.0 lbs -1.8 🤗
Round 114: 154.0 lbs -2.0 🤗
Round 115: 151.6 lbs. -2.4 🤗
Round 116: 150.0 lbs. -1.6 🤗⭐️
Round 117: 147.0 lbs. -3.0 🤗
Round 118: 145.2 lbs -1.8 🤗
Round 119: 145.4 lbs +0.2 🤗
Round 120: 144.4 lbs -1.0 🤗⭐️
Round 121: 145.4 lbs. +1.0 ⬆️🤷‍♀️
Round 122: 144.0 lbs -1.4 🤗⭐️

Day/Weight/Comment
08/15 144.0 lbs 1,940 Calories, 76 Carbs, 64 Net Carbs. Did a little to much snacking!
08/16 144.4 lbs 1,418 Calories, 32 Carbs, 20 Net Carbs and No exercise. I was surprised I didn’t gain more!
08/17
08/18
08/19
08/20
08/21
08/22
08/23
08/24

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼

astroamy · August 2020

One week down and so far so good, almost 5 lbs down. Today was the first day were I was hungry most of the day. My clothes are already feeling looser which is nice. I know the first week the loss is mostly water, but still nice to have immediate feedback.

Goals for these 10 days: no after dinner snacking, early to bed, strength training at least twice a week.

Day/Weight/Comment
08/15 - 229.8; 15k steps
08/16 - 229.0; 20 mile bike ride
08/17
08/18
08/19
08/20
08/21
08/22
08/23
08/24

NadiaMayl · August 2020

@carol7878 seeing your progress is an inspiration!!!! Great work!!!!

krea4 · August 2020

Goal: to lose 6.6 lbs/3 kg before September
Mini goal: lose 1.0 kg this round 👍
SW: 69.00
Last round lost 1.2 kg 😁

16th: 66.60
17th: 66.45
18th:
19th:
20th:
21st:
22nd:
23rd:
24th:

Total lost (since July 27th) 2.2kg

lalabank · August 2020

Ready to reach my ultimate goal weight, ten days at a time!

SW 242
GW 130

Round 122 End- 160.2
Round 123 Goal -2lbs

8/15- 159
8/16- 158.8
8/17- 159.6- Just a normal bounce. I’m trending down in general. I’ve built so much toned muscle that I am excited to see what I look like when I shave off the little bit of fluff hanging around.

NadiaMayl · August 2020

44 yr old female
Start weight: 158.2
Goal Weight: 145
10 Day goal: 2-3 lbs
Round 122 — ⬇️ 5lbs 😀

08/15: 152.8 So excited to start my second round! Have been slowly increasing exercise and water intake! Hope my back cooperates!
08/16: As a rule I give myself sundays off from the scale! Rode my bike to downtown, met a new friend, enjoyed a lovely sunny day!

08/16: 153.0 Slight increase, that's OK. Most likely water retention or swelling. Lots of sore muscles!

laurawalton6079 · August 2020

38 year old, Female
5"7
SW:295.6
CW: 286.6
RGW: 283.6
UGW: 165

Day/Weight/Comment
08/15: 286.6 / am going to fast until this evening as I have a heavy night out tonight. If the weather stays dry (doubtful right now) I'm going to my first karaoke in months outside. Im really looking forward to it. I've made the change from beer to white rum and diet coke so will save a lot of calories there, but expecting weight to jump up tomorrow due to water based on having a meal out.
08/16: 284.6 / had an amazing night last night, so good to be actually out out! Went to the resturant, didn't have a started because I wanted to save room for banoffee pie. Ate my steak, couldn't finish it, nearly cried when I realised I was not going to get my banoffee. Got my banoffee to go and had it to break my fast today 😊 16/8 is seriously helping me to reduce my appetite!
08/17: 283.8 / busy day today and a planned McDonald's. Most likely see a bit of a rise on scales in the morning thanks to fast food!
08/18
08/19
08/20
08/21
08/22
08/23
08/24

UTMom81 · August 2020

61 year old female; 5’5"
Highest Weight: 213
Lowest Weight: 143
Goal for this round: make positive progress
GW (for now): 165

Round 117—SW: 181, EW: 179.6
Round 118—SW: 179.6, EW: 177.4
Round 119—SW: 177.4, EW: 176.4
Round 120—SW: 176.4, EW: 175.6
Round 121—SW: 174.8, EW: 177.4
Round 122—SW 177.4, EW: 177

Day/Weight/Comment
08/15—DNW
08/16–178.2 I am having such a hard time getting/keeping my head in the game. Hopefully I will be able to make some progress with my habits this round. If I do that, the weight loss always follows. I’m in a bit of a funk right now,so falling back to comfort foods has not been helpful.
08/17–177.6 Got in a nice long walk and made better choices. Baby steps.
08/18
08/19
08/20
08/21
08/22
08/23
08/24

kperk91 · August 2020

5'4" and my start date to a healthier life was 160.2 lbs in October 2019.

