Just Give Me 10 Days - Round 23
Replies
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JUST GIVE ME 10 DAYS ~|~ Round 123 (round 55 for me ) I'm in for another round (as always!) – I need to just keep going! As always, thank you @GrandmaJackie such a champion particularly in these unprecedented & unsettled times, helping keep some stability in our lives, for setting up these challenges.
Female age 62 5' 4” - Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
Goal for this round – Bathroom being refurbished and is almost finished before they move on to the downstairs cloakroom. Miles are more of a challenge to achieve whilst the workmen are here, but I'm trying to get an hour or so in before they arrive and then some in the evening around commitments with MIL care. Stick with good habits: be mindful of what I eat & drink, keep walking, no binges, really want to keep the 10 days binge free again!End of round 69 134.2 lbsKeep calm – we're all in this together! Wash hands, be kind and follow all latest Government guidelines for C-19 virus.
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down
)
End of round 120 – 135.4 (2 pounds up
)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
Day/Weight/Comment
08/15 131.8 wow !! Got on the scales 3 times to check, a new low this year. 5.66 miles walked yesterday, 100 calories in credit, all macros in green.
08/16 131.8 – happy this stuck. 4.55 miles walked yesterday, took 2 year old DGS out for the day, hence reduced mileage. 57 calories & 4g carbs over.
08/17 132.2 – happy with that considering walking mileage is really down with one thing and another. Walked only 2.31 miles yesterday; in fact didn't actually get out to walk, that was cleaning and pottering in the house and garden !! 249 calories in credit, 13g carbs over.
DGS still doing well, on 4 hourly obs now instead of hourly, pain relief IV & catheter removed – all looking positive.
08/18 132.2 - 7.14 miles walked yesterday, 642 calories in credit, all other macros in green.
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KEEP SAFE EVERYONE. Keep calm – we're all in this together!
?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ5 -
@kecward78 - hope your first day in the new job went well3
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HSW : 257.8 lbs
CSW : 237.8 lbs (Round 29)R 109. SW 212.4 lbs EW 210.6 lbs (-1.8 lbs)
R 110. SW 210.6 lbs EW 206.8 lbs (-3.8 lbs)
R 111. SW 206.8 lbs EW 204.8 lbs (-2.0 lbs)
R 112. SW 204.8 lbs EW 202.2 lbs (-2.6 lbs)
R 113. SW 202.2 lbs EW 201.0 lbs (-1.2 lbs)
R 114. SW 201.0 lbs EW 199.2 lbs (-1.8 lbs)
R 115. SW 199.2 lbs EW 198.2 lbs (-1.0 lbs)
R 116. SW 198.2 lbs EW 198.4 lbs (+0.2 lbs)
R 117. SW 198.4 lbs EW 199.2 lbs (+0.8 lbs)
R 118. SW 199.2 lbs EW 201.2 lbs (+2.0 lbs)
R 119. SW 201.2 lbs EW 199.8 lbs (-1.4 lbs)
R 120. SW 199.8 lbs EW 200.2 lbs (+0.4 lbs)
R 121. SW 200.2 lbs EW 206.2 lbs (+6.0 lbs)
R 122. SW 206.2 lbs EW 208.1 lbs (+1.9 lbs)
R 123. SW 208.1 lbs EW
Day/Weight/Comment
08/15 - 208.1 lbs
08/16 - did not weight
08/17 - 207.0 lbs
08/18
08/19
08/20
08/21
08/22
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08/24
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼7 -
Ready to reach my ultimate goal weight, ten days at a time!
SW 242
GW 130
Round 122 End- 160.2
Round 123 Goal -2lbs
8/15- 159
8/16- 158.8
8/17- 159.6
8/18- 159.6 still trending down from the end of last round and sticking under 160 which feels good8 -
5'6" Female
Start weight: 94.1kg
Goal weight: 80kg
R122 goal/achieved: 91kg/91.8kg
R123 goal : 91kg
15/8 - 91.3kg
16/8 - 91.8kg
17/8 - 91.8kg
18/8 - 91.8kg I'm not sure that my current calories are working. I'll stick with it for this round then maybe drop slightly if no change.
19/8
20/8
21/8
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23/8
24/88 -
38 year old, Female
5"7
SW:295.6
CW: 286.6
RGW: 283.6
UGW: 165
Day/Weight/Comment
08/15: 286.6 / am going to fast until this evening as I have a heavy night out tonight. If the weather stays dry (doubtful right now) I'm going to my first karaoke in months outside. Im really looking forward to it. I've made the change from beer to white rum and diet coke so will save a lot of calories there, but expecting weight to jump up tomorrow due to water based on having a meal out.
