To ghee or not to ghee

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cookieshop
cookieshop Posts: 16
in Food and Nutrition
hello everyone, I am trying to incorporate some mcts into my diet. Don't like the taste of coconut oil, so is ghee a good alternative?

I've started cooking in ghee due to its low smoke point, currently am limiting my daily ghee amount to about 10-12 gms

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  • mamma_nee
    mamma_nee Posts: 809 Member
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    Yes Ghee is great . My husband is Indian so we use quite a bit in our cooking.
  • JosephChacko
    JosephChacko Posts: 14 Member
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    The limit to ghee is 3-6 table spoons per day consumption pet person is ok.
  • VegjoyP
    VegjoyP Posts: 2,741 Member
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    Avocado, macadamia and olives are good too.
  • sgt1372
    sgt1372 Posts: 3,991 Member
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    Ghee is just clarified butter. You can easily make it yourself.

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