100 DAYS OF WEIGHTING IN #6
Replies
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@dawnbgethealthy I really liked the love shack. This year last time I was closer to the fitness level of Haley, this year I am out of shape after no walking and closer to Allison's fitness level (temporarily). Love Shack was pretty aerobic with all the arm movements but easier to remember. Not much difference in the performances between Haley and Allison either so I could almost completely focus on either one (or even on Caleb!) However, like I said, still very aerobic so I know it burns plenty of calories.1
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100 Days of Accountability 9/17-12/25Don’t give up what you want most for what you want in the moment!
Female, Age 59, 5’3”
Challenge Starting Weight: 227.0
Challenge Goal: <200
Last Weekly WI (Mondays)
- Weight Loss for Challenge: 8.4
- Total Weight Loss: 26.4
History & GoalsSuccess is the sum of small efforts repeated day in day out.This Week’s Challenge
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: ⁉️
UGW: 165 BMI 29.2 Overweight NOT Obese
🎯 Mini Goals & Weight:
* 50 lbs lost never to be found: 195
* Obese stage 1 BMI 34.9: 197
* Onederland: 199
* 15%: 208
* 10%: 220 ✔️
* Obese stage 2 BMI 39.9: 225 (No longer 🚫 morbidly obese!) ✔️
Day/Weight/Previous Day’s Comment
Day 32: Sun, 10/18: 219.5 Walked 3 miles, 15 min, 1331 cal, 34 net carbs, 3 glasses of wine.
Day 33: Mon, 10/19: 218.6 (-1.1 Weigh-In Day) Walked 3 miles, yard work, 1323 cal, 49 net carbs, Torchy’s Tini
Day 34: Tues, 10/20: DNW @ fishing camp 🎣 No exercise, 1551 cal, 35 net carbs, wine.
Day 35: Wed, 10/21: DNW @ fishing camp 🎣 Walked 3 miles, fishing, 1913 cal, 60 net carbs, wine.
Day 36: Thurs, 10/22: DNW @ fishing camp 🎣 Walked 3 miles, fishing, 1365 cal, 32 net carbs, wine.
Day 37: Fri, 10/23: DNW @ fishing camp 🎣 No exercise, fishing, 2234 cal, 58 net carbs, skinny margaritas & wine.
Day 38: Sat, 10/24: 219.6 💜😊💜 Walked 3 miles, long car drive, 1209 cal, 16 net carbs, AF.
6th Week Goal Weight: 218.AnythingAtAll
6th Week Actual Weight: 219.6 Disappointing but not unexpected. The 218 was fleeting and my choices at the camp were poor. But celebrating that I’m not in the 220s!! Moving on …
Challenge TrackingDay 1: Thurs, 9/17: 227.0
Day 2: Fri, 9/18: 226.1 Attended a social event for the first time in a long time. Feeling strong on my resolve to lose the weight! Passed on the wine and stuck with water. Focused on what I could eat vs what I couldn't eat when putting together my plate of appetizers. Walked 3+ miles. Biked 15 min. Hand weights 10x2 reps. 1198 cal, 32 net carbs. AF
Day 3: Sat, 9/19: 225.1 NSV - Walked 3+ miles at 19 min/mile (down from 22 when I started in Aug)! Biked 15 min. Hand weights 20 reps. 1321 cal, 20 carbs. 3 glasses wine.
1st Week Goal Weight: 226.0
1st Week Actual Weight: 225.1 NSV - BMI 39.9 no longer morbidly obese!
Day 4: Sun, 9/20: 225.4 Walked 4 miles. Skipped lunch working on daughter’s condo remodel. 1169 cal, 13 net carbs. AF
Day 5: Mon, 9/21: 224.5 (-3.2 Weigh-In Day) Walked 3 miles. Fast food lunch (no fries), dinner at my sisters 2 glasses of wine. 1334 cal, 37 net carbs.
Day 6: Tues, 9/22: 224.4 Walked 3 miles even though it rained on me twice (wore raincoat). 1312 cal, 32 net carbs. AF
Day 7: Wed, 9/23: 224.8 Walked 3 miles in the rain again bike 15 min, hand weights 20 reps. 1461 cal, 20 net carbs. AF. Fed my feelings but did not drink
Day 8: Thurs, 9/24: 225.2 Walked 3 miles, bike 15 min, hand weights 20 reps. 1565 cal, 24 net carbs, AF. Concerning bump up two days in a row.
Day 9: Fri, 9/25: 222.4 Slept in & no longer feel bloated
Walked 2 miles mist only, bike 15 min. 1567 cal, 27 net carbs, drinks.
NSV Tried on a skirt to go out to dinner and it was too big to wear! Then put on a dress I wore in Feb 2018 with spanks … and it looked great and loose without spanks. Felt wonderful for dinner at Perry’s with DH
Day 10: Sat, 9/26: 224.0 💜 GEAUX 😊 TIGERS 💜 Walked 3 miles, bike 15 min, tracked food, wine. Weight is bouncing around. French toast, wine, & gumbo heavy contributors yesterday. 1612 cal, 38 net carbs
NSV Realized my shift dresses I wore all summer are longer … no longer above the knee.
2nd Week Goal Weight: 222.anything
2nd Week Actual Weight: 224.0 It was touch & go there with the 222!
Day 11: Sun, 9/27: 223.9 Walked 3 miles. 1477 cal, 42 net carbs, AF. Grazed during the LSU afternoon football game but I brought all the food so knew exactly what the calories and net carbs were for everything.
Day 12: Mon, 9/28: 223.2 Walked 4 miles. Bike 15 min. 1383 cal, 22 net carbs, AF.
Day 13: Tues, 9/29: 222.6 Walked 6 miles. 1525 cal, 23 net carbs, AF
Day 14: Wed, 9/30: 223.2 Walked 5 miles. 2122 cal, 27 net carbs, wine with home grilled burger. Touch and go on my 222.x mark again!
Day 15: Thurs, 10/1: DNW @ fishing camp 🎣 Walked 5 miles. est 926 cal, 36 net carbs, AF.
NSV Made my stretch goal and walked 100 miles in September!
Day 16: Fri, 10/2: DNW @ fishing camp 🎣 Walked 3 miles. 1407 cal, 27 net carbs, wine.
Day 17: Sat, 10/3: 221.1 Mom’s scale @ fishing camp 🎣 💜😊💜 Walked 5 miles. 1962 cal, 22 net carbs, wine.
3rd Week Goal Weight: 222.anything
3rd Week Actual Weight: 221.1 My Mom’s scale at the camp this weekend. We’ll see if it sticks and is real when I return.
Day 18: Sun, 10/4: 221.1 Mom’s scale @ fishing camp 🎣 Walked 3 miles, 1332 cals, 53 net carbs. 2 skinny margaritas.
Day 19: Mon, 10/5: DNW @ fishing camp 🎣 (-2.1 Weigh-In Day) Walked 3 miles, 1392 cal, 23 net carbs, 2 glasses wine.
Day 20: Tues, 10/6: DNW @ fishing camp 🎣 Walked 3 miles, 1502 cal, 42 net carbs, 2 glasses wine, fresh apple cake.
Day 21: Wed, 10/7: 222.5 Walked 3 miles in the evening after 5 hr drive home, 1489 cal, 28 net carbs, AF. Bye bye higher carbs, cake, fried fish and happy hour alcohol … I’m back home & tackling the number on the scale again.
Day 22: Thurs, 10/8: 220.8 Walked 4 miles, 1214 cal, 22 net carbs, AF. Nice to see the drop on my own scale! Hoping to hold on to this or even see the 219.x I saw once earlier this week at the camp.
Day 23: Fri, 10/9: 221.1 Walked 3 miles, 1226 cal, 14 net carbs, AF.
Day 24: Sat, 10/10: 220.0 Walked 4 miles, bike 15 min, 1488 cal, 25 net carbs, 2 glasses wine. 💜😊💜
4th Week Goal Weight: 220.something
4th Week Actual Weight: 220.0 Hit my 10% loss goal! Nice to see that final zero this morning … now to tackle the teens!
