24 Hours of Exercise per Month Challenge - OCTOBER 2020

JDMac82
JDMac82 Posts: 3,192 Member
in Challenges
Here's the 24 hour challenge thread for OCTOBER. Let's do it again!! And welcome to any newcomers!

The goal is to accomplish at least 24 hours of exercise during the month.(MORE IS GREAT) Any type of activity that you would log in your exercise diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.

For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.

And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).

There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.

Happy Exercising!!

Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10809588/24-hours-of-exercise-per-month-challenge-september-2020/p2
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Replies

  • KerrieA87
    KerrieA87 Posts: 167 Member
    I’m in, I’ll aim for 24 and adjust if I need to
  • Machka9
    Machka9 Posts: 25,595 Member
    Review ... (Distances include cycling + walking + a bit of rowing)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
    Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
    Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
    May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
    Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
    Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
    Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
    Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
    Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
    Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
    Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
    Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutes
    Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
    Mar-20 ... 148.3 km (92.2 miles) = 30 hours 12 minutes
    Apr-20 ... 171.9 km (106.8 miles) = 19 hours 28 minutes
    May-20 ... 183.7 km (114.1 miles) = 20 hours 49 minutes
    Jun-20 ... 130.9 km (81.3 miles) = 18 hours 50 minutes
    Jul-20 ... 41.8 km (26 miles) = 9 hours 8 minutes
    Aug-20 ...148.9 km (92.5 miles) = 21 hours 43 minutes
    Sep-20 ... 119.8 km (74.4 miles) = 23 hours 17 minutes

    Goal: More than ... Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes




    2020 Monthly October
  • SModa61
    SModa61 Posts: 3,098 Member
    Trying new things. It's October 1st. Joining this, the 60 minutes of planking, UAC group, and doing the Give me 10 days. Hoping these help me to reset during this month of October. :)
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 mins cardio

    1 / 24+
  • SModa61
    SModa61 Posts: 3,098 Member
    Goal: 24 hours (1440 minutes)
    Previous non-challenge workouts
    9/14 – 1:00:16 walking at 16’51” pace for 3.57 miles, avg HR 122 BPM
    9/15 – 0:20:22 indoor cycle, avg HR 121 BPM
    9/16 – 0:43:50 walking at 15’51” pace for 2.76 miles, avg HR 135 BPM
    9/17 – 0:20:37 indoor cycle, avg HR 120 BPM
    9/23 – 0:32:27 walk w/ pet stroller - 24 pounds of cats at 16’19” pace for 1.98 miles, avg HR 129BPM

    10/1 – 0:56:41 walking at 14’46” pace for 3.83 miles, avg HR 148BPM, 0:3:50 planks

    Total MTD: 1 hour (60 minutes)
  • SModa61
    SModa61 Posts: 3,098 Member
    Goal: 24 hours (1440 minutes)
    Previous non-challenge workouts
    9/14 – 1:00:16 walking at 16’51” pace for 3.57 miles, avg HR 122 BPM
    9/15 – 0:20:22 indoor cycle, avg HR 121 BPM
    9/16 – 0:43:50 walking at 15’51” pace for 2.76 miles, avg HR 135 BPM
    9/17 – 0:20:37 indoor cycle, avg HR 120 BPM
    9/23 – 0:32:27 walk w/ pet stroller - 24 pounds of cats at 16’19” pace for 1.98 miles, avg HR 129BPM

    10/1 – 0:56:41 walking at 14’46” pace for 3.83 miles, avg HR 148BPM, 0:3:50 planks
    10/2 – 20 minutes indoor cycling, 2 minutes planks

    Total MTD: 82 minutes
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's lifting

    2 / 24+
  • carkirkendoll
    carkirkendoll Posts: 1 Member
    60 min walking 3 times a week
  • JDMac82
    JDMac82 Posts: 3,192 Member
    4 hrs hiking

    6 / 24+
  • SModa61
    SModa61 Posts: 3,098 Member
    Goal: 24 hours (1440 minutes or avg 46.5 min/day)
    Previous non-challenge workouts
    9/14 – 1:00:16 walking at 16’51” pace for 3.57 miles, avg HR 122 BPM
    9/15 – 0:20:22 indoor cycle, avg HR 121 BPM
    9/16 – 0:43:50 walking at 15’51” pace for 2.76 miles, avg HR 135 BPM
    9/17 – 0:20:37 indoor cycle, avg HR 120 BPM
    9/23 – 0:32:27 walk/stroller - 24 lb/cats at 16’19” pace for 1.98 miles, avg HR 129BPM

