Tonnes Upper Body 1A

francis2martinez
francis2martinez Posts: 1 Member
edited December 2024 in Fitness and Exercise
I'm trying to follow the new Workout on Myfitnesspal called "Toned Upper Body". The exercises for the first day are called 1A and includes a Bear Crawl, but it is accompanied by 4 different times. I don't understand what that means, should I do the exercise for 30s×4=2 minutes, or are there 4 directions?

Replies

  • MT1134
    MT1134 Posts: 173 Member
    Is it possible to link it here or screen shot it for us to see?
  • lorrpb
    lorrpb Posts: 11,463 Member
    What do you mean it’s “accompanied by 4 different times?” Is each time something other than 30s?🤔
This discussion has been closed.

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