08/16: 284.6 / had an amazing night last night, so good to be actually out out! Went to the resturant, didn't have a started because I wanted to save room for banoffee pie. Ate my steak, couldn't finish it, nearly cried when I realised I was not going to get my banoffee. Got my banoffee to go and had it to break my fast today 😊 16/8 is seriously helping me to reduce my appetite!
08/17: 283.8 / busy day today and a planned McDonald's. Most likely see a bit of a rise on scales in the morning thanks to fast food!
08/18: 283.8 HITT at the gym last night, I'm aching big time today!! Going to take a gentle walk later and hopefully loosen up a bit!!!!
08/19
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08/248 -
Keith
Male, 59, 5'10"
Starting Weight: 402.8
Current weight: 312.4
Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat.
10-day Goal: 309.0
Medium range goal - I turn 60 in early October, so the goal is to be under 300. It would mean I've lost over 100 lbs. in just under a year AND first time under 300 since my late 40's.
R100 SW 388.5 EW 388.2 -0.3
R101 SW 388.2 EW 387.1 -1.1
R102 SW 387.1 EW 379.1 -8.0
R103 SW 377.8 EW 371.6 -9.3
R104 SW 371.6 EW 368.0 -3.6
R105 SW 368.0 EW 365.0 -3.0
R106 SW 365.0 EW 359.6 -5.4
R107 SW 361.0 EW 359.2 -1.8
R108 SW 361.8 EW 357.4 -4.4
R109 SW 356.0 EW 355.0 -1.0
R110 SW 354.1 EW 351.9 -2.2
R111 SW 351.9 EW 349.3 -2.6
R112 SW 349.3 EW 347.0 -2.3
R113 SW 346.8 EW 344.1 -2.7
Big Skip (7 rounds) -16.5
R120 SW 327.8 EW 323.6 -4.2
R121 SW 326.9 EW 320.9 -6.0
R122 SW 322.4 EW 315.5 -6.9
R123 SW 312.4
Day/Weight/Comment
08/15 - 312.4 - My biggest drop is always from Thursday (my last meal @ 6PM) thru Saturday @ noon, when I have my next meal (yes, 42 hour fast). I am surprised how much I've dropped and it looks like I'll make my medium-range goal of being under 300 by early October. The difference is that I didn't put on as much weight after eating on Thursday. Of course, the lack of stress from job searching (I start on Monday) probably adds to lessening cortisol, too.
08/16 - 314.6 - Not bad. I had a really good food day yesterday, even if my first meal gave me a bloated feeling. Instead of using keto bread for my morning avocado base, I made a quickie keto bun. It toasted SO much better.
08/17 - 316.6 - And after 2 days of eating, not too bad of an uptick. And down 3.7 over last week. I start a new job today, so... nervous. The cortisol could also have something to do with the uptick.
08/18 - 313.9 - First day of the new job in the books. Although I don't relish a drive into Philly, after 2 weeks of training I only have to go in 1 day/week and everything else I can do from home. Really nice weight drop from yesterday and the new job means I must walk more than usual, which almost doubled my normal amount. 4.8 lb. loss from last week. I haven't decided if I want to do a 5:2 or OMAD once I get under 300 (to slow my weight loss). Any advice would be appreciated!
08/19
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08/23
08/24
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
8 -
5'4" and my start date to a healthier life was 160.2 lbs in October 2019.
Round 122: -1.8 lbs
Goal of round 123: -1.0 lb
My weight loss is slowing since I am within 10 lbs of ultimate goal weight of 120 lbs
Day/Weight/Comment
08/15: 130.0 lbs -I have officially lost 30 lbs in 10 months! Dinner is calorie dense tonight, but this morning is my long run and my early eating is on par to keep me at calorie goal. Fingers crossed I only go up about .2 lbs 
08/16: 130.6 lbs - I knew I would be up a little from dinner. already pre-planned Mon-Wed to ensure I'm back on track. And I have a make-up run tonight.
08/17: 131.8 lbs - not sure why the fluctuate up is so high... just need to be better
08/18: 130.8 lbs - stayed on track with eating and had a really good strength workout and run
08/19
08/20
08/21
08/22
08/23
08/249 -
Female, 5ft. 6 in.
Age 56
NE Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 84th Round!
Still working to get back down to my maintenance weight.End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
SW: 145
Day/Weight/Comment
08/15 - 145
08/16 - 145
08/17 - 145.5 - Not a big surprise after my weekend.
