Just Give Me 10 Days - Round 127
GrandmaJackie
Posts: 36,877 Member
in Challenges
Round 127
Please join us! Starting on 09/24 JUST GIVE ME 10 DAYS, we will begin Round 127
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
Day/Weight/Comment
09/24
09/25
09/26
09/27
09/28
09/29
09/30
10/01
10/02
10/03
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
6
Replies
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@GrandmaJackie Thanks for the heads up Jackie.0
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I'll be back in for this round! Thanks @GrandmaJackie for setting up the thread!1
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I'm planning to check in even though the majority of the time I'll be at the fishing camp again without a scale. Every small habit still counts scale or no scale.
Day/Weight/Comment
09/24
09/25
09/26
09/27
09/28 DNW @ fishing camp 🎣
09/29 DNW @ fishing camp 🎣
09/30 DNW @ fishing camp 🎣
10/01 DNW @ fishing camp 🎣
10/02 DNW @ fishing camp 🎣
10/03 DNW @ fishing camp 🎣2 -
Yes, please, me too!
I certainly need some daily accountability to keep me going.0 -
I’ll be here! Thank you @GrandmaJackie - YOU are the best!0
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💚Thanks Jackie! @GrandmaJackie
EMOJIS
*link to: get emoji ~ copy and paste emoji
•MFP Forums Emojis
•link to: emojipedia
•link to: Full List of BBcode Colors
•link to: bbcode random hex color code generator🍁🍁🍁🍁🍁🍁
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Smart BMI Calculator
link to: US Navy Body Fat Calculator🍁🍁🍁🍁🍁🍁
Cucumber Detox Water Recipe
All the CONS of Detox Water That You MUST Know 😉
Parsley for Water Retention - Fresh Parsley
Parsley for Water Retention - Dried Parsley
The Benefits of BASIL Are you growing basil this summer? It grows like a weed. I can't use it fast enough!
Dry Your Basil in the Microwave
Add basil leaves to your water for a spicy drink or Make Basil Tea
Do you drink dandelion tea? I drink it intermittently throughout the fall and winter months. I started drinking it four years ago to aid liver function.
Dandelion Tea Benefits
Monk Fruit Sweetener
How to Fix Mineral Deficiencies on Keto
Intermittent Fasting Patterns for Different Situations🍁🍁🍁🍁🍁🍁
●Infused water for fluid retention
▪1/2 gallon purified water
▪1 cucumber sliced
▪2 lemons, sliced or juiced added to water
▪10 sprigs of parsley
■ Let it steep overnight or for at least 2 hours and drink it throughout the day.
link to: *Anti-Inflammatory Breakfast Drink
Flush, Cleanse and Detox Water Recipe from SkinnyMS
•Ingredients•
1/2 gallon water
6 wedges pink grapefruit
1 tangerine, mandarin, or small orange,sliced
½ cucumber, sliced
2 peppermint or mint leaves
Ice
•Instructions•
~Rinse grapefruit, tangerine, cucumber and mint leaves.
~Slice cucumber, grapefruit, and tangerine (or peel).
~Combine all ingredients in a half gallon pitcher. Allow the ingredients to sit for 2 hours for maximum benefits.
~Drink throughout the day.
•Stir & Enjoy!Give Your Liver Some 💝 Smoothie
•1 handful ~ *raw kale, any kale
•1 handful ~ *raw spinach
•1 cup ~ cilantro or parsley leaves
•1/2 ~ large avocado
•1/3 cup ~ unsweetened organic coconut milk (I use Thai Kitchen brand)
•1 scoop ~ your favorite raw greens powder
•Stevia, if you need to make it palatable
•Water or decaf green tea, enough to make it drinkable.
*or your choice of bitter greens. You can also add turmeric, lemon juice, berries
Castor Oil Packs
How To Make A Castor Oil Pack
Castor Oil Pack for Uterine Fibroids
What is Berberine?
Blood Sugar Busting ~ Berberine
What I've been reading. Maybe it can shed some light on someone else's health and weight loss mysteries.
8 Signs Adrenal Fatigue is Causing Other Ailments
How Adrenal Fatigue Causes Weight Gain, Fluid Retention, Exhaustion
Adrenal Fatigue Recovery
Avoid This Type of Exercise if You Have Adrenal Fatigue
7 Foods To Eat to Heal Adrenal Fatigue
Suffering with knee pain? link to: knee pain explained🍁🍁🍁🍁🍁🍁
●This is my breakfast oatmeal replacement on Keto.
**Keto Seed Porridge ~ 1 serving
5.2 net carbs ~ 333 calories
~1/4 tsp madagascar bourbon vanilla bean paste
~1 TB hemp seeds
~1 TB flax seed meal
~1 TB flax seeds
~1 TB chia seeds
~cinnamon ~ to taste
~4 ozs purified water
~1 TB heavy whipping cream
~1 TB almond butter
**Mix first 7 ingredients in a small mason jar. Store in the refrigerator overnight. In the morning, pour into a small bowl. Stir in a little more water if necessary along with the heavy whipping cream and almond butter. Heat in the microwave or stove top. *Be sure to add a little more water if heating on stove top.🍁🍁🍁🍁🍁🍁🍁How The HECK Do I Find My Last Post?!
When you want to find your previous posts on any of the MFP forums, at the top of the Community web page, there is a search link 🔍, tap it or click on it. Scroll down to Author, type in your username, scroll down to Search, tap or click on it. All Forums that you participate in will come up with links to your posts.
Also, if there is something that you want to find within a particular thread, scroll to the bottom of the page. Under the last post you will see a box titled, Search discussion. Type in what you are looking for.🍁🍁🍁🍁🍁🍁🍁
Flavor Profiles That Pair Well In Recipes
FALL & WINTER RECIPES
Fall Soups and Stews To Keep You Warm
Healthy Fall Soups and Stews
15 Warm Salad Recipes
Healthy Hot Drinks
SPRING & SUMMER RECIPES
Love & Lemons Salad Recipes
Bonappetit Summer Salad Recipes
BBC Good Food~Summer Soup Recipes
Spoonful of Comfort~Summer Soup Recipes
Taste of Home~Easy Summer Soup Recipes🍁🍁🍁🍁🍁🍁🍁6 -
Yes please, in for another round, thank you @GrandmaJackie0
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Averages:
Round 123 94.0
Round 124 93.3
Round 125 92.8
Round 126 92.5
...
Round 182 64.0
previous, this round
#1 92.7
#2 92.4
#3 92.4
#4 92.0
#5 92.0
#6 93.2
#7
#8
#9
#100 -
I'm in! Thank you, @GrandmaJackie!
70 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
We used to walk 5 miles a day. Recovered from back surgery then hip surgery!! Got back to walking then I sprained my ankle. UGH! I was down for 6 weeks with the ankle. Getting back to it slowly.
The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.
Heaviest: 192.2
Round GW: 150.0
UGW: 132.2
09/22 - 152.8 at 4:00 a.m. ...2.25 miles in 45 mins. It was beautiful today!
09/23 -
Day/Weight/Comment
09/24 -
09/25 -
09/26 -
09/27 -
09/28 -
09/29 -
09/30 -
10/01 -
10/02 -
10/03 -
Chris1 -
Thank you @GrandmaJackie
178cm female (all in kg)
SW: 101.3 (Jan 21st, 2019)
Re-SW: 100.4(Jan 9th, 2020)
Mini GW1: 97.5 ✔️
Mini GW2: 94.8
Mini GW3: 91.9
Ultimate GW1: 89
Ultimate GW2: 80
My 17th round, with long mid break.
This time trying not to weight daily to avoid fluctuations dissapointment.R69 SW:96.8 EW:95.1 (⬇️1.7kg)
R70 SW:95.1 EW:95.2 (⬆️0.1kg)
R71 SW:94.9 EW:96.4 (⬆️1.5kg)
R72 SW:96.4 EW:95.9 (⬇️0.5kg)
R73 SW:95.9 EW:95.2 (⬇️0.7kg)
R74 SW:95.4 EW:??.? (⬆️2.0kg)
R75 SW:96.0 EW:94.5 (⬇️1.5kg)
R76 SW:94.6 EW:94.4 (⬇️0.2kg)
R77 SW:94.9 EW:95.8 (⬆️0.9kg)
R78 SW:95.4 EW: ??? - frustratingly stopped
.
