OCTOBER Accountability - daily or weekly weigh in
Replies
- 
            MFP Starting Weight: 215 lbs
 August Starting Weight: 169.4 lbs
 September Starting Weight: 164.5 lbs
 October Starting Weight: 159.6 lbs
 Week 1
 10/1: 159.6 lbs
 10/2: 158.0 lbs
 10/3: 158.3 lbs
 10/4: 156.6 lbs
 10/5: 155.8 lbs
 10/6: 158.7 lbs
 10/7: 158.6 lbs
 Week 2
 10/8: 158.2 lbs
 10/9: 156.9 lbs
 10/10: 155.9 lbs
 10/11: 154.7 lbs
 10/12:
 10/13:
 10/14:
 Week 3
 10/15:
 10/16:
 10/17:
 10/18:
 10/19:
 10/20:
 10/21:
 Week 4
 10/22:
 10/23:
 10/24:
 10/25:
 10/26:
 10/27:
 10/28:
 Final Week
 10/29:
 10/30:
 10/31:
 🎃October Goals🎃
 •Weigh myself every day
 •Count every calorie
 •End the month weighing the same or less than the beginning!5
- 
            MFP Starting Weight: 264
 September ending weight: 226.8
 October starting weight: 226.2
 October total weight loss:
 Week 1
 10/1 - 226.2
 10/2 - 226.2
 10/3 - 224.8 👏👏👏
 10/4 - 226.2 - Took my nieces to "Taste of the Fair", hopefully the small gain is gone tomorrow:o
 10/5 - 226.2:o
 10/6 - 225.8
 10/7 - 225.8
 Week 1 loss: -1
 Week 2
 10/8 - 224.4
 10/9 - 224.4
 10/10 - 223.0 🙌
 10/11 - 221.4
 10/12
 10/13
 10/14
 Week 3
 10/15
 10/16
 10/17
 10/18
 10/19
 10/20
 10/21
 Week 4
 10/22
 10/23
 10/24
 10/25
 10/26
 10/27
 10/28
 Final Week
 10/29
 10/30
 10/31
 5
- 
            Hi : - )
 I am Dawn, 60, 5'2"
 MFP Start weight October 28.18 191 pounds
 UGW - 112-118
 I was on another monthly challenge for a couple of years, but it hasn't been updated since July, so I was looking for another. Thank you for creating this @cachoey
 I weigh daily, it keeps me accountable.
 Week 1
 10/1 -
 10/2 - 143.5
 10/3 - 143.5
 10/4 - 143.5 - I normally fluctuate like crazy, so this staying at the same weight for 3 days is new to me.
 10/5 - 143.1 - Good to see a slight drop. I was 141.0 in September, so trying to get back to that...and beyond.
 10/6 - 142.1 - Getting back down to September's weight, working on it!
 10/7 - 141.5 - I don't really want to count this first week as a weight loss, since I am still up (slightly) from September. Gaining weight and then losing that same weight is not weight loss to me. Onward : - )
 Week 2
 10/8 - 139.6 - New low for me, yay!
 10/9 - 141.3 - I am fine with this number. I hope to touch the 130s again this month : - )
 10/10 - 142.3 - I had hoped for a lower number as I go into 3 days of a feeding frenzy of Canadian Thanksgiving. I am particularly fond of gravy and stuffing. I will still be working out.
 10/11 - 142.6 - No big gain yet from seasonal foods
 10/12
 10/13
 10/14
 Week 3
 10/15
 10/16
 10/17
 10/18
 10/19
 10/20
 10/21
 Week 4
 10/22
 10/23
 10/24
 10/25
 10/26
 10/27
 10/28 - My 2 year anniversary of joining MFP
 Final Week
 10/29
 10/30
 10/313
- 
            January start weight: 221.3 lbs
 October starting weight: 164.5 lbs
 October Goal Weight: 158 lbs
 2020 Goal Weight: 145-148 lbs
 Oct 2: 164.5 lbs
 Oct 11: 163.4 lbs
 Oct 16:
 Oct 23:
 Oct 30:
 Total:3
- 
            MFP Starting Weight: 200 LB
 October starting weight: 153 LB
 Week 1
 10/1- na
 10/2 - na
 10/3 - na
 10/4 - na
 10/5 - 153 LB 
 10/6- 152.8 LB ( -0.2 lb ) Right direction!