08/18 - 146 - The weekend is still creeping up on me.
08/19
08/20
08/21
08/22
08/23
08/24
7 -
08/15 - 235 - Ready for 2nd round of being back on track and checking in daily! Don’t worry about the little bump up on the scale.
08/16 - 234.5 - My son lost 80 lbs and his wife 50 since February. We had dinner at their house last night. Never thought I would eat cheesecake and take more pieces home on a diet. My first time trying Keto and finding it hard to mentally adjust monitoring low carbs instead of low fat.
08/17 - 234.4 - My weekly weigh in on Monday! Down 4 lbs from last week. Calories have been high over the weekend though I’m on target for the net carbs. Need to work on getting my total calorie intake lower.
08/18 - 233.4 - 2 weeks alcohol free which is a big accomplishment for me
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08/20 -
08/21 -
08/22 -
08/23 -
08/24 -9 -
F 37 158cm (5'2)
SW 136.6kg (Jan 2020)
CW 130.3kg
GW (24 Aug) 129.5kg
Day/Weight/Comment
08/15 130.3kg
Birthday dinner, but enjoyed a walk in the evening.
08/16 130.0kg
Rediscovered podcasts, which I love walking and swimming to. Will go for a walk once the kids are in bed.
08/17 129.7kg
No walk today, just trying to catch up on the housework instead. I found individual portions of brie, which really helps avoid going overboard on it.
08/18 129.7kg
Started metformin today. Feeling really down on myself, but I know that this is what I need to do to deal with this.
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08/247 -
28, 5'5"
OSW: 164.2
GW: 138
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R84 EW: 156.5
R89 EW: 156.7
R91 EW: 160.1
R93 EW: 159.3
R94 EW: 156.1
R98 EW: 154.5
R99 EW: 155.9
R100 EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
R112 EW: 152.6
R113 EW: 151.7
R121 EW: 153.0
R122 EW: 154.8
Last weight
08/14 - 154.8
Round GW: 153.2
Day, Weight, Comment
08/15 - 154.5
08/16 - 156.1
08/17 - 155.0
08/18 - 156.1 - I don't know... I really don't know. I wasn't as active yesterday because work got really crazy. Food wasn't terrible -- I had a grilled chicken caesar salad for lunch and a small bit of leftovers for dinner. Could've drank more water but even that wasn't horrible. I'm still a little sore but nothing like the previous days so that's dropping off. Whyyyyy, body, are you torturing me? Guess that's the motivation I really need to go work out this morning, even though I was debating not doing it because I'm tired. Wake up call, much?
08/19
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08/24
Previous Day's Comments08/15 - Holy DOMS am I sore! I nearly fell out of bed and then I had to use to disabled bar things by my toilet to be able to get down to it without collapsing or crying from soreness. I suppose today is my rest day and I'll be doing some stretching. Didn't hit my step goal yesterday but my legs huuuurt and I gave myself some grace. Goal will be to hit my steps and move some of this soreness out of my system today.
08/16 - I really have no idea where this came from. I had a very small breakfast, a few bites of a charcuterie board fam threw together, and 2 small ribs with some cooked spinach. And a crunch bar for lunch because it was that or nothing and I was getting nauseous. Probably not enough water but couldn't keep up - working outside in a heat advisory. Still drank a lot more water than I normally would if I were inside during the day. DOMS are still around pretty bad so working on that today again.
08/16 - Working my way down now. Went swimming to beat the heat yesterday and tried to actually do something to raise my heart rate a little while I was in the pool. Not a huge place, especially with the kids splashing around and having fun, but underwater swimming helped me with that a bit. Had to go get bloodwork and urine test for my appt on Wednesday with the VA and boy am I hungry now. Going to try a yoga workout later today once I get some food and more water in me to make up for it. Not a lot of blood, but enough I don't want to overdo it. Goal is to meet step goal again. Last few days, I've barely made it to my 7225 goal but today I'm going for 8000 steps. Legs still quite sore from leg day on Friday and I need to get that worked out anyway, a nice walk should help.
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08/23
7 -
I'm in! Good luck to all of us!
SW: 215
CW: 198.0
GW: 160
RGW: 194
Day/Weight/Comment
08/15 DNW. Camping this weekend. I haven't done a horrible job but I've definitely had a few things I wouldn't normally while trying to lose weight. It's ok, lake calories dont count 😁
08/16 198.8 That's ok! I knew it would go up a little, I'm just happy I'm still in Onederland. Back at it today. Happy sunday!
