It's a struggle but today I will.....(add yours!)

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2

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  • mssue18
    mssue18 Posts: 117 Member
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    I just need to keep going. Every oz. I lose and keep off is a win. I gained .6 this week. I didn’t eat enough protein but I still thought I would lose. Tonight I went into the grocery store to pick up a rotisserie chicken and they didn’t have what I wanted. I was too tired to get something else and stand in line to pay for it. So I left. Now I don’t know what I’m going to eat for dinner. This whole week was a struggle, but I know I will keep going and not give up. I’ve lost such a little bit of weight in the last yr. but I’ve kept it off. It’s a struggle but it’s worth it!
  • Paul_Ingy
    Paul_Ingy Posts: 123 Member
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    ......not give a f*** about macros
  • AlexandraFindsHerself1971
    AlexandraFindsHerself1971 Posts: 3,106 Member
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    I won't deal with hormones and emotions by throwing food down my throat. That won't help.
  • joyanna2016
    joyanna2016 Posts: 323 Member
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    Paul_Ingy wrote: »
    ......not give a f*** about macros

    Amen! Sometimes we make things so doggone difficult. I'm having one of those days too. I've had 2 artificial sweetener laden diet cokes, only about 8 oz. of healthy water, didn't meet my protein goal and had way to many carbs. But I did stay under my calorie goal so I count this day a success! I could have easily gone way off track on a day like this. Even though it was an ugly slide into home plate, I did it!!
  • 1poundatax
    1poundatax Posts: 230 Member
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    Today I will exercise even though it is uncomfortably hot and humid.
  • angieg3552
    angieg3552 Posts: 2 Member
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    Only drink water
  • dawnlmidge89
    dawnlmidge89 Posts: 12 Member
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    Weigh, measure, and stay focused on why i am doing this. I will also write everything that i bite. No turning back.
  • AlexandraFindsHerself1971
    AlexandraFindsHerself1971 Posts: 3,106 Member
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    Not take a nap. It's not crazy hot today and I have work to do.
  • lucy_Jada
    lucy_Jada Posts: 37 Member
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    Do my workouts......
  • Sjb053
    Sjb053 Posts: 6 Member
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    Just for today I will track all my food and drinks
  • Myjenayayer
    Myjenayayer Posts: 6 Member
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    Not eat excessively before bed. 😊
  • AwesomeSquirrel
    AwesomeSquirrel Posts: 632 Member
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    Have a positive attitude and view every hour (during the workday at least) as a mini-reset.
  • AlexandraFindsHerself1971
    AlexandraFindsHerself1971 Posts: 3,106 Member
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    Do my yoga and sign up for the local gym.
  • joyanna2016
    joyanna2016 Posts: 323 Member
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    I went waaaaay off program this weekend. It's a struggle but today I'm going to track and stay under my calorie goal. I'm determined to not get derailed!
  • AwesomeSquirrel
    AwesomeSquirrel Posts: 632 Member
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    Go for a midday run on my lunch break. I’ll feel a bit pressed for time but I have no meetings scheduled on either side of my break so I should seize the opportunity!
  • joyanna2016
    joyanna2016 Posts: 323 Member
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    I will drink all my water today!
  • julieclarksfitnesspal
    julieclarksfitnesspal Posts: 26 Member
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    Today I will run a little faster than yesterday.
  • AlexandraFindsHerself1971
    AlexandraFindsHerself1971 Posts: 3,106 Member
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    Be patient with myself and just eat right despite TOM.
  • Sprinlyn
    Sprinlyn Posts: 12 Member
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    Today I will stay under my calorie goal so I feel good about myself. This sets me up for success so I can create a routine and Sri l with it!

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