    10/1 – 0:56:41 walking at 14’46” pace for 3.83 miles, avg HR 148BPM, 0:3:50 planks
    10/2 – 20 minutes indoor cycling, 2 min. planks
    10/3 – 0:50:36 walk/stroller - 24 lb/cats at 16’54” pace for 2.99 miles, avg HR 135 BPM, 2 min. planks

    Total MTD: 134 minutes (44.6 min/day running avg)

    ********** Going from essentially zero to daily is a solid challenge!! ************
  • JDMac82
    JDMac82 Posts: 3,192 Member
    1 hr hiking this am
    3 hrs yardwork (mowing/aerating and fertilizer/weed killer)

    10 / 24+
  • once_mas
    once_mas Posts: 160 Member
    Goal: 1hr_per_day/7hr_per_week walking/biking

    10/3 - 1hr walk
    10/4 - 1hr walk

    2 out of 24
  • SModa61
    SModa61 Posts: 3,098 Member
    Goal: 24 hours (1440 minutes or avg 46.5 min/day)
    Previous non-challenge workouts
    9/14 – 1:00:16 walking at 16’51” pace for 3.57 miles, avg HR 122 BPM
    9/15 – 0:20:22 indoor cycle, avg HR 121 BPM
    9/16 – 0:43:50 walking at 15’51” pace for 2.76 miles, avg HR 135 BPM
    9/17 – 0:20:37 indoor cycle, avg HR 120 BPM
    9/23 – 0:32:27 walk/stroller - 24 lb/cats at 16’19” pace for 1.98 miles, avg HR 129BPM

    10/1 – 0:56:41 walking at 14’46” pace for 3.83 miles, avg HR 148BPM, 0:3:50 planks
    10/2 – 20 minutes indoor cycling, 2 min. planks
    10/3 – 0:50:36 walk/stroller - 24 lb/cats at 16’54” pace for 2.99 miles, avg HR 135 BPM, 2 min. planks
    10/4 – 0:55:37 walk/stroller – 24 lb/cats at 16’ 01’ pace for 3.43 miles, avg HR 142 BPM, 2 min. planks

    Total MTD: 191 minutes (47.8 min/day running avg)

  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    Oct 1 33
    2 63
    3 67
    4 73
  • SModa61
    SModa61 Posts: 3,098 Member
    Goal: 24 hours (1440 minutes or avg 46.5 min/day)
    Previous non-challenge workouts
    9/14 – 1:00:16 walking at 16’51” pace for 3.57 miles, avg HR 122 BPM
    9/15 – 0:20:22 indoor cycle, avg HR 121 BPM
    9/16 – 0:43:50 walking at 15’51” pace for 2.76 miles, avg HR 135 BPM
    9/17 – 0:20:37 indoor cycle, avg HR 120 BPM
    9/23 – 0:32:27 walk/stroller - 24 lb/cats at 16’19” pace for 1.98 miles, avg HR 129BPM

    10/1 – 0:56:41 walking at 14’46” pace for 3.83 miles, avg HR 148BPM, 0:3:50 planks
    10/2 – 20 minutes indoor cycling, 2 min. planks
    10/3 – 0:50:36 walk/stroller - 24 lb/cats at 16’54” pace for 2.99 miles, avg HR 135 BPM, 2 min. planks
    10/4 – 0:55:37 walk/stroller – 24 lb/cats at 16’ 01’ pace for 3.43 miles, avg HR 142 BPM, 2 min. planks
    10/5 – 0:58:10 slower walk (neuroma bad) at 16’ 39” for 3.49 miles, avg HR 124 BPM, 2.5 min planks

    Total MTD: 191 minutes (47.8 min/day running avg)
  • jlemoore
    jlemoore Posts: 702 Member
    Its been a while since I've tallied my monthly exercise to see if I can hit 24 hours. But its time to get involved again.

    October
    1- 45 / 45
    2- 45/ 90
    3- 45/ 135
    4- natta
    5- 45/ 180
  • SModa61
    SModa61 Posts: 3,098 Member
    edited October 2020
    Goal: 24 hours (1440 minutes or avg 46.5 min/day)
    Previous non-challenge workouts
    9/14 – 1:00:16 walking at 16’51” pace for 3.57 miles, avg HR 122 BPM
    9/15 – 0:20:22 indoor cycle, avg HR 121 BPM
    9/16 – 0:43:50 walking at 15’51” pace for 2.76 miles, avg HR 135 BPM
    9/17 – 0:20:37 indoor cycle, avg HR 120 BPM
    9/23 – 0:32:27 walk/stroller - 24 lb/cats at 16’19” pace for 1.98 miles, avg HR 129BPM