08/17 197.8 Down a little I got a compliment yesterday about losing weight. I'm going to use that as fuel to keep going! Happy Monday, hope you all have a great week!
08/18 196.6 Today is my sons birthday! We always let them pick what they would like for dinner on their birthdays and he chose my favorite barbeque restaurant. I plan to make good choices, but it's going to be hard!
08/19
08/20
08/21
08/22
08/23
08/248 -
44, 6' trying to maintain at 150. Have to track here for accountability
8/15 dnw horse show/hiking
8/16 dnw horse show
8/17 156.2 OMG. I worked my butt off this weekend. Hiked a tough 7 miles and rode a ton. Why am I up so much? I ate quite a bit, but I didn't gorge... I know I'm retaining water. I've noticed anytime I have a really tough workout day or weekend, I'm unusually up for a day or two before it comes back off. But I'm not counting on that and I've been on a slow creep up. Tracking today.
8/18 155 I adjusted my goal to lose 1lb a week and I can tell I have been eating too much, because yesterday felt very... light food wise. I like eating more. I need to find a way to enjoy the much lighter sustainable amount for the long term, not just while I'm in a loss or I'm going to yo-yo these 10 lbs forever. Ran this morning. I'll ride this afternoon.5 -
Female 59, 5'3" - S.E. BC Canada
MFP start October 28.18 – 191
GW 115
Round 95 - Nov 09 - 18.19 EW 158.4Round 96 - Nov 19 - 28.19 EW 158.4Round 122 – Aug 05 – 14 - 144.9 28th round
Round 97 - Nov 29 - Dec 08.19 EW 157.5
Round 98 - Dec 09 - Dec 18.19 EW 159.0
Round 99 - Dec 19 - Dec 28.19 EW 161.8
Round 100 – Dec 29.19 – Jan 07.20 EW 159.8
Round 101 - Jan 08 - Jan 17 EW 159.7
Round 102 - Jan 18 - 27.20 - EW 160.1
Round 103 - Jan 28 - Feb 06.20 - EW 158.1
Round 104 - Feb 07 - Feb 16 - EW 158.2 - AVG 157.7 10th round
Round 105 - Feb 17-26 - EW 154.7
Round 106 – Feb 27- March 07 - EW 155.2
Round 107 – March 08 – March 17 – EW 156.7
Round 108 - March 18 - March 27 - EW 155.7
Round 109 - March 28 - April 06 - EW 155.4
Round 110 - April 07 - April 16 – 154.9
Round 111- April 17 - April 26 - 155.3
Round 112 - April 26 - May 06 - EW - 154.1
Round 113 - May 07 - May 16 – 154.8
Round 114 – May 17 – May 26 – 153.1 20th round
Round 115 – May 27 – June 05 – 151.3
Round 116 - June 06 - June 15 – 150.9
Round 117 June 16 – June 25 – 150.7
Round 118 - June 26 - July 05 – 149.1
Round 119 – July 06 – July 15 - 148.4
Round 120 - July 16 - July 25 – 147.7
Round 121 – July 26 – Aug 04 – 146.4
Round 123 – August 15 - 24 - EW?
Saturday 08/15 - 145.9 - Ouch. somehow up a whole pound in one day from last round EW, but going to soldier on hoping that it is a fluctuation.
Sunday 08/16 - 145.2 - Okay
Monday 08/17 - 144.4 - This might be unnaturally low because I went back to bed this morning.
Tuesday 08/18 - 143.2 - Extremely happy to see this number, even if it is only a fluctuation.
08/19 -
08/20 -
08/21 -
08/22 -
08/23 -
08/24 -9 -
Original Start Weight: 234
Challenge Start Weight (end of round 122): 200.2
I am starting the challenge late this round because I was feeling sick. I’ve been off my diet for five days by the time I’m jumping back in on August 17.
Day/Weight/Comment
08/15 DNW
08/16 DNW
08/17 199.6. Glad to see I’m under 200 again. I’d like to finish the challenge enough under 200 that I never see it again! I’ll try my best.
08/18 198.4. A new low!
10 -
58 y.o. female 5' 7"
HW: 186 UGW: 150
R119 - Lost 2.9# -
R120 - Lost 1.9# - 171.3
R121 - 171.9
R122 - 171
R123 - 169.9 3x CARRY-OVER GOAL
Day/Weight/Comment
08/15 - 171.9
08/16 - 171.2
08/17 - 171.3
08/18 - 171.3
08/19
08/20
08/21
08/22
08/23
08/247 -
ROUND 123
I’m a 5’ 8”, 45 yo Mom of 2 young ones. The lockdown had me squeaking toward 200, so I knew I had to start taking better care of myself!
Original SW: 196.2 lb (6/11/20)
GOAL Weight: 165 lb
Total weight loss to date: 13.7 lb
17.5lb to go!
R121: -3.1 lb✔️
R122: -1 lb ✔️
Round 123 SW: 182.5 (on 8/14/20)
08/15 – 183.0 – My husband and I had a day off from our food tracking and got take-out lunch. The rest of the day we weren’t very hungry, so half a pound doesn’t seem too bad.
08/16 – 183.0 – Staying stable. It looks like 183 is my current weight “speed bump.” I just need to be diligent to be able to make it over the speed bump and back down.
08/17 – 182.7 – Trying to be gentler on myself and make sure I’m not treating this as a race to the finish line. Consistent, reasonable effort is all that in needed.
08/18 – 181.9 – I have a huge work project keeping me at my desk more this week, so there is less exercise, but I’m still be diligent about logging my food.
08/19 -
08/20 -
08/21 -
08/22 -
08/23 -
08/24 -
6 -
Male: 63
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Goal this round: To lower my ten-day average from previous ten-day average.
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.
Round 123
Month/Day: Weight / Comment
08/15: 207.4
08/16: 207.8 / The last couple days are pop-ups from the last day of last round. I can’t imagine why. :-p What is so bad about two days in a row with big messy cheese burgers for lunch. Friday’s was at a high-end gourmet restaurant for a work meeting. Saturday’s was at a local yocal dive after a morning of fishing with a friend. Both were delicious. Then last night, dinner out with some friends. I guess I should be happy I am only this heavy.
Glad to be back at it again this round.
08/17: 207.2 / I would call this a victory. For the weekend, not bad.
08/18: 207.8 / Anniversary today! 41 years with DW! For some of you, yes that means I am old enough to be your father. But, not too old to keep learning. Dinner out today will probably make some waves tomorrow on the ten-day chart.
BTW, with four days in a row with an identical third digit (7) I feel out of place. I jump around so much this never happens. Strangely, my last two ten-day averages have that same digit.
08/19:
08/20:
08/21:
08/22:
08/23:
08/24:
8 -
50 yo man
MFP Start Weight: 191 lbs (Mai 10, 2020)
Ultimate goal 143 lbs.
Previous Rounds results
R 115. SW 186.76 EW 184lb ⬇️ 2.76
R 116. SW 184.19 EW 181.19.⬇️ 3
R117. SW 181.19 EW 178.90 .⬇️ 2.29
R118. SW 178.90 EW 175.26 ⬇️ 3.64
R119. SW 175.26 EW 173.26 ⬇️ 2
R120 SW. 173.26 EW 168.44 ⬇️ 4.82
R121 SW 168.44 EW 168.87. ⬆️ 0.43
R122 SW 168.87 EW 167.77 ⬇️ 1.10
Total Loss round 115 to 122 = ⬇️ 19.18 lbs
R123 SW 167.77 lbs
Day/Weight/Comment
08/15 DNW
08/16 DNW
08/17 DNW
08/18 173.50 (78.7 kgs) I was out of town and had lot of fun but it's weird how we lost very slowly and get it back very fast
08/19
08/20
08/21
08/22
08/23
08/24
7 -
43 yr old female, 5.5 feet
starting weight 186.6
Current weight 184.4
Round 120 up .8
Rounds 121 down 2.2 lbs
Round 122 down .2
Day/Weight/Comment
08/15 185.2 had a fun day with the kids and it shows a little. Made sure to choose a salad for lunch but had a couple of treats.
08/16 184.2 kind of surprised by this since we hosted some friends last night. Did shoulder strength workout
08/17 183.6 kindof surprised by this goal is to make it last and not jump back up
08/18 183.4 completed strength workout and was mostly good with eating. Passed on ice cream with the kids
08/19
08/20
08/21
08/22
08/23
08/24
6 -
Keith
Male, 59, 5'10"
Starting Weight: 402.8
Current weight: 312.4
Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat.
10-day Goal: 309.0
Medium range goal - I turn 60 in early October, so the goal is to be under 300. It would mean I've lost over 100 lbs. in just under a year AND first time under 300 since my late 40's.
