Post Your Workout Related Pic-*Filtered Selfie Edition*
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Legs and cardio.7 -
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Getting ready to stretch after my back workout today.
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Hardest, most rewarding workout I have probably ever done. So much so that as I finished up I started to cry! Talk about a release of emotions!
Beachbody’s 6 Weeks of The Work: The Crucible
100 Reps of each:
•Sprinter hop (100 each side)
•Diamond push-ups
•Arnold presses
•Jump Goblet Squats
•T Plank with dumbbell
•Alternating floor press in reverse table top (weighted dead bug)
•Dumbbell jump lunge
•Slider burpees
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rosebud69155 wrote: »
Hardest, most rewarding workout I have probably ever done. So much so that as I finished up I started to cry! Talk about a release of emotions!
Beachbody’s 6 Weeks of The Work: The Crucible
100 Reps of each:
•Sprinter hop (100 each side)
•Diamond push-ups
•Arnold presses
•Jump Goblet Squats
•T Plank with dumbbell
•Alternating floor press in reverse table top (weighted dead bug)
•Dumbbell jump lunge
•Slider burpees
Such a badass and super inspiring. Good job!0 -
Woops....10 -
That just “worked out” glow7 -
Love finding that perfect lighting! 😄12 -
rosebud69155 wrote: »
Love finding that perfect lighting! 😄
Really, really cute workout clothes and you sport it so well!2 -
It only gets easier...
Making it count ♥️
#10minutesquatchallenge
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Chest and tri workout today!4 -
rosebud69155 wrote: »
Ha! Knee was not my problem, but my ankles were sooooo tight when I started. I would compensate while trying to hold the squat by using my shins and they would BURN!!! It eventually went away and my posture has improved tremendously as well.
You should give it a try. Slow increase to 10 minutes and use support if needed. Although, you would probably kill this challenge Mrs Badass 😜
🤬 How many people press the "Done" button instead of the "Post reply" button accidentally and have to start all over??? Its just me?? 🤷🏻♀️ 🤦🏻♀️2 -
Ha! Knee was not my problem, but my ankles were sooooo tight when I started. I would compensate while trying to hold the squat by using my shins and they would BURN!!! It eventually went away and my posture has improved tremendously as well.
You should give it a try. Slow increase to 10 minutes and use support if needed. Although, you would probably kill this challenge Mrs Badass 😜
🤬 How many people press the "Done" button instead of the "Post reply" button accidentally and have to start all over??? Its just me?? 🤷🏻♀️ 🤦🏻♀️
I press "done" probably 70% of the time. It makes sense to me to press it!
Definitely going to try this though! My knees can't bend near as much as yours, but I gotta start somewhere.1 -
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rosebud69155 wrote: »
Love finding that perfect lighting! 😄
Your workout gear makes me so happy!1 -
Good sweat today 🙂5 -
Feeling good this morning!9 -
Back to home gym in the living room
Lock down take 39 -
#FlexFriday
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rosebud69155 wrote: »
Love finding that perfect lighting! 😄
Love this outfit!1 -
Monday workout done! ✔
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Patiently waiting for me to finish my meditation..3 -
Post workout5 -
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