Just Give Me 10 Days - Round 127
Replies
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Round 127
Please join us! Starting on 09/24 JUST GIVE ME 10 DAYS, we will begin Round 127
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
SW: 168.5
GW: 165.5
Goals
- check in at least every other day
- low carb + no LNS
- actually participate
Day/Weight/Comment
09/24
09/25
09/26
09/27
09/28
09/29
09/30
10/01
10/02
10/03
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
3 -
@Kitty2Katz, I’m sorry your having problems with MFP, they need to fix their glitches. Gad your giving MFP another try, 👍👍4
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@GrandmaJackie, Thank you for doing this challenge. 😊4
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Round 127
Ready for another round! I’ve adjusted my earlier numbers to account for the scale change. Really excited that I’m starting to see improvements to how my clothes fit already, and love this group for both the accountability and the support. We can all do this!
Age: 39
Height: 5’ 4”
SW: 163
CW: 153.2
GW: 145
UGW: 130
GW for this round: 151
Round 126 (1): 156 to 153.2 (-2.8 lbs)
09/24 -
09/25 -
09/26 -
09/27 -
09/28 -
09/29 -
09/30 -
10/01 -
10/02 -6 -
Round 127
Please join us! Starting on 09/24 JUST GIVE ME 10 DAYS, we will begin Round 127
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
SW: 168.5 {9/23}
GW: 165.5
Goals
- check in at least every other day
- low carb + no LNS
- actually participate
Day/Weight/Comment
***09/23 ~ {Steps 15,404} ~ Today, I hit all my goals with my meals and my workouts! I decided instead of letting my husband mood bring me down too, yes I decided to hit the gym,***
09/24
09/25
09/26
09/27
09/28
09/29
09/30
10/01
10/02
10/03
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼5 -
Day/Weight/Comment
09/24 - 204.1 lbs
09/25
09/26
09/27
09/28
09/29
09/30
10/01
10/02
10/03
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼6 -
Count me in for Round #127!
SW: 139
GW: 115 (Ha! I'm thrilled to have hit 125lbs! It's been too long...)
Round #123 < 3.4lbs
Round #124 < 2.4
Round #125 < 3.6lbs
Round #126 < 1.2lbs
Day/Weight/Comment
09/24
09/25
09/26
09/27
09/28
09/29
09/30
10/01
10/02
10/032 -
JUST GIVE ME 10 DAYS ~|~ Round 127 (round 59 for me ) I'm in for another round – I need it! As always, thank you @GrandmaJackie such a champion particularly in these unprecedented & unsettled times, helping keep some stability in our lives, for setting up these challenges.
Female age 62 5' 4” - Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
Challenge for this round will be still on our fortnight's holiday, but not flown to a hotel cuz of C19, instead we have taken or caravan away so I am in charge of meal prep. Goal is to stick with good habits: be mindful of what I eat & drink, hubby likes to play me with blood orange gin & 7UP, which I love, but I'll keep to one per day, keep walking, no binges, keep the 10 days binge free again, it makes such a difference!
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down
)
End of round 120 – 135.4 (2 pounds up
)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up)
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
End of round 126- 135 - same as last round
Keep calm – we're all in this together! Wash hands, be kind and follow all latest Government guidelines for C-19 virus.
09/23 135 - 9.4 miles walked yesterday, 312 calories in credit, all macros in green. Ended round same as I finished! Nothing more to say!!
Day/Weight/Comment
09/24 133.6 - good start to the round, but probably won't stick!! 9.74 miles walked yesterday, 256 calories in credit, sodium 138 over, (ham & salmon were the culprits!) so may be up due to this tomorrow.
09/25
09/26
09/27
09/28
09/29
09/30
10/01
10/02
10/03
KEEP SAFE EVERYONE. Keep calm – we're all in this together!
?ﾟﾏﾼ?ﾏﾼ?ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?ﾟﾏﾼ?ﾟﾏﾼ
9 -
Same goal weight as last time. Hopefully I'll be getting this this time!
Female, 28, 159cm
OSW: 74.5kg
SW: 73.3kg
GW: 72.8kg
UGW: 62kg
Previous Rounds (Scales, Trend)
Rounds Start: 73.8, 74.0
Round 125: 73.3, 73.7 (-0.5, -0.3)
Round 126: 73.3, 73.6 (+/-0, -0.1)
Day/Weight/Comment
09/24 - 73.6 - No I'm okay with that. OH cooked again yesterday (homemade burgers, yum), it's frustrating that he asks "you have around 800 kcals left for the day?" which I did. And then proceeds to not log properly and cook me a ~1200kcal meal. I kind of wish he hadn't asked because then at least I wouldn't have felt so bad that he intentionally just didn't care about the calories. That, and I clawed him back into logging again. After our bad Tuesday I think he was all ready to just give up. But I wanted to log, so I did it loudly making it clear that one bad day wasn't going to turn into a bad week for me. And then he took my point and followed suit, announcing that his meal was only 1000kcals. Now considering that I'd logged a smaller version of the same meal at 1200kcal I had a quick look at his logging. And yeah. Had he done the classic MFP mistakes? Yes. The butter he used for frying? Not logged. Had he used literally the lowest calorie option when selecting the mince? Yes. Did he check the database entry against what was on the packet? No (and it was wrong). Did he just forget ingredients? Yes.
The thing is as well, that personally I would much rather have forgone the two buns (brioche buns too, honestly I prefer normal bread)with everything stacked in a single one. That means I would've had less cheese too. But he made my meal smaller only by making my patties smaller. I don't have an issue with that (and it's nice that he's considering my smaller calorie allowance), but an extra bun is so not worth it and neither is the additional cheese that comes with it (aka 300kcals I could do without). I did suggest that next time I'd rather have my patties on one bun, so hopefully he'll remember that for next time. I do love it when he cooks, but he cooks for his large eyes, and certainly not for my small frame.
Okay rant over.
(This sounds a lot like I'm having a massive go, but I'm ranting here so I don't have a go at him. He's early on in his weight loss journey, and has around 1000kcals more in his budget than me, he's finding it easy right now and hasn't learnt the logging consistency that comes with time and making mistakes. He'll get there, but I think trying to cook for my calorie allowance is something that he'll probably always struggle with.)
09/25
09/26
09/27
09/28
09/29
09/30
10/01
10/02
10/0310 -
Starting weight 179lbs
Goal weight 126 lbs
Round 123 174.0lbs
Round 124 172.8lbs
Round 125 170.0lbs
Round 126 168.2lbs
Day/Weight/Comment
09/24 168.2lbs. I'm ok with this, I exercised before weighing and had some water too
09/25
09/26
09/27
09/28
09/29
09/30
10/01
10/02
10/037 -
Female, 5ft. 6 in.
Age 56
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 88th Round!
I've made it back to maintenance but I prefer to stay at the lower end. I will keep working to get back down to 142.End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
SW: 144.5
Day/Weight/Comment
09/24 - 143.5
09/25
09/26
09/27
09/28
09/29
09/30
10/01
10/02
10/037 -
You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.
Female, 5’3”, 59
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
GW: <200 in 2020 BMI 35.2
UGW: 165 BMI 29.2 Overweight NOT Obese
5 weeks till 60th birthday 💖
8 weeks till 37th wedding anniversary 💕
14 weeks (~ 10 rounds of 10 days) till 2021 🎉
4 months till next physical 🩺
My goal for 2020 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (4 AF days per week; ~16 AF days per month; limit 1-2 glasses per day)
R63: 245 (1/2/2019)
R64-75: notes in 2019 folder
R76: 229.5 (5/12/2019)
R77-99: notes in 2019 folder
SWR100: 236.4 (12/29/2019)
R100: 235.5 (-.9)
R101: 235 (-.5)
R102: 235 (+/-0)
R103: 238 (+3)
R104-105: skipped
R106: 236 (-2)
R107-111: skipped
R112: 239 (+3)
R113-R121: skipped
SWR122: 241 (8/6/2020)
R122: 234.8 (-6.2)
R123: 231.4 (-3.4)
R124: 229.3 (-2.1)
R125: 227.7 (-1.6) Daily check-in but DNW 10 days @ fishing camp 🎣
R126: 224.8 (-2.9)
R127: Check in daily! Every small habit still counts scale or no scale . This is a lifestyle change. A lifelong journey.
🎯Mini Goal: 220 = 10% weight loss. Don't underestimate the positive effect this has on your overall health
Day/Weight/Comment
09/24 225.2 Walked 3 miles, bike 15 min, hand weights 20 reps, tracked food, AF. Concerning bump up two days in a row.
09/25
09/26
09/27
09/28 DNW @ fishing camp 🎣
09/29 DNW @ fishing camp 🎣
09/30 DNW @ fishing camp 🎣
10/01 DNW @ fishing camp 🎣
10/02 DNW @ fishing camp 🎣
10/03 DNW @ fishing camp 🎣7 -
Ready for more. Thanks@GrandmaJackie
RSW 211.8
09/24- 211.6
09/25-
09/26-
09/27-
09/28-
09/29-
09/30 -
10/01-
10/02-
10/03-9 -
You don't have to be perfect, you just have to be better than you were before
28, 5'5"
OSW: 164.2
GW: 135
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R84 EW: 156.5
R89 EW: 156.7
R91 EW: 160.1
R93 EW: 159.3
R94 EW: 156.1
R98 EW: 154.5
R99 EW: 155.9
R100 EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
R112 EW: 152.6
R113 EW: 151.7
R121 EW: 153.0
R122 EW: 154.8
R123 EW: 153.9
R124 EW: 153.4
R125 EW: 155.6
R126 EW: 152.3
Last weight
09/23 - 152.3
Round GW: 151.5
Day, Weight, Comment
09/24 - 153.0 - A normal fluctuation I think? I made a new dinner recipe last night so not sure if it was a tad heavy or a tad salty since I never add salt to anything but recipe called for it. I don't see any noticeable bloating so I'm thinking it was more heavy than salty. We ate early since it was just us. Didn't get to fully fast yesterday, only 14hrs. Today will be easier since my eating window ended at 630 instead of 730. Plenty of water yesterday, estimated about 88oz. Having last night's dinner leftovers for lunch and making some stuffed pepper soup for dinner tonight. I'm sluggish today from waking up so much last night. Hopefully I can fit in a walk later on, maybe over lunch. Hopefully it will have warmed up a bit by then too! Let the dog out and it was chilly. Not ready for that!
09/25
09/26
09/27
09/28
09/29
09/30
10/01
10/02
10/03
Previous Day's Comments09/24
09/25
09/26
09/27
09/28
09/29
09/30
10/01
10/02
11 -
58 y.o. female 5' 7" Everything lost doesn't have to be found.
HW: 186 UGW: 150
R119 - Lost 2.9#
R126 - 168.1
R127 - Goal 167.4 Goal is 3oz less than the the goal I missed in R126. That is because I actually weighed the new goal for a hot moment last time. If you can see it, you can be it!
Day/Weight/Comment
09/24 - 169.2, feels like 168.5
09/25-
09/26-
09/27-
09/28-
09/29-
09/30 -
10/01-
10/02-
10/03-Leave for Florida--no working scale for the next 2'ish rounds or 10/24, whichever comes first.9 -
(This sounds a lot like I'm having a massive go, but I'm ranting here so I don't have a go at him. He's early on in his weight loss journey, and has around 1000kcals more in his budget than me, he's finding it easy right now and hasn't learnt the logging consistency that comes with time and making mistakes. He'll get there, but I think trying to cook for my calorie allowance is something that he'll probably always struggle with.)
I 100% agree! Not having a go, but a little frustration rant and those are necessary to keep positivity going, I believe.
I love when BF cooks, but he doesn't realize I'm trying to lose. If I told him, he'd be upset that I look fine and stop worrying. He doesn't quite get that I'm losing because I felt better/healthier/more confident when I was a lower weight and eating better (let's not discuss the bloat...ugh). Makes it harder that he doesn't want to lose and when he cooks, he doesn't think of calories, just taste. Its delicious and not all unhealthy, but definitely requires smaller, usually less satiating, portions to stay under my calorie goal. Fasting isn't so easy when you aren't properly satiated at last meal! This is a battle we must face but I believe we will succeed! Best of luck to you (: I hope OH continues to learn and adjust for you7 -
Good morning everybody, happy Thursday!
SW: 248 (1/1/2020)
CW: 225
GW: 200 by 2021
Starting weight for this round: 225lb
Goal weight for this round: 223 lb
Food/Activity goals for this week:
Continue 16:8 Intermittent Fasting
Continue to log fasting blood glucose
Complete Week 2 of C25K and start Week 3.
Continue to plug away at my Obé "Harder AF" 28 day challenge.
9/24: 225lbs, FBG 99: Another day at 225, which is better than 226. I ate within goal yesterday but I had a lot of salty carbs at the end of the day. I also did C25K but didn't strength train. I know the strength training is the key to achieving the body I want, and I need to dedicate more time to it, even though I really struggle with the exercises.
9/25:
9/26:
9/27:
9/28:
9/29:
9/30:
10/1:
10/2:
10/3:9 -
Good luck all! This is my 6th round!
SW 215 lbs
GW 160 lbs
CW 185.8 (9/23)
Round goal 183.8
Day/Weight/Comment
09/24 185.0 I ate horribly yesterday. I'm a little surprised to see any loss at all.
09/25
09/26 Aunt's Wedding Day!!
09/27
09/28
09/29
09/30
10/01
10/02
10/037 -
5’7" Age 40's
Original start weight: 178 lbs (Oct. 10, 2019)
Ultimate goal 145 lbs.
Goal by Daughter Wedding April 8: 155lbs
Goal this round: 163.6lbs or less
End of round 126 9/23= 164.8 lbs
Day/Weight/Comment
9/24 162.2 lbs fasted 18 hours, which I account for much of the loss, also dehydration because I was away from home thus no food and limited water. 10,480 steps Tomorrow could be bad, going shopping and then a wine walk in the evening with friends.9 -
Hi. I'm Dawn in SE BC Canada
60 years old
MFP start weight Oct 28.18 - 191
This will be my 33rd round of the 10 day challenge. I started at round 95
Round 95 My 1st Round EW - 158.4
Round 126 My 32nd Round EW 142.9
9/24/20 - 144.0 - This seems high, and I am feeling quite lean, so hopefully it will come back down quickly
9/25/20 -
9/26/20 -
9/27/20 -
9/28/20 -
9/29/20 -
9/30/20 -
10/1/20 -
10/2/20 -
10/3/20 -8 -
Female, 6'0
Age: 57
Highest Weight: 400 lbs
Current Weight: 286
Challenge Goal Weight: (I'll be happy with any loss)
Goal for this round:
1: Get up and move as much as possible.
2: Aerobic exercise 2 X's a week. (New to working out, start slow and build as I'm able.).
3: Try to drink around 72 oz (6- 12 oz glasses) of water daily.