.
.
.
R84 SW:98.4 EW: 98.0 (⬇️0.4kg)
R85 SW:98.0 EW: ??? - stopped
.
.
.
R101 SW: 100.4 EW:98.7kg(⬇️1.7 kg)
R102 SW: 99.6 EE:97.9 (⬇️1.7 kg)
.
.
.
R124 SW:99.6 EW:98.3 (⬇️1.3 kg)
R125 SW:98.3 EW:97.6 (⬇️0.7 kg)
R126 SW:97.6 EW:97.3 (⬇️0.3kg)
R127 SW: 97.3 Goal: After the ups and downs the last round despite eating quit clean, the goal is to just stick to it, and be here in the end of the round with keeping it rather clean.
09/24-
09/25-
09/26-
09/27-
09/28-
09/29-
09/30 -
10/01-
10/02-
10/03-1 -
Last full round before my birthday - I want to try to give myself the 140s (again) for my birthday if at all possible. Definitely need all the accountability I can get! Thank you @grandmajackie and EVERYBODY for this fantastic group. Y'all are a huge part of my life and I'm super thankful to have you there for me
You don't have to be perfect, you just have to be better than you were before
28, 5'5"
OSW: 164.2
GW: 135
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R84 EW: 156.5
R89 EW: 156.7
R91 EW: 160.1
R93 EW: 159.3
R94 EW: 156.1
R98 EW: 154.5
R99 EW: 155.9 R100 EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
R112 EW: 152.6
R113 EW: 151.7
R121 EW: 153.0
R122 EW: 154.8
R123 EW: 153.9
R124 EW: 153.4
R125 EW: 155.6
R126 EW: 152.3
Last weight
09/23 - 152.3
Round GW: 151.5
Day, Weight, Comment
09/24
09/25
09/26
09/27
09/28
09/29
09/30
10/01
10/02
10/03
Previous Day's Comments09/24
09/25
09/26
09/27
09/28
09/29
09/30
10/01
10/023 -
Ready for more. Thanks @GrandmaJackie
RSW 211.8
09/24-
09/25-
09/26-
09/27-
09/28-
09/29-
09/30 -
10/01-
10/02-
10/03-0 -
Thanks @GrandmaJackie !
Male: 63
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goal this round: To lower my ten-day average below 207.3. If not, at least a reduction from previous round.
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.
Round 127
Month/Day: Weight / Comment
09/24:
09/25:
09/26:
09/27:
09/28:
09/29:
09/30:
10/01:
10/02:
10/03:
1 -
ROUND 127
I’m a 5’ 8”, 45 yo Mom of 2 young ones. The lockdown had me squeaking toward 200, so I knew I had to start taking better care of myself!
Original SW: 196.2 lb (6/11/20)
GOAL Weight: 165 lb
Total weight loss to date: 19.6 lb
11.6 lbs to go!
R121: -3.1 lb✔️
R122: -1 lb ✔️
R123: -.2 lb ✔️
R124: -3.4 lb ✔️
R125: -1.2 lb ✔️
R126: -1.1 lb ✔️
Round 127 SW: 176.6 (on 9/23/20)
09/24 -
09/25 -
09/26 -
09/27 -
09/28 -
09/29 -
09/30 -
10/01 -
10/02 -
10/03 –
0 -
58 y.o. female 5' 7" Everything lost doesn't have to be found.
HW: 186 UGW: 150
R119 - Lost 2.9# -
R120 - Lost 1.9# - 171.3
R121 - 171.9
R122 - 171
R123 - 170. 8
R124 - 168.7
R125 - 168.6
R126 - 168.1
R127 - Goal 167.4 Goal is 3oz less than the the goal I missed in R126. That is because I actually weighed the new goal for a hot moment last time.
If you can see it, you can be it!
