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SEPTEMBER Accountability - daily or weekly weigh in
Replies
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MFP Starting Weight: 215 lbs
September starting weight: 164.5 lbs
September total weight loss:
Week 1
9/1: 164.5 lbs
9/2: 166.5 lbs
9/3: 164.7 lbs
9/4: 164.7 lbs
9/5: 163.5 lbs
9/6: 163.2 lbs
9/7: 162.8 lbs
Week 2
9/8: 162.6 lbs
9/9: 161.9 lbs
9/10: 162.0 lbs
9/11: 161.6 lbs
9/12: 160.1 lbs
9/13: 160.6 lbs
9/14: 158.9 lbs
Week 3
9/15: 159.7 lbs
9/16: 161.1 lbs
9/17:
9/18:
9/19:
9/20:
9/21:3 -
MFP Starting Weight: 244.6
End of August weight: 214.0
September starting weight: 212.8
September total weight loss:
Week 1
9/1- 212.8 🥳- New Low! 💃💃
9/2- 212.6
9/3- 213.4
9/4- 213.0
9/5- 211.4 🥳- New Low!💃💃
9/6- 212.4
9/7- 213.4
Week 2
9/8- 213.2
9/9- 211.2
9/10- 212.4
9/11- 211.4
9/12- 210.6💃New Low! Mini goal reached!🥳
9/13- 210.2
9/14- 209.0
Week 3
9/15- 208.4- 🤸♀️🥳💃
9/16- 208.8
9/17
9/18
9/19
9/20
9/21Week 4
9/22
9/23
9/24
9/25
9/26
9/27
9/28
Final Week
9/29
9/303 -
July starting weight 173
August starting weight: 163.8
September starting weight: 165.0
Week 1
9/1 - 165.0 my dear friend water retention, how I loathe you
9/2 - 165.6 the creep continues
9/3 - 165.2
9/4 - 164.2
9/5 - DNW
9/6 - DNW
9/7 - DNW
Week 2
9/8 - 168.6
9/9 - 167.0
9/10 - 165.6 coming back down after a weekend away
9/11
9/12
9/13
9/14
Week 3
9/15 - 167.6 ok, so I've noticed that several days this month I didn't weigh, and I haven't been checking in on this page daily...and my scale reflects that lack of commitment. Back at it now.
9/16 - 167.6
9/17
9/18
9/19
9/20
9/21
Week 4
9/22
9/23
9/24
9/25
9/26
9/27
9/28
Final Week
9/29
9/302 -
Starting Weight: 263.8
September starting weight: 226.2
September total weight loss: as of 9/7 4.6
September goal weight: 215
Week 1
9/1 224.6(Hmmmm)
9/2 223.4 😏
9/3 221.6 🤪
9/4 221.8 😙
9/5 221.8 💁🏽♀️
9/6 222.2 🥡
9/7 221.6 😌
Week 2
9/8 221.8 👍🏽
9/9 222.4 👎🏽
9/10 221.2 🙌🏽 5lbs ⬇️
9/11 219.0 💩
9/12 220.0 *Disclaimer* Start of Birthday Weekend 🍣 🎂 🥯 🍷 🍾 🧀 🥴
9/16 221.2 Back from Birthday Weekend2 -
September 10, 2020 8:33AM
August starting weight: 169
September starting weight: 165.0
Week 1
9/1 - 165.0
9/2 - 163.6
9/3 - 164.3
9/4 - 164.3
9/5 - 164.7
9/6 - 161.3 this is after 2 days of of not eating much due to getting work done on teeth Friday
9/7 - 162.8 (down 2.2)
Week 2
9/8 - 164.8 went out for sushi for an early bday dinner with kids. Soy sauce kills me! Hopefully it goes back down
9/9 - 164.3
9/10 - 164.8 it has to be the antibiotics. There is no reason for this!
9/11 - 164.8 so annoyed!
9/12 - 164.8
9/13 - 164.3
9/14 - 166.8 well that sucks!
Week 3
9/15 - 169.2
9/16 - 168.5
9/17
9/18
9/19
9/20
9/212 -
September starting weight: 165 lbs
September ending goal weight: 157 lbs
Week 1
9/1 - 165
9/2 - 164.5
9/3 - 163.5
9/4 - 161
9/5 - 161
9/6 - 161
9/7 - 160.5
Week 1 Total Loss: 4.5 lbs!
Week 2
9/8 - 159.5
9/9 - 159.5
9/10 - 159.5
9/11 - 158.5
9/12 - 160
9/13 - 157.5
9/14 - 158
Week 2 Total Loss: 2.5 lbs
Week 3
9/15 - 157.5
9/16 - 157 (!!!)
9/17
9/18
9/19
9/20
9/21
Ok, will revise ending month weight goal again!2 -
July: 130.4 -> 129.4
August: 129.4 -> 129
September starting weight: 129
September total weight loss:
Week 1
9/1: 129
9/2: 127
9/3: 126.1
9/4: 127.1
9/5: 125.2
9/6: 124.7
9/7: 124.7
Week 2
9/8: 124.3
9/9: 124.3
9/10: 124.3
9/11: 123.3
9/12: 123
9/13: 123.1
9/14: 123.1
Week 3
9/15: 123.7
9/16: 123.5
9/17:
9/18:
9/19:
9/20:
9/21:2 -
Starting Weight: 192 lbs
September starting weight: 158 lbs
September total weight loss:
Week 1
9/1: 158 lbs
9/2 157.8
9/3 157.7
9/4 dnw away, tried to make mental notes re: calorie consumption
9/5 157.7
9/6 157.7 URG.... well at least I'm not gaining!
9/7 157.5 First week down .5 lbs. Leaving town for a few days. This will be a new challenge since I started MFP during sheltering in place. Plan to do a lot of walking.
9/12 158. away for 5 days, gained .5 lbs. Walked/Hiked beaches, paths and trails approx. 37 miles in addition to strolling, sightseeing. Ate in restaurants everyday, fresh fish, seasonal fruits, blueberry scones, fresh peach cobbler with scoop of ice-cream, yummmm!
9/13 157.7
9/14 156.8
9/15 156.2 .2 away from 50 % loss! Maybe this week!
9/16 156.3 URG!!!
1 -
MFP Starting Weight: 151.2
September starting weight: 131.1
September total weight loss:
Week 1
9/1:131.1
9/2:130.5
9/3: 131.2
9/4: 131.6
9/5: 132.2
9/6: DNW
9/7: 132.4
Week 2
9/8: 132.2
9/9: 131.3
9/10: 131.6
9/11: 132.2
9/12: 132.4
9/13: 132.4
9/14: 132
Week 3
9/15: 131.6
9/16: 131.3
How's your week going so far? The past few weeks I haven't been as committed and its starting to show. Life takes over and I get distracted
Remember this is not a race...its a journey. I will do my best with my healthier choices and keep going! Have a great day everyone! 5 -
MFP Starting Weight: 264.0
August ending weight: 234.0
September starting weight:234.8
September total weight loss: -4.6
Week 1
9/1 - 234.8 TOM is here, trying to not let the last 2 day's gain get me down 😒
9/2 - 234.8 😫
9/3 - 234.8
9/4 - 234.0
9/5 - 234.0 shocking as I had a burger and a few margaritas with my family last night. May show up tomorrow.