Round 122: -1.8 lbs
Goal of round 123: -1.0 lb

My weight loss is slowing since I am within 10 lbs of ultimate goal weight of 120 lbs

Day/Weight/Comment

08/15: 130.0 lbs -I have officially lost 30 lbs in 10 months! Dinner is calorie dense tonight, but this morning is my long run and my early eating is on par to keep me at calorie goal. Fingers crossed I only go up about .2 lbs
08/16: 130.6 lbs - I knew I would be up a little from dinner. already pre-planned Mon-Wed to ensure I'm back on track. And I have a make-up run tonight.
08/17: 131.8 lbs - not sure why the fluctuate up is so high... just need to be better
08/18
08/19
08/20
08/21
08/22
08/23
08/24

xxxSheilaxxx · August 2020

I'm in! Good luck to all of us!

SW: 215
CW: 198.0
GW: 160
RGW: 194

Day/Weight/Comment

08/15 DNW. Camping this weekend. I haven't done a horrible job but I've definitely had a few things I wouldn't normally while trying to lose weight. It's ok, lake calories dont count 😁

08/16 198.8 That's ok! I knew it would go up a little, I'm just happy I'm still in Onederland. Back at it today. Happy sunday!

08/17 197.8 Down a little

I got a compliment yesterday about losing weight. I'm going to use that as fuel to keep going! Happy Monday, hope you all have a great week!

08/18
08/19
08/20
08/21
08/22
08/23
08/24

Hope_bay74 · August 2020

Round 116 -188.8
Round 117- 186 (-2.8)
Round 118-185.2 ( -.2)
Round 119- 184.5 (-.7)
Round 120-123 (break)
Round 123-

SW- 187.2
GW- 185.5
UGW- 145
46 Female 5’7”

Day/Weight/Comment:

08/15- Out of town on vacation. No weigh in. Back to reality tomorrow. 😢. Time to get back on track. I’ve been struggling this summer with weight loss and lack of motivation to be productive. All I do is go to work (healthcare) and then come home and crash on the couch all night.

08/16- 187.2
RM score - 100
H2O - poor
Back from the cottage. Unpacking, laundry, cleaning and relaxing today .

Lilylady3k · August 2020

You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine. - John C. Maxwell

My goal for 2020 is to get into ONEderland and making it stick. Changing my life.
Plans:
- Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target walking 100 miles in August
- Drink more water (target min 80 oz daily; start with 1 glass before coffee)
- Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020)
- Daily Vitamins (Dr’s orders; need to not ignore)
- Drink less alcohol (4 AF days per week; ~16 AF days per month; limit 1-2 glasses per day)

R63: 245 (1/2/2019)
R64-75: notes in 2019 folder
R76: 229.5 (5/12/2019)
R77-99: notes in 2019 folder
SWR100: 236.4 (12/29/2019)
R100: 235.5 (-.9)
R101: 235 (-.5)
R102: 235 (+/-0}
R103: 238 (+3)
R104-105: skipped
R106: 236 (-2)
R107-111: skipped
R112: 239 (+3)
R113-R121: skipped

SWR122: 241 (8/6/2020)
R122: 234.8 (-6.2)

Female, 5’3”, 59
2019 SW: 245 (1/2/2019) BMI 43.4
2020 SW: 235 (1/1/2020) BMI 41.6
GW: <200 in 2020 BMI 35.2
UGW: 165 BMI 29.2

R123: Continue checking in daily! “Success is the sum of small efforts repeated daily … day in day out” - Robert Collier.
🎯Mini Goal: get out & stay out of the 30s
10 weeks till 60th birthday 💖
5 months till next physical