Day/Weight/Comment
09/24 -
09/25-
09/26-
09/27-
09/28-
09/29-
09/30 -
10/01-
10/02-
10/03-Leave for Florida--no working scale for the next 2'ish rounds or 10/24, whichever comes first.0 -
Good luck all! This is my 6th round!
SW 215 lbs
GW 160 lbs
CW 185.8 (9/23)
Round goal 183.8
Day/Weight/Comment
09/24
09/25
09/26 Aunt's Wedding Day!!
09/27
09/28
09/29
09/30
10/01
10/02
10/030 -
20 y.o. female 5' 4"
Original weight: 126 (late August but I forgot the exact date)
Current weight: 120.6
Goal weight: 115ish
Day/weight
9/24 -
9/25 -
9/26 -
9/27 -
9/28 -
9/29 -
9/30 -
10/1 -
10/2 -
10/3 -1 -
Starr
Age 39
Height: 5.8
Highest Weight: 229.00 (March 2016)
Goal Weight 197 BMI new category by the end of Round 127
Goal Weight 190 by November 15 after that maintain between 188 and 191 during holiday season.
Ultimate Goal Weight 175.00 before I turn 40!
Round 115 to Round 126 Total loss 24.2 lbs!!!
Round 115 SW: 223.1 EW: 218.1 -4.3
Round 116 SW: 218.1 EW: 217.9 -0.9
Round 117 SW: 217.9 EW: 215.4 -2.5
Round 118 SW: 215.4 EW: 214.3 -1.1
Round 119 SW: 214.3 EW: 212.7 -1.6
Round 120 SW: 212.7 EW: 211.0 -1.7
Round 121 SW: 211.0 EW: 207.1 -3.9
Round 122 SW: 207.1 EW: 206.4 -0.7
Round 123 SW: 206.4 EW: 205.2 -1.2
Round 124 SW: 205.2 EW: 202.6 -2.6
Round 125 SW: 202.2 EW: 201.4 -0.8
Round 126 SW: 201.4 EW: 198.9 -2.5
Round 127 SW: 198.9 EW:
Day/Weight/Comment
09/24
09/25
09/26
09/27
09/28
09/29
09/30
10/01
10/02
10/03
0 -
Thanks thanks thanks, @GrandmaJackie !
2020 Goal - 170
UGW for 2021 - 130
HSW - 218.2 (Feb. 2015)Weight 218.2 in Feb. 2015R126 9/23/20 end weight 181.6 (-.6). 10-day calories ave 1580 (Goal 1400 😐)
R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
R117 6/25/20 end weight 181. 10-day calorie ave 1341
R118 7/5/20 end weight 182. 10-day calorie ave 1674 ☹️
R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
R120 7/25/20 end weight 181.2 10-day calorie ave 1695
R121 8/4/20 end weight 182. 10-day calorie ave 1706
R122 8/14/20 end weight 182.8. 10-day calorie ave 1747
R123 8/24/20 end weight 182.6. (-.2) 10-day calorie ave 1624
R124 9/3/20 end weight 182.2. (-.4) 10-day calorie ave 1493 (Goal <1500.)
R125 9/13/20 end weight 182.2 (0). 10-day calories ave 1612 (Goal 1400 😡)
R127 Goals — Calories <1400. Stop snacking after dinner. Walk at least 1 hour/day. Nudge scale downward.
Day/Weight/Calories Previous Day/Snack Status/Comment
9/24/20 -
9/25/20 -
9/26/20 -
9/27/20 -
9/28/20 -
9/29/20 -
9/30/20 -
10/1/20 -
10/2/20 -
10/3/20 -0 -
Female age 51
Round 127
My 54th Round
HWE - 275
OSW - 213
CW - 166.1
RGW - 163.9
Mileage goal for 2020: 634 miles
Completed distance - 609.3 milesRound 55 SW 194.3 EW 191.0 DIF -3.2Round 107-123 Skipped completely
Round 56 SW 191.0 EW 192.1 DIF +1.0
Round 57 SW 192.1 EW 190.2 DIF -1.9
Round 58 SW 190.2 EW 188.5 DIF -1.7
Round 59 SW 188.5 EW 187.8 DIF -0.7
Round 60 SW 187.8 EW 186.4 DIF -1.4
Round 61 SW 186.4 EW 185.4 DIF -1
Round 62 SW 185.4 EW 183.2 DIF -2.2
Round 63 SW 183.2 EW 182.9 DIF -0.3
Round 64 SW 182.9 EW 178.6 DIF -4.3
Round 65 SW 178.6 EW 181.9 DIF +3.3
Round 66 SW 181.9 EW 177.1 DIF -4.8
Round 67 SW 177.1 EW 175.8 DIF -1.3
Round 68 SW 175.8 EW 180.1 DIF +4.3
Round 69 SW 180.1 EW 177.1 DIF -3
Round 70 SW 177.1 EW 177.1 DIF 0
Round 71 SW 177.1 EW 177.1 DIF 0
Round 72 SW 177.1 EW 177.7 DIF +.6
Round 73 SW 177.7 EW 177.5 DIF -0.2
Round 74 SW 177.5 EW 175.7 DIF -1.8
Round 75 SW 175.7 EW 173.7 DIF -2
Round 76 SW 173.7 EW 172.9 DIF -.08
Round 77 SW 172.9 EW 172.4 DIF -.5
Round 78 SW 172.4 EW 172.1 DIF -.3
Round 79 SW 172.1 EW 170.3 DIF -1.8
Round 80 SW 170.3 EW 169.3 DIF -1
Round 81 SW 169.3 EW 168.0 DIF -1.3
Round 82 SW 168.0 EW 169.8 DIF +1.8
Round 83 SW 169.8 EW 168.1 DIF -1.7
Round 84 SW 168.1 EW 167.4 DIF -.7
Round 85 SW 167.4 EW 168.2 DIF +.8
Round 86 SW 168.2 EW 167.9 DIF -.3
Round 87 SW 167.0 EW 166.7 DIF -.3
Round 88 SW 166.7 EW 166.2 DIF -.5
Round 89 SW 166.2 EW 164.7 DIF -1.5
Round 90 SW 164.7 EW 164.7 DIF 0.0
Round 91 SW 164.7 EW 165.0 DIF +.3
Round 92 SW 165.0 EW 163.8 DIF -1.2
Round 93 SW 163.8 EW 163.5 DIF -.3
Round 94 SW 163.5 EW 161.6 DIF -1.9
Round 95 SW 161.6 EW 160.9 DIF -.7
Round 96 SW 160.9 EW 161.4 DIF +.5
Round 97 SW 161.4 EW 160.3 DIF -1.1
Round 98 SW 160.3 EW DNW DIF 0
Round 99 DNW EW DNW DIF 0
Round 100 SW 161.0 EW 159.3 DIF -1.7
Round 101 SW 159.3 EW 161.7 DIF + 2.4
Round 102 SW 161.7 EW 161.7 DIF 0
Round 103 SW 161.7 EW 160.4 DIF -1.3
Round 104 SW 160.4 EW 160.4 DIF 0
Round 105 DNW EW DNW DIF 0
Round 106 SW 158.2 Ew 158.2 DIF 0
Round 124 SW 165 EW 166.9 DIF +1.9
Round 125 SW 166.9 EW 165.2 DIF -1.7
Round 126 SW 165.2 EW 164.8 DIF -.4
Round 126 SW 164.8 EW ????
9/24/20 -
9/25/20 -
9/26/20 -
9/27/20 -
9/28/20 -
9/29/20 -
9/30/20 -
10/1/20 -
10/2/20 -
10/3/20 -2 -
5’5 55yo F. Thank you@GrandmaJackie!
Sept. 2018 - 187
Goal -150 Alcohol only on weekends, exercise daily, plenty of water, no bread.
9/24-1 -
45 F, 5'6"
SW 196
GW 169 (and take a maintenance break?)
Happy fall and another round for me! Still on a good track with motivation and consistency
Goal for this round: to lose 1.5 lb, to get to 186.x
I plan to keep my calories around 12-1300 each day and continue drinking lots of water and green tea.
