75+: Physical, Mental & Emotional Health

Man, I dunno.

There's these nice people: https://community.myfitnesspal.com/en/discussion/10718336/60-yrs-and-up

Just as a general observation, I think people of OP's/my age are represented here among the successful people in proporition to our presence in the population. I think we bring some things to the table (self knowledge, ability to game our own strengths and limitations) that help with success.

To watch out for: The tyranny of low expections. Lots of people think that 30+, 40+, 50+, 60+, 60+ is "too old" do to do certain things. Age is not the determinant. We can do what we can do, and we can suprise ourselves if we try, if we work patiently, persistently, cleverly.

This morning I rowed (one of those skinny boats, like in the Olympics, only mine is slower 😆) with a 74-year-old; I'm 64 (65 next month). We shouldered our two-woman boat, carried it down to the water, rowed for around an hour, carried it back into the boathouse, no stress or strain - just fun.

Don't let anyone tell you what you can't do - that's where the "tyranny of low expectations" comes in. We can manage our weight, improve our fitness, and genrally be capable. Surprise yourself, astound those around you!

Best wishes to you, @tacgonow!