 10/7- 150.2 LB ( -2.6 lb) Buh-bye water weight!!!
 (- 2.8 lbs lost)
 Week 2
 10/8- 149.8 lb (-0.4 lb)
 10/9- 148 lb (-1.8 lb) Apparently I was holding alot of water weight and "waste" 
 10/10- na, Woke up late and rushed to get out of the house this morning. Forgot to weigh myself 
 10/11- 148.2 (+0.2 lb) Not worried about it 😊2
- 
            I'm in! Thank you, @cachoey for this challenge. I'm Chris. I'm 70 - 5'5" I'm looking forward to a great October.
 Highest Weight: 192.2
 September starting weight: 152.8
 September total weight loss: 148.0
 Week 1
 10/1 - 152.8 at 5:30 a.m. ...rest day
 10/2 - 152.6 at 5:30 a.m. ...too much smoke here in northern California...no walking, no exercising.
 10/3 - 152.6 at 5:30 a.m. ...too much smoke here in northern California...again, no walking, no exercising.
 10/4 - 154.0 at 6:00 a.m. ...EGADS!! ...3.92 miles in 74 mins.
 10/5 - 153.6 at 4:00 a.m. ...2.30 miles in 46 mins
 10/6 - 153.0 at 5:30 a.m. ...zero...nothing... 
 10/7 - 152.6 at 4:00 a.m. ...2.46 miles in 48 mins and 60 min workout w/my trainer
 Week 2
 10/08 - 152.4 at 5:30 a.m. ...3.05 miles in 55 mins.
 10/09 - 151.0 at 4:00 a.m. ...2.25 miles in 43 mins and 60 min workout w/my trainer
 10/10 - 151.0 at 7:30 a.m. ...4.10 miles in 81 mins
 10/11 - 150.8 at 7:30 a.m. ...3.50 miles in 92 min...went investigating a place we hadn't been to in a long time...really changed.
 10/12
 10/13
 10/14
 Week 3
 10/15
 10/16
 10/17
 10/18
 10/19
 10/20
 10/21
 Week 4
 10/22
 10/23
 10/24
 10/25
 10/26
 10/27
 10/28
 Final Week
 10/29
 10/30
 10/31
 Chris2
- 
            MFP Starting Weight: 198
 September starting weight: 155.4
 September total weight loss: 5.6 lbs
 Week 1
 10/1 148
 10/2 149
 10/3 148.8
 10/4 151.2
 10/5 151.8
 10/6 149.2
 10/7 149.2
 Week 2
 10/8 148.6
 10/9 147.8
 10/10 148
 10/11 147.4
 10/12
 10/13
 10/14
 Week 3
 10/15
 10/16
 10/17
 10/18
 10/19
 10/20
 10/21
 Week 4
 10/22
 10/23
 10/24
 10/25
 10/26
 10/27
 10/28
 Final Week
 10/29
 10/30
 10/313
- 
            10/01: 177.0
 10/02: 175.6
 10/03: 177.9
 10/04: 177.7
 10/05: 177.5
 10/06: 175.4
 10/07: 175.5
 10/08: 174.8
 10/09: 175 5
 10/10: 177.3
 10/11: 177.41
- 
            
 MFP Starting Weight: 179
 September starting weight: 139.6
 September total weight loss: 3.8
 Week 1
 10/1: 137
 10/2: 136.6
 10/3: 137.6
 10/4: 138
 10/5: 138.4
 10/6: 137.2
 10/7: 136
 Week 2
 10/8: 135.8
 10/9: 136.3
 10/10: 138
 10/11: 137
 1
- 
            MFP Starting Weight: 264
 September ending weight: 226.8
 October starting weight: 226.2
 October total weight loss:
 Week 1
 10/1 - 226.2
 10/2 - 226.2
 10/3 - 224.8 👏👏👏
 10/4 - 226.2 - Took my nieces to "Taste of the Fair", hopefully the small gain is gone tomorrow:o
 10/5 - 226.2:o
 10/6 - 225.8
 10/7 - 225.8
 Week 1 loss: -1
 Week 2
 10/8 - 224.4
 10/9 - 224.4
 10/10 - 223.0 🙌
 10/11 - 221.4
 10/12 - 221.4
 10/13
 10/14
 Week 3
 10/15
 10/16
 10/17
 10/18
 10/19
 10/20
 10/21
 Week 4
 10/22
 10/23
 10/24
 10/25
 10/26
 10/27
 10/28
 Final Week
 10/29
 10/30
 10/311
- 
            Week 1