    10/1 – 0:56:41 walking at 14’46” pace for 3.83 miles, avg HR 148BPM, 0:3:50 planks
    10/2 – 20 minutes indoor cycling, 2 min. planks
    10/3 – 0:50:36 walk/stroller - 24 lb/cats at 16’54” pace for 2.99 miles, avg HR 135 BPM, 2 min. planks
    10/4 – 0:55:37 walk/stroller – 24 lb/cats at 16’ 01’ pace for 3.43 miles, avg HR 142 BPM, 2 min. planks
    10/5 – 0:58:10 slower walk (neuroma bad) at 16’ 39” for 3.49 miles, avg HR 124 BPM, 2.5 min planks
    10/6 – 0:57:50 walk stroller/Luca at 15’67” for 3.68 miles, avg HR 135; 0:12:51 walk, carry Luca/push stroller for .64 miles, avg HR 147; 0:06:32 walk/return for dropped earbud for .42 miles, avg HR 144; 4 min planks

    Total MTD: 333.5 minutes (55.58 min/day running avg)
  • JDMac82
    JDMac82 Posts: 3,192 Member
    30 mins cardio 5 Oct
    60 min's lifting 6 Oct

    11.5 / 24+
  • caloricus
    caloricus Posts: 591 Member
    Goal: 24 hours (1440 minutes)

    10/6 - 115 min cardio (walk 25-90 min)


    Total MTD: 1 hour 55 minutes
  • jlemoore
    jlemoore Posts: 702 Member
    October
    1- 45 (walk) / 45
    2- 45 (walk)/ 90
    3- 45 (walk)/ 135
    4- natta
    5- 45 (walk)/ 180
    6- 37 (walk)/ 217
  • once_mas
    once_mas Posts: 160 Member
    Goal: 1hr_per_day/7hr_per_week walking/biking/pilates

    10/3 - 1hr walk
    10/4 - 1hr walk
    10/7 - 1:20 hr biking

    3:20 out of 24
  • SModa61
    SModa61 Posts: 3,098 Member
    Goal: 24 hours (1440 minutes or avg 46.5 min/day)
    Previous non-challenge workouts
    9/14 – 1:00:16 walking at 16’51” pace for 3.57 miles, avg HR 122 BPM
    9/15 – 0:20:22 indoor cycle, avg HR 121 BPM
    9/16 – 0:43:50 walking at 15’51” pace for 2.76 miles, avg HR 135 BPM
    9/17 – 0:20:37 indoor cycle, avg HR 120 BPM
    9/23 – 0:32:27 walk/stroller - 24 lb/cats at 16’19” pace for 1.98 miles, avg HR 129BPM

    10/1 – 0:56:41 walking at 14’46” pace for 3.83 miles, avg HR 148BPM, 0:3:50 planks
    10/2 – 20 minutes indoor cycling, 2 min. planks
    10/3 – 0:50:36 walk/stroller - 24 lb/cats at 16’54” pace for 2.99 miles, avg HR 135 BPM, 2 min. planks
    10/4 – 0:55:37 walk/stroller – 24 lb/cats at 16’ 01’ pace for 3.43 miles, avg HR 142 BPM, 2 min. planks
    10/5 – 0:58:10 slower walk (neuroma bad) at 16’ 39” for 3.49 miles, avg HR 124 BPM, 2.5 min planks
    10/6 – 0:57:50 walk stroller/Luca at 15’67” for 3.68 miles, avg HR 135
    0:12:51 walk, carry Luca/push stroller for .64 miles, avg HR 147
    0:06:32 walk/return for dropped earbud for .42 miles, avg HR 144
    4 min planks
    10/7 – 20 minutes indoor cycling, 4 min. planks

    Total MTD: 357.5 minutes (51.07 min/day running avg)
  • JDMac82
    JDMac82 Posts: 3,192 Member
    30 min lifting with a client
    60 min's HIIT PLYO Circuit

    13 / 24+
  • jlemoore
    jlemoore Posts: 702 Member
    October
    1- 45 (walk) / 45
    2- 45 (walk)/ 90
    3- 45 (walk)/ 135
    4- natta
    5- 45 (walk)/ 180
    6- 37 (walk)/ 217
    7- 60* (walk)/ 277 Includes some time walking the plant at work
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 mins lifting

