So far I am doing well. I am using some of the recipes from myfitnesspal and my wife and Jesus are keeping me on track! I am trying to log everything that goes in my mouth. I have lost enough pounds to start to feel better. I started at 399 so it will take a lot of shed pounds to feel a lot better! So far so good! Every day so far I am under the amount calories that my daily intake is. That is helping me to lose faster than my goal. I am very glad that I down loaded this a[[ to my phone. I am 66 this past August and was on my way to an early grave.