Reinventing the Breakfast Egg White Sandwich- Add your ideas
One of my go-to grab-and-go breakfasts is the egg white sandwich. I have been trying to find ways to jazz it up and create some variety and am wondering if you have some ideas and recipes to share.
I started with a whole wheat english muffin, laughing cow wedge, egg whites and turkey. Yummy but basic. Just recently I started making one with a whole wheat english muffin, goat cheese, egg whites, smoked salmon, tomato slice and arugula (very yummy!).
Do you have anymore ideas for me???!
I just discovered a new bagel thins product (only 110 calories each!) I am dying to try out!
I started with a whole wheat english muffin, laughing cow wedge, egg whites and turkey. Yummy but basic. Just recently I started making one with a whole wheat english muffin, goat cheese, egg whites, smoked salmon, tomato slice and arugula (very yummy!).
Do you have anymore ideas for me???!
I just discovered a new bagel thins product (only 110 calories each!) I am dying to try out!
0
Replies
-
thomas bagel thin
egg white
spinach
avacado slice
pepper jack cheese
chicken sausage0 -
One of my go-to grab-and-go breakfasts is the egg white sandwich. I have been trying to find ways to jazz it up and create some variety and am wondering if you have some ideas and recipes to share.
I started with a whole wheat english muffin, laughing cow wedge, egg whites and turkey. Yummy but basic. Just recently I started making one with a whole wheat english muffin, goat cheese, egg whites, smoked salmon, tomato slice and arugula (very yummy!).
Do you have anymore ideas for me???!
I just discovered a new bagel thins product (only 110 calories each!) I am dying to try out!0 -
Try some Canadian Bacon, it is only 20 calories per slice. I purchase Land of Frost brand.0
-
I use the English muffin but only half (open top sandwich) and I add turkey, pepperjack cheese, spinach, tomato, onion, green pepper, and jalapenos. Sometimes just pour salsa on top. I like your version, I think I'll try it.
I also do Subway's 6 inch flatbread with egg whites, turkey, cheese, and ALL the veggies...then I throw the bread away and eat it like a sandwich.0 -
How about sauteeing veggies in the pan before adding the egg whites? Onions, mushrooms, slivers of pepper, tomato, spinach, in olive oil or olive oil spray?
This will be lower-fat than with cheese and turkey, and will still have plenty of protein.0 -
Eggs ( I use the whole egg)
1 Cup of Spinach
1/4 cup of Feta Cheese (If your watching fat, you can use the reduced fat kind)
I eat this almost every morning it's delicious and keeps ya full!0 -
I add in sauteed zuchini garlic and sundried tomato....and maybe some feta0
-
Thomas Sandwich thin
egg whites
light veggie cream cheese
spinach, mushrooms, onions0 -
I usually sautee some onion and mushrooms in the skillet before I add my egg whites. Sometimes I'll also add some broccoli, squash, eggplant, or spinach. If I'm in a hurry I'll wrap it in a La Tortilla Factory low carb wrap (only 50 cals and 7g fiber). Some days I'll add some reduced fat cheese or some salsa. If I have leftover taco meat, that always goes in too. Otherwise a slice of uncured turkey bacon or uncured ham can add even more protein to the mix. I figure almost anything that you could think to put in an omlette works fine as a scramble or sandwich too.0
-
I love egg sandwiches so this thread so I love all these ideas! This is how I make mine - open face with toasted Ezekial bread, then one cooked egg with 2 percent marbled cheese slice. Sometimes canadian bacon too.0
-
I love egg sandwiches so this thread so I love all these ideas! This is how I make mine - open face with toasted Ezekial bread, then one cooked egg with 2 percent marbled cheese slice. Sometimes canadian bacon too.0
-
I love the bagel thins so much that I bought a mega pack of them from Costco! Not sure how they would work for a breakfast sandwich, though.0
-
Cut some strawberries up thinly and add them. I know it sounds strange but strawberries work with lots of things0
-
The strawberry thing sounds interesting.. I'll have to check that out0
-
strawberries are great with egg whites.0
-
Oh yummy! Thank you guys for all the tips- I can't wait to try them all out!!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions