SEPTEMBER Accountability - daily or weekly weigh in

MFP Starting Weight: 264.0
August ending weight: 234.0
September starting weight:234.8
September total weight loss: -5.2

Week 1
9/1 - 234.8 TOM is here, trying to not let the last 2 day's gain get me down 😒
9/2 - 234.8 😫
9/3 - 234.8
9/4 - 234.0
9/5 - 234.0 shocking as I had a burger and a few margaritas with my family last night. May show up tomorrow.
9/6 - 234.0 🤷‍♀️
9/7 - 231.6 - Not sure how, I weighed myself 3 times to be sure 😂
Week 1 loss: -3.2
Week 2
9/8 - 230.2
9/9 - 230.2
9/10 - 230.2
9/11 - 230.2 😒
9/12 - 230.2
9/13 - 230.2 Blah
9/14 - 230.2
Week 2: -1.4

Week 3
9/15 - 230.2 😫😫
9/16 - 230.2
9/17 - 230.2
9/18 -229.2 - I did the jig in the kitchen this morning 😁 Finally!!
9/19 - DNW
9/20 - DNW
9/21 - 229.6 - Wen on a mini vacay for my 11 year wedding anniversary and so happy I only gained .4 🙏
Week 3 loss: -.6

Week 4
9/22 - 229.2
9/23
9/24
9/25
9/26
9/27
9/28
Final Week
9/29
9/30

July starting weight 173
August starting weight: 163.8
September starting weight: 165.0

Week 1
9/1 - 165.0 my dear friend water retention, how I loathe you
9/2 - 165.6 the creep continues
9/3 - 165.2
9/4 - 164.2
9/5 - DNW
9/6 - DNW
9/7 - DNW
Week 2
9/8 - 168.6
9/9 - 167.0
9/10 - 165.6 coming back down after a weekend away
9/11
9/12
9/13
9/14
Week 3
9/15 - 167.6 ok, so I've noticed that several days this month I didn't weigh, and I haven't been checking in on this page daily...and my scale reflects that lack of commitment. Back at it now.
9/16 - 167.6
9/17 - 168.6 margarita and chips/salsa last night
9/18 - 166.8 ok making progress with that water retention
9/19 - 166.2
9/20
9/21 - 169.0 ugh I don't know why I do this to myself...gluten ugliness from yesterday
Week 4
9/22 - 167.2
9/23
9/24
9/25
9/26
9/27
9/28
Final Week
9/29
9/30

MFP Starting Weight: 244.6
End of August weight: 214.0
September starting weight: 212.8
September total weight loss:

Week 1
9/1- 212.8 🥳- New Low! 💃💃
9/2- 212.6
9/3- 213.4
9/4- 213.0
9/5- 211.4 🥳- New Low!💃💃
9/6- 212.4
9/7- 213.4

Week 2
9/8- 213.2
9/9- 211.2
9/10- 212.4
9/11- 211.4
9/12- 210.6💃New Low! Mini goal reached!🥳
9/13- 210.2
9/14- 209.0

Week 3
9/15- 208.4- 🤸‍♀️🥳💃
9/16- 208.8
9/17- 208.4
9/18- 207.6- 🌻🤸‍♀️
9/19- 208.6
9/20- 209.8
9/21- 207.6

Week 4
9/22- 209.0
9/23
9/24
9/25
9/26
9/27
9/28

September starting weight: 165 lbs
September ending goal weight: 154 lbs

Week 1
9/1 - 165
9/2 - 164.5
9/3 - 163.5
9/4 - 161
9/5 - 161
9/6 - 161
9/7 - 160.5

Week 1 Total Loss: 4.5 lbs!

Week 2
9/8 - 159.5
9/9 - 159.5
9/10 - 159.5
9/11 - 158.5
9/12 - 160
9/13 - 157.5
9/14 - 158

Week 2 Total Loss: 2.5 lbs

Week 3
9/15 - 157.5
9/16 - 157
9/17 - 157.5
9/18 - 155.4 (New scale)
9/19 - 154.6
9/20 - 154.2
9/21 - 153.6 (Shocked that it’s going down so fast. Part of that is the new scale, which seems to be about 2 lbs less than the old one - but even the old one showed me at 155.5 this morning. I’m afraid I’m setting myself up for a major rebound 😕)

Week 3 Total Loss: 3.9 lbs (1.9 accounting for new scale)

Week 4:
9/22 - 153.2

Leezy55 wrote: »

[
You are doing so fantastic!!! 12 lb loss for the month!! How tall are you? What is your goal weight? How many calories are you eating per day?

Thanks! Little worried that it’s happening too fast, but I’m not feeling like I’m majorly depriving myself or doing anything that isn’t sustainable. I’m 5’4”, with an ultimate goal weight of 130 and an interim goal weight of 145 before April. I’m exercising for about 30 minutes each morning with Ring Fit Adventure and walking 20 minutes each night with our dog, and I eat about 1,500-1,600 calories per day. (I set MyFitnessPal to Lightly Active, since I chase 2 kids all day and easily get 10,000 steps per day, and it’s set to lose 0.5 lbs a week.).