R100 SW 388.5 EW 388.2 -0.3
R101 SW 388.2 EW 387.1 -1.1
R102 SW 387.1 EW 379.1 -8.0
R103 SW 377.8 EW 371.6 -9.3
R104 SW 371.6 EW 368.0 -3.6
R105 SW 368.0 EW 365.0 -3.0
R106 SW 365.0 EW 359.6 -5.4
R107 SW 361.0 EW 359.2 -1.8
R108 SW 361.8 EW 357.4 -4.4
R109 SW 356.0 EW 355.0 -1.0
R110 SW 354.1 EW 351.9 -2.2
R111 SW 351.9 EW 349.3 -2.6
R112 SW 349.3 EW 347.0 -2.3
R113 SW 346.8 EW 344.1 -2.7
Big Skip (7 rounds) -16.5
R120 SW 327.8 EW 323.6 -4.2
R121 SW 326.9 EW 320.9 -6.0
R122 SW 322.4 EW 315.5 -6.9
R123 SW 312.4
Day/Weight/Comment
08/15 - 312.4 - My biggest drop is always from Thursday (my last meal @ 6PM) thru Saturday @ noon, when I have my next meal (yes, 42 hour fast). I am surprised how much I've dropped and it looks like I'll make my medium-range goal of being under 300 by early October. The difference is that I didn't put on as much weight after eating on Thursday. Of course, the lack of stress from job searching (I start on Monday) probably adds to lessening cortisol, too.
08/16 - 314.6 - Not bad. I had a really good food day yesterday, even if my first meal gave me a bloated feeling. Instead of using keto bread for my morning avocado base, I made a quickie keto bun. It toasted SO much better.
08/17 - 316.6 - And after 2 days of eating, not too bad of an uptick. And down 3.7 over last week. I start a new job today, so... nervous. The cortisol could also have something to do with the uptick.
08/18 - 313.9 - First day of the new job in the books. Although I don't relish a drive into Philly, after 2 weeks of training I only have to go in 1 day/week and everything else I can do from home. Really nice weight drop from yesterday and the new job means I must walk more than usual, which almost doubled my normal amount. 4.8 lb. loss from last week. I haven't decided if I want to do a 5:2 or OMAD once I get under 300 (to slow my weight loss). Any advice would be appreciated!
08/19
08/20
08/21
08/22
08/23
08/24
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
That's a great option to have once you're done training! For slowing the weightloss, once you hit 300...I would do the math out and decide which one would be more calories for you and go with the higher calorie option. You could always give yourself a four hour eating window instead of one meal a day as well. There are lots of options and it's all about figuring out what works for you. If you like the 5:2 plan, you could just increase your calories for those days. I hope that helped a little bit!2 -
RSW 218.4
RGW 216
Day/Weight/Comment
08/15 218.4
08/16 218.6 Humph!! Patience is a virtue right? And virtues are like muscles, you gotta use them or loose them, so today's exercise is patience and perseverance.
08/17 218.0:)
08/18 217.8
08/19
08/20
08/21
08/22
08/23
08/24
end weight
results of round 1236 -
29 yo female
5’2” Small frame according to my wrist circumference
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: 110
Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8
Goal weight for this round: Somewhere in the lower 115 or 114 range
Previous days08/15 DNW, came back from vacation today.08/18 116.2 We went for a really good 6ish mile walk this morning. I’m on my own tomorrow for my higher intensity workout, so I’m planning a yard workout incorporating jump rope, burpees, some soccer drills, body weight exercises like push-ups and lunges, mountain climbers and all sorts of fun stuff.
08/16 116.4 I’ll take it considering before vacation I was holding water from TOM and weighing in at 116.8. Food during vacation was pretty solid and I wasn’t too indulgent, but I also didn’t say no to anything. We ate out twice by the end of it, which wasn’t too bad. I feel good and got in a spin bike workout for the day! Have a good Sunday everyone!
08/17 116.4 It’s been a whirlwind of a day playing catch up at work after being gone for a week! Food was solid yesterday and today has been on point as well. We did a good soccer workout this morning and planning to go for a walk tomorrow morning! My brain is a little mushy at this point in the day and all I can think to say is that it’s CSA day today and I’m excited for that in a couple hours! Have a good night everyone!
The CSA pick up was full of greens last night along with a zucchini, a pepper, heirloom cherry tomatoes, and purple radishes. Then for fruit we got a dozen donut peaches, two watermelon, a cantaloupe, and honeydew. I felt like I hit the jackpot for fruit!
