Under 100 calories snack ideas pls
Maeshree14
Posts: 13 Member
in Recipes
Hi guys can anyone assist with easy simple snacks tnx guys
0
Replies
-
Cinnamon-vanilla nice cream:
Blend the following till smooth:
-60 g frozen banana (approx 55 calories)
-1 oz fat free plain Greek Yogurt (approx 15 calories) and/or a splash of almond milk
-big sprinkle of cinnamon and few drops of vanilla (1 calorie)
Scoop into a bowl and top with 7g dark chocolate chips (approx 35 calories)
Total 96 calories!6 -
I also like to do a bowl of blueberries (100 g, around 55 calories) sprinkled with a half a graham cracker (32 calories) all crumbled up.
A little less than 90 calories.5 -
Sliced cucumber with some red wine vinegar, salt and pepper or a little light Olive Garden brand salad dressing2
-
Rice Krispy treats...so I'm told 🤭2
-
An apple or a banana (both run about 95 to 105 calories, more or less)
A cup of soup
Fage 0% fat Greek yogurt is 90 calories a container
One pack of plain instant oatmeal is 100 calories -- but you would have to add something to it or it tastes like paste
One cup of Pearl brand Olives are 100 calories -- they come in little snack packs
No added sugar Outshine popsicles are about 35 calories each1 -
Papadums sold for deep frying at home crisp up in the microwave. Nuke 1 minute on high. About 38 kcl per pappadom. I like to dip in no fat yoghurt with a little mango chutney mixed in.
3 -
I never knew pops were so low, game changer for me as a very small pack of crisps is normally 120 :-)2
-
I never knew pops were so low, game changer for me as a very small pack of crisps is normally 120 :-)
If you crave things like crisps, you can also make them oil free in the microwave. Thinly slice a potato with a mandoline or food processor. Lay on a large silicon paper lined plate in a single layer. Season (I like to use vinegar salt). Zap for 6 minutes on high and remove any that turn golden brown. Do not be alarmed if they are limp when warm because they turn brittle as they cool. Zap stragglers at 1 minutes intervals because the margin of error between golden brown and burnt is quite narrow.
Asian prawn crackers sold for deep frying t home can also be puffed and crisped in the microwave. They do burn more easily though. About 30 seconds on high.
Those vietnamese rice papers for making spring rolls and summer rolls also crisp up in the microwave. These are unseasoned so you would have to experiment with brushing with soy or oil free dips such as nuoc cham. I don't remember the cooking time from the last time I did them.4 -
Today I brought some black olives with me to work. It was a nice change up, if you like them anyway!1
-
Totally depends on your tastes, but here are some ideas:
Greek yogurt
Cheese stick
2 rice cakes
Fresh fruit weighed out
Sliced cucumbers with a little dressing
I love pickles for the low calorie, bold flavor and crunch2 -
I stumbled on the last of the asian prawn crisps. This is what they look like microwaved.
1 -
I like mini Kind bars. They are 90 calories and give me a quick pick me up. They also have chocolate and peanut butter so it's like I am having a treat too.3
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions