Calorie Counter

Message Boards Recipes
You are currently viewing the message boards in:

Vegan Recipes

2»

Replies

  • dragontamerjacksondragontamerjackson Member Posts: 9 Member Member Posts: 9 Member
    Just made a "chocolate pudding"
    1banana
    1tsp coco powder
    1tbsp natural peanut butter

    A good night snack 😜
  • kinetixtrainer2kinetixtrainer2 Member Posts: 6,199 Member Member Posts: 6,199 Member
    Just made a "chocolate pudding"
    1banana
    1tsp coco powder
    1tbsp natural peanut butter

    A good night snack 😜

    Do you know the macros for this? Sounds delicious

    @dragontamerjackson
    edited October 14
  • MrsAquariusMrsAquarius Member Posts: 1 Member Member Posts: 1 Member
    I also made “chocolate pudding”
    1 pack tofu (whatever is on hand. I had firm so used that)
    3 teaspoons cocoa powder
    2 teaspoons stevia
    1 teaspoon vanilla
    Using a stab blender and purée Until pudding consistency
    Very high in protein 😁
  • acpgeeacpgee Member Posts: 5,477 Member Member Posts: 5,477 Member
    I made vegan mongolian beef where seitan was substituted for beef. Also stir fried choi sam and rice.
    nbb0egv0sio8.jpeg

  • underratedpostunderratedpost Member Posts: 6 Member Member Posts: 6 Member
    Another supplement vegans may want to look into is omega 3. DHA/EPA is the easiest form to absorb, and algae is a primary source of this. Fish themselves get their omega 3 from it
    The pills can be expensive, so I'd recommend checking ebay or other bulk sellers for good deals. The omega 3s in food like flax seeds and walnuts is a form called ALA. It can be converted to DHA, but absorption rates can vary per individual, so check with your doctor. I have seen some say they have good luck with two tablespoons of a flax seeds and a couple of walnuts a day

    As for recipies: https://www.connoisseurusveg.com/
    This is by far my favorite
  • acpgeeacpgee Member Posts: 5,477 Member Member Posts: 5,477 Member
    I've been using Chinese olive vegetable, a jar of umami bomb that is suitable for vegans.
    http://herbivoretimes.com/green-eats/chinese-olive-vegetable/
  • acpgeeacpgee Member Posts: 5,477 Member Member Posts: 5,477 Member
    That link for Chinese olive vegetable is no longer pointing at the same article. Here is something on this store bought condiment which can increase a vegan's arsenal of umami bomb ingredients.
    https://pupswithchopsticks.com/chinese-olive-vegetable/
  • sytar7sytar7 Member Posts: 29 Member Member Posts: 29 Member
    If anyone is looking for something new, I love this recipe. It is great on its own or as a salad topper.
    Curry Chickpea Salad
    https://simple-veganista.com/curried-chickpea-salad/#tasty-recipes-8554

    Ingredients
    3 cups cooked or 2 cans (15 oz.) chickpeas (garbanzo beans), drained and rinsed
    2 – 3 carrots (about 1 cup), diced
    3 – 4 scallions/green onions (about 1 cup), sliced
    ½ cup raisins, dried currants or chopped dates
    ½ cup cashews (optional)
    ½ – ⅔ cup hummus
    juice of one lemon
    1 tablespoon curry powder
    ¾ teaspoon garlic powder
    salt & pepper to taste

    Instructions
    Cut and mix everything together.
Sign In or Register to comment.