Dinner was a little salty last night because I made a Thai style greens recipe which had a bunch of stems chopped up small from swiss chard, spigariello, Ethiopian kale, and one other green’s stems I think. Then, I added shredded collard greens. The sauce used coconut oil, coconut milk, fish sauce, ginger, garlic, chilies, lime juice and I added some tamari because I didn’t want to use as much fish sauce as the recipe called for. I thought it came out pretty good, my husband tolerated it lol (he doesn’t care for cooked greens) so he ate 25% of it and I ate the other 75% of it. For protein I scrambled some hamburger and we topped it with siracha. I think we’re having roasted chicken for dinner tonight with potatoes and beets!
6 -
Starr
Age 39
Height: 5.8
Highest Weight: 229.00 (March 2016)
Goal Weight 204 September 1
Goal Weight 197 BMI new category
Goal Weight 190
Ultimate Goal Weight 175.00 before I turn 40!
Goal for this round: 1-2 lb
Round 115 SW: 223.1 EW: 218.1 -4.3
Round 116 SW: 218.1 EW: 217.9 -0.9
Round 117 SW: 217.9 EW: 215.4 -2.5
Round 118 SW: 215.4 EW: 214.3 -1.1
Round 119 SW: 214.3 EW: 212.7 -1.6
Round 120 SW: 212.7 EW: 211.0 -1.7
Round 121 SW: 211.0 EW: 207.1 -3.9
Round 122 SW: 207.1 EW: 206.4 -0.7
Round 123 SW: 206.4
Day/Weight/Comment
08/15 206.8 Birthday weekend plan 3 mile walk to start but cake and tequila
08/16 206.9 recovery from tequila...
08/17 206.7 very lazy yesterday lots of waters, I got a 17 minute dance with my kids. Shrimp pasta salad for dinner 1416 in calories and 7036 steps in which I had to push myself for that.
08/18 205 unexpected drop 1764 calories 12278 steps, lunch walk a short evening walk. Need to get some strength training in today.
08/19
08/20
08/21
08/22
08/23
08/24
6 -
R123 Goals — Stop snacking! Calories <1600.
2020 Goal - 160
UGW for 2021 - 130
HSW - 218.2 (Feb. 2015)
Weight on 2/2015 - 218.2R15 end weight 151.2R122 8/14/20 end weight 182.8. 10-day calorie ave 1747
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
R117 6/25/20 end weight 181. 10-day calorie ave 1341
R118 7/5/20 end weight 182. 10-day calorie ave 1674 ☹️
R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
R120 7/25/20 end weight 181.2 10-day calorie ave 1695
R121 8/4/20 end weight 182. 10-day calorie ave 1706
R123 goal <1600
Day/Weight/Calories Previous Day/Snack Status/Comment
8/15 - 182.8 - 1702 ☹️ - night time popcorn and ice cream ☹️
How did I get into this nighttime snacking habit? Aaaack! My ideal this round is no snacks after dinner; my primary goal is, if I must snack, make it one serving of air-popped popcorn. That would still cut calories and I can work on the popcorn monster later. One habit at a time, right?
8/16 - 184 🤯- 1944 😡
WTH is wrong with me? I had a big lunch, reasonable dinner, and still snacked last night. I wasn’t hungry, just wanted the cozy comfort. My calories have been above my goal for 5 days. Just pitiful. Well, I’m boiling eggs for salmon-egg-guacamole salad for lunch, and I’m going to ask DH to ask me “do you really want that?” if/when I head for the kitchen. Maybe I need one of those oink oink piggies on the fridge and cupboard doors! I really am disappointed in myself. I think it’s partly the stress of our crazy times, but gaining back weight I worked hard to lose doesn’t help. I don’t need hugs, I need a kick in the pants!
8/17 - 183 😐 - 1641 😐 - snack 🍿+ whole-grain English muffin & almond butter
I did a little better yesterday. I did spend calories digging turf out of hard clay, and was hungry last night, but stuck to air-popped popcorn and muffin/almond butter, so healthy snacks and no ice cream. I’m aiming for just popcorn. Calories were only slightly over my goal for the round, so that’s an improvement. More garden labor today! Have a great Monday, my friends!
8/18 - 182.6 🙂 - 1306 😁 - snack 🍿+ 1/2 oz aged Havarti
Better!
8/19 -
8/20 -
8/21 -
8/22 -
8/23 -
8/24 -
5 -
I’m in my 50’s
OSW-187 Sept. 2018
Goal this round: Report daily
8/15-158-Bike ride yesterday .Getting out early with the dogs this morning to get a good walk in before it gets hot.