Day/Weight/comment
9/24: 286
9/25:
9/26:
9/27:
9/28:
9/29:
9/30:
10/1:
10/2:
10/3:8 -
Female, Age 50, 5'4"
Highest Weight = 181.4
Ultimate Goal Weight = 134
Round 124 = 173.4 (4.6 lbs lost)
Round 125 = 171.6 (1.8 lbs lost)
Round 126 = 171.0 (0.6 lbs lost)
Day/Weight/Comment
09/24 = 171.0 (no change from yesterday) being having an inner ear issues this week so haven't been able to go running, hoping to get a nice run in today. This round ends the day before my 17th wedding anniversary, so would like to reach my 1st major goal of being in the 160s by then.
09/25
09/26
09/27
09/28
09/29
09/30
10/01
10/02
10/037 -
F 37 158cm (5'2)
SW 136.6kg (Jan 2020)
CW 126.0kg
GW (3 October) 125.3kg
Round 123 - 125: 3.5kg loss
Round 126: 0.8kg loss
Day/Weight/Comment
24/9 125.7kg
I didn't eat enough yesterday, which probably has a bit to do with the drop in weight. I expect it to be higher tomorrow.
25/9
26/9
27/9
28/9
29/9
30/9
1/10
2/10
3/107 -
Thanks @GrandmaJackie.....looking forward to round 2 for me. Good morning fellow warriors.
Round 126 Left 4.4 pounds
Ten Day Challenge - Round 127
Day/Weight/Comment
09/24 190.9 Soon to be in the 180s
09/25
09/26
09/27
09/28
09/29
09/30
10/01
10/02
10/03
7 -
Female age 51
Round 127
My 54th Round
HWE - 275
OSW - 213
RGW - 163.9
Mileage goal for 2020: 634 miles
Completed distance - 616.2 miles
Rounds 55 thru Round 106
SW 194.3 EW 158.2 DIF -36.1
Round 107-123 Skipped completely
Round 124 SW 165 EW 166.9 DIF +1.9
Round 125 SW 166.9 EW 165.2 DIF -1.7
Round 126 SW 165.2 EW 164.8 DIF -.4
Round 126 SW 164.8 EW ????
9/24 164.8 walked 3.04 Third day in a row at the same weight. I moved the scale to make sure it was level and after 3 times the weight was still 164.8. I have to keep watching the sodium and I think I'll be down in a day or two. And calories, obviously but those have been in check all week.
9/25
9/26
9/27
9/28
9/29
9/30
10/1
10/2
10/39 -
29 yo female
5’2” Small frame according to my wrist circumference
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: 110
Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8 -> 116.4 -> 114.0 -> 115 -> 115.4
Goal weight for this round: I really want to see 113 this round but I’m not sure it will happen because of where I’m at in my cycle. Getting back to 114 would be nice though. Darn vacation weekend away last round.
Another goal: Embrace the scale fluctuations and not get flustered.
Previous days
09/24 115.4 My father in law and I did a nice soccer workout this morning and my body also felt good from my run/walk workout yesterday. My food was pretty on point yesterday and I have good feelings for today as well. I think breakfast will be yogurt, a white peach, and granola on top. I’m not completely sure of what the rest of the day will bring food wise.
We finally got a diagnosis yesterday for my mother in law after almost 6 months of various procedures and such. The outlook is good even with it being cancer. The process will suck but there is hope for a good outcome 😊. So, we are all just feeling a little relieved right now but still processing it all. Any ways, I’m just feeling grateful for my own health right now and the fact I get to live with my in-laws and help in any way possible. I’m thinking with the added stress, I’m going to focus on trying to lose but be happy if I maintain. The added stress of not losing won’t help me in any way, so if I don’t worry about it…it’s all good. Have a good day and give an extra hug to those you can!
