60 Minutes per Month Plank Challenge - October 2020

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Replies

  • dewit
    dewit Posts: 1,468 Member
    I'll count all isometric excersises.
    Oct 1: nuffin
    Oct 2: 5:00 wall sit
    Oct 3: 6:00 wall sit, 4:00 planks, 5:00 glute bridges (hope I did them right, they seemed easy, but 5min were enough 😁)
    Oct 4: 4:00 wall sit, 4:00 planks, 5:00 bridges

    Oct 5: 4:00 planks (part of German Body Recomp, Day1: 4 × ups&downs) + 5:00 bridges (was I shaking at the end! it was after lifting, but this goes to show that they are real 😀)

    Oct 6: 5:30 wall sit (yeah!) + 4:30 planks during a HasFit advanced HIIT workout
    Oct 7: 6:30 wall sit + 4:30 planks (3:00 of which were the good ole bowflex 😃)
    Oct 8: 5:00 wall sit + 4:00 planks + 4:00 sumo squat (#2 from isometrics video - next time I might push it a little longer). I need stop pushing and plank for 3, at most 4 min a day or I'll reach "saturation" soon, as it happened the previous months. 😎
    Oct 9: rest day
    Oct 10: 5:30 wall sit + 4:00 planks
    Oct 11: 4:00 planks

    Oct 12: 6:00 wall sit + 3:00 planks + 3:30 bridges, as I write this 😂

    Oct 13: 5:00 wall sit + 5:00 glute bridges + 2:00 sumo squats. No planks, cause I did a standing planks workout.

    Oct 14: 10 min of isometrics, broken down into 5:00 planks + 2x1:30 static lunges + 2x1:00 bridges with 1 raised leg

    Total: planks 41:00
    All isometrics: 109:00
    Wall sit: max 6:30

    Better than I expected, almost 1/2 way through
    September: rest. Did some, during other workouts, but not explicitely/no counting.
    August 2020: 125
    July 2020: 110
    June 2020: 125
    May 2020: 125
    Apr 2020: 117
    Mar 2020: 119
    Feb 2020: 115
    Jan 2020: 112
    Dec 2019: 125
    Nov 2019: 73
    Oct 2019: 63 (first planks ever!!!)

  • SModa61
    SModa61 Posts: 2,847 Member
    October Goal : 60 minutes (avg 2 min/day)

    10/1: AM: 1 - Elbow plank (1:44), 1 - full arm (0:34); PM: 3 - 0:30 elbow planks
    10/2: AM: 4 – 30 sec elbow (2 min)
    10/3: AM: 4 – 30 sec elbow (2 min)
    10/4: AM: 2 – 1 min elbow (2 min)
    10/5: PM 5 – 30 sec elbow, pike, side x 2, spiderman (2.5 min) (socks on carpet make planking hard!)
    10/6: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
    10/7: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
    10/8: PM 6 – 30 sec elbow, pike, (side x 2)*2 (3 min)
    10/9: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
    10/10: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
    10/11: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
    10/12: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
    10/13: AM 8 – 30 sec elbow x 2, pike x 2, spiderman x 2, side x 2 (4 min)
    10/14: PM 3 – 30 sec elbow, pike, spiderman (1.5 min) Note: don’t do after step workout

    Running total: 43.5 min (running avg 3.11 min/day)
  • lazycat2018
    lazycat2018 Posts: 1,734 Member
    October goal: 120(30) again.

    Oct 1: 6(2); Oct 2: 6(1); Oct 3: 6(1)
    Oct 4: 6(1); Oct 5: 6(1); Oct 6: 6(1)
    Oct 7: 6(1); Oct 8: 6(1); Oct 9: 6(1)
    Oct 10: 4(1); Oct 11: 4(1); Oct 12:4(1)
    Oct 13: 5(1); Oct 14: 5(1); Oct 15:5(2)

    Total: 83(17)
    Remaining: 37(13)
  • MaltedTea
    MaltedTea Posts: 6,286 Member
    huqm27f9tix2.jpg
  • CFFT2002
    CFFT2002 Posts: 37 Member
    Goal 60 min.
    Little bits each day.
    repetitions (duration in seconds)

    Sept 1: 0
    Sept 2: 3(60)
    Sept 3: 3(60)
    Sept 4: 0
    Sept 5: 4(60) 1(30) - playing catch up

    TOTAL 10.30 GRAND TOTAL 10.30

    Sept 6: 3(60)
    Sept 7: 0
    Sept 8: 6(60) catch up day
    Sept 9: 3(60)
    Sept 10: 3(60)

    TOTAL 15 GRAND TOTAL 25.30

    Sept 11: 0
    Sept 12: 2(60)
    Sept 13: 0
    Sept 14: 3(60)
    Sept 15: 3(60) not sure what happened these 5 days, but I do better when I perform 3 @ day...

    TOTAL 8 GRAND TOTAL 33.30
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 60
    Oct 1 3:00 (6x30s)
    Oct 2 3:00 (6x30s)
    Oct 3 rest day
    Oct 4 rest day
    Oct 5 3:00 (6x30s)
    Oct 6 3:00 (6x30s)
    Oct 7 3:00 (6x30s)
    Oct 8 3:00 (6x30s)
    Oct 9 3:00 (6x30s)
    Oct 10 rest day
    Oct 11 rest day
    Oct 12 3:00 (6x30s)
    Oct 13 3:00 (6x30s)
    Oct 14 busy day
    Oct 15 3:00 (6x30s)
    Total 30
    Remaining 30
    Halfway

  • SModa61
    SModa61 Posts: 2,847 Member
    October Goal : 60 minutes (avg 2 min/day)

    10/1: AM: 1 - Elbow plank (1:44), 1 - full arm (0:34); PM: 3 - 0:30 elbow planks
    10/2: AM: 4 – 30 sec elbow (2 min)
    10/3: AM: 4 – 30 sec elbow (2 min)
    10/4: AM: 2 – 1 min elbow (2 min)
    10/5: PM 5 – 30 sec elbow, pike, side x 2, spiderman (2.5 min) (socks on carpet make planking hard!)
    10/6: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
    10/7: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
    10/8: PM 6 – 30 sec elbow, pike, (side x 2)*2 (3 min)
    10/9: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
    10/10: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
    10/11: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
    10/12: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
    10/13: AM 8 – 30 sec elbow x 2, pike x 2, spiderman x 2, side x 2 (4 min)
    10/14: PM 3 – 30 sec elbow, pike, spiderman (1.5 min) Note: don’t do after step workout
    10/15: PM 5 – 30 sec elbow x 2, pike, side x 2 (2.5 min)

    Running total: 46.0 min (running avg 3.06 min/day)
  • lazycat2018
    lazycat2018 Posts: 1,734 Member
    October goal: 120(30) again.

    Oct 1: 6(2); Oct 2: 6(1); Oct 3: 6(1)
    Oct 4: 6(1); Oct 5: 6(1); Oct 6: 6(1)
    Oct 7: 6(1); Oct 8: 6(1); Oct 9: 6(1)
    Oct 10: 4(1); Oct 11: 4(1); Oct 12:4(1)
    Oct 13: 5(1); Oct 14: 5(1); Oct 15:5(2)
    Oct 16: 5(1);

    Total: 88(18)
    Remaining: 32(12)
  • dewit
    dewit Posts: 1,468 Member
    I'll count all isometric excersises.
    Oct 1: nuffin
    Oct 2: 5:00 wall sit
    Oct 3: 6:00 wall sit, 4:00 planks, 5:00 glute bridges (hope I did them right, they seemed easy, but 5min were enough 😁)
    Oct 4: 4:00 wall sit, 4:00 planks, 5:00 bridges

    Oct 5: 4:00 planks (part of German Body Recomp, Day1: 4 × ups&downs) + 5:00 bridges (was I shaking at the end! it was after lifting, but this goes to show that they are real 😀)

    Oct 6: 5:30 wall sit (yeah!) + 4:30 planks during a HasFit advanced HIIT workout
    Oct 7: 6:30 wall sit + 4:30 planks (3:00 of which were the good ole bowflex 😃)
    Oct 8: 5:00 wall sit + 4:00 planks + 4:00 sumo squat (#2 from isometrics video - next time I might push it a little longer). I need stop pushing and plank for 3, at most 4 min a day or I'll reach "saturation" soon, as it happened the previous months. 😎
    Oct 9: rest day
    Oct 10: 5:30 wall sit + 4:00 planks
    Oct 11: 4:00 planks

    Oct 12: 6:00 wall sit + 3:00 planks + 3:30 bridges, as I write this 😂

    Oct 13: 5:00 wall sit + 5:00 glute bridges + 2:00 sumo squats. No planks, cause I did a standing planks workout.

    Oct 14: 10 min of isometrics, broken down into 5:00 planks + 2x1:30 static lunges + 2x1:00 bridges with 1 raised leg

    Oct 15: 10 min of various tough planks during a HasFit 45 min HIIT workout with weights

    Total: planks 51:00
    All isometrics: 109:00
    Wall sit: max 6:30

    Better than I expected, almost 1/2 way through
    September: rest. Did some, during other workouts, but not explicitely/no counting.
    August 2020: 125
    July 2020: 110
    June 2020: 125
    May 2020: 125
    Apr 2020: 117
    Mar 2020: 119
    Feb 2020: 115
    Jan 2020: 112
    Dec 2019: 125
    Nov 2019: 73
    Oct 2019: 63 (first planks ever!!!)

  • dewit
    dewit Posts: 1,468 Member
    I'll count all isometric excersises.
    Oct 1: nuffin
    Oct 2: 5:00 wall sit
    Oct 3: 6:00 wall sit, 4:00 planks, 5:00 glute bridges (hope I did them right, they seemed easy, but 5min were enough 😁)
    Oct 4: 4:00 wall sit, 4:00 planks, 5:00 bridges

    Oct 5: 4:00 planks (part of German Body Recomp, Day1: 4 × ups&downs) + 5:00 bridges (was I shaking at the end! it was after lifting, but this goes to show that they are real 😀)

    Oct 6: 5:30 wall sit (yeah!) + 4:30 planks during a HasFit advanced HIIT workout
    Oct 7: 6:30 wall sit + 4:30 planks (3:00 of which were the good ole bowflex 😃)
    Oct 8: 5:00 wall sit + 4:00 planks + 4:00 sumo squat (#2 from isometrics video - next time I might push it a little longer). I need stop pushing and plank for 3, at most 4 min a day or I'll reach "saturation" soon, as it happened the previous months. 😎
    Oct 9: rest day
    Oct 10: 5:30 wall sit + 4:00 planks
    Oct 11: 4:00 planks

    Oct 12: 6:00 wall sit + 3:00 planks + 3:30 bridges, as I write this 😂

    Oct 13: 5:00 wall sit + 5:00 glute bridges + 2:00 sumo squats. No planks, cause I did a standing planks workout.

    Oct 14: 10 min of isometrics, broken down into 5:00 planks + 2x1:30 static lunges + 2x1:00 bridges with 1 raised leg

    Oct 15: 10 min of various tough planks during a HasFit 45 min HIIT workout with weights

    Oct 16: 12 min of isometrics: 3:00 torture... erm wall sits + 1:30 planks (+another 1:30 during a HIIT workout) + 2:30 sumo squat + 5:00 bridges. 🙌

    Total: planks 54:00
    All isometrics: 121:00
    Wall sit: max 6:30

    September: rest. Did some, during other workouts, but not explicitely/no counting.
    August 2020: 125
    July 2020: 110
    June 2020: 125
    May 2020: 125
    Apr 2020: 117
    Mar 2020: 119
    Feb 2020: 115
    Jan 2020: 112
    Dec 2019: 125
    Nov 2019: 73
    Oct 2019: 63 (first planks ever!!!)
  • SModa61
    SModa61 Posts: 2,847 Member
    October Goal : 60 minutes (avg 2 min/day)

    10/1: AM: 1 - Elbow plank (1:44), 1 - full arm (0:34); PM: 3 - 0:30 elbow planks
    10/2: AM: 4 – 30 sec elbow (2 min)
    10/3: AM: 4 – 30 sec elbow (2 min)
    10/4: AM: 2 – 1 min elbow (2 min)
    10/5: PM 5 – 30 sec elbow, pike, side x 2, spiderman (2.5 min) (socks on carpet make planking hard!)
    10/6: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
    10/7: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
    10/8: PM 6 – 30 sec elbow, pike, (side x 2)*2 (3 min)
    10/9: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
    10/10: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
    10/11: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
    10/12: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
    10/13: AM 8 – 30 sec elbow x 2, pike x 2, spiderman x 2, side x 2 (4 min)
    10/14: PM 3 – 30 sec elbow, pike, spiderman (1.5 min) Note: don’t do after step workout
    10/15: PM 5 – 30 sec elbow x 2, pike, side x 2 (2.5 min)
    10/16: skipped – upper body dumb bells

    Running total: 46.0 min (running avg 2.88 min/day)
  • lesdarts180
    lesdarts180 Posts: 2,704 Member
    Goal 120 minutes.

    01/10 none
    02/10 rest day
    03/10 8 mins mixed planks
    04/10 4 mins mixed planks
    05/10 8 mins mixed planks
    06/10 8 mins mixed planks
    07/10 8 mins mixed planks
    8/10 8 mins mixed planks
    09/10 4 mins mixed planks
    10/10 4 mins mixed planks
    11/10 6 mins mixed planks
    12/10 none
    13/10 none
    14/10 none
    15/10 none
    16/10 none
    17/10 8 mins mixed planks

    Total 64 minutes
    Remaining 56 minutes

    I've been away on holiday again!
  • lazycat2018
    lazycat2018 Posts: 1,734 Member
    October goal: 120(30) again.

    Oct 1: 6(2); Oct 2: 6(1); Oct 3: 6(1)
    Oct 4: 6(1); Oct 5: 6(1); Oct 6: 6(1)
    Oct 7: 6(1); Oct 8: 6(1); Oct 9: 6(1)
    Oct 10: 4(1); Oct 11: 4(1); Oct 12:4(1)
    Oct 13: 5(1); Oct 14: 5(1); Oct 15:5(2)
    Oct 16: 5(1); Oct 17: 5(1);

    Total: 93(19)
    Remaining: 27(11)
  • SModa61
    SModa61 Posts: 2,847 Member
    October Goal : 60 minutes (avg 2 min/day)

    10/1: AM: 1 - Elbow plank (1:44), 1 - full arm (0:34); PM: 3 - 0:30 elbow planks
    10/2: AM: 4 – 30 sec elbow (2 min)
    10/3: AM: 4 – 30 sec elbow (2 min)
    10/4: AM: 2 – 1 min elbow (2 min)
    10/5: PM 5 – 30 sec elbow, pike, side x 2, spiderman (2.5 min) (socks on carpet make planking hard!)
    10/6: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
    10/7: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
    10/8: PM 6 – 30 sec elbow, pike, (side x 2)*2 (3 min)
    10/9: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
    10/10: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
    10/11: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
    10/12: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
    10/13: AM 8 – 30 sec elbow x 2, pike x 2, spiderman x 2, side x 2 (4 min)
    10/14: PM 3 – 30 sec elbow, pike, spiderman (1.5 min) Note: don’t do after step workout
    10/15: PM 5 – 30 sec elbow x 2, pike, side x 2 (2.5 min)
    10/16: skipped – upper body dumb bells
    10/17: took full day off

    Running total: 46.0 min (running avg 2.71 min/day)
  • MaltedTea
    MaltedTea Posts: 6,286 Member
    x9zwtrgrwmnl.jpg
  • SModa61
    SModa61 Posts: 2,847 Member
    October Goal : 60 minutes (avg 2 min/day)