    14 / 24+
  • SModa61
    SModa61 Posts: 3,098 Member
    Goal: 24 hours (1440 minutes or avg 46.5 min/day)
    Previous non-challenge workouts
    9/14 – 1:00:16 walking at 16’51” pace for 3.57 miles, avg HR 122 BPM
    9/15 – 0:20:22 indoor cycle, avg HR 121 BPM
    9/16 – 0:43:50 walking at 15’51” pace for 2.76 miles, avg HR 135 BPM
    9/17 – 0:20:37 indoor cycle, avg HR 120 BPM
    9/23 – 0:32:27 walk/stroller - 24 lb/cats at 16’19” pace for 1.98 miles, avg HR 129BPM

    10/1 – 0:56:41 walking at 14’46” pace for 3.83 miles, avg HR 148BPM, 0:3:50 planks
    10/2 – 20 minutes indoor cycling, 2 min. planks
    10/3 – 0:50:36 walk/stroller - 24 lb/cats at 16’54” pace for 2.99 miles, avg HR 135 BPM, 2 min. planks
    10/4 – 0:55:37 walk/stroller – 24 lb/cats at 16’ 01’ pace for 3.43 miles, avg HR 142 BPM, 2 min. planks
    10/5 – 0:58:10 slower walk (neuroma bad) at 16’ 39” for 3.49 miles, avg HR 124 BPM, 2.5 min planks
    10/6 – 0:57:50 walk stroller/Luca at 15’67” for 3.68 miles, avg HR 135
    0:12:51 walk, carry Luca/push stroller for .64 miles, avg HR 147
    0:06:32 walk/return for dropped earbud for .42 miles, avg HR 144
    4 min planks
    10/7 – 20 minutes indoor cycling, 4 min. planks
    10/8 – 25 minutes indoor cycling, 3 min. planks

    Total MTD: 385.5 minutes (48.19 min/day running avg)
  • jlemoore
    jlemoore Posts: 702 Member
    October
    1- 45 (walk) / 45
    2- 45 (walk)/ 90
    3- 45 (walk)/ 135
    4- natta
    5- 45 (walk)/ 180
    6- 37 (walk)/ 217
    7- 60 (walk)/277 - walked 5ish miles at work.
  • SModa61
    SModa61 Posts: 3,098 Member
    Goal: 24 hours (1440 minutes or avg 46.5 min/day)
    Previous non-challenge workouts
    9/14 – 1:00:16 walking at 16’51” pace for 3.57 miles, avg HR 122 BPM
    9/15 – 0:20:22 indoor cycle, avg HR 121 BPM
    9/16 – 0:43:50 walking at 15’51” pace for 2.76 miles, avg HR 135 BPM
    9/17 – 0:20:37 indoor cycle, avg HR 120 BPM
    9/23 – 0:32:27 walk/stroller - 24 lb/cats at 16’19” pace for 1.98 miles, avg HR 129BPM

    ** NOTE: prior to these 5 workouts, I had not exercised since February

    10/1 – 0:56:41 walking at 14’46” pace for 3.83 miles, avg HR 148BPM, 3:5 min planks
    10/2 – 20 minutes indoor cycling, avg HR 124 BPM, 2 min. planks
    10/3 – 0:50:36 walk/stroller - 24 lb/cats at 16’54” pace for 2.99 miles, avg HR 135 BPM, 2 min. planks
    10/4 – 0:55:37 walk/stroller – 24 lb/cats at 16’ 01’ pace for 3.43 miles, avg HR 142 BPM, 2 min. planks
    10/5 – 0:58:10 slower walk (neuroma bad) at 16’ 39” for 3.49 miles, avg HR 124 BPM, 2.5 min planks
    10/6 – 0:57:50 walk stroller/Luca at 15’67” for 3.68 miles, avg HR 135
    0:12:51 walk, carry Luca/push stroller for .64 miles, avg HR 147
    0:06:32 walk/return for dropped earbud for .42 miles, avg HR 144
    4 min planks
    10/7 – 20 minutes indoor cycling, avg HR 121 BPM, 4 min. planks
    10/8 – 25 minutes indoor cycling, avg HR 119 BPM, 3 min. planks
    10/9 – 1:15:02 walking at 14’42” pace for 5.1 miles, avg HR 144 BPM, 4 min planks

    Total MTD: 464.5 minutes (51.61 min/day running avg)
  • once_mas
    once_mas Posts: 160 Member
    Goal: 1hr_per_day/7hr_per_week walking/biking/pilates

    10/3 - 1hr walk
    10/4 - 1hr walk
    10/7 - 1:20 hr biking
    10/10 - 2:50 hr biking, 1hr walk

    7:10 out of 24
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's hiking

    15 / 24+

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