Just Give Me 10 Days - Round 127
Replies
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@HoopsGuy72, I’m an emotional eater too, this happens to me a lot. I love your plan, I try to remember I don’t have any control over what other people say or do BUT I do have control what I eat.. You can do this!
“That being said, I'm almost out of the 220s, which is REALLY exciting“ Congrats on that accomplishment......7 -
It was too windy to go for a bike ride today. I missed it. Even if it is only slightly less windy tomorrow I'll go.
SW: 233.6
UGW: 170
Interim NS goal of sticking with mfp, keeping under cals, exercising each day: 48 days in a row. (goal 60)
09/24: 217.6; 10 mile bike ride
09/25: 217.4; workout video + 11k steps
09/26: 216.6; 15k steps
09/27:
09/28:
09/29:
09/30:
10/01:
10/02:
10/03:9 -
JGM10D Round 127🌾🎍🌵🌴🌳💕💖💕🌳🌴🌵🎍🌾
🏖🎡💕💖💕 SEPTEMBER 💕💖💕🎡⛱
🌾🎍🌵🌴🌳💕💖💕🌳🌴🌵🎍🌾
Looking forward:
You are not stuck at home
You are SAFE at home
One word can change your attitude
One cough can change your life
Take care! Stay safe!
September focus: improving stamina, strength, flexibility, which may impact the scale
Aims:2020 Focus:Never give up! Never give in!- Stabilise weight around 145
- Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
- Make sure I have prepared healthy snacks available
- Cut down on eating between meals by keeping busy
Recent Back Story:2018 goal: get back down to 160 ✅JGM10D ~|~ Round 127
2019 goal: proceed down to 150 ✅ with 2 months to spare
2020 goal: maintain below 150 dropping slowly down to 145 ✅ Working on it. Strength training has slowed progress, but that’s okay.
That's a WIN in my book!
2020
Focus: maintenance! I might even manage to lose a bit more ever so slowly.
(One good thing about Covid is that I don't have to traverse the minefield of family celebration meals.)🔹Posting weight and comments each evening.
🔹Age 74;🔹Height 5’2”🔹Female🔹
🔹SW: 227lbs (Mar 2014)
🔹1 Aug 2019: 171.1
🔹GW 2019: < 155 ✅
🔹13 Sept 2020: 152.2
🔹LW: 147.2 (Mar 2020)
🔹Focus: maintenance around 150 lbs
I am MINDFUL of making heathy choices
to MAXIMISE the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 126 EW: 151.2
(Round 127 Goal: Lose overage from DH's birthday celebrations on 12th)
==============================
24/09: 151.2: Goals 🌟
25/09: 150.4: Goals 🌟😁 A mini whoosh!
26/09: 150.8: Goals🌟 And a wee bounce up 😂
27/09: 150.6: Goals
28/09: xxx: Goals
29/09: xxx: Goals
30/09: xxx: Goals
01/19: xxx: Goals
02/10: xxx: Goals
03/10: xxx: Goals
Last few Rounds
Round 125 EW: 151.2🌻Daily Goals
Round 125 EW: 152.2🌻
Round 124 EW: 149.4🌻
Round 123 EW 150.2🌻
Round 122 EW 150.1🌻-0.5
Round 121 EW 150.6🌻+0.5
Round 120 EW 150.1🌻-1.2
Round 110 EW 148.2🌻+ 1
Round 109 EW 147.2🌻 - 1.1
June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹7,500+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
5 -
09/24 250.2 new scales too
09/25 248
09/26 247.4
09/27 247
09/28
09/29
09/30
10/01
10/02
10/037 -
JUST GIVE ME 10 DAYS ~|~ Round 127 (round 59 for me ) I'm in for another round – I need it! As always, thank you @GrandmaJackie such a champion particularly in these unprecedented & unsettled times, helping keep some stability in our lives, for setting up these challenges.
Female age 62 5' 4” - Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
Challenge for this round will be still on our fortnight's holiday, but not flown to a hotel cuz of C19, instead we have taken or caravan away so I am in charge of meal prep. Goal is to stick with good habits: be mindful of what I eat & drink, hubby likes to play me with blood orange gin & 7UP, which I love, but I'll keep to one per day, keep walking, no binges, keep the 10 days binge free again, it makes such a difference!
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down
)
End of round 120 – 135.4 (2 pounds up
)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up)
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
End of round 126- 135 - same as last round
Keep calm – we're all in this together! Wash hands, be kind and follow all latest Government guidelines for C-19 virus.
Day/Weight/Comment
09/24 133.6 - good start to the round, but probably won't stick!! 9.74 miles walked yesterday, 256 calories in credit, sodium 138 over, (ham & salmon were the culprits!) so may be up due to this tomorrow.
09/25 133.6 - great, held on to it! 12.44 miles walked yesterday. 898 calories in credit & all macros in green.
09/26 134 - 8.44 gentle miles walked yesterday. 396 calories & all macros in credit.
09/27 133.4 - 12.44 miles walked yesterday, 574 calories in credit, all macros in green.
09/28
09/29
09/30
10/01
10/02
10/03
KEEP SAFE EVERYONE. Keep calm – we're all in this together!
?ﾟﾏﾼ?ﾏﾼ?ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?ﾟﾏﾼ?ﾟﾏﾼ
8 -
Starting weight 179lbs
Goal weight 126 lbs
Round 123 174.0lbs
Round 124 172.8lbs
Round 125 170.0lbs
Round 126 168.2lbs
Day/Weight/Comment
09/24 168.2lbs. I'm ok with this, I exercised before weighing and had some water too
09/25 167.8lbs. This is a milestone for me as it means I've gone down into to the next stone. I've gone from 12st 11lb to 11st 13.8lb. I know before I joined again I was into the 13st range, previously unknown territory for me and that gave me the serious jolt I needed.
09/26 167.2lbs As much as I'm loving the numbers, I know I'm not eating all my calories as I'm not as hungry as I used to be. I need to watch this.
09/27 167lbs Really happy my fat intake was lower than usual yesterday and my protein was higher than usual. However my carbs were high and I didn't want to increase them much more so my overall intake was lower than I would have liked. I'm pre-diabetic and have high cholesterol. I need to get the right balance.
09/28
09/29
09/30
10/01
10/02
10/03
6 -
F 37 158cm (5'2)
SW 136.6kg (Jan 2020)
CW 126.0kg
GW (3 October) 125.3kg
Round 123 - 125: 3.5kg loss
Round 126: 0.8kg loss
Day/Weight/Comment
24/9 125.7kg
I didn't eat enough yesterday, which probably has a bit to do with the drop in weight. I expect it to be higher tomorrow.
25/9 125.6kg
I'm surprised that I didn't see a bump here. But I won't complain. Still learning about ways to make takeaway food low carb, which is really hard when they bulk up meals with chips and bread. But tonight was a tasty win with a grilled chicken quarter and salad.
26/9 125.4kg
No kids tonight, so having an early bedtime. Hopefully I can catch up on some well needed sleep.
27/9 125.3kg <-- goals!
After 43 days, I am down 5kg (11lb). I didn't get a huge drop at the beginning, so I know I am working hard for each drop. I'm starting to notice my clothes being a bit looser, but no one else has yet. That's ok.
28/9
29/9
30/9
1/10
2/10
3/1011 -
You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.Female, 5’3”, 59
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
GW: <200 in 2020 BMI 35.2
UGW: 165 BMI 29.2 Overweight NOT Obese
4 weeks till 60th birthday 💖
7 weeks till 37th wedding anniversary 💕
13 weeks (~ 9 rounds of 10 days) till 2021 🎉
3 months till next physical 🩺
My goal for 2020 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (4 AF days per week; ~16 AF days per month; limit 1-2 glasses per day)
R63: 245 (1/2/2019)
R64-75: notes in 2019 folder
R76: 229.5 (5/12/2019)
R77-99: notes in 2019 folder
SWR100: 236.4 (12/29/2019)
R100: 235.5 (-.9)
R101: 235 (-.5)
R102: 235 (+/-0)
R103: 238 (+3)
R104-105: skipped
R106: 236 (-2)
R107-111: skipped
R112: 239 (+3)
R113-R121: skipped
SWR122: 241 (8/6/2020)
R122: 234.8 (-6.2)
R123: 231.4 (-3.4)
R124: 229.3 (-2.1)
R125: 227.7 (-1.6) Daily check-in but DNW 10 days @ fishing camp 🎣
R126: 224.8 (-2.9)
R127: Check in daily! Every small habit still counts scale or no scale . This is a lifestyle change. A lifelong journey.
🎯Mini Goal: 220 = 10% weight loss. Don't underestimate the positive effect this has on your overall health
Day/Weight/Comment
SW 224.8
09/24 225.2 Walked 3 miles, bike 15 min, hand weights 20 reps, tracked food, AF. Concerning bump up two days in a row.
09/25 222.4 Slept in & no longer feel bloated Walked 2 miles, bike 15 min, tracked food, drinks. NSV Tried on a skirt to go out to dinner and it was too big to wear! Then put on a dress I wore in Feb 2018 with spanks … and it looked great and loose without spanks. Felt wonderful for dinner at Perry’s with DH
09/26 224.0 💜 GEAUX 😊 TIGERS 💜 Walked 3 miles, bike 15 min, tracked food, wine. Weight is bouncing around. French toast, wine, & gumbo heavy contributors yesterday toward high cal & high carb day. NSV Realized my shift dresses I wore all summer are longer … no longer above the knee.
09/27 223.9 Walked 3 miles. Grazed during the LSU afternoon football game but I brought all the food so knew exactly what the calories and net carbs were for everything. AF.7 -
Female
Height 5’ 4.5
1 month shy of 59
UHW - 9/13/01 168.8
Daughter’s wedding weight - 5/24/17 roughly 126
CSW - 9/14/20 153.0 (Just noticed the 19 years within a day!)
UGW 129.0
Previous 10 days SW 153.0 EW 149.2 -3.8
Round 117 (my first “round”)
9/24/20 - 149.2
9/25/20 - 149.8
9/26/20 - 149.0
9/27/20 - 149.0 (scale thought about giving me 149.2. Part of me hoped for better as I went to bed hungry, but at the same I did got out to eat with friends for an outdoor-dining lunch yesterday. I ordered the cobb salad and when it came it was clearly not the calories that I had pre-tracked. For I better estimate I did what I have done in the past and broken it up into smaller estimations – slices bacon, ounces of chicken, etc etc. I then adjusted what I ate in the evening accordingly…. Gulp, just noticed my apple watch is not on. Weight probably should have been the 149.2.)
9/28/20 -
9/29/20 -
9/30/20 -
10/1/20 -
10/2/20 -
10/3/20 -
6 -
Good luck all! This is my 6th round!
SW 215 lbs
GW 160 lbs
CW 185.8 (9/23)
Round goal 183.8
Day/Weight/Comment
09/24 185.0 I ate horribly yesterday. I'm a little surprised to see any loss at all.
09/25 DNW
09/26 DNW Aunt's Wedding Day!!
09/27 187.8 Okay, I got a little off track lol Back on it today!
09/28
09/29
09/30
10/01
10/02
10/035 -
Good morning everybody and happy Sunday! Today's the day to relax but maybe also knock a few things off your to-do list? I need to cancel my gym. I admit, I don't care what cleaning procedures they've started. I'm not going back to breathing hard in an enclosed space with a bunch of strangers until I'm vaccinated, whenever that may be.
SW: 248 (1/1/2020)
CW: 225
GW: 200 by 2021
Starting weight for this round: 225lb
Goal weight for this round: 223 lb
Food/Activity goals for this week:
Continue 16:8 Intermittent Fasting
Continue to log fasting blood glucose
Complete Week 2 of C25K and start Week 3.
Continue to plug away at my Obé "Harder AF" 28 day challenge.
9/24: 225lbs, FBG 99:
9/25: 223.6, FBG 115
9/26: 224.2, FBG 97.
9/27: 224.2. Feeling good and hoping for a drop tomorrow. I didn't manage strength training yesterday, so that needs to make it on the schedule today, but otherwise I did at least 4.5 miles in Manhattan, walking from the World Trade Center to Central Park. I even started my Christmas shopping. (My mother IS that hard to shop for. But she's worth it!)
9/28:
9/29:
9/30:
10/1:
10/2:
10/3:7 -
Ready for more. Thanks @GrandmaJackie
RSW 211.8
09/24- 211.6:)
09/25- 211.4:)I was expecting a bounce - maybe that will come tomorrow - ate all my exercise calories in the form of salted almonds, but otherwise stayed on track.
09/26- 212.2 - there's the bounce! over 500 exercise cals yesterday and did not eat any of them!
09/27- 211.6 Food prep day today - not may favourite way to spend a Sunday, but I will be glad of it when the work week starts.
09/28-
09/29-
09/30 -
10/01-
10/02-
10/03-8 -
Good morning and Happy Sunday!! 😄
Female, 6'0
Age: 57
Highest Weight: 400 lbs
Challenge Start Weight: 286
Challenge Goal Weight: (I'll be happy with any loss)
Day/Weight/comment
9/24: 286
9/25: 288.2 (+2.2) ⬆️ I'm an emotional eater, and when upset about something I tend to over do it with food. 😩 I didn't go over my daily calorie goal by much, but with that and retaining water. Will it happens!! Back to it today. 😊
This morning I got my workout routine done, and I'll work on eating healthy today and staying under my daily calorie goal.
9/26: 287.2 (-1) ⬇️ Happy!! it's heading in the right direction again.. 😄 Now I need to learn not to over eat when my feelings are involved. 🤐 Find another way of handling stress & emotions. 🤔
9/27: 287.2 (-0.0) Staying the same, is much better than an increase. Yesterday wasn't the best day overall, but it's behind me now, 😒 Today is a new day! 🌞
9/28:
9/29:
9/30:
10/1:
10/2:
10/37 -
Hi. I'm Dawn in SE BC Canada
60 years old
MFP start weight Oct 28.18 - 191
This will be my 33rd round of the 10 day challenge. I started at round 95
Round 95 My 1st Round EW - 158.4
Round 126 My 32nd Round EW 142.9
9/24/20 - 144.0 - This seems high, and I am feeling quite lean, so hopefully it will come back down quickly
9/25/20 - 141.8 - Yesterday's weight alarmed me, glad that it seems like it was a blip.
9/26/20 - 141.6
9/27/20 - 143.6 - Had a great big Rib Eye + Prawns in butter sauce last night. This was my delayed birthday meal that I couldn't have on my trip. Maybe worth the 2 lb weight gain.
9/28/20 -
9/29/20 -
9/30/20 -
10/1/20 -
10/2/20 -
10/3/20 -8 -
@GrandmaJackie How is Pete the pug??1
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@HoopsGuy72 Calm down and take care of yourself. Those “moments” in marriage can be devastating if you allow them. We’ve had a few in the last 50+ years. ❤️❤️❤️3
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@prehistoricmoongoddess Suggested reading-
The Obesity Code by Jason Fung, MD
Cholesterol Clarity by Jimmy Moore and Eric Westman, MD
Your body manufactures cholesterol so what you are eating is not having the effect you think. Eating fat is probably why you have not been as hungry. Healthy fats are good. My cholesterol has improved with every check since I started Keto/LCHF. Next blood draw tomorrow due to a slight anemia caused by blood donation 2 weeks earlier. Who knew it would take so much longer to “bounce back” at 70 than it did at 50?!?4 -
2020 Goal - 170
UGW for 2021 - 130
HSW - 218.2 (Feb. 2015)Weight 218.2 in Feb. 2015R126 9/23/20 end weight 181.6 (-.6). 10-day calories ave 1580 (Goal 1400 😐)
R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
R117 6/25/20 end weight 181. 10-day calorie ave 1341
R118 7/5/20 end weight 182. 10-day calorie ave 1674 ☹️
R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
R120 7/25/20 end weight 181.2 10-day calorie ave 1695
R121 8/4/20 end weight 182. 10-day calorie ave 1706
R122 8/14/20 end weight 182.8. 10-day calorie ave 1747
R123 8/24/20 end weight 182.6. (-.2) 10-day calorie ave 1624
R124 9/3/20 end weight 182.2. (-.4) 10-day calorie ave 1493 (Goal <1500.)
R125 9/13/20 end weight 182.2 (0). 10-day calories ave 1612 (Goal 1400 😡)
R127 Goals — Calories <1400. Stop snacking after dinner. Walk at least 1 hour/day. Nudge scale downward.
Day/Weight/Calories Previous Day/Snack Status/Comment
9/24/20 - 182.6 - ~2100!!! - Just. Too. Much. Food.
My creativity group came over for what may be our last in-person meeting before it’s too cold outside, and we made it a meal — teriyaki chicken, rice, salad, and chocolate chip s’mores cookie cake. Yikes! I didn’t eat big amounts, but lots of calories and the chicken was very salty. But it was lovely to be together, so all good, and I’m back on track today.