 10/1 - 199.2 lbs
 10/2 - 199.2 lbs
 10/3 - 200.4 lbs (Fridays ALWAYS get me, it's such a hard habit to break)
 10/4 - 201.6 lbs (10 mile hike yesterday, leading to some water weight gain)
 10/5 - 201.4 lbs
 10/6 - 201.8 lbs
 10/7 - 200.2 lbs (The water weight is dropping off! Now to get back to the 190's)
 Week 2
 10/8 - 199.6 lbs
 10/9 - 200.0 lbs
 10/10 - 200.2 lbs
 10/11 - 201.6 lbs
 10/12 - 200.8 lbs
 10/13
 10/14
 Week 3
 10/15
 10/16
 10/17
 10/18
 10/19
 10/20
 10/21
 Week 4
 10/22
 10/23
 10/24
 10/25
 10/26
 10/27
 10/28
 Final Week
 10/29
 10/30
 10/314
- 
            October starting weight = 162
 October ending goal = 157
 01-Oct. = 162
 08-Oct. = 158.5
 12-Oct. = 155.5
 22-Oct. =
 29-Oct. =
 31-Oct. =
 Total loss = 6.5
 Trying not to eat after dinner (the kitchen is closed at 7:00 pm).
 3
- 
            September starting weight: 150.2
 September total weight loss: 2 lbs
 October starting weight: 148.2
 October total weight loss:
 Week 1
 10/1 148.2
 10/2: 147 ✅ 1 pound loss 🎉
 10/3: 147
 10/4; 147 🤷♀️
 10/5: 147.4 ⬆️ 🤦♀️
 10/6: 147.4
 10/7: 147.6 ⬆️ 🤦♀️🤷♀️
 Week 2
 10/8: N/A
 10/9: 148.2 ⬆️ 🤦♀️🤦♀️🤦♀️
 10/10:: N/A
 10/11: N/A
 10/12: 148. 6 ⬆️ 😫🤷♀️
 10/13
 10/14
 Week 3
 10/15
 10/16
 10/17
 10/18
 10/19
 10/20
 10/21
 Week 4
 10/22
 10/23
 10/24
 10/25
 10/26
 10/27
 10/28
 Final Week
 10/29
 10/30
 10/313
- 
            10/01: 177.0
 10/02: 175.6
 10/03: 177.9
 10/04: 177.7
 10/05: 177.5
 10/06: 175.4
 10/07: 175.5
 10/08: 174.8
 10/09: 175 5
 10/10: 177.3
 10/11: 177.4
 10/12: 178.8 - The extra carbs and wine I had this weekend have really thrown my body off track. I need to start planning separate sides for myself during our family meals.2
- 
            GW; 130 (I think)
 October GW: 132
 Fitness Goal - old school 30 day shred 6 days a week for the whole month, 3 runs a week
 10/07: 137.5
 10/08: 136.4
 10/09: 135.6- took me a couple of days to realize that this loss was probably related to my menstrual cycle - either that or a 3000 calorie deficit everyday!
 10/10: 134.5
 10/12: 134.2
 4
- 
            MFP Starting Weight: 215 lbs
 August Starting Weight: 169.4 lbs
 September Starting Weight: 164.5 lbs
 October Starting Weight: 159.6 lbs
 Week 1
 10/1: 159.6 lbs
 10/2: 158.0 lbs
 10/3: 158.3 lbs
 10/4: 156.6 lbs
 10/5: 155.8 lbs
 10/6: 158.7 lbs
 10/7: 158.6 lbs
 Week 2
 10/8: 158.2 lbs
 10/9: 156.9 lbs
 10/10: 155.9 lbs
 10/11: 154.7 lbs
 10/12: 155.4 lbs
 10/13:
 10/14:
 Week 3
 10/15:
 10/16:
 10/17:
 10/18:
 10/19:
 10/20:
 10/21:
 Week 4
 10/22:
 10/23:
 10/24:
 10/25:
 10/26:
 10/27:
 10/28:
 Final Week
 10/29:
 10/30:
 10/31:
 🎃October Goals🎃
 •Weigh myself every day
 •Count every calorie
 •End the month weighing the same or less than the beginning!2
- 
            Hi : - )
 I am Dawn, 60, 5'2"
 MFP Start weight October 28.18 191 pounds
 UGW - 112-118
 I was on another monthly challenge for a couple of years, but it hasn't been updated since July, so I was looking for another. Thank you for creating this @cachoey
 I weigh daily, it keeps me accountable.
