Healthy chicken meals

https://tasty.co/recipe/hainanese-chicken-rice
Traditionally served with cucumber salad.

Oven barbeque-Take the skin off of some chicken parts, back with salt, garlic and pepper for about 35 minutes in a 375 oven. Drain the fat after about a half hour. Flip over, and top with barbeque sauce for about another 10-15 minutes, depending on chicken parts, when the juices run clear. Serve with corn and coleslaw?

For boneless breasts or thighs-- Spray with vegetable oil on both sides. Mix salt, pepper, garlic, and parmesan and a bit of Italian bread crumbs and roll the chicken in that. (I sometimes just sprinkle this mixture on one side.) Place on the dull side of foil in the oven, flip after about 15 minutes. It gets crunchier if you spray a little more oil on it on after flipping it, or putting it under the broiler.

Ground chicken- Brown with onions, garlic and salt and pepper. Meanwhile, cook a cup of quinoa in a chicken bouillon flavored water. Add to pan of browned chicken, together with a can of Ro-Tel tomatoes and peppers. Simmer to blend flavors. I stuffed this into a flour tortilla for my husband, who ate it with cheese and sour cream. I used a measured amount of corn chips and just ate this filling. It's good to have that crunch.

Salsa Chicken= chicken breast in crockpot top with salsa and cook all day serve it as tacos, ocer rice, over sald endless possibilities. Sugar Free Hughes Bbq sauce over plain crockpot chicken. Chicken and cheese low carb or lettace wrap, homemade chicken soup with or without noodles, bbq chicken pizza, chicken salad, keto chicken strips