Starting Weight: 263.8
September starting weight: 226.2
September total weight loss: as of 9/7 4.6
September goal weight: 215

Week 1
9/1 224.6(Hmmmm)
9/2 223.4 😏
9/3 221.6 🤪
9/4 221.8 😙
9/5 221.8 💁🏽‍♀️
9/6 222.2 🥡
9/7 221.6 😌
Week 2
9/8 221.8 👍🏽
9/9 222.4 👎🏽
9/10 221.2 🙌🏽 5lbs ⬇️
9/11 219.0 💩
9/12 220.0 *Disclaimer* Start of Birthday Weekend 🍣 🎂 🥯 🍷 🍾 🧀 🥴
9/16 221.2 Back from Birthday Weekend
9/17 221.4 🤨
9/18 221.8 🙄
9/19 Avoids Scale
9/20 Avoids Scale
9/21 Aunt Flow & Avoids Scale
9/22 Continues to Avoid Scale

F, 5'9''
MFP Starting Weight: 227.2
September starting weight: 161.2
September total weight loss: -3.6
September goal weight: 155

Week 1
9/1 - 161.2
9/2 - 160.5

Week 2
9/11 - 159.8

Week 3
9/16 - 158.5
9/17 - 158.3
9/18 - 158.1

Week 4
9/23 - 157.6

So erratic this month with the weigh-ins - need to sharpen up

September starting weight: 271.3
September total weight loss: -4.6
September goal weight: 265.0

Week 1
9/1 - 271.3
9/2 - 270.6 my nemesis is salt, I retain water big time, gotta cut down the sodium
9/3
9/4- 270.6 need to get this thing moving what the heck
9/5- 270.1 down 1.2, its a holiday weekend gonna have to really get focused
9/6
9/7
9/8
9/9- 269.7 at least its a new number
9/10
9/11- 268.3 making some progress yay
9/12
9/13
9/14
9/15- 266.7 seem to have the water weight off, this week i plan to really watch the sodium intake and carbs
9/16
9/17
9/18- 266.7 holding steady, the fri-sun stretch is usually my struggle, going to really focus and log all food, time to be accountable
9/19
9/20
9/21
9/23- 269.7 to much stress eating this week

MFP Starting Weight: 244.6
End of August weight: 214.0
September starting weight: 212.8
September total weight loss:

Week 1
9/1- 212.8 🥳- New Low! 💃💃
9/2- 212.6
9/3- 213.4
9/4- 213.0
9/5- 211.4 🥳- New Low!💃💃
9/6- 212.4
9/7- 213.4

Week 2
9/8- 213.2
9/9- 211.2
9/10- 212.4
9/11- 211.4
9/12- 210.6💃New Low! Mini goal reached!🥳
9/13- 210.2
9/14- 209.0

Week 3
9/15- 208.4- 🤸‍♀️🥳💃
9/16- 208.8
9/17- 208.4
9/18- 207.6- 🌻🤸‍♀️
9/19- 208.6
9/20- 209.8
9/21- 207.6

Week 4
9/22- 209.0
9/23- 207.2
9/24
9/25
9/26
9/27
9/28

September starting weight: 165 lbs
September ending goal weight: 154 lbs

Week 1
9/1 - 165
9/2 - 164.5
9/3 - 163.5
9/4 - 161
9/5 - 161
9/6 - 161
9/7 - 160.5

Week 1 Total Loss: 4.5 lbs!

Week 2
9/8 - 159.5
9/9 - 159.5
9/10 - 159.5
9/11 - 158.5
9/12 - 160
9/13 - 157.5
9/14 - 158

Week 2 Total Loss: 2.5 lbs

Week 3
9/15 - 157.5
9/16 - 157
9/17 - 157.5
9/18 - 155.4 (New scale)
9/19 - 154.6
9/20 - 154.2
9/21 - 153.6 (Shocked that it’s going down so fast. Part of that is the new scale, which seems to be about 2 lbs less than the old one - but even the old one showed me at 155.5 this morning. I’m afraid I’m setting myself up for a major rebound 😕)

Week 3 Total Loss: 3.9 lbs (1.9 accounting for new scale)

Week 4:
9/22 - 153.2
9/23 - 153.2

kmort009 wrote: »

September starting weight: 165 lbs
September ending goal weight: 154 lbs

Week 1
9/1 - 165
9/2 - 164.5
9/3 - 163.5
9/4 - 161
9/5 - 161
9/6 - 161
9/7 - 160.5

Week 1 Total Loss: 4.5 lbs!

Week 2
9/8 - 159.5
9/9 - 159.5
9/10 - 159.5
9/11 - 158.5
9/12 - 160
9/13 - 157.5
9/14 - 158

Week 2 Total Loss: 2.5 lbs

Week 3
9/15 - 157.5
9/16 - 157
9/17 - 157.5
9/18 - 155.4 (New scale)
9/19 - 154.6
9/20 - 154.2
9/21 - 153.6 (Shocked that it’s going down so fast. Part of that is the new scale, which seems to be about 2 lbs less than the old one - but even the old one showed me at 155.5 this morning. I’m afraid I’m setting myself up for a major rebound 😕)

Week 3 Total Loss: 3.9 lbs (1.9 accounting for new scale)

Week 4:
9/22 - 153.2

Leezy55 wrote: »

[
You are doing so fantastic!!! 12 lb loss for the month!! How tall are you? What is your goal weight? How many calories are you eating per day?

Thanks! Little worried that it’s happening too fast, but I’m not feeling like I’m majorly depriving myself or doing anything that isn’t sustainable. I’m 5’4”, with an ultimate goal weight of 130 and an interim goal weight of 145 before April. I’m exercising for about 30 minutes each morning with Ring Fit Adventure and walking 20 minutes each night with our dog, and I eat about 1,500-1,600 calories per day. (I set MyFitnessPal to Lightly Active, since I chase 2 kids all day and easily get 10,000 steps per day, and it’s set to lose 0.5 lbs a week.).

Geez! And you're losing lbs per week! Envy you!