08/15 - 235 - Ready for 2nd round of being back on track and checking in daily! Don’t worry about the little bump up on the scale.
08/16 - 234.5 - My son lost 80 lbs and his wife 50 since February. We had dinner at their house last night. Never thought I would eat cheesecake and take more pieces home on a diet. My first time trying Keto and finding it hard to mentally adjust monitoring low carbs instead of low fat.
08/17 - 234.4 - My weekly weigh in on Monday! Down 4 lbs from last week. Calories have been high over the weekend though I’m on target for the net carbs. Need to work on getting my total calorie intake lower.
08/18 -
08/19 -
08/20 -
08/21 -
08/22 -
08/23 -
08/24 -

lesliewynn1 · August 2020

Round 123 SW: 154.8
Round 123 GW: 152.8
UGW: 125 pounds

Round 119 SW: 165.0, EW: 162.0 (-3.0)
Round 120 SW: 161.2, EW: 158.8 (-2.4)
Round 121 SW: 158.8, EW: 157.4 (-1.4)
Round 122 SW: 157.0, EW: 155.4 (-1.6)
Day/Weight/Comment
08/15 154.8
08/16 154.8
08/17 156.4 up more than 1 1/2 pounds in a day! Shoot.
08/18
08/19
08/20
08/21
08/22
08/23
08/24

jaccimc63 · August 2020

Female, 5ft. 6 in.
Age 56
NE Ohio

OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)

My 84th Round!

Still working to get back down to my maintenance weight.

End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)

SW: 145

Day/Weight/Comment

08/15 - 145
08/16 - 145
08/17 - 145.5 - Not a big surprise after my weekend.
08/18
08/19
08/20
08/21
08/22
08/23
08/24

jaccimc63 · August 2020

@ChrysalisCove - Happy Belated Birthday!

Mondowefte · August 2020

F 37 158cm (5'2)

SW 136.6kg (Jan 2020)
CW 130.3kg
GW (24 Aug) 129.5kg

Day/Weight/Comment
08/15 130.3kg
Birthday dinner, but enjoyed a walk in the evening.

08/16 130.0kg
Rediscovered podcasts, which I love walking and swimming to. Will go for a walk once the kids are in bed.

08/17 129.7kg
No walk today, just trying to catch up on the housework instead. I found individual portions of brie, which really helps avoid going overboard on it.

08/18
08/19
08/20
08/21
08/22
08/23
08/24

MomLarisa · August 2020

44, 6' trying to maintain at 150. Have to track here for accountability

8/15 dnw horse show/hiking
8/16 dnw horse show
8/17 156.2 OMG. I worked my butt off this weekend. Hiked a tough 7 miles and rode a ton. Why am I up so much? I ate quite a bit, but I didn't gorge... I know I'm retaining water. I've noticed anytime I have a really tough workout day or weekend, I'm unusually up for a day or two before it comes back off. But I'm not counting on that and I've been on a slow creep up. Tracking today.

kecward78 · August 2020

Keith
Male, 59, 5'10"
Starting Weight: 402.8
Current weight: 312.4
Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat.
10-day Goal: 309.0
Medium range goal - I turn 60 in early October, so the goal is to be under 300. It would mean I've lost over 100 lbs. in just under a year AND first time under 300 since my late 40's.

R100 SW 388.5 EW 388.2 -0.3
R101 SW 388.2 EW 387.1 -1.1
R102 SW 387.1 EW 379.1 -8.0
R103 SW 377.8 EW 371.6 -9.3
R104 SW 371.6 EW 368.0 -3.6
R105 SW 368.0 EW 365.0 -3.0
R106 SW 365.0 EW 359.6 -5.4
R107 SW 361.0 EW 359.2 -1.8
R108 SW 361.8 EW 357.4 -4.4
R109 SW 356.0 EW 355.0 -1.0
R110 SW 354.1 EW 351.9 -2.2
R111 SW 351.9 EW 349.3 -2.6
R112 SW 349.3 EW 347.0 -2.3
R113 SW 346.8 EW 344.1 -2.7
Big Skip (7 rounds) -16.5
R120 SW 327.8 EW 323.6 -4.2
R121 SW 326.9 EW 320.9 -6.0
R122 SW 322.4 EW 315.5 -6.9
R123 SW 312.4

Day/Weight/Comment
08/15 - 312.4 - My biggest drop is always from Thursday (my last meal @ 6PM) thru Saturday @ noon, when I have my next meal (yes, 42 hour fast). I am surprised how much I've dropped and it looks like I'll make my medium-range goal of being under 300 by early October. The difference is that I didn't put on as much weight after eating on Thursday. Of course, the lack of stress from job searching (I start on Monday) probably adds to lessening cortisol, too.
08/16 - 314.6 - Not bad. I had a really good food day yesterday, even if my first meal gave me a bloated feeling. Instead of using keto bread for my morning avocado base, I made a quickie keto bun. It toasted SO much better.
08/17 - 316.6 - And after 2 days of eating, not too bad of an uptick. And down 3.7 over last week. I start a new job today, so... nervous. The cortisol could also have something to do with the uptick.
08/18
08/19
08/20
08/21
08/22
08/23
08/24
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼

Just Give Me 10 Days - Round 23

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