    10/1: AM: 1 - Elbow plank (1:44), 1 - full arm (0:34); PM: 3 - 0:30 elbow planks
    10/2: AM: 4 – 30 sec elbow (2 min)
    10/3: AM: 4 – 30 sec elbow (2 min)
    10/4: AM: 2 – 1 min elbow (2 min)
    10/5: PM 5 – 30 sec elbow, pike, side x 2, spiderman (2.5 min) (socks on carpet make planking hard!)
    10/6: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
    10/7: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
    10/8: PM 6 – 30 sec elbow, pike, (side x 2)*2 (3 min)
    10/9: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
    10/10: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
    10/11: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
    10/12: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
    10/13: AM 8 – 30 sec elbow x 2, pike x 2, spiderman x 2, side x 2 (4 min)
    10/14: PM 3 – 30 sec elbow, pike, spiderman (1.5 min) Note: don’t do after step workout
    10/15: PM 5 – 30 sec elbow x 2, pike, side x 2 (2.5 min)
    10/16: skipped – upper body dumb bells
    10/17: took full day off
    10/18: AM 10 – 30 sec elbow, pike, spiderman, side x 2, repeat (5 min)

    Running total: 51.0 min (running avg 2.83 min/day)
  • lesdarts180
    lesdarts180 Posts: 2,704 Member
    Goal 120 minutes.

    01/10 none
    02/10 rest day
    03/10 8 mins mixed planks
    04/10 4 mins mixed planks
    05/10 8 mins mixed planks
    06/10 8 mins mixed planks
    07/10 8 mins mixed planks
    8/10 8 mins mixed planks
    09/10 4 mins mixed planks
    10/10 4 mins mixed planks
    11/10 6 mins mixed planks
    12/10 none
    13/10 none
    14/10 none
    15/10 none
    16/10 none
    17/10 8 mins mixed planks
    18/10 8 mins mixed planks

    Total 72 minutes
    remaining 48 minutes
  • lazycat2018
    lazycat2018 Posts: 1,734 Member
    October goal: 120(30) again.

    Oct 1: 6(2); Oct 2: 6(1); Oct 3: 6(1)
    Oct 4: 6(1); Oct 5: 6(1); Oct 6: 6(1)
    Oct 7: 6(1); Oct 8: 6(1); Oct 9: 6(1)
    Oct 10: 4(1); Oct 11: 4(1); Oct 12:4(1)
    Oct 13: 5(1); Oct 14: 5(1); Oct 15:5(2)
    Oct 16: 5(1); Oct 17: 5(1); Oct 18: 5(1)
    Oct 19: 5(1);

    Total: 103(21)
    Remaining: 17(9)
  • Rukhsans
    Rukhsans Posts: 7 Member
    I'm in,
    I'll do my first plank tomorrow
    20th October.
  • SModa61
    SModa61 Posts: 2,847 Member
    October Goal : 60 minutes (avg 2 min/day)

    10/1: AM: 1 - Elbow plank (1:44), 1 - full arm (0:34); PM: 3 - 0:30 elbow planks
    10/2: AM: 4 – 30 sec elbow (2 min)
    10/3: AM: 4 – 30 sec elbow (2 min)
    10/4: AM: 2 – 1 min elbow (2 min)
    10/5: PM 5 – 30 sec elbow, pike, side x 2, spiderman (2.5 min) (socks on carpet make planking hard!)
    10/6: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
    10/7: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
    10/8: PM 6 – 30 sec elbow, pike, (side x 2)*2 (3 min)
    10/9: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
    10/10: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
    10/11: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
    10/12: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
    10/13: AM 8 – 30 sec elbow x 2, pike x 2, spiderman x 2, side x 2 (4 min)
    10/14: PM 3 – 30 sec elbow, pike, spiderman (1.5 min) Note: don’t do after step workout
    10/15: PM 5 – 30 sec elbow x 2, pike, side x 2 (2.5 min)
    10/16: skipped – upper body dumb bells
    10/17: took full day off
    10/18: AM 10 – 30 sec elbow, pike, spiderman, side x 2, repeat (5 min)
    10/19: AM 2 – 1 min elbow, pike (2 min) – also did upper body dumb bells

    Running total: 53.0 min (running avg 2.79 min/day)

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