 Week 1
 10/1 -
 10/2 - 143.5
 10/3 - 143.5
 10/4 - 143.5 - I normally fluctuate like crazy, so this staying at the same weight for 3 days is new to me.
 10/5 - 143.1 - Good to see a slight drop. I was 141.0 in September, so trying to get back to that...and beyond.
 10/6 - 142.1 - Getting back down to September's weight, working on it!
 10/7 - 141.5 - I don't really want to count this first week as a weight loss, since I am still up (slightly) from September. Gaining weight and then losing that same weight is not weight loss to me. Onward : - )
 Week 2
 10/8 - 139.6 - New low for me, yay!
 10/9 - 141.3 - I am fine with this number. I hope to touch the 130s again this month : - )
 10/10 - 142.3 - I had hoped for a lower number as I go into 3 days of a feeding frenzy of Canadian Thanksgiving. I am particularly fond of gravy and stuffing. I will still be working out.
 10/11 - 142.6 - No big gain yet from seasonal foods
 10/12 - 143.0 - One more thanksgiving meal tonight
 10/13
 10/14
 Week 3
 10/15
 10/16
 10/17
 10/18
 10/19
 10/20
 10/21
 Week 4
 10/22
 10/23
 10/24
 10/25
 10/26
 10/27
 10/28 - My 2 year anniversary of joining MFP
 Final Week
 10/29
 10/30
 10/311
- 
            @dawnbgethealthy I'm fond of mashed potatoes, gravy, stuffing, and pie too! Enjoy the celebrations!2
- 
            MFP Starting Weight: 200 LB
 October starting weight: 153 LB
 Week 1
 10/1- na
 10/2 - na
 10/3 - na
 10/4 - na
 10/5 - 153 LB 
 10/6- 152.8 LB ( -0.2 lb ) Right direction!
 10/7- 150.2 LB ( -2.6 lb) Buh-bye water weight!!!
 (- 2.8 lbs lost)
 Week 2
 10/8- 149.8 lb (-0.4 lb)
 10/9- 148 lb (-1.8 lb) Apparently I was holding alot of water weight and "waste" 
 10/10- na, Woke up late and rushed to get out of the house this morning. Forgot to weigh myself 
 10/11- 148.2 (+0.2 lb) Not worried about it 😊
 10/12- 148.6 lb (+0.4 lb) Still ok! Need a good 💩🙈3
- 
            
 MFP Starting Weight: 226 lbs
 September starting weight: 226 lbs
 September total weight loss: 6.6 lbs
 October goal: 215 lbs
 Week 0
 10/1: 219.4
 Week 1
 10/6: 219.2
 Week 2
 10/12: 217.4
 Week 3:
 10/20:
 Week 4:
 10/27:4
- 
            July: 130.4 -> 129.4
 August: 129.4 -> 129
 September 129 -> 125.5
 October Starting Weight: 125
 October Goal Weight: 121
 October Ending Weight:
 Week 1
 10/1 125
 10/2 125.3
 10/3 125.2
 10/4 126
 10/5 DNW
 10/6 126
 10/7 125.1
 Week 2
 10/8 125.1
 10/9 DNW
 10/10 DNW
 10/11 DNW
 10/12 125.8
 10/13
 10/143
- 
            I'm in! Thank you, @cachoey for this challenge. I'm Chris. I'm 70 - 5'5" I'm looking forward to a great October.
 Highest Weight: 192.2
 September starting weight: 152.8
 September total weight loss: 148.0
 Week 1
 10/1 - 152.8 at 5:30 a.m. ...rest day
 10/2 - 152.6 at 5:30 a.m. ...too much smoke here in northern California...no walking, no exercising.