8/16-DNW-Walked 4 miles, did stuff around the house then sewed. Made BBQ steaks, mashed cauliflower, fresh tomatoes.
8/17-160-Biked 9 miles. BBQ salmon.
1/18-159-Walked 6 miles-Made chili verde. I need to eat lighter dinners.I’m drinking lots of water though.6 -
Round 123 SW: 154.8
Round 123 GW: 152.8
UGW: 125 pounds
Round 119 SW: 165.0, EW: 162.0 (-3.0)
Round 120 SW: 161.2, EW: 158.8 (-2.4)
Round 121 SW: 158.8, EW: 157.4 (-1.4)
Round 122 SW: 157.0, EW: 155.4 (-1.6)
Day/Weight/Comment
08/15 154.8
08/16 154.8
08/17 156.4 up more than 1 1/2 pounds in a day! Shoot.
08/18 155.4
08/19
08/20
08/21
08/22
08/23
08/246 -
5'11" male
Highest weight ever: 245.0 (January 2015)
OSW/OBF%: 241.0/20.8 (7/18/2020)
UGW: One-derland
R120 EW/EBF%: 233.6 (-7.4)/20.0 (-0.8), AW/ABF%: 235.3 (-5.7)/20.17 (-0.63)
R121 EW/EBF%: 233.4 (-0.2)/20.0 (0.0), AW/ABF%: 233.1 (-2.2)/19.95 (-0.22)
R122 EW/EBF%: 228.4 (-5.0)/19.4 (-0.6), AW/ABF%: 230.5 (-2.6)/19.66 (-0.29)
Total W/BF% lost: 12.6/1.4
Average W/BF% lost per round: 4.67/0.52
Round 123 goal(s): 2 lbs. More importantly, lift weights at least 2x/wk, and rowing machine at least 2x/wk.
8/15: 229.2 (+0.8)/19.5 (+0.1). My other brother-in-law and his wife came over last night. I had 0 drinks, and no dessert, but my meal was probably a bit "heavy" for what I'm currently used to. I don't think I'm having any other visitors this weekend, so I'm hoping this weekend will be a good one for weight loss/fitness. It's REALLY hot, though. I'm a little worried that California's rolling blackouts might disrupt the flow of my day.
8/16: 228.2 (-1.0)/19.4 (-0.1). It's REALLY hot right now. I didn't do anything yesterday, but I stayed within plan. I keep waking up early, and I'm having trouble getting back to sleep. I think it has something to do with my wife liking the temperature higher than I do. I'm super-sensitive in my old age; I really like the temperature to be no higher than 76-78 degrees, where my wife would prefer things in the mid-eighties.
8/17: 228.0 (-0.2)/19.4 (0.0). I snacked a bit in the evening, but stayed pretty well within my plan. For the first time in a LONG time, I got to Monday with NO WEEKEND BUMP! I'm really looking forward to the temperature going down. My gym equipment is outside, and it's just MISERABLE out there.
8/18: 228.0 (0.0)/19.4 (0.0). Yesterday wasn't great or horrible. I'm heading into the office today for my one time per week (I telecommute for the most part since COVID-19). I ate fine, but I am admittedly weighing myself a couple of hours earlier than I usually do during the weekend. I'm feeling a little bit "blah," but I'm going to keep showing my @$$ up here anyway. I hope you all have a great day.
8/19:
8/20:
8/21:
8/22:
8/23:
8/24:
6 -
I'm a 5ft 4in, 48 years old female.
SW: 15st 8lb (217lb)
CW: 13st 6lb (188lb)
RGW: 13st 4lb (186lb)
UGW: 10 st (140lb)
🎯 Mini goal 12st. 7lb (175) puts my BMI into the overweight category.
Day/Weight/Comment
15/8 13st 6lb (188lb) -3lb I always have the day off on a saturday, so will see what the scales say tomorrow.
16/8 13st 5.5lb (187.5lb) -1/2lb Feeling good today. I did better yesterday than I thought, even with having a day off, Only going a few cals over my limit.😊
17/8 13st 5.25lb (187.25lb) -1/4lb tough day today. I tend to want to eat when my pain is bad. I've given in a little but hopefully it wont be to bad.😞
18/8 13st 5lb (187lb) -1/4lb I've not started fantastically today.😳 having had an egg and bacon sandwich. (In my defense I had bacon that needed eating and it would be criminal to through it away.) Oh well onwards and upwards.😊
19/8
20/8
21/8
22/8
23/8
24/8
(Please excuse my back to front dates and strange weights.. I'm a Brit.🤣)8
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