9/6 - 234.0 🤷♀️
9/7 - 231.6 - Not sure how, I weighed myself 3 times to be sure 😂
Week 1 loss: -3.2
Week 2
9/8 - 230.2
9/9 - 230.2
9/10 - 230.2
9/11 - 230.2 😒
9/12 - 230.2
9/13 - 230.2 Blah
9/14 - 230.2
Week 2: -1.4
Week 3
9/15 - 230.2 😫😫
9/16 - 230.2
9/17 - 230.2
9/18
9/19
9/20
9/21
Week 4
9/22
9/23
9/24
9/25
9/26
9/27
9/28
Final Week
9/29
9/302 -
MFP Starting Weight: 215 lbs
September starting weight: 164.5 lbs
September total weight loss:
Week 1
9/1: 164.5 lbs
9/2: 166.5 lbs
9/3: 164.7 lbs
9/4: 164.7 lbs
9/5: 163.5 lbs
9/6: 163.2 lbs
9/7: 162.8 lbs
Week 2
9/8: 162.6 lbs
9/9: 161.9 lbs
9/10: 162.0 lbs
9/11: 161.6 lbs
9/12: 160.1 lbs
9/13: 160.6 lbs
9/14: 158.9 lbs
Week 3
9/15: 159.7 lbs
9/16: 161.1 lbs
9/17: 159.0 lbs
9/18:
9/19:
9/20:
9/21:2 -
MFP Starting Weight: 244.6
End of August weight: 214.0
September starting weight: 212.8
September total weight loss:
Week 1
9/1- 212.8 🥳- New Low! 💃💃
9/2- 212.6
9/3- 213.4
9/4- 213.0
9/5- 211.4 🥳- New Low!💃💃
9/6- 212.4
9/7- 213.4
Week 2
9/8- 213.2
9/9- 211.2
9/10- 212.4
9/11- 211.4
9/12- 210.6💃New Low! Mini goal reached!🥳
9/13- 210.2
9/14- 209.0
Week 3
9/15- 208.4- 🤸♀️🥳💃
9/16- 208.8
9/17- 208.4
9/18
9/19
9/20
9/21Week 4
9/22
9/23
9/24
9/25
9/26
9/27
9/28
Final Week
9/29
9/302 -
September starting weight: 150.2
September goal weight: 145
September Weight loss:
Week 1
9/1: 150.2. 🤦♀️
9/2: 150.2. 🐢
9/3: 150.2 🐢
9/4: 150 ⬇️🐢
9/5: 150 🐢
9/6: 150.2 ⬆️🤷♀️
9/7: 150.4 ⬆️🤦♀️
Week 2
9/8: 150 ⬇️🐢
9/9: 148 ✅ 2 pounds 🎉
9/10: 147.6 ⬇️😁
9/11: 147.4 ⬇️😁
9/12: 147.8 ⬆️🤷♀️
9/13: 147 ✅ 3 pounds gone 🎉
9/14: 147:
Week 3
9/15: 146.2 ✅ 4 pounds gone 🎉
9/16: 146.6 ⬆️😞
9/17: N/A
9/18
9/19
9/20
9/21
Week 4
9/22
9/23
9/24
9/25
9/26
9/27
9/28
Final Week
9/29
9/302 -
July starting weight 173
August starting weight: 163.8
September starting weight: 165.0
Week 1
9/1 - 165.0 my dear friend water retention, how I loathe you
9/2 - 165.6 the creep continues
9/3 - 165.2
9/4 - 164.2
9/5 - DNW
9/6 - DNW
9/7 - DNW
Week 2
9/8 - 168.6
9/9 - 167.0
9/10 - 165.6 coming back down after a weekend away
9/11
9/12
9/13
9/14
Week 3
9/15 - 167.6 ok, so I've noticed that several days this month I didn't weigh, and I haven't been checking in on this page daily...and my scale reflects that lack of commitment. Back at it now.
9/16 - 167.6
9/17 - 168.6 margarita and chips/salsa last night
9/18
9/19
9/20
9/21
Week 4
9/22
9/23
9/24
9/25
9/26
9/27
9/28
Final Week
9/29
9/302 -
September 10, 2020 8:33AM
August starting weight: 169
September starting weight: 165.0
Week 1
9/1 - 165.0
9/2 - 163.6
9/3 - 164.3
9/4 - 164.3
9/5 - 164.7
9/6 - 161.3 this is after 2 days of of not eating much due to getting work done on teeth Friday
9/7 - 162.8 (down 2.2)
Week 2
9/8 - 164.8 went out for sushi for an early bday dinner with kids. Soy sauce kills me! Hopefully it goes back down
9/9 - 164.3
9/10 - 164.8 it has to be the antibiotics. There is no reason for this!
9/11 - 164.8 so annoyed!
9/12 - 164.8
9/13 - 164.3
9/14 - 166.8 well that sucks!
Week 3
9/15 - 169.2
9/16 - 168.5
9/17 - 168.5 I have lost all of my motivation.. Need to get it together!
9/18
9/19
9/20
9/213 -
September starting weight: 165 lbs
September ending goal weight: 155 lbs
Week 1
9/1 - 165
9/2 - 164.5
9/3 - 163.5
9/4 - 161
9/5 - 161
9/6 - 161
9/7 - 160.5
Week 1 Total Loss: 4.5 lbs!
Week 2
9/8 - 159.5
9/9 - 159.5
9/10 - 159.5
9/11 - 158.5
9/12 - 160
9/13 - 157.5
9/14 - 158
Week 2 Total Loss: 2.5 lbs
Week 3
9/15 - 157.5
9/16 - 157
9/17 - 157.5
9/18
9/19
9/20
9/213 -
MFP Starting Weight: 200.4
September starting weight: 187.8
September total weight loss:
September goal weight: 180
Week 1 - 2.2 pounds lost
Week 2 - 1.2 pounds lost
Week 3
9/15 185.2 ☹️ that’s an increase of 0.8.
9/16 184.8 Still not where I was...
9/17 184.4 😌 FINALLY! Where I was at!
9/18
9/19
9/20
9/21
3 -
Starting Weight: 192 lbs
September starting weight: 158 lbs
September total weight loss:
Week 1
9/1: 158 lbs
9/2 157.8
9/3 157.7
9/4 dnw away, tried to make mental notes re: calorie consumption
9/5 157.7
9/6 157.7 URG.... well at least I'm not gaining!
9/7 157.5 First week down .5 lbs. Leaving town for a few days. This will be a new challenge since I started MFP during sheltering in place. Plan to do a lot of walking.
9/12 158. away for 5 days, gained .5 lbs. Walked/Hiked beaches, paths and trails approx. 37 miles in addition to strolling, sightseeing. Ate in restaurants everyday, fresh fish, seasonal fruits, blueberry scones, fresh peach cobbler with scoop of ice-cream, yummmm!
9/13 157.7
9/14 156.8
9/15 156.2 .2 away from 50 % loss! Maybe this week!
9/16 156.3 URG!!!