 10/3 - 152.6 at 5:30 a.m. ...too much smoke here in northern California...again, no walking, no exercising.
 10/4 - 154.0 at 6:00 a.m. ...EGADS!! ...3.92 miles in 74 mins.
 10/5 - 153.6 at 4:00 a.m. ...2.30 miles in 46 mins
 10/6 - 153.0 at 5:30 a.m. ...zero...nothing... 
 10/7 - 152.6 at 4:00 a.m. ...2.46 miles in 48 mins and 60 min workout w/my trainer
 Week 2
 10/08 - 152.4 at 5:30 a.m. ...3.05 miles in 55 mins.
 10/09 - 151.0 at 4:00 a.m. ...2.25 miles in 43 mins and 60 min workout w/my trainer
 10/10 - 151.0 at 7:30 a.m. ...4.10 miles in 81 mins
 10/11 - 150.8 at 7:30 a.m. ...3.50 miles in 92 min...went investigating a place we hadn't been to in a long time...really changed.
 10/12 - 150.0 at 5:30 a.m. ...maybe...worked out w/trainer for 60 mins.
 10/13
 10/14
 Week 3
 10/15
 10/16
 10/17
 10/18
 10/19
 10/20
 10/21
 Week 4
 10/22
 10/23
 10/24
 10/25
 10/26
 10/27
 10/28
 Final Week
 10/29
 10/30
 10/31
 Chris4
- 
            MFP Starting Weight: 264
 September ending weight: 226.8
 October starting weight: 226.2
 October total weight loss:
 Week 1
 10/1 - 226.2
 10/2 - 226.2
 10/3 - 224.8 👏👏👏
 10/4 - 226.2 - Took my nieces to "Taste of the Fair", hopefully the small gain is gone tomorrow:o
 10/5 - 226.2:o
 10/6 - 225.8
 10/7 - 225.8
 Week 1 loss: -1
 Week 2
 10/8 - 224.4
 10/9 - 224.4
 10/10 - 223.0 🙌
 10/11 - 221.4
 10/12 - 221.4
 10/13 - 220.0
 10/14
 Week 3
 10/15
 10/16
 10/17
 10/18
 10/19
 10/20
 10/21
 Week 4
 10/22
 10/23
 10/24
 10/25
 10/26
 10/27
 10/28
 Final Week
 10/29
 10/30
 10/314
- 
            Goal for Oct. lose 5lbs
 October starting weight: 267.3
 October total weight loss: -0.3
 Week 1
 10/1 - 267.3
 10/2
 10/3
 10/4
 10/5
 10/6
 10/7- 267.0 staying even so far, still struggling to log food
 week1 thoughts- pretty sure i was up a couple over the weekend so I'm pretty happy to be even. I need to log my food and be accountable, so that's one area I plan to work on. I get 8000-10000 steps a day everyday so that is probably helping me not gain. On to week 2.
 Week 2
 10/8
 10/9 267.3 work in progress
 10/10
 10/11
 10/12
 10/13 267.5 great workout 2 of last 3 days and over 8000 steps per day, gotta watch the calories in.
 3
- 
            Week 1
 10/1 - 199.2 lbs
 10/2 - 199.2 lbs
 10/3 - 200.4 lbs (Fridays ALWAYS get me, it's such a hard habit to break)
 10/4 - 201.6 lbs (10 mile hike yesterday, leading to some water weight gain)
 10/5 - 201.4 lbs
 10/6 - 201.8 lbs
 10/7 - 200.2 lbs (The water weight is dropping off! Now to get back to the 190's)
 Week 2
 10/8 - 199.6 lbs
 10/9 - 200.0 lbs
 10/10 - 200.2 lbs
 10/11 - 201.6 lbs
 10/12 - 200.8 lbs (Had a bad eating weekend, but turned it around on Sunday)
 10/13 - 200.0 lbs
 10/14
 Week 3
 10/15
 10/16
 10/17
 10/18
 10/19
 10/20
 10/21
 Week 4
 10/22
 10/23
 10/24
 10/25
 10/26
 10/27
 10/28
 Final Week
 10/29
 10/30
 10/312
- 
            October 12, 2020 8:22AM
 10/01: 177.0
 10/02: 175.6
 10/03: 177.9
 10/04: 177.7
 10/05: 177.5
 10/06: 175.4
 10/07: 175.5
 10/08: 174.8
 10/09: 175 5
 10/10: 177.3
 10/11: 177.4
 10/12: 178.8
 10/13: 177.0 - Woo-hoo, back to Day 1. Lol!2
- 
            October starting weight: 260
 Week 1
 10/6: 257 - down 3 pounds in week 1. Woo-hoo!!!
