E7mack96 wrote: »
hello all, been using the site now for a few weeks and wanted to stop by and introduce myself. My goals are to get sugars and sodium under control, and lose another 40 or so lbs of fat and gain 10 - 20 lbs of muscle. Is there a pdf or something of how to better use the diet logs? I may eat the same foods for breakfast , lunch or dinner and it is tedious to enter them 3x. How can I just have them in each group with one entry?
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