What is/was for Breakfast??

abetterme
abetterme Posts: 393
edited September 18 in Food and Nutrition
I haven't been around lately I am sorry. I have noticed that I kind of got depressed when I wasn't following my diet real close. I am still losing am I am posting my meals again. you may if you wish but you don't have too.


Breakfast
16 oz fat free cappuccino
banana
1 1/2 servings of Total honey oat clusters

Replies

  • abetterme
    abetterme Posts: 393
    I haven't been around lately I am sorry. I have noticed that I kind of got depressed when I wasn't following my diet real close. I am still losing am I am posting my meals again. you may if you wish but you don't have too.


    Breakfast
    16 oz fat free cappuccino
    banana
    1 1/2 servings of Total honey oat clusters
  • REB89
    REB89 Posts: 493 Member
    3/4 cup of oats and a low fat yogurt
  • erin1205
    erin1205 Posts: 99
    For me...same ol same ol...:laugh:

    2 cups coffee w/ sugar free vanilla creamer (1 Tbsp each cup)
    Instant cream of wheat
    1/2 grapefruit
    1 egg white (hard boiled)

    Hope a lot of people post on this-I need some new ideas!
  • SoupNazi
    SoupNazi Posts: 4,229 Member
    My breakfast was pretty boring...
    (1) large orange
    (2) cups of coffee w/skim milk
    (1) 8 oz glass of V8 Frusion Acai and wildberry
  • doglvr_75
    doglvr_75 Posts: 144
    oatmeal breakfast cookie & peanut butter....yummy :smile:
  • aphall01
    aphall01 Posts: 26
    1 banana
    1/4 c. granola with 3/4 c. lowfat vanilla yogurt
  • Eve23
    Eve23 Posts: 2,352 Member
    A cup of coffee and a Larabar Cherry Pie flavor.

    It is dairy free and gluten free.
  • pinkk5727
    pinkk5727 Posts: 21
    1 cup of coffee with one sugar
    1 Cinnimon Raisin Bagel with light butter

    :o)

    :flowerforyou: Good luck today everyone!!!
  • c-grandma
    c-grandma Posts: 73
    Coffee
    Thomas multi-grain muffin
    Sugar free strawberry jam
    Orange
    Light & Fit Vanilla yogurt

    Yummy! Chris.
  • filergirl
    filergirl Posts: 240
    A bagel with peanut butter and strawberry jam, and a now-cold coffee, which I could not enjoy, because I was on the phone with my mother!

    Most of the peanut butter ended up on my face.

    Not answering the phone at lunch!
  • tatumas
    tatumas Posts: 7
    I had....

    14oz coffee (about 1\2 teaspoon of sugar - i can't resist!:tongue: )
    1 cup skim milk
    1 1\2 cup honey bunches of oats
  • thewelch_family
    thewelch_family Posts: 42
    2 cups coffee
    1 instant oatmeal (strawberries & cream)
  • TamTastic
    TamTastic Posts: 19,224 Member
    I made the krusteaz honey wheat pancakes for my son and I.

    I had 2 pancakes with 1 tbsp sugar free syrup
    a banana
    coffee with 1 tsp cream
  • kistinbee
    kistinbee Posts: 3,688 Member
    Around 6 this morning:
    Apple Crisp Oatmeal
    1 cup diet cranberrry-grape juice

    Around 8:
    2 cups coffee with sugar free cinnamon-vanilla creamer
    1 banana

    And will have around 10:
    1 Fiber One Oats and Caramel granola bar

    I have many mini-meals throughout the day, so will post the morning ones for this post.
    *Kistinbee*
  • babyhippo
    babyhippo Posts: 247
    1 cup Quaker Oatmeal Squares w/ 1 cup 1% milk
    8oz. V8 Splash Berry Blend
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    2 Special K Red Berries waffles w/ lite syrup
    water

    ~Joanna:flowerforyou:
  • MontanaGirl
    MontanaGirl Posts: 1,251 Member
    3/4 cup Kashi Go Lean Crunch with Almonds and Flaxseed
    1/2 cup 2% milk
    1 cup coffee with 1/8 tsp cinnamon and 3 tsp Creamer.

    :smile:
  • FITKIST
    FITKIST Posts: 21 Member
    :wink: I had two hard boiled eggs and a diet dr pepper. LOL
  • lotusfromthemud
    lotusfromthemud Posts: 5,335 Member
    I just tried something new.

    Two multi-grain toaster waffles.
    with: 1/4 cup nonfat cottage cheese and 1 tsp. all-fruit jelly on each.

    It was pretty good. It didn't quite "taste like cheesecake" like Shape magazine said, but it was good and something different. (I'm tired of my usual "fruit with yogurt and walnuts" or "protein shake"):flowerforyou:

    OH, yeah. . .and one cup of coffee with light cream.
  • kolbif
    kolbif Posts: 83
    I usually eat cereal (Special K, Crispix, Basic 4, or Grapenuts) or fruit for breakfast. Today I splurged and had an english muffin with a little butter and lots of strawberry jam on it. I'm sure it's way too many calories and fat, but oh well. I'm planning on eating cereal for lunch, so that will make up for it.
  • alaskagal
    alaskagal Posts: 326
    small apple with 1 T. almond butter
    1/4 c. oatmeal with 3 t. brown sugar, sprinkle of cinnamon, and 2 T. flaxseed
    2 glasses of water


    I'm working on increasing my fiber intake....we'll see if this works.
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