11 -
2020 Goal - 170
UGW for 2021 - 130
HSW - 218.2 (Feb. 2015)Weight 218.2 in Feb. 2015R126 9/23/20 end weight 181.6 (-.6). 10-day calories ave 1580 (Goal 1400 😐)
R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
R117 6/25/20 end weight 181. 10-day calorie ave 1341
R118 7/5/20 end weight 182. 10-day calorie ave 1674 ☹️
R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
R120 7/25/20 end weight 181.2 10-day calorie ave 1695
R121 8/4/20 end weight 182. 10-day calorie ave 1706
R122 8/14/20 end weight 182.8. 10-day calorie ave 1747
R123 8/24/20 end weight 182.6. (-.2) 10-day calorie ave 1624
R124 9/3/20 end weight 182.2. (-.4) 10-day calorie ave 1493 (Goal <1500.)
R125 9/13/20 end weight 182.2 (0). 10-day calories ave 1612 (Goal 1400 😡)
R127 Goals — Calories <1400. Stop snacking after dinner. Walk at least 1 hour/day. Nudge scale downward.
Day/Weight/Calories Previous Day/Snack Status/Comment
9/24/20 - 182.6 - ~2100!!! - Just. Too. Much. Food.
My creativity group came over for what may be our last in-person meeting before it’s too cold outside, and we made it a meal — teriyaki chicken, rice, salad, and chocolate chip s’mores cookie cake. Yikes! I didn’t eat big amounts, but lots of calories and the chicken was very salty. But it was lovely to be together, so all good, and I’m back on track today.
9/25/20 -
9/26/20 -
9/27/20 -
9/28/20 -
9/29/20 -
9/30/20 -
10/1/20 -
10/2/20 -
10/3/20 -
12 -
Starr
Age 39
Height: 5.8
Highest Weight: 229.00 (March 2016)
Goal Weight 197 BMI new category by the end of Round 127
Goal Weight 190 by November 15 after that maintain between 188 and 191 during holiday season.
Ultimate Goal Weight 175.00 before I turn 40!
Goal for this round: 197
Round 115 to Round 126 Total loss 24.2 lbs!!!
Round 115 SW: 223.1 EW: 218.1 -4.3
Round 116 SW: 218.1 EW: 217.9 -0.9
Round 117 SW: 217.9 EW: 215.4 -2.5
Round 118 SW: 215.4 EW: 214.3 -1.1
Round 119 SW: 214.3 EW: 212.7 -1.6
Round 120 SW: 212.7 EW: 211.0 -1.7
Round 121 SW: 211.0 EW: 207.1 -3.9
Round 122 SW: 207.1 EW: 206.4 -0.7
Round 123 SW: 206.4 EW: 205.2 -1.2
Round 124 SW: 205.2 EW: 202.6 -2.6
Round 125 SW: 202.2 EW: 201.4 -0.8
Round 126 SW: 201.4 EW: 198.9 -2.5
Round 127 SW: 198.9
Day/Weight/Comment
09/24 199 slight increase but not a worry for me. 13746 steps 1435 calories. Even got in some ab work in the evening.
09/25
09/26
09/27
09/28
09/29
09/30
10/01
10/02
10/03
12 -
ROUND 127
I’m a 5’ 8”, 45 yo Mom of 2 young ones. The lockdown had me squeaking toward 200, so I knew I had to start taking better care of myself!
Original SW: 196.2 lb (6/11/20)
GOAL Weight: 165 lb
Total weight loss to date: 19.6 lb
11.6 lbs to go!
R121: -3.1 lb✔️
R122: -1 lb ✔️
R123: -.2 lb ✔️
R124: -3.4 lb ✔️
R125: -1.2 lb ✔️
R126: -1.1 lb ✔️
Round 127 SW: 176.6 (on 9/23/20)
09/24 – 176.1 – 20 pounds are now gone!! I’m so excited to have hit that milestone!
09/25 -
09/26 -
09/27 -
09/28 -
09/29 -
09/30 -
10/01 -
10/02 -
10/03 –
14 -
Starting weight 170.1
Long term goal 125
Goal weight this round 167
09/24- 169.2 I hope this is a beginning of a trend.
09/25
09/26
09/27
09/28
09/29
09/30
10/01
10/02
10/0310
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