Round 124 SW 193.4 EW 191.6 (-1.8 )
Round 125 SW 191.8 EW 188.3 (-3.5)
Round 126 SW 188.6 EW 188.0 (-0.6)
Round 127 SW ?
Still having to limit exercise due to plantar's faciiatis
Would really like to get back to running soon and enjoy this fall weather outside!
Day, Weight, Comment
9/24/20 -
9/25/20 -
9/26/20 -
9/27/20 -
9/28/20 -
9/29/20 -
9/30/20 -
10/1/20 -
10/2/20 -
10/3/20 -1 -
@deepwoodslady I was going to ask about @merph518 also! Great minds, right? LOL
@merph518 Where are you? You are missed!3 -
5'11" male
Highest weight ever: 245.0 (January 2015)
OSW/OBF%: 241.0/20.8 (7/18/2020)
UGW: One-derland
R120 EW/EBF%: 233.6 (-7.4)/20.0 (-0.8), AW/ABF%: 235.3 (-5.7)/20.17 (-0.63)
R121 EW/EBF%: 233.4 (-0.2)/20.0 (0.0), AW/ABF%: 233.1 (-2.2)/19.95 (-0.22)
R122 EW/EBF%: 228.4 (-5.0)/19.4 (-0.6), AW/ABF%: 230.5 (-2.6)/19.66 (-0.29)
R123 EW/EBF%: 227.2 (-1.2)/19.3 (-0.1), AW/ABF%: 227.3 (-3.3)/19.31 (-0.35)
R124 EW/EBF%: 224.4 (-2.8)/19.0 (-0.3), AW/ABF%: 226.2 (-1.1)/19.19 (-0.12)
R125 EW/EBF%: 225.4 (+1.0)/19.1 (+0.1), AW/ABF%: 226.3 (+0.1)/19.23 (+0.04)
R126 EW/EBF%: 221.4 (-4.0)/18.7 (-0.4), AW/ABF%: 224.7 (-1.6)/19.03 (-0.20)
Total W/BF% lost: 19.6/2.1
Average W/BF% lost per round: 2.92/0.31
Round 126 goal(s): Any loss would be fantastic. I got through my previous plateau at the end of last round.
Day/Weight/BF%/comment
9/24:
9/25:
9/26:
9/27:
9/28:
9/29:
9/30:
10/1:
10/2:
10/3:
5 -
Round 126
MY NAME IS DONNA. I AM 60 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 84 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R125 EW= 212.6
R126 EW= 212.0
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Walk 3 or more miles per day a minimum of 4 x per week. Do aerobic dancing at home a minimum of 3 x per week.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)
R103 through 113 (02/06/20 thru 05/06/20) = …..12.2 GAINED (Ending Weight 204.9)
R113 through 123 (05/07/20 thru 08/24/20) = [color=blue)…..4.4 GAINED [/color=blue] (Ending Weight 209.3)
R124 (08/25/20 thru 09/03/20) = [color-=blue)……1.8 GAINED [/color=blue] (Ending Weight 211.2)
R125 (09/04/20 thru 09/13/20) = ……1.4 GAINED (Ending Weight 212.6)
R126 (09/14/20 thru 09/23/20) = ……0.6 LOST (Ending Weight 212.0)
Day/Weight/Comment
09/13 …..212.6….. ENDING WEIGHT LAST ROUND
09/14 …..211.6 ….. Better. I wasn’t perfect yesterday but my carbs were on the lower side and it paid off. Good luck everyone this round!
09/15 …..211.6 ….. I traveled today. I wonder what tomorrow may bring……
09/16 …..211.3 ….. Wonderful news after travel! When I am super low carb, even a small regular meal can put 3-5 pounds on me after travel so I was quite shocked to see a loss. Its very nice, but I know that “regular meals” do not help my diabetes. Only the lower carb ones so I’ve got to eventually go back to finding a balance. I will have to back out slowly (while backing back IN to low carb) to try to avoid those huge sugar drops. I’m formulating my plan. Horrid night last night. I didn’t get to sleep until after 8:00 this morning. My personal and business stresses and situations really got to me last night but I avoided overdoing the bad snacks so I am proud of myself!
