I’ve resumed my workout routine since my gym reopened seven weeks ago. I run on the treadmill for 30 minutes at 5.5-6.0 m/ph speed. That’s very intense for me. I have NOT been tracking my daily caloric intake and assume i am getting 1800-2200 calories per day. My target for a deficit is 1700.
But no results whatsoever???! That seems harsh given how invasive the running routine is in my life. My feet, legs etc ache and i’m physically tired. Nothing? Not even one pound?
Does exercise even matter then????