9/17 156.1 URG!! 1oz to get to half way mark!4 -
MFP Starting Weight: 228
September starting weight:171.4
September total weight loss:
Week 1
9/1: 171.4
9/2: 170
9/3: 170.2
9/4: 169.6
9/5: 170
Week 2
9/6: 168
9/7: 169.2
9/8: 167.8
9/9: 168
9/10: 168.4
9/11: 169.2
9/12: 170.4
Week 3
9/13: 170.2
9/14: 170.2
9/15: 171
9/16: 169
9/17: 169.8
9/18:
9/19:
Week 4
9/20:
9/21:
9/22:
9/23:
9/24:
9/25:
9/26:
Week 5
9/27:
9/28:
9/29:
9/30:2 -
Starting Weight: 263.8
September starting weight: 226.2
September total weight loss: as of 9/7 4.6
September goal weight: 215
Week 1
9/1 224.6(Hmmmm)
9/2 223.4 😏
9/3 221.6 🤪
9/4 221.8 😙
9/5 221.8 💁🏽♀️
9/6 222.2 🥡
9/7 221.6 😌
Week 2
9/8 221.8 👍🏽
9/9 222.4 👎🏽
9/10 221.2 🙌🏽 5lbs ⬇️
9/11 219.0 💩
9/12 220.0 *Disclaimer* Start of Birthday Weekend 🍣 🎂 🥯 🍷 🍾 🧀 🥴
9/16 221.2 Back from Birthday Weekend
9/17 221.4 🤨3 -
F, 5'9''
MFP Starting Weight: 227.2
September starting weight: 161.2
September total weight loss: -3.1
September goal weight: 155
Week 1
9/1 - 161.2
9/2 - 160.5
9/3 - DNW
9/4 - DNW
9/5 - DNW
9/6 - DNW
9/7 - DNW
Week 2
9/8 - DNW
9/9 - DNW
9/10 - DNW
9/11 - 159.8
9/12 - DNW
9/13 - DNW
9/14 - DNW
Week 3
9/15 - DNW
9/16 - 158.5
9/17 - 158.3
9/18 - 158.1
9/19
9/20
9/214 -
MFP Starting Weight: 200.4
September starting weight: 187.8
September total weight loss:
September goal weight: 180
Week 1 - 2.2 pounds lost
Week 2 - 1.2 pounds lost
Week 3
9/15 185.2 ☹️ that’s an increase of 0.8.
9/16 184.8 Still not where I was...
9/17 184.4 😌 FINALLY! Where I was at!
9/18 184.0 New low!
9/19
9/20
9/214 -
Sept starting weight:127
Sept total weight loss goal: 2 1/2 pounds
(I will weigh weekly because when I do it daily I tend to give up with all the fluctuations.)
Sept. 4 126
Sept. 11 126.5 ( it better be water gain!)
Sept. 18 125.75
Sept. 254 -
September starting weight: 271.3
September total weight loss: -4.6
September goal weight: 265.0
Week 1
9/1 - 271.3
9/2 - 270.6 my nemesis is salt, I retain water big time, gotta cut down the sodium
9/3
9/4- 270.6 need to get this thing moving what the heck
9/5- 270.1 down 1.2, its a holiday weekend gonna have to really get focused
9/6
9/7
9/8
9/9- 269.7 at least its a new number
9/10
9/11- 268.3 making some progress yay
9/12
9/13
9/14
9/15- 266.7 seem to have the water weight off, this week i plan to really watch the sodium intake and carbs
9/16
9/17
9/18- 266.7 holding steady, the fri-sun stretch is usually my struggle, going to really focus and log all food, time to be accountable
9/19
9/20
9/21
9/22
3 -
September starting weight: 150.2
September goal weight: 145
September Weight loss:
Week 1
9/1: 150.2. 🤦♀️
9/2: 150.2. 🐢
9/3: 150.2 🐢
9/4: 150 ⬇️🐢
9/5: 150 🐢
9/6: 150.2 ⬆️🤷♀️
9/7: 150.4 ⬆️🤦♀️
Week 2
9/8: 150 ⬇️🐢
9/9: 148 ✅ 2 pounds 🎉
9/10: 147.6 ⬇️😁
9/11: 147.4 ⬇️😁
9/12: 147.8 ⬆️🤷♀️
9/13: 147 ✅ 3 pounds gone 🎉
9/14: 147:
Week 3
9/15: 146.2 ✅ 4 pounds gone 🎉
9/16: 146.6 ⬆️😞
9/17: N/A
9/18: N/A
9/19
9/20
9/21
Week 4
9/22
9/23
9/24
9/25
9/26
9/27
9/28
Final Week
9/29
9/303 -
MFP Starting Weight: 215 lbs
September starting weight: 164.5 lbs
September total weight loss:
Week 1
9/1: 164.5 lbs
9/2: 166.5 lbs
9/3: 164.7 lbs
9/4: 164.7 lbs
9/5: 163.5 lbs
9/6: 163.2 lbs
9/7: 162.8 lbs
Week 2
9/8: 162.6 lbs
9/9: 161.9 lbs
9/10: 162.0 lbs
9/11: 161.6 lbs
9/12: 160.1 lbs
9/13: 160.6 lbs
9/14: 158.9 lbs
Week 3
9/15: 159.7 lbs
9/16: 161.1 lbs
9/17: 159.0 lbs
9/18: 158.8 lbs
9/19:
9/20:
9/21:3 -
MFP Starting Weight: 264.0
August ending weight: 234.0
September starting weight:234.8
September total weight loss: -4.6
Week 1
9/1 - 234.8 TOM is here, trying to not let the last 2 day's gain get me down 😒
9/2 - 234.8 😫
9/3 - 234.8
9/4 - 234.0
9/5 - 234.0 shocking as I had a burger and a few margaritas with my family last night. May show up tomorrow.
9/6 - 234.0 🤷♀️
9/7 - 231.6 - Not sure how, I weighed myself 3 times to be sure 😂
Week 1 loss: -3.2
Week 2
9/8 - 230.2
9/9 - 230.2
9/10 - 230.2
9/11 - 230.2 😒
9/12 - 230.2
9/13 - 230.2 Blah
9/14 - 230.2
Week 2: -1.4
Week 3
9/15 - 230.2 😫😫
9/16 - 230.2
9/17 - 230.2
9/18 -229.2 - I did the jig in the kitchen this morning 😁 Finally!!
9/19
9/20
9/21
Week 4
9/22
9/23
9/24
9/25
9/26
9/27
9/28
Final Week
9/29
9/303 -
July: 130.4 -> 129.4
August: 129.4 -> 129
September starting weight: 129
September total weight loss:
Week 1
9/1: 129
9/2: 127
9/3: 126.1
9/4: 127.1
9/5: 125.2
9/6: 124.7
9/7: 124.7
Week 2
9/8: 124.3
9/9: 124.3
9/10: 124.3
9/11: 123.3
9/12: 123
9/13: 123.1
9/14: 123.1
Week 3
9/15: 123.7
9/16: 123.5
9/17: 123.5
9/18: 124.1
9/19:
9/20:
9/21:
Ate a lot of sodium yesterday and constipation has been a frequent annoyance. I've managed to stall my progress right before my birthday.3 -
MFP Starting Weight: 151.2
September starting weight: 131.1
September total weight loss:
Week 1
9/1:131.1
9/2:130.5
9/3: 131.2
9/4: 131.6
9/5: 132.2
9/6: DNW
9/7: 132.4
Week 2
9/8: 132.2
9/9: 131.3
9/10: 131.6
9/11: 132.2
9/12: 132.4
9/13: 132.4
9/14: 132
Week 3
9/15: 131.6
9/16: 131.3
9/17: DNW
9/18: 131.1
Yay!! I'm back to my starting weight
Happy Friday and have a great weekend everyone!
Lessons learned: This is not a race, its a journey. Maintaining is still considered a success 3 -
MFP Starting Weight: 244.6
End of August weight: 214.0
September starting weight: 212.8
September total weight loss:
Week 1
9/1- 212.8 🥳- New Low! 💃💃
9/2- 212.6
9/3- 213.4
9/4- 213.0
9/5- 211.4 🥳- New Low!💃💃
9/6- 212.4
9/7- 213.4
Week 2
9/8- 213.2
9/9- 211.2
9/10- 212.4
9/11- 211.4
9/12- 210.6💃New Low! Mini goal reached!🥳
9/13- 210.2
9/14- 209.0
Week 3
9/15- 208.4- 🤸♀️🥳💃
9/16- 208.8
9/17- 208.4
9/18- 207.6- 🌻🤸♀️
9/19
9/20
9/21Week 4
9/22
9/23
9/24
9/25
9/26
9/27
9/28
Final Week
9/29
9/303
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