09/17 …..210.8 ….. Yay! I didn’t drink enough water yesterday but peed a lot. Goodbye bloat!
09/18 …..210.6 ….. Yay. Two pounds down since the start of the challenge! Hopefully, I can keep on the right side of the tracks.
09/19 …..211.2 ….. Humph…..Sodium.
09/20 …..210.8 ….. And back down it goes. I will try to watch the sodium today and make even better choices. No glucose drops so far so I am happy!
09/21 …..211.0 ….. A wee bit up. Not too bad though because last night was movie night with my son which included pizza. I kept the quantity low and eliminated all snacks later to make up for it.
09/22 …..210.8 ….. Scale was okay this morning but I traveled today until 10:00 pm tonight. I hate this round ends with an after-travel weight. Didn’t even realize how close we were to the end of the round! Anyhoo, I know what I ate today during my travels so I dread the morning.
09/23 …..212.0 ….. Down 0.6 for the round so I’ll just be grateful. Nice round everyone! See you in 127.
2 -
Hello from New York City! I'm Dorian and I am 5'10 and 37 years old (until the end of this round!!!).
SW: 248 (1/1/2020)
CW: 225
GW: 200 by 2021
Starting weight for this round: 225lb
Goal weight for this round: 223 lb
Food/Activity goals for this week:
Continue 16:8 Intermittent Fasting
Continue to log fasting blood glucose
Complete Week 2 of C25K and start Week 3.
Continue to plug away at my Obé "Harder AF" 28 day challenge.
9/24:
9/25:
9/26:
9/27:
9/28:
9/29:
9/30:
10/1:
10/2:
10/3:4 -
Did one previous round before, and then left mfp after just a short time, for personal reasons. Rejoined mfp 4 days ago, and under a new username. Because, mfp wouldn't allow me to log in under old account.
Female, 6'0
Age: 57
Highest Weight: 400 lbs
Current Weight: 286
Challenge Goal Weight: (I'll be happy with any loss)
Day/Weight/comment
9/24:
9/25:
9/26:
9/27:
9/28:
9/29:
9/30:
10/1:
10/2:
10/3:4 -
5’3”, 32yrs, F
SW: 245
Mini-Goal 1: 235.0 🏆 (July)
Mini-Goal 2: 220.0 🏆 (Sept)
Mini-Goal 3: 200.0
Mini-Goal 4: <188 (Previous Low)
UGW: 150-170lbs
Round 115 🔻 3.6lbs
Round 116 🔻 2.8lbs
Round 117 🔻 2.4lbs
Round 118 🔺 2.3lbs
Round 119 🔻 4.3lbs
Round 120 🔻 2.4lbs
Round 121 🔻 5.4lbs
Round 122 🔻 2.6lbs
Round 123 🔻 0.2lbs
Round 124 🔻 3.4lbs
Round 125 🔻 2.2lbs
Round 126 🔻 0.8lbs
Round 127
09/23: 218.4 Getting really sick of this number 😒
09/24:
09/25:
09/26:
09/27:
09/28:
09/29:
09/30:
10/01:
10/02:7 -
Female
Age: 57
Height; 5'2"
Current Weight; 170.1
Challenge Goal Weight: 167
Long term Goal Weight; 125
09/25
09/26
09/27
09/28
09/29
09/30
10/01
10/02
10/032 -
Round 127
Excited for My Round 5! I can't believe it's been over a month since I've started this challenge! Let's go!
Jillian Age 34 and 5'1"
HSW: 179.8
CSW: 169.2
GW: 130
UGW: 116
Mini GW: 158 will get me out of the obesity category and into the overweight category according to the BMI.
RGW: 162 and Exercise More
Round 123 (1): 179.8 to 176.4 (-3.4)
Round 124 (2): 176.4 to 170 (-6.4)
Round 125 (3): 170.0 to 169.2 (-0.8)
Round 126 (4): 167.8 to 164.4 (-3.4)
🏃 09/24:
🏃 09/25:
🏃 09/26:
🏃 09/27:
🏃 09/28:
🏃 09/29:
🏃 09/30:
🏃 10/01:
🏃 10/02:
My Weight Chart:
4
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