9/25/20 - 182.6 - ~2000!!! - don’t ask about snacks 😡
I thought I’d be back on track yesterday, but for whatever messed up reason, I ate everything in sight all evening. I think I need to turn off the news! Anyway, I had turkey sausages for breakfast, and we’re getting smoked chicken for dinner to support a fundraiser for a cause we support — going for protein and fat to counter all the carbs I’ve been snarfing the past two days. I do feel puffy, so I know some of this is water, but not all. I’m hoping all the p & f will make be feel more satisfied. Happy Friday, all! Enjoy this final weekend of Sept. 🍁🌻🐝🧶
9/26/20 - 182.8 - 1645 - 4 triscuits
Calories a bit high yesterday, but better, and healthy, even with my little Triscuit snack. Macros about where I want them. Day by day. I did spend an hour cleaning up my side of the garage, organizing my shelves full of garden tools, pots, references, paint and painting tools, and other miscellaneous garage things and tossing stuff I don’t need anymore. Made me feel more in control! I’m sort of working my way through the house — my closet is partly done. It’s supposed to be nice and warm today and tomorrow, so I plan so be outdoors as much as possible, and have friends coming to hang out in the garden both days, before we can’t get together. I have a writing deadline crashing down on me, so that’s first indoors, so I’ll finish closets next week. When I get every little thing organized and decluttered, I know I’ll feel better! Funny how having our surroundings in order can affect our eating, attitude, work, even play. I’m also seriously thing of taking 6 weeks away from social media for sanity and to see how much more I get done without it. I’ll stay here, though. 🙂 Way tmi, right? Have a great weekend, all!
9/27/20 - 181.8 - 1285
This is a nice surprise. We had a pretty caloric dinner last night—baked chicken with broccoli, green pea fusili, and Alfredo sauce. But it was so satisfying, I didn’t snack in the evening — yay! Leftovers tonight, so I’m planning a light lunch. It’s gorgeous out, so I’m off for a walk. Supposed to cool down and rain tomorrow. Enjoy your Sunday!
9/28/20 -
9/29/20 -
9/30/20 -
10/1/20 -
10/2/20 -
10/3/20 -
7 -
@SheilaBoneham Your dinner sounds delicious. With the exception of the green pea fusili, I could easily make that keto/LCHF. I make Alfredo all the time!2
-
Female 5’0” Age 70 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126)
UGW 125 (HS weight 1968)
SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167.5 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0 AW 121.6
SW Rnd 97 121.0 AW 120.22
SW Rnd **98 119.0 Travel NWIs
SW Rnd **99(late) 126.5 😮 AW 123.79
SW Rnd 100 121.0 AW 121.75
SW Rnd 101 121.0 AW 120.95
SW Rnd 102 120.5 AW 121.05
SW Rnd 103 121.5 AW 121.05
SW Rnd 104 120.0 AW 120.9
Rnd 105 SW 122.5 AW 120.8
Rnd 106 SW 121.0 AW 120.5
Rnd 107 SW 122.0. AW 120.6
Rnd 108 SW 122.0 AW 121.0
Rnd 109 SW 120.5 AW 120.4
Rnd 110 SW 121.0 AW 120.3
Rnd 111 SW 120.5 AW 120.6
Rnd 112 SW 120.0 AW 119.2
Rnd 113 SW 119.5 AW 120.2
Rnd 114 SW 119.0 AW 118.3
Rnd 115 SW 117.5 AW 118.25
Rnd 116 SW 118.0 AW 117.55
Rnd 117 SW 116 AW 118.11
Rnd 118 SW 121 AW 118.3
Rnd 119 SW 119.0 AW 116.75
Rnd 120 SW 117 AW 117.2
Rnd 121 SW 116 AW 117.3
Rnd 122 SW 118.0 AW 116.55
Rnd 123 SW 115.5 AW 116.35
Rnd 124 SW 117.0. AW 116.6
Rnd 125 SW 115.5 AW 116.5
Rnd 126 SW 115.0 AW 116.5
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
Rnd 127 SW 117.0
*******
9/24 117.0 *16 hour fast broken at 11:30AM Had a lovely evening with friends yesterday. I made Mexican pork chops with rice and made myself Mexican cauliflower rice. I did eat a little real rice and a partial serving of ice cream (def not keto) making it another higher carb day. It’s all about learning what I can enjoy ON OCCASION and still maintain below my goal. Additionally, I’m working out at the gym an PT so hope I’m getting some muscle back. *15.5 hour fast done.
9/25 116.5
9/26 117.0 Talked to PT guy yesterday and since I’m back to the gym, seeking the machines that duplicate what I’m doing at PT, I’m going to go it alone. If I need to, I can get a referral back to PT. There are a few exercises that I will to continue at home, too. I feel so much better than I have for almost 2 years!
9/27 116.0 I only ate one meal yesterday and didn’t snack. I just wasn’t hungry.6 -
GrandmaJackie wrote: »
Round 127
Please join us! Starting on 09/24 JUST GIVE ME 10 DAYS, we will begin Round 127
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
SW: 168.5 {9/23}
GW: 165.5
Goals
- check in at least every other day ****
- low carb + no LNS **/****
- actually participate****
Day/Weight/Comment
***09/23 168.5 ~ {Steps 15,404} ~ Today, I hit all my goals with my meals and my workouts! I decided instead of letting my husband mood bring me down too, yes I decided to hit the gym,***
09/24 167.1 ~ {Steps 5,467} ~ Today was another tough day, my morning workout didn’t happen. Throughout the day I didn’t let emotions let my food choices get the best of me. We did get to relax with some friends, which we come home with an espresso zucchini chocolate cake. My plan is to pre slice the cake for portion control. Tonight I was successful of not eating a late night snack. Hopefully the scale will be nice tomorrow.
09/25 165.8 ~ {Steps 11,288) ~ My husband was up with our pug, Pete the Pug at 3:30 am. It’s been a long three days, Pete doesn’t act sick and still eats but his 💩 isn’t normal? Plus he’s almost two and until recently he’s never had accidents, 😭😭. I’ll be back to post to reflect my day....
My sodium was extremely high, 😈😈 but I didn’t snack after dinner. I did eat later then normal so we’ll see how this reflects the scale. Spending the day tomorrow with my grandkids....
09/26 166.7 ~ {Steps 7,312} ~ I figured the sodium would be a factor for some weight gain, no worries. It will be gone soon, bring on lots of water. Today I spent the morning with my grandkids so not much exercising in but tomorrow my pan is an early walk.
09/27 166.1 ~ {Steps TBD} ~
09/28
09/29
09/30
10/01
10/02
10/03
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
5 -
You don't have to be perfect, you just have to be better than you were before
28, 5'5"
OSW: 164.2
GW: 135
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R84 EW: 156.5
R89 EW: 156.7
R91 EW: 160.1
R93 EW: 159.3
R94 EW: 156.1
R98 EW: 154.5
R99 EW: 155.9
R100 EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
R112 EW: 152.6
R113 EW: 151.7
R121 EW: 153.0
R122 EW: 154.8
R123 EW: 153.9
R124 EW: 153.4
R125 EW: 155.6
R126 EW: 152.3
Last weight
09/23 - 152.3
Round GW: 151.5
Day, Weight, Comment
09/24 - 153.0
09/25 - 153.4
09/26 - 152.8
09/27 - 152.8 - Very happy to have stayed the same. I was for sure I had gained. We ended up eating out at a sports bar so we could get out of the house (hello cabin fever) and still watch college football (we had to wait on sealant to set for 8 hrs on the bug which stopped our work on it). That counted as late lunch/early dinner as we were too stuffed at dinnertime to bother eating. Definitely should have had more water yesterday, though. Football today -- noon games at home, followed by cowboys game at our friend's for some smoked (since yesterday) pork butt, then head home for Sunday Night Football. I'm not hungry still, so thinking of stretching fast as long as possible and making it an OMAD kind of day. We will see how my body reacts to the fast as it goes on and it'll be a good learning experiment. Still reading through Life in the Fasting Lane so plenty more to learn (especially given how much other I've read about fasting -- there's so much to it and my science nerd brain is loving it)
09/28
09/29
09/30
10/01
10/02
10/03
Previous Day's Comments09/24 - A normal fluctuation I think? I made a new dinner recipe last night so not sure if it was a tad heavy or a tad salty since I never add salt to anything but recipe called for it. I don't see any noticeable bloating so I'm thinking it was more heavy than salty. We ate early since it was just us. Didn't get to fully fast yesterday, only 14hrs. Today will be easier since my eating window ended at 630 instead of 730. Plenty of water yesterday, estimated about 88oz. Having last night's dinner leftovers for lunch and making some stuffed pepper soup for dinner tonight. I'm sluggish today from waking up so much last night. Hopefully I can fit in a walk later on, maybe over lunch. Hopefully it will have warmed up a bit by then too! Let the dog out and it was chilly. Not ready for that!
09/25 - This was expected after last night. Actually, I expected higher with slight dehydration. Dinner was loved by everyone (yay! its a favourite of mine) and I was surprised with a homemade, from-scratch strawberry pie I just could not say no to! Its been years since I've had strawberry pie and I made the conscious decision knowing I'd be up today which is a win. I debated awhile about it, but life is for living and I need to have balance, even if it means a small bump up. Especially knowing that there's water weight and it'll easily drop down in a day or two if I'm focused. Today, I have more leftovers from Wednesday's dinner I'll polish off for lunch. I'll ensure dinner is light, whatever it is we have. More VW work today but going to try to squeeze in a walk this morning before we head over after BF's last meeting at noon. AND I'm taking my lovely gas station reusable soda cup and convert it to my garage water cup! Has a lid, a straw, and is 32oz so only need to refill once to hit my 8 glasses a day goal. Yesterday I learned I need a water bottle with a straw when in the garage as hands were so dirty I couldn't get water for a couple hours! Lesson learned!
09/26 - Inching back down like I thought. Dinner was pizza but I pre-logged to see what would fit into my goals and only ate that. Lots of water, too! Still feeling a bit dehydrated this morning but it seems to be a trend lately. I think it's a lot to do with my sleep and less with my water intake the day before. We finished round 3 of rebuilding the engine (oil leaks, yay!) and then rewired tail and brake lights. Today is wiring up the blinkers. Still have front end ball joints to go so it'll be fully driveable -- not sure if we will start those today. Should be good for inspection for registration at that point, I think! Fasting as long as I can today, luckily not feeling overly hungry, just thirsty. No walk as I don't have anything but pajamas available since I'm still in the daughter's room and didn't replenish my supply after a super late night (midnight!) working on the bug. Garage work should give me plenty of steps and movement, though. Going to continue the trend of watching my intake through the weekend. I really want to be in the 140s by my birthday (9 Oct) and its keeping me super focused, thankfully.
09/27
09/28
09/29
09/30
10/01
10/02
5 -
quiltingjaine wrote: »@prehistoricmoongoddess Suggested reading-
The Obesity Code by Jason Fung, MD
Cholesterol Clarity by Jimmy Moore and Eric Westman, MD
Your body manufactures cholesterol so what you are eating is not having the effect you think. Eating fat is probably why you have not been as hungry. Healthy fats are good. My cholesterol has improved with every check since I started Keto/LCHF. Next blood draw tomorrow due to a slight anemia caused by blood donation 2 weeks earlier. Who knew it would take so much longer to “bounce back” at 70 than it did at 50?!?
Thank you.
I do really wonder whether to take any advice from doctors. Mostly it was to cut down drastically on fat.
Thankfully I had already started MFP before I got the advice I was pre-diabetic. They put me on to weightwatchers and tracking on there I can use all my points and only take in about 700 calories. The old weight watchers was so much better. Plus the online meetings I have to attend are a joke. Fed up of hearing how I can still have cake and chocolate. I don't have any cravings for those things at all.
Not having another blood test until December.
6 -
quiltingjaine wrote: »@GrandmaJackie How is Pete the pug??
Thanks for asking, the last couple of nights he slept through the night so I thinking he’s back to normal. Maybe my husband will listen to me, there’re certain things Pete can’t eat.
6 -
45 F, 5'6"
SW 196
GW 169 (and take a maintenance break?)
Happy fall and another round for me! Still on a good track with motivation and consistency
Goal for this round: to lose 1.5 lb, to get to 186.x
I plan to keep my calories around 12-1300 each day and continue drinking lots of water and green tea.
Round 124 SW 193.4 EW 191.6 (-1.8 )
Round 125 SW 191.8 EW 188.3 (-3.5)
Round 126 SW 188.6 EW 188.0 (-0.6)
Round 127 SW 187.8 EW TBD
Still having to limit exercise due to plantar's faciiatis
Would really like to get back to running soon and enjoy this fall weather outside!
Day, Weight, Comment
9/24/20 - 187.8 to start this round, inching downward. I had a very hungry day yesterday too which made me think about the long term plan. I hope my body can adjust to eating less overall calories in the long run bc I don't want to end right back where I started. I am going to work on eating some volume veggies in the meantime. Estimated total calories 1351.
9/25/20 - 187.4 I should be more excited about it but.. total estimated cals yesterday 1292 so not bad. Need more water today.
9/26/20 - 187.6 hmmm. In good news, got an hour walk in this morning while my youngest was at volleyball practice. Since it was Friday yesterday I celebrated with some wine and chocolate last night. Total calories 1601, higher than my goal , but lower than maintenance calories so I'm ok with that.
9/27/20 - 186.4 super excited about this number. hope it sticks! I'm getting very close to my goal for this round! total estimated calories for yesterday 1298. I did have a glass of wine while playing a board game with my family but plan on limiting for the rest of this week until my girl's night in. For health reasons it is recommended that I avoid alcohol (reduces chance of cancer recurrence) but sometimes it comes down to a quality of life issue. I don't want to live the rest of my life without being able to enjoy something nice once in a while. Same thing with dieting I guess. Have a little piece of cake and move on with your life.. it's what you do most of the time that counts.
9/28/20 -
9/29/20 -
9/30/20 -
10/1/20 - Girl's night
10/2/20 -
10/3/206 -
Round 127
MY NAME IS DONNA. I AM 60 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 85 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R126 EW= 212.0
R127 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Walk 3 or more miles per day a minimum of 4 x per week. Do aerobic dancing at home a minimum of 3 x per week.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)
R103 through 113 (02/06/20 thru 05/06/20) = …..12.2 GAINED (Ending Weight 204.9)
R113 through 123 (05/07/20 thru 08/24/20) = [color=blue)…..4.4 GAINED [/color=blue] (Ending Weight 209.3)
R124 (08/25/20 thru 09/03/20) = [color-=blue)……1.8 GAINED [/color=blue] (Ending Weight 211.2)
R125 (09/04/20 thru 09/13/20) = ……1.4 GAINED (Ending Weight 212.6)
R126 (09/14/20 thru 09/23/20) = ……x0.6LOST [/color-fuchsia] (Ending Weight 212.0)
R127 (09/24/20 thru 10/03/20) = ……xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
09/23 …..212.0….. ENDING WEIGHT LAST ROUND
09/24 …..210.8 ….. Quite a long travel yesterday but my time was so limited, I missed a meal or two. Even with the restaurant stop it turned out a loss on the scale!
09/25 …..211.6 ….. I’m honestly not sure why this is up. I had two healthy meals yesterday (not large) and one Atkins bar for a snack. However, I did have a lot fewer steps and plenty of sitting in meetings yesterday. Today I will try to move more and focus on hydration.
09/26 …..211.4 ….. Too many bad snacks yesterday and last night but more movement & water so it helped.
09/27 …..211.2 ….. I don’t know why I started buying such junk food snacks. As a diabetic, I don’t need them and neither does my son. I vow to stop it starting now! Back to my healthier snacks and meals that I actually miss! I am lucky that my weight has crept down a bit again today. Honestly a lack of good meals and small junk sessions led to less eating overall yesterday and it is not a good way to get where I need to go. Healthy today!
09/28 …..xxxxx …..
09/29 …..xxxxx …..
09/30 …..xxxxx …..
10/01 …..xxxxx …..
10/02 …..xxxxx …..
10/03 …..xxxxx …..
5 -
Starting weight 170.1
Long term goal 125
Goal weight this round 167
09/24- 169.2 I hope this is a beginning of a trend.
09/25- 168.1 So far so good. I need to work on eating more than once per day.
09/26- 167.3 I didn't get my steps in yesterday. I have a daily goal of 10,000, which I don't usually make but have been getting closer each day. So to add to the previous, eat more than once per day and get more steps each day.
09/27-167.1 I ate a bunch of stuff I shouldn't have yesterday. Thought for sure I would have gained today. It will probably show up tomorrow.
09/28
09/29
09/30
10/016 -
5’7" Age 40's
Original start weight: 178 lbs (Oct. 10, 2019)
Ultimate goal 145 lbs.
Goal by Daughter Wedding April 8: 155lbs
Goal this round: 163.6lbs or less
End of round 126 9/23= 164.8 lbs
Day/Weight/Comment
9/24 162.2 lbs fasted 18 hours, which I account for much of the loss, also dehydration because I was away from home thus no food and limited water. 10,480 steps Tomorrow could be bad, going shopping and then a wine walk in the evening with friends.
9/25 164.8 lbs fasted 16 hours I expected an increase due the huge decrease the day before and also the wine walk was great fun. I had not been to that town in a long time and they have alot of new great small business and it was fun to shop and see what was out. The snacks were two good.
9/26 165.6 lbs Weighed with wet hair, fasted 16 hours, walked two miles outside, over 15,000 steps. But calories were about 1400 and I am sure some gain is still from the fun the night before.
9/27. 164.2 lbs. quilted so no exercise. Over on calories. I can do better.
6 -
5’5 55yo F. Thank you@GrandmaJackie!
Sept. 2018 - 187
Goal -150 Alcohol only on weekends, exercise daily, plenty of water, no bread.
9/24-162-Walked 6.5 miles. Made turkey meatloaf with mashed cauliflower and gravy. I went out after dinner to finish up my walk and almost stepped on a rather large king snake. Eeek! I was done walking for the evening.
9/25-160-Yay. No walk, took the day off. Light dinner.
9/26-160-Whew! Biked 10 miles then drove round trip 5 hours to a funeral by the sea, husband wanted hamburgers on the way home. Waves wear huge and it was a beautiful day.
9/27-160-Whew, again! Made hummus yesterday.6 -
I'm so glad this community is available! It's great to have support during a lifestyle change! Love it!!8
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