 Week 2
 10/13: 254.8 - down 2.2 pounds in week 2!! Total for October 5.2!!!!
 Week 3
 10/20
 Week 4
 10/274
- 
            
 September starting weight: 150.2
 September total weight loss: 2 lbs
 October starting weight: 148.2
 October total weight loss:
 Week 1
 10/1 148.2
 10/2: 147 ✅ 1 pound loss 🎉
 10/3: 147
 10/4; 147 🤷♀️
 10/5: 147.4 ⬆️ 🤦♀️
 10/6: 147.4
 10/7: 147.6 ⬆️ 🤦♀️🤷♀️
 Week 2
 10/8: N/A
 10/9: 148.2 ⬆️ 🤦♀️🤦♀️🤦♀️
 10/10:: N/A
 10/11: N/A
 10/12: 148. 6 ⬆️ 😫🤷♀️
 10/13: 147 ⬇️👏
 10/14
 Week 3
 10/15
 10/16
 10/17
 10/18
 10/19
 10/20
 10/21
 Week 4
 10/22
 10/23
 10/24
 10/25
 10/26
 10/27
 10/28
 Final Week
 10/29
 10/30
 10/314
- 
            MFP Starting Weight: 215 lbs
 August Starting Weight: 169.4 lbs
 September Starting Weight: 164.5 lbs
 October Starting Weight: 159.6 lbs
 Week 1
 10/1: 159.6 lbs
 10/2: 158.0 lbs
 10/3: 158.3 lbs
 10/4: 156.6 lbs
 10/5: 155.8 lbs
 10/6: 158.7 lbs
 10/7: 158.6 lbs
 Week 2
 10/8: 158.2 lbs
 10/9: 156.9 lbs
 10/10: 155.9 lbs
 10/11: 154.7 lbs
 10/12: 155.4 lbs
 10/13: 155.0 lbs
 10/14:
 Week 3
 10/15:
 10/16:
 10/17:
 10/18:
 10/19:
 10/20:
 10/21:
 Week 4
 10/22:
 10/23:
 10/24:
 10/25:
 10/26:
 10/27:
 10/28:
 Final Week
 10/29:
 10/30:
 10/31:
 🎃October Goals🎃
 •Weigh myself every day
 •Count every calorie
 •End the month weighing the same or less than the beginning!4
- 
            MFP Starting Weight: 200 LB
 October starting weight: 153 LB
 Week 1
 10/1- na
 10/2 - na
 10/3 - na
 10/4 - na
 10/5 - 153 LB:#
 10/6- 152.8 LB ( -0.2 lb ) Right direction!
 10/7- 150.2 LB ( -2.6 lb) Buh-bye water weight!!!
 (- 2.8 lbs lost)
 Week 2
 10/8- 149.8 lb (-0.4 lb)
 10/9- 148 lb (-1.8 lb) Apparently I was holding alot of water weight and "waste":o
 10/10- na, Woke up late and rushed to get out of the house this morning. Forgot to weigh myself:/
 10/11- 148.2 (+0.2 lb) Not worried about it 😊
 10/12- 148.6 lb (+0.4 lb) Still ok! Need a good 💩🙈
 10/13- 149.2 lb (+0.6 lb) Errrrrmmmmm, I could have done a lot better yesterday.3
This discussion has been closed.
            Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 398.4K Introduce Yourself
- 44.7K Getting Started
- 261K Health and Weight Loss
- 176.4K Food and Nutrition
- 47.7K Recipes
- 233K Fitness and Exercise
- 462 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.5K Motivation and Support
- 8.4K Challenges
- 1.4K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.7K MyFitnessPal Information
- 17 News and Announcements
- 21 MyFitnessPal Academy
- 1.5K Feature Suggestions and Ideas
- 3.2K MyFitnessPal Tech Support Questions

