Day 25: Sun, 10/11: 219.5 Walked 3 miles, fungicide & fertilizer for the yard which is a lot of walking again! Pizza (1 slice), Keto Cheesecake & wine. 1607 cal, 45 net carbs.
Day 26: Mon, 10/12: 219.7 (-1.4 Weigh-In Day) Walked 5 miles, 1729 cal, 24 net carbs, AF.
Day 27: Tues, 10/13: 220.3 Walked 3 miles, 1713 cal, 29 net carbs, wine. Need to start getting my calories back down under 1400 and net carbs under 20! The Keto cheesecake is out of the house so that should help (slice Sat, Sun & Mon)!
Day 28: Wed, 10/14: 220.1 Walked 4 miles, 1209 cal, 27 net carbs, AF.
Day 29: Thurs, 10/15: 219.8 Walked 4 miles, 1106 cal, 30 net carbs, AF. Pulled homemade beef veggie soup out of the freezer … low calories but not exactly carb friendly but it was good!
Day 30: Fri, 10/16: 220.1 Walked 4 miles, 1782 cal, 39 net carbs, wine.
Day 31: Sat, 10/17: 219.3 Walked 1 mile (last 1/2 was in cold rain so dodged home), 1179 cal, 20 net carbs, wine. 💜😊💜
5th Week Goal Weight: 218.AnythingAtAll
5th Week Actual Weight: 219.3 I’ve been on a seesaw this past week and need to jump off and start making progress again. Started losing my focus, not drinking enough water, missing my vitamins, sporadic journaling instead of morning reflection, starting to snack during the day. STOP! to focus on these good habits again.2 -
I like to weigh every day to keep me accountable - knowing that I will be weighing in the morning sometimes stops me from continuing to eat at night : - )
My name is Dawn. 60 year old female
I live in South East British Columbia Canada
MFP start date October 28.18 - SW 191
Ultimate goal weight - 112 - 115
My previous 3 rounds:
The 1st one:
Nov 22.19 ending February 29.20 – Start weight 158.1 EW 154.4 Total loss over 100 days: 3.7
The 2nd one:
March 01 - June 08.20 Start weight 154.4 EW 151.7 Total loss over 100 days 2.7 pounds
The 3rd one:
June 09 - September 16th Start weight 151.2 EW 142.3 Total loss over 100 days 8.9 pounds
3 rounds of 100 days each total results = 15.3 pounds lost
I started tracking my excess calories each day last round, those in the Green at the end of the tracking day. My results (based on 1200 calories per day) from 100 days were 78,627 - which over 100 days should lead to 7.86 pound loss, and I actually lost 8.9, so pretty good.
Day 1: Thurs, 9/17: 141.7 - I expect to get a lot of activity on my trip, but today is a driving day so I will have a nice workout before I leave. 919 in the green
Day 4: Sun 9/20 - 141.0 - My 60th birthday weight
Day 32: Sun, 10/18: 145.2 - Ouch, took me months to get that off. 630 in the Green
Day 33: Mon, 10/19: 145.0 - Is my body holding on to fat since we got the first snowfall? 989 calories in the Green
Day 34: Tues, 10/20: 142.9 - Okay. 133 calories in the Green
Day 35: Wed, 10/21: 141.8 - Much better. 856 calories in the Green
Day 36: Thurs, 10/22: 141.9 - Lost this post somehow. 481 calories in the Green
Day 37: Fri, 10/23: 141.2 - Ooohhh, getting closer to the weekly goal : - ) 688 in the Green
Day 38: Sat, 10/24: 140.6 -
6th Week Goal Weight: 141.0 - as always
6th Week Actual Weight: 140.6 - It looks like I lost a lot this week, but I really didn't since I had some very inflated numbers at the beginning of the week, the likes of which I hadn't seen for many months.
Excess calories burned this week: I will fill this in tomorrow once I get today's numbers.
Day 39: Sun, 10/25:
Day 40: Mon, 10/26:
Day 41: Tues, 10/27:
Day 42: Wed, 10/28:
Day 43: Thurs, 10/29:
Day 44: Fri, 10/30:
Day 45: Sat, 10/31:
7th Week Goal Weight:
7th Week Actual Weight:
Excess calories burned this week
Challenge Starting Weight: 141.7
Challenge Goal: 131.7
Challenge Ending Weight:
Total Weight Loss for Challenge: [/quote]2 -
deepwoodslady wrote: »@dawnbgethealthy I really liked the love shack. This year last time I was closer to the fitness level of Haley, this year I am out of shape after no walking and closer to Allison's fitness level (temporarily). Love Shack was pretty aerobic with all the arm movements but easier to remember. Not much difference in the performances between Haley and Allison either so I could almost completely focus on either one (or even on Caleb!) However, like I said, still very aerobic so I know it burns plenty of calories.
I thought that you would like that one. They always have one dancer doing level 1, sometimes it is Hayley, sometimes Alison or Cameron, a guest, or another regular.
Fitness Marshall is in the Fitness tracker portion of MFP, except spelled with only 1 "L" at the end. Yes, it burns a great deal of calories, and hopefully energizes and puts a smile on our faces : - )
Your weight loss is going great guns! I do wonder however what french silk pie is : - )1 -
@katescurios
Great spreadsheet, and...you busted through the 200s into the 190s!!!! Congratulations!!!!!3 -
Female, Age 47, 5'0"
Original Starting Weight: 181.2
Challenge #2 Starting Weight: 157.4
Challenge Goal: 145
Ultimate Goal Weight: 120
Challenge #2 weight lost: -1.2 lbs (as of 10/19/2020)
Total weight lost: -25 lbs (as of 10/19/2020)
Previous challenge: Lost -16.2 lbs
Challenge #2Day 1: Thurs, 9/17: 157.4 (No idea where this came from! I was 158.6 yesterday lol, but it's okay. I love these fluctuations! Great start to day 1!)Day 32: Sun, 10/18: 155.6
Day 2: Fri, 9/18: 157.6 (If I can remain in the 150s by weigh-in day I will be so happy! I came close last challenge, but didn't quite make it.)
Day 3: Sat, 9/19: 158.2 (Still happy with this!)
1st Week Goal Weight: 158
1st Week Actual Weight: 158.2
Day 4: Sun, 9/20: 157.2
Day 5: Mon, 9/21: 157.2 [Weigh-In Day; -3 lbs since last week! This is the catch up from TOM the previous week, but I'm so happy to officially be in the 150s!!!)
Day 6: Tues, 9/22: 157.4
Day 7: Wed, 9/23: 156.8
Day 8: Thurs, 9/24: 156.2
Day 9: Fri, 9/25: 156.6
Day 10: Sat, 9/26: 156.6
2nd Week Goal Weight: 157
2nd Week Actual Weight: 156.6 (I'm really happy with this considering I haven't had as much motivation this week as there has been some other stuff going on, but I've still been trying a wee bit to at least stick with my macros. Here's to next week!)
Day 11: Sun, 9/27: 158.4 (Not really surprised with this since this week has been blah-ish)
Day 12: Mon, 9/28: 159 [Weigh-In Day; +1.8 since last week. Disappointed naturally, but not surprised. This is a new week for me so I'll be starting fresh and hope to build my motivation back up and remind myself how far I've come thus far! I'm working out okay, but not getting the sleep I need for my body to fully recover and I think that's a big part of it. Of course my nutrition wasn't the best this week either.
Day 13: Tues, 9/29: 159.2 (I prioritized sleep over waking up early to do my cardio, which means in the evening I only have the energy to do my strength training, but that's okay. I nearly made 6 1/2 hours of sleep the last two nights, which is a little improvement for me.
Day 14: Wed, 9/30: 159.2
Day 15: Thurs, 10/1: 159.8
Day 16: Fri, 10/2: 159 (I haven't been around, but I still weighed everyday. It's still been a struggle, but I'm trying. My workouts are fine, but I haven't been tracking my macros and it really does make a difference! So I'm getting back into the swing of things as I was on a roll for so long.)
Day 17: Sat, 10/3: 158.8
3rd Week Goal Weight: 156
3rd Week Actual Weight: 158.8
Day 18: Sun, 10/4: 159
Day 19: Mon, 10/5: 156.4 [Weigh-In Day; -2.6 since last week. Glad to have lost the gain, but I'm sure this is all due to me being ill as I haven't been able to work out since Friday morning either!]
Day 20: Tues, 10/6: 157.2
Day 21: Wed, 10/7: 157
Day 22: Thurs, 10/8: 157.2 (I'm taking this week completely off from working out and will start next Monday. I want to make sure I'm back at 100%. I'm at about 85% right now, but still have some weak moments)
Day 23: Fri, 10/9: 159
Day 24: Sat, 10/10: 159.8
4th Week Goal Weight: 156
4th Week Actual Weight: 159.8
Day 25: Sun, 10/11: 160
Day 26: Mon, 10/12: 160.8 [Weigh-In Day; +4.4 lbs since last week. Not worrying too much due to the issues occurred. Getting back on the train!]
Day 27: Tues, 10/13: 160
Day 28: Wed, 10/14: 158.2
Day 29: Thurs, 10/15: 157.2 (Getting back on track after my downtime, whatever it was that was ailing me. Glad to be back though. I still forced myself to weigh everyday, so I didn't miss a beat, some ugly ups but am now getting back down, so let's do this and get prepared before the holidays coming up in Nov/Dec!)
Day 30: Fri, 10/16: 157.2
Day 31: Sat, 10/17: 156.2 (Did not expect this so soon. Not sure why such a major fluctuation compared to the beginning of the week, but I'll take it! Let's hope it doesn't turn ugly next week lol)
5th Week Goal Weight: 158
5th Week Actual Weight: 156.2
Day 33: Mon, 10/19: 156.2 [Weigh-In Day; -4.6 lbs since last week. Got myself back on track!]
Day 34: Tues, 10/20: 155.6
Day 35: Wed, 10/21: 155.4 (Because I have no idea what's wrong with me, I am not pushing as hard. I used to workout 7 days a week. 5 of them with strength training and all 7 with cardio. My "rest days" would be active - so just cardio. But now I'm cutting down to just working out 5 days a week and mostly strength training. I'll tackle on cardio 3 days a week and actually enjoy my rest days. So far it seems to be working!
Day 36: Thurs, 10/22: 155.2
Day 37: Fri, 10/23: 155.4
Day 38: Sat, 10/24: 155.6 (Had date night last night at a Thai restaurant and it was worth it!)
6th Week Goal Weight: 155
6th Week Actual Weight: 155.6 (close enough for me!)3 -
100 Days of Weighing In ^^^^^ (Date) through (Date)
My Name is Donna, Age 60. I am 5’5” tall & I live in Northern Michigan USA
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
STARTING WEIGHT: 211.3
Day 01 – 09/17 ….210.8…..Very Pleased. This is a nice way to start! Good luck everyone!
Day 02 – 09/18 ....210.6….. Happy Dance!
Day 03 – 09/19 ….211.2….. canned soup with crackers. Too much sodium but had no time to cook yesterday.
Day 04 – 09/20 ….210.8….. Better!
Day 05 - 09/21 …..211.0….. not a bad little increase after movie night with son and some pizza.
Day 06 – 09/22 …..210.8….. Traveled today so tomorrow will be pitiful. Going to get very diligent to knock it back into the atmosphere. No extra fat allowed to hang around here. Time to go!
Day 07 – 09/23 …..212.0….. After travel. I will work on this today.
Day 08 – 09/24 …..210.8….. Traveled again but kept it to one meal and a small snack and I was rewarded!
Day 09 – 09/25 …..211.6….. I hate gaining when there is no apparent reason why. Yesterday was a pretty good day. However, there was not much movement due to all the special meetings I had. So today I will focus on more movement and cautiously go to the grocery store for more water (which is a little scary on a Friday in this small tourist town). Hydration may be key today. Flush, flush, flush.
Day 10 – 09/26 …..211.4…..
Day 11 – 09/27 …..211.2….. I am not getting where I want to be in a very healthy way. Even with the scale going down I am not super happy. I know I avoided meals yesterday and just ate too much junk. It may have been lower calories overall and it may have caused a decrease on the scale but it is all about healthy and sustainable. I vow to have a better day today. One day at a time, right?
Day 12 – 09/28 …..209.8…..Yay!!! Better meals, a bit better movement. I just gotta watch those bad snacks!
Day 13 – 09/29 …..210.0….. Just a simple fluctuation. I had a very well-balanced day yesterday. Low cal for sure.
Day 14 – 09/30 …..211.0….. Chinese food yesterday with leftovers today. Still down a tad from the start.
Weight Loss in September……………….. 0.3 lb LOSS
Total Accumulated Weight Loss…..0.3 Loss
Day 15 – 10/01 …..211.0…..I finished the last of the Chinese food. Now time for healthier and less sodium!
Day 16 – 10/02 …..209.0….. Whoosh! Practiced some IF yesterday and tried to keep the calories low (AS THEY SHOULD BE) . I hope today will be another good day!
Day 17 - 10/03 …..210.4….. I salted my low sodium veggie soup because it tasted sweet and then I cheated with some dessert when I could have just had the soup and called IT dessert! Lesson learned. However, I am still down 1.6 in the last 10 days which is better than I’ve done in awhile so I will try to keep up the momentum. I am hydrating a lot today to offset any bloat.
Day 18 – 10/04 …..210.0….. Going back down, even with challenges. #nevergiveup
Day 19 – 10/05 …..211.6….. I ate healthy yesterday but dinner was not until 11:00 pm (busy day). Lots of steps also so this is a shock! No TMI this morning so that doesn’t help. Very disappointing but not disrupting. Staying on track today.
Day 20 – 10/06 …..209.4….. Whoosh!
Day 21 – 10/07 …..209.6….. A good day yesterday so this is likely a normal fluctuation.
Day 22 – 10/08 …..209.8….. Another good day. The slight fluctuation must be from no TMI (potty) x 2 days. Otherwise, all is well. Good choices are being made. Not too much movement due to a pretty yucky foot injury but otherwise, all is well.
Day 23 – 10/09 …..209.6…..Slightly better but my snacks were cheats last night. Working to stop the midnight madness!
Day 24 – 10/10 …..210.0…..Fish fry last night. Today I will be extra careful. I am going to go look at Dawn’s videos right now. Pretty exited!
Day 25 – 10/11 …..209.2….. Yay!
Day 26 – 10/12 …..208.6….. Artificially low? We’ll see what tomorrow brings.
Day 27 – 10/13 …..208.6….. I see I posted my stats yesterday on the wrong challenge. I guess I was just excited! I traveled today so I am afraid of tomorrow’s numbers, but I will try to stay positive and tackle whatever mean ol’ number that scale may bring.
Day 28 – 10/14 …..209.2….. I’m actually quite pleased with this. Sometimes carbs pack on 2-3 pounds from one travel meal! As a diabetic, I always eat when traveling. I am sure I will always choose those lovely foods not available in my little home town. However, changing habits in some way IS good so I am trying to resign myself to smaller portions. Also a lighter calorie/carb day the day after. No need to keep the extra ounces (on my hips) right?
Day 29 – 10/15 …..208.4….. God is Good and He has always had my back. Today is the first step in some life-changing things I have been working on. It puts me one step closer to where I need to be in my personal and professional life. I hope everyone will smile with (and for) me today. As far as my weight goes, I am not counting every carb and calorie again, just yet, but I am tweaking and making some important changes on this particular path of my journey. When all my resolutions are here, I will be able to focus again. It will be before Christmas I hope. Thanks to everyone for their continued support. Down almost a whole pound overnight and a bit lower than my pre-travel weight! I am estatic!
Day 30 – 10/16 …..208.2….. I’ll take it!
Day 31 – 10/17 …..207.6….. I am trying to make a better difference everyday in my diet, movement and attitude. I’m not 100% yet, some personal things continue to hold me back in time and energy, but I’m on my way!
Day 32 – 10/18 …..208.2….. I was very careful and got in some extra movement. I did have garlic bread (2 slices) so I guess I deserve this. I am still carefully watching portions (otherwise).
Day 33 – 10/19 …..207.4….. I enjoyed a new Deep Dish Pizza place in my little rural town. It was very good. I ate ½ of what I would normally eat and saved the rest for my dinner. No snacks at TV time to make up for the carbs/calories. It really helped and my weight has moved down! I will make today a great day!
Day 34 – 10/20 …..207.0…..I made a few bad choices but stopped temptation in it’s tracks and made the actual decision to make better one’s for the rest of the day. So glad I did!
Day 35 – 10/21 …..206.2….. I’m actually patting myself on the back today. So proud I have continued my changes. Yesterday I danced to one song on my Alexa and I did one Fitness Marshall (Sour Candy) with Lady Gaga. It felt like a 20 minute workout so I am out of shape but it was fun. I always love watching him!
Day 36 – 10/22 …..207.6…..Well that Sux! I guess grilled cheese & tomato soup is off the menu in the near future! Having chili-dogs at a local bar/restaurant today with a friend. I will have to work my whole dietary day around the pre-planned lunch. I need more movement and water today too.
Day 37 – 10/23 …..206.8….. I could have done without the French silk pie, or could I? Still trending down so I must be diligent!
Day 38 – 10/24 …..207.8….. Lucky Charms for dinner is a no-no.
Day 39 – 10/25 …..xxxxx…..
Day 40 – 10/26 …..xxxxx…..
Day 41 – 10/27 …..xxxxx…..
Day 42 – 10/28 …..xxxxx…..
Day 43 – 10/29 …..xxxxx…..
Day 44 – 10/30 …..xxxxx…..
Day 45 – 10/31 …..xxxxx…..
Weight Loss in October……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 46 – 11/01 …..xxxxx…..
Day 47 – 11/02 …..xxxxx…..
Day 48 – 11/03 …..xxxxx…..
Day 49 – 11/04 …..xxxxx…..
Day 50 – 11/05 …..xxxxx…..
******************************HALFWAY MARK**************************
Day 51 – 11/06 …..xxxxx…..
Day 52 – 11/07 …..xxxxx…..
Day 53 – 1108 ……xxxxx…..
Day 54 – 11/09 ….xxxxx…..
Day 55 – 11/10 …..xxxxx…..
Day 56 – 11/11 …..xxxxx…..
Day 72 – 11/12 …..xxxxx…..
Day 58 – 11/13 …..xxxxx…..
Day 59 – 11/14 …..xxxxx…..
Day 60 – 11/15 …..xxxxx…..
Day 61 – 11/16 …..xxxxx…..
Day 62 – 11/17 …..xxxxx…..
Day 63 – 11/18 …..xxxxx…..
Day 64 – 11/19 …..xxxxx…..
Day 65 – 11/20 …..xxxxx……
Day 66 – 11/21 .….xxxxx……
Day 67 – 11/22 …..xxxxx……
Day 68 – 11/23 …..xxxxx……
Day 69 – 11/24 …..xxxxx……
Day 70 – 11/25 …..xxxxx……
Day 71 – 11/26 …..xxxxx……
Day 72 – 11/27 …..xxxxx……
Day 73 – 11/28 …..xxxxx……
Day 74 – 11/29 …..xxxxx……
Day 75 – 11/30 …..xxxxx……
Weight Loss in November……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 76 – 12/01 …..xxxxx……
Day 77 – 12/02 …..xxxxx……
Day 78 – 12/03 …..xxxxx……
Day 79 – 12/04 …..xxxxx……
Day 80 – 12/05 …..xxxxx……
Day 81 – 12/06 …..xxxxx……
Day 82 – 12/07 …..xxxxx……
Day 83 – 12/08 …..xxxxx……
Day 84 - 12/09 …..xxxxx…..
Day 85 – 12/10….. xxxxx……
Day 86 – 12/11 …..xxxxx……
Day 87 – 12/12 …..xxxxx……
Day 88 – 12/13 …..xxxxx……
Day 89 – 12/14 …..xxxxx……
Day 90 – 12/15 …..xxxxx……
Day 91 – 12/16 …..xxxxx……
Day 92 – 12/17 …..xxxxx……
Day 93 – 12/18 …..xxxxx……
Day 94 – 12/19 …..xxxxx……
Day 95 – 12/20 …..xxxxx……
Day 96 – 12/21 …..xxxxx……
Day 97 – 12/22 …..xxxxx……
Day 98 – 12/23 …..xxxxx……
Day 99 – 12/24 …..xxxxx……
Day 100[/color=darkturquoise – 12/25 (Final Weight In)……xxxxx……
Weight Loss in (December)……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Challenge Starting Weight: 211.3
Challenge Goal: 191.3
Challenge Ending Weight: xxxxx
Total Weight Loss for Challenge: xxxxx
2 -
@dawnbgethealthy French Silk Pie is an extra creamy, slightly darker chocolate cream pie with way too much pretty whipped cream and chocolate shavings on top. It must also have an excellent pastry to the crust. I am glad I am away from it now and can't get my hands on any more of it.
My dinner last night was horrible and lazy. My day today was not much better. I will treat myself to some self-love tomorrow and try to eat healthy and within my budget.1 -
100 Days of Accountability 9/17-12/25Don’t give up what you want most for what you want in the moment!
Female, Age 59, 5’3”
Challenge Starting Weight: 227.0
Challenge Goal: <200
Last Weekly WI (Mondays)
- Weight Loss for Challenge: 8.4
- Total Weight Loss: 26.4
History & GoalsSuccess is the sum of small efforts repeated day in day out.This Week’s Challenge
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: ⁉️
UGW: 165 BMI 29.2 Overweight NOT Obese
🎯 Mini Goals & Weight:
* 50 lbs lost never to be found: 195
* Obese stage 1 BMI 34.9: 197
* Onederland: 199
* 15%: 208
* 10%: 220 ✔️
* Obese stage 2 BMI 39.9: 225 (No longer 🚫 morbidly obese!) ✔️
Day/Weight/Previous Day’s Comment
Day 39: Sun, 10/25: 218.0 Walked 6 miles, 1776 cal, 25 net carbs, wine.
Day 40: Mon, 10/26:
Day 41: Tues, 10/27: 🎂🥳 Happy 60th to me!
Day 42: Wed, 10/28:
Day 43: Thurs, 10/29:
Day 44: Fri, 10/30:
Day 45: Sat, 10/31: 🎃 💜😊💜 Lots of new kids moved into our small neighborhood during this pandemic. Planning to hand out something I personally don’t eat … fruit rollups!
7th Week Goal Weight: 217.x Need to break through and continue my journey.
7th Week Actual Weight:
Challenge TrackingDay 1: Thurs, 9/17: 227.0
Day 2: Fri, 9/18: 226.1 Attended a social event for the first time in a long time. Feeling strong on my resolve to lose the weight! Passed on the wine and stuck with water. Focused on what I could eat vs what I couldn't eat when putting together my plate of appetizers. Walked 3+ miles. Biked 15 min. Hand weights 10x2 reps. 1198 cal, 32 net carbs. AF
Day 3: Sat, 9/19: 225.1 NSV - Walked 3+ miles at 19 min/mile (down from 22 when I started in Aug)! Biked 15 min. Hand weights 20 reps. 1321 cal, 20 carbs. 3 glasses wine.
1st Week Goal Weight: 226.0
1st Week Actual Weight: 225.1 NSV - BMI 39.9 no longer morbidly obese!
Day 4: Sun, 9/20: 225.4 Walked 4 miles. Skipped lunch working on daughter’s condo remodel. 1169 cal, 13 net carbs. AF
Day 5: Mon, 9/21: 224.5 (-3.2 Weigh-In Day) Walked 3 miles. Fast food lunch (no fries), dinner at my sisters 2 glasses of wine. 1334 cal, 37 net carbs.
Day 6: Tues, 9/22: 224.4 Walked 3 miles even though it rained on me twice (wore raincoat). 1312 cal, 32 net carbs. AF
Day 7: Wed, 9/23: 224.8 Walked 3 miles in the rain again bike 15 min, hand weights 20 reps. 1461 cal, 20 net carbs. AF. Fed my feelings but did not drink
Day 8: Thurs, 9/24: 225.2 Walked 3 miles, bike 15 min, hand weights 20 reps. 1565 cal, 24 net carbs, AF. Concerning bump up two days in a row.
Day 9: Fri, 9/25: 222.4 Slept in & no longer feel bloated Walked 2 miles mist only, bike 15 min. 1567 cal, 27 net carbs, drinks.
NSV Tried on a skirt to go out to dinner and it was too big to wear! Then put on a dress I wore in Feb 2018 with spanks … and it looked great and loose without spanks. Felt wonderful for dinner at Perry’s with DH
Day 10: Sat, 9/26: 224.0 💜 GEAUX 😊 TIGERS 💜 Walked 3 miles, bike 15 min, tracked food, wine. Weight is bouncing around. French toast, wine, & gumbo heavy contributors yesterday. 1612 cal, 38 net carbs
NSV Realized my shift dresses I wore all summer are longer … no longer above the knee.
2nd Week Goal Weight: 222.anything
2nd Week Actual Weight: 224.0 It was touch & go there with the 222!
Day 11: Sun, 9/27: 223.9 Walked 3 miles. 1477 cal, 42 net carbs, AF. Grazed during the LSU afternoon football game but I brought all the food so knew exactly what the calories and net carbs were for everything.
Day 12: Mon, 9/28: 223.2 Walked 4 miles. Bike 15 min. 1383 cal, 22 net carbs, AF.
Day 13: Tues, 9/29: 222.6 Walked 6 miles. 1525 cal, 23 net carbs, AF
Day 14: Wed, 9/30: 223.2 Walked 5 miles. 2122 cal, 27 net carbs, wine with home grilled burger. Touch and go on my 222.x mark again!
Day 15: Thurs, 10/1: DNW @ fishing camp 🎣 Walked 5 miles. est 926 cal, 36 net carbs, AF.
NSV Made my stretch goal and walked 100 miles in September!
Day 16: Fri, 10/2: DNW @ fishing camp 🎣 Walked 3 miles. 1407 cal, 27 net carbs, wine.
Day 17: Sat, 10/3: 221.1 Mom’s scale @ fishing camp 🎣 💜😊💜 Walked 5 miles. 1962 cal, 22 net carbs, wine.
3rd Week Goal Weight: 222.anything
3rd Week Actual Weight: 221.1 My Mom’s scale at the camp this weekend. We’ll see if it sticks and is real when I return.
Day 18: Sun, 10/4: 221.1 Mom’s scale @ fishing camp 🎣 Walked 3 miles, 1332 cals, 53 net carbs. 2 skinny margaritas.
Day 19: Mon, 10/5: DNW @ fishing camp 🎣 (-2.1 Weigh-In Day) Walked 3 miles, 1392 cal, 23 net carbs, 2 glasses wine.
Day 20: Tues, 10/6: DNW @ fishing camp 🎣 Walked 3 miles, 1502 cal, 42 net carbs, 2 glasses wine, fresh apple cake.
Day 21: Wed, 10/7: 222.5 Walked 3 miles in the evening after 5 hr drive home, 1489 cal, 28 net carbs, AF. Bye bye higher carbs, cake, fried fish and happy hour alcohol … I’m back home & tackling the number on the scale again.
Day 22: Thurs, 10/8: 220.8 Walked 4 miles, 1214 cal, 22 net carbs, AF. Nice to see the drop on my own scale! Hoping to hold on to this or even see the 219.x I saw once earlier this week at the camp.
Day 23: Fri, 10/9: 221.1 Walked 3 miles, 1226 cal, 14 net carbs, AF.
Day 24: Sat, 10/10: 220.0 Walked 4 miles, bike 15 min, 1488 cal, 25 net carbs, 2 glasses wine. 💜😊💜
4th Week Goal Weight: 220.something
4th Week Actual Weight: 220.0 Hit my 10% loss goal! Nice to see that final zero this morning … now to tackle the teens!
Day 25: Sun, 10/11: 219.5 Walked 3 miles, fungicide & fertilizer for the yard which is a lot of walking again! Pizza (1 slice), Keto Cheesecake & wine. 1607 cal, 45 net carbs.
Day 26: Mon, 10/12: 219.7 (-1.4 Weigh-In Day) Walked 5 miles, 1729 cal, 24 net carbs, AF.
Day 27: Tues, 10/13: 220.3 Walked 3 miles, 1713 cal, 29 net carbs, wine. Need to start getting my calories back down under 1400 and net carbs under 20! The Keto cheesecake is out of the house so that should help (slice Sat, Sun & Mon)!
Day 28: Wed, 10/14: 220.1 Walked 4 miles, 1209 cal, 27 net carbs, AF.
Day 29: Thurs, 10/15: 219.8 Walked 4 miles, 1106 cal, 30 net carbs, AF. Pulled homemade beef veggie soup out of the freezer … low calories but not exactly carb friendly but it was good!
Day 30: Fri, 10/16: 220.1 Walked 4 miles, 1782 cal, 39 net carbs, wine.
Day 31: Sat, 10/17: 219.3 Walked 1 mile (last 1/2 was in cold rain so dodged home), 1179 cal, 20 net carbs, wine. 💜😊💜
5th Week Goal Weight: 218.AnythingAtAll
5th Week Actual Weight: 219.3 I’ve been on a seesaw this past week and need to jump off and start making progress again. Started losing my focus, not drinking enough water, missing my vitamins, sporadic journaling instead of morning reflection, starting to snack during the day. STOP! to focus on these good habits again.
Day 32: Sun, 10/18: 219.5 Walked 3 miles, 15 min, 1331 cal, 34 net carbs, 3 glasses of wine.
Day 33: Mon, 10/19: 218.6 (-1.1 Weigh-In Day) Walked 3 miles, yard work, 1323 cal, 49 net carbs, Torchy’s Tini
Day 34: Tues, 10/20: DNW @ fishing camp 🎣 No exercise, 1551 cal, 35 net carbs, wine.
Day 35: Wed, 10/21: DNW @ fishing camp 🎣 Walked 3 miles, fishing, 1913 cal, 60 net carbs, wine.
Day 36: Thurs, 10/22: DNW @ fishing camp 🎣 Walked 3 miles, fishing, 1365 cal, 32 net carbs, wine.
Day 37: Fri, 10/23: DNW @ fishing camp 🎣 No exercise, fishing, 2234 cal, 58 net carbs, skinny margaritas & wine.
Day 38: Sat, 10/24: 219.6 💜😊💜 Walked 3 miles, long car drive, 1209 cal, 16 net carbs, AF.
6th Week Goal Weight: 218.AnythingAtAll
6th Week Actual Weight: 219.6 Disappointing but not unexpected. The 218 was fleeting and my choices at the camp were poor. But celebrating that I’m not in the 220s!! Moving on …1 -
My kids came into town to surprise me for a birthday dinner they prepared at my daughters new condo. It was wonderful and in my plan - steak, brussels sprouts and this yummy Keto Blueberry Lemon Cheesecake Bars (my DIL added crushed pecans to the crust). The only issue was the wine was flowing freely and I indulged.
https://thebestketorecipes.com/keto-blueberry-lemon-cheesecake-bars/1 -
Lilylady3k wrote: »My kids came into town to surprise me for a birthday dinner they prepared at my daughters new condo. It was wonderful and in my plan - steak, brussels sprouts and this yummy Keto Blueberry Lemon Cheesecake Bars (my DIL added crushed pecans to the crust). The only issue was the wine was flowing freely and I indulged.
https://thebestketorecipes.com/keto-blueberry-lemon-cheesecake-bars/
I tried Keto once for 6 months, I gained 50 pounds so it obviously doesn't work for my body type. So many people get great results though!
So when you have wine do you have to start over for 7 days to get back into ketosis?
I love that you are having a birthday week/month in celebration. 60 is such a milestone. Myself and @deepwoodslady turned 60 this year too : - )1 -
I like to weigh every day to keep me accountable - knowing that I will be weighing in the morning sometimes stops me from continuing to eat at night : - )
My name is Dawn. 60 year old female
I live in South East British Columbia Canada
MFP start date October 28.18 - SW 191
Ultimate goal weight - 112 - 115
My previous 3 rounds:
The 1st one:
Nov 22.19 ending February 29.20 – Start weight 158.1 EW 154.4 Total loss over 100 days: 3.7
The 2nd one:
March 01 - June 08.20 Start weight 154.4 EW 151.7 Total loss over 100 days 2.7 pounds
The 3rd one:
June 09 - September 16th Start weight 151.2 EW 142.3 Total loss over 100 days 8.9 pounds
3 rounds of 100 days each total results = 15.3 pounds lost
I started tracking my excess calories each day last round, those in the Green at the end of the tracking day. My results (based on 1200 calories per day) from 100 days were 78,627 - which over 100 days should lead to 7.86 pound loss, and I actually lost 8.9, so pretty good.
Day 1: Thurs, 9/17: 141.7 - I expect to get a lot of activity on my trip, but today is a driving day so I will have a nice workout before I leave. 919 in the green
Day 4: Sun 9/20 - 141.0 - My 60th birthday weight
Day 32: Sun, 10/18: 145.2 - Ouch, took me months to get that off. 630 in the Green
Day 33: Mon, 10/19: 145.0 - Is my body holding on to fat since we got the first snowfall? 989 calories in the Green
Day 34: Tues, 10/20: 142.9 - Okay. 133 calories in the Green
Day 35: Wed, 10/21: 141.8 - Much better. 856 calories in the Green
Day 36: Thurs, 10/22: 141.9 - Lost this post somehow. 481 calories in the Green
Day 37: Fri, 10/23: 141.2 - Ooohhh, getting closer to the weekly goal : - ) 688 in the Green
Day 38: Sat, 10/24: 140.6 - 531 in the Green
6th Week Goal Weight: 141.0 - as always
6th Week Actual Weight: 140.6 - It looks like I lost a lot this week, but I really didn't since I had some very inflated numbers at the beginning of the week, the likes of which I hadn't seen for many months.
Excess calories burned this week: 4308 Calories left over in the Green this week. Definitely enough to lose 1 pound.
Day 39: Sun, 10/25: 141.2 - I'll take it.
Day 40: Mon, 10/26:
Day 41: Tues, 10/27:
Day 42: Wed, 10/28:
Day 43: Thurs, 10/29:
Day 44: Fri, 10/30:
Day 45: Sat, 10/31:
7th Week Goal Weight: 140.0
7th Week Actual Weight:
Excess calories burned this week
Challenge Starting Weight: 141.7
Challenge Goal: 131.7
Challenge Ending Weight:
Total Weight Loss for Challenge: [/quote]1 -
Female, Age 47, 5'0"
Original Starting Weight: 181.2
Challenge #2 Starting Weight: 157.4
Challenge Goal: 145
Ultimate Goal Weight: 120
Challenge #2 weight lost: -1.2 lbs (as of 10/19/2020)
Total weight lost: -25 lbs (as of 10/19/2020)
Previous challenge: Lost -16.2 lbs
Challenge #2Day 1: Thurs, 9/17: 157.4 (No idea where this came from! I was 158.6 yesterday lol, but it's okay. I love these fluctuations! Great start to day 1!)Day 32: Sun, 10/18: 155.6
Day 2: Fri, 9/18: 157.6 (If I can remain in the 150s by weigh-in day I will be so happy! I came close last challenge, but didn't quite make it.)
Day 3: Sat, 9/19: 158.2 (Still happy with this!)
1st Week Goal Weight: 158
1st Week Actual Weight: 158.2
Day 4: Sun, 9/20: 157.2
Day 5: Mon, 9/21: 157.2 [Weigh-In Day; -3 lbs since last week! This is the catch up from TOM the previous week, but I'm so happy to officially be in the 150s!!!)
Day 6: Tues, 9/22: 157.4
Day 7: Wed, 9/23: 156.8
Day 8: Thurs, 9/24: 156.2
Day 9: Fri, 9/25: 156.6
Day 10: Sat, 9/26: 156.6
2nd Week Goal Weight: 157
2nd Week Actual Weight: 156.6 (I'm really happy with this considering I haven't had as much motivation this week as there has been some other stuff going on, but I've still been trying a wee bit to at least stick with my macros. Here's to next week!)
Day 11: Sun, 9/27: 158.4 (Not really surprised with this since this week has been blah-ish)
Day 12: Mon, 9/28: 159 [Weigh-In Day; +1.8 since last week. Disappointed naturally, but not surprised. This is a new week for me so I'll be starting fresh and hope to build my motivation back up and remind myself how far I've come thus far! I'm working out okay, but not getting the sleep I need for my body to fully recover and I think that's a big part of it. Of course my nutrition wasn't the best this week either.
Day 13: Tues, 9/29: 159.2 (I prioritized sleep over waking up early to do my cardio, which means in the evening I only have the energy to do my strength training, but that's okay. I nearly made 6 1/2 hours of sleep the last two nights, which is a little improvement for me.
Day 14: Wed, 9/30: 159.2
Day 15: Thurs, 10/1: 159.8
Day 16: Fri, 10/2: 159 (I haven't been around, but I still weighed everyday. It's still been a struggle, but I'm trying. My workouts are fine, but I haven't been tracking my macros and it really does make a difference! So I'm getting back into the swing of things as I was on a roll for so long.)
Day 17: Sat, 10/3: 158.8
3rd Week Goal Weight: 156
3rd Week Actual Weight: 158.8
Day 18: Sun, 10/4: 159
Day 19: Mon, 10/5: 156.4 [Weigh-In Day; -2.6 since last week. Glad to have lost the gain, but I'm sure this is all due to me being ill as I haven't been able to work out since Friday morning either!]
Day 20: Tues, 10/6: 157.2
Day 21: Wed, 10/7: 157
Day 22: Thurs, 10/8: 157.2 (I'm taking this week completely off from working out and will start next Monday. I want to make sure I'm back at 100%. I'm at about 85% right now, but still have some weak moments)
Day 23: Fri, 10/9: 159
Day 24: Sat, 10/10: 159.8
4th Week Goal Weight: 156
4th Week Actual Weight: 159.8
Day 25: Sun, 10/11: 160
Day 26: Mon, 10/12: 160.8 [Weigh-In Day; +4.4 lbs since last week. Not worrying too much due to the issues occurred. Getting back on the train!]
Day 27: Tues, 10/13: 160
Day 28: Wed, 10/14: 158.2
Day 29: Thurs, 10/15: 157.2 (Getting back on track after my downtime, whatever it was that was ailing me. Glad to be back though. I still forced myself to weigh everyday, so I didn't miss a beat, some ugly ups but am now getting back down, so let's do this and get prepared before the holidays coming up in Nov/Dec!)
Day 30: Fri, 10/16: 157.2
Day 31: Sat, 10/17: 156.2 (Did not expect this so soon. Not sure why such a major fluctuation compared to the beginning of the week, but I'll take it! Let's hope it doesn't turn ugly next week lol)
5th Week Goal Weight: 158
5th Week Actual Weight: 156.2
Day 33: Mon, 10/19: 156.2 [Weigh-In Day; -4.6 lbs since last week. Got myself back on track!]
Day 34: Tues, 10/20: 155.6
Day 35: Wed, 10/21: 155.4 (Because I have no idea what's wrong with me, I am not pushing as hard. I used to workout 7 days a week. 5 of them with strength training and all 7 with cardio. My "rest days" would be active - so just cardio. But now I'm cutting down to just working out 5 days a week and mostly strength training. I'll tackle on cardio 3 days a week and actually enjoy my rest days. So far it seems to be working!
Day 36: Thurs, 10/22: 155.2
Day 37: Fri, 10/23: 155.4
Day 38: Sat, 10/24: 155.6 (Had date night last night at a Thai restaurant and it was worth it!)
6th Week Goal Weight: 155
6th Week Actual Weight: 155.6 (close enough for me!)
Day 39: Sun, 10/25: 156.4
Day 40: Mon, 10/26: [Weigh-In Day]
Day 41: Tues, 10/27:
Day 42: Wed, 10/28:
Day 43: Thurs, 10/29:
Day 44: Fri, 10/30:
Day 45: Sat, 10/31:
7th Week Goal Weight: 154
7th Week Actual Weight:
2 -
I'm getting in a little late. My apologies. I'm hoping this will keep me more accountable. I have been tracking my weight on the app the last two months though.
Day 1: Thurs, 9/17: 299.6
Day 2: Fri, 9/18: 300.4
Day 3: Sat, 9/19: 301.8
1st Week Goal Weight: 298.5
1st Week Actual Weight: 301.8 +2.2 +3.3 goal
Day 4: Sun, 9/20: 302.2
Day 5: Mon, 9/21: 298.2
Day 6: Tues, 9/22: 298.0
Day 7: Wed, 9/23: 298.0
Day 8: Thurs, 9/24: 299.1
Day 9: Fri, 9/25: 299.1
Day 10: Sat, 9/26: 298.7
2nd Week Goal Weight: 296.5
2ndWeek Actual Weight: 298.7 -0.9 +2.2 goal
Day 11: Sun, 9/27: 297.8
Day 12: Mon, 9/28: 298.5
Day 13: Tues, 9/29: 295.6
Day 14: Wed, 9/30: 296.5
Day 15: Thurs, 10/1: 296.5
Day 16: Fri, 10/2: 294.5
Day 17: Sat, 10/3: 293.4
3rd Week Goal Weight: 294.5
3rd Week Actual Weight: 293.4 -6.2 -1.1 goal
Day 18: Sun, 10/4: 295.1
Day 19: Mon, 10/5: 293.6
Day 20: Tues, 10/6: 291.2
Day 21: Wed, 10/7: 289.4
Day 22: Thurs, 10/8: 289.6
Day 23: Fri, 10/9: 291.0
Day 24: Sat, 10/10: 292.7
4th Week Goal Weight: 292.5
4th Week Actual Weight: 292.7 -6.9 +0.2 goal
Day 25: Sun, 10/11: 289.9
Day 26: Mon, 10/12: 287.9
Day 27: Tues, 10/13: 289.9
Day 28: Wed, 10/14: 289.6
Day 29: Thurs, 10/15: 289.4
Day 30: Fri, 10/16: 288.5
Day 31: Sat, 10/17: 288.3
5th Week Goal Weight: 290.5
5th Week Actual Weight: 288.3 -11.3 -2.2goal
Day 32: Sun, 10/18: 285.7
Day 33: Mon, 10/19: 284.6
Day 34: Tues, 10/20 286.3
Day 35: Wed, 10/21: 286.3
Day 36: Thurs, 10/22: 288.8
Day 37: Fri, 10/23: 289.0
Day 38: Sat, 10/24: 287.2
6th Week Goal Weight: 288.5
6th Week Actual Weight: 287.2 -12.4 -1.3goal
Day 39: Sun, 10/25: 284.6
Day 40: Mon, 10/26:
Day 41: Tues, 10/27:
Day 42: Wed, 10/28:
Day 43: Thurs, 10/29:
Day 44: Fri, 10/30:
Day 45: Sat, 10/31:
7th Week Goal Weight: 286.5
7th Week Actual Weight:
Day 46: Sun, 11/1:
Day 47: Mon, 11/2:
Day 48: Tues, 11/3:
Day 49: Wed, 11/4:
Day 50: Thurs, 11/5:
Day 51: Fri, 11/6:
Day 52: Sat, 11/7:
8th Week Goal Weight: 284.5
8th Week Actual Weight:
Day 53: Sun, 11/8:
Day 54: Mon, 11/9:
Day 55: Tues, 11/10:
Day 56: Wed, 11/11:
Day 57: Thurs, 11/12:
Day 58: Fri, 11/13:
Day 59: Sat, 11/14:
9th Week Goal Weight: 282.5
9th Week Actual Weight:
Day 60: Sun, 11/15:
Day 61: Mon, 11/16:
Day 62: Tues, 11/17:
Day 63: Wed, 11/18:
Day 64: Thurs, 11/19:
Day 65: Fri, 11/20:
Day 66: Sat, 11/21:
10th Week Goal Weight: 28.0
10th Week Actual Weight:
Day 67: Sun, 11/22:
Day 68: Mon, 11/23:
Day 69: Tues, 11/24:
Day 70: Wed, 11/25:
Day 71: Thurs, 11/26:
Day 72: Fri, 11/27:
Day 73: Sat, 11/28:
11th Week Goal Weight: 278.0
11th Week Actual Weight:
Day 74: Sun, 11/29:
Day 75: Mon, 11/30:
Day 76: Tues, 12/1:
Day 77: Wed, 12/2:
Day 78: Thurs, 12/3:
Day 79: Fri, 12/4:
Day 80: Sat, 12/5:
12th Week Goal Weight: 276.0
12th Week Actual Weight:
Day 81: Sun, 12/6:
Day 82: Mon, 12/7:
Day 83: Tues, 12/8:
Day 84: Wed, 12/9:
Day 85: Thurs, 12/10:
Day 86: Fri, 12/11:
Day 87: Sat, 12/12:
13th Week Goal Weight: 274.0
13th Week Actual Weight:
Day 88: Sun, 12/13:
Day 89: Mon, 12/14:
Day 90: Tues, 12/15:
Day 91: Wed, 12/16:
Day 92: Thurs, 12/17:
Day 93: Fri, 12/18:
Day 94: Sat, 12/19:
14th Week Goal Weight: 272.0
14th Week Actual Weight:
Day 95: Sun, 12/20:
Day 96: Mon, 12/21:
Day 97: Tues, 12/22:
Day 98: Wed, 12/23:
Day 99: Thurs, 12/24:
Day 100: Fri, 12/25:
15th Week Goal Weight: 269.0
15th Week Actual Weight:
Challenge Starting Weight: 299.6
Challenge Goal: 269.0
Challenge Ending Weight:
Total Weight Loss for Challenge: -15.02 -
I'm in. I'm Chris. I live in northern California.
Female, Age 70, 5'5"
Highest Weight: 192.2
Challenge Starting Weight: 152.4
Challenge Goal: 145
Ultimate Goal Weight: 135
Day 1: 09/17: 152.4 at 5:30 a.m.
Day 2: 09/18: 152.8 at 4:00 a.m.
Day 3: 09/19: 152.4 at 7:00 a.m.
1st Week Goal Weight: 151.0
1st Week Actual Weight: N/A
Day 4: 09/20: 153.4 at 7:00 a.m.
Day 5: 09/21: 153.2 at 5:30 a.m.
Day 6: 09/22: 152.8 at 4:00 a.m.
Day 7: 09/23: 152.6 at 4:00 a.m.
Day 8: 09/24: 151.6 at 5:30 a.m.
Day 9: 09/25: 151.2 at 5:30 a.m.
Day 10: 09/26: 151.8 at 6:00 a.m.
2nd Week Goal Weight: anything!!
Day 11: 09/27: 151.8 at 6:00 a.m.
Day 12: 09/28: 151.0 at 5:30 a.m.
Day 13: 09/29: 152.0 at 4:00 a.m.
Day 14: 09/30: 152.0 at 4:00 a.m.
Day 15: 10/01: 152.8 at 5:30 a.m.
Day 16: 10/02: 152.6 at 5:30 a.m.
Day 17: 10/03: 152.6 at 5:30 a.m.
3rd Week Goal Weight: 150.8 bwahahah!
Day 18: 10/04: 154.0 at 6:00 a.m. ...really??
Day 19: 10/05: 153.6 at 4:00 a.m. a.m.
Day 20: 10/06: 153.0 at 5:30 a.m.
Day 21: 10/07: 152.6 at 4:00 a.m.
Day 22: 10/08: 152.4 at 5:50 a.m.
Day 23: 10/09: 151.0 at 4:00 a.m. ...maybe...
Day 24: 10/10: 151.0 at 7:30 a.m.
4th Week Goal Weight: 151.8
Day 25 – 10/11: 150.8 at 7:30 a.m.
Day 26 – 10/12: 150.0 at 5:30 a.m. ...maybe...
Day 27 – 10/13: 150.4 at 4:00 a.m.
Day 28 – 10/14: 149.8 at 4:00 a.m.
Day 29 – 10/15: 149.0 at 5:30 a.m.
Day 30 – 10/16: 150.8 at 4:00 a.m.
Day 31 – 10/17: 150.2 at 7:00 a.m.
5th Week Goal Weight: ??
Day 32 – 10/18: 150.8 at 7:00 a.m.
Day 33 – 10/19: 152.8 at 6:00 a.m.
Day 34 – 10/20: 151.8 at 5:30 a.m.
Day 35 – 10/21: 151.8 at 4:00 a.m.
Day 36 – 10/22: 149.8 at 5:30 a.m. ...maybe...
Day 37 – 10/23: 152.8 at 4:00 a.m.
Day 38 – 10/24: 152.6 at 5:45 a.m.
6th Week Goal Weight:149.0...nopey, nope!
Day 39 -10/25: 152.8 at 7:00 a.m.
Day 40 -10/26:
Day 41 -10/27:
Day 42 -10/28:
Day 43 -10/29:
Day 44 -10/30:
Day 45 -10/31:
7th Week Goal Weight: 151.8
2 -
100 Days of Weighing In ^^^^^ (Date) through (Date)
My Name is Donna, Age 60. I am 5’5” tall & I live in Northern Michigan USA
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
STARTING WEIGHT: 211.3
Day 01 – 09/17 ….210.8…..Very Pleased. This is a nice way to start! Good luck everyone!
Day 02 – 09/18 ....210.6….. Happy Dance!
Day 03 – 09/19 ….211.2….. canned soup with crackers. Too much sodium but had no time to cook yesterday.
Day 04 – 09/20 ….210.8….. Better!
Day 05 - 09/21 …..211.0….. not a bad little increase after movie night with son and some pizza.
Day 06 – 09/22 …..210.8….. Traveled today so tomorrow will be pitiful. Going to get very diligent to knock it back into the atmosphere. No extra fat allowed to hang around here. Time to go!
Day 07 – 09/23 …..212.0….. After travel. I will work on this today.
Day 08 – 09/24 …..210.8….. Traveled again but kept it to one meal and a small snack and I was rewarded!
Day 09 – 09/25 …..211.6….. I hate gaining when there is no apparent reason why. Yesterday was a pretty good day. However, there was not much movement due to all the special meetings I had. So today I will focus on more movement and cautiously go to the grocery store for more water (which is a little scary on a Friday in this small tourist town). Hydration may be key today. Flush, flush, flush.
Day 10 – 09/26 …..211.4…..
Day 11 – 09/27 …..211.2….. I am not getting where I want to be in a very healthy way. Even with the scale going down I am not super happy. I know I avoided meals yesterday and just ate too much junk. It may have been lower calories overall and it may have caused a decrease on the scale but it is all about healthy and sustainable. I vow to have a better day today. One day at a time, right?
Day 12 – 09/28 …..209.8…..Yay!!! Better meals, a bit better movement. I just gotta watch those bad snacks!
Day 13 – 09/29 …..210.0….. Just a simple fluctuation. I had a very well-balanced day yesterday. Low cal for sure.
Day 14 – 09/30 …..211.0….. Chinese food yesterday with leftovers today. Still down a tad from the start.
Weight Loss in September……………….. 0.3 lb LOSS
Total Accumulated Weight Loss…..0.3 Loss
Day 15 – 10/01 …..211.0…..I finished the last of the Chinese food. Now time for healthier and less sodium!
Day 16 – 10/02 …..209.0….. Whoosh! Practiced some IF yesterday and tried to keep the calories low (AS THEY SHOULD BE) . I hope today will be another good day!
Day 17 - 10/03 …..210.4….. I salted my low sodium veggie soup because it tasted sweet and then I cheated with some dessert when I could have just had the soup and called IT dessert! Lesson learned. However, I am still down 1.6 in the last 10 days which is better than I’ve done in awhile so I will try to keep up the momentum. I am hydrating a lot today to offset any bloat.
Day 18 – 10/04 …..210.0….. Going back down, even with challenges. #nevergiveup
Day 19 – 10/05 …..211.6….. I ate healthy yesterday but dinner was not until 11:00 pm (busy day). Lots of steps also so this is a shock! No TMI this morning so that doesn’t help. Very disappointing but not disrupting. Staying on track today.
Day 20 – 10/06 …..209.4….. Whoosh!
Day 21 – 10/07 …..209.6….. A good day yesterday so this is likely a normal fluctuation.
Day 22 – 10/08 …..209.8….. Another good day. The slight fluctuation must be from no TMI (potty) x 2 days. Otherwise, all is well. Good choices are being made. Not too much movement due to a pretty yucky foot injury but otherwise, all is well.
Day 23 – 10/09 …..209.6…..Slightly better but my snacks were cheats last night. Working to stop the midnight madness!
Day 24 – 10/10 …..210.0…..Fish fry last night. Today I will be extra careful. I am going to go look at Dawn’s videos right now. Pretty exited!
Day 25 – 10/11 …..209.2….. Yay!
Day 26 – 10/12 …..208.6….. Artificially low? We’ll see what tomorrow brings.
Day 27 – 10/13 …..208.6….. I see I posted my stats yesterday on the wrong challenge. I guess I was just excited! I traveled today so I am afraid of tomorrow’s numbers, but I will try to stay positive and tackle whatever mean ol’ number that scale may bring.
Day 28 – 10/14 …..209.2….. I’m actually quite pleased with this. Sometimes carbs pack on 2-3 pounds from one travel meal! As a diabetic, I always eat when traveling. I am sure I will always choose those lovely foods not available in my little home town. However, changing habits in some way IS good so I am trying to resign myself to smaller portions. Also a lighter calorie/carb day the day after. No need to keep the extra ounces (on my hips) right?
Day 29 – 10/15 …..208.4….. God is Good and He has always had my back. Today is the first step in some life-changing things I have been working on. It puts me one step closer to where I need to be in my personal and professional life. I hope everyone will smile with (and for) me today. As far as my weight goes, I am not counting every carb and calorie again, just yet, but I am tweaking and making some important changes on this particular path of my journey. When all my resolutions are here, I will be able to focus again. It will be before Christmas I hope. Thanks to everyone for their continued support. Down almost a whole pound overnight and a bit lower than my pre-travel weight! I am estatic!
Day 30 – 10/16 …..208.2….. I’ll take it!
Day 31 – 10/17 …..207.6….. I am trying to make a better difference everyday in my diet, movement and attitude. I’m not 100% yet, some personal things continue to hold me back in time and energy, but I’m on my way!
Day 32 – 10/18 …..208.2….. I was very careful and got in some extra movement. I did have garlic bread (2 slices) so I guess I deserve this. I am still carefully watching portions (otherwise).
Day 33 – 10/19 …..207.4….. I enjoyed a new Deep Dish Pizza place in my little rural town. It was very good. I ate ½ of what I would normally eat and saved the rest for my dinner. No snacks at TV time to make up for the carbs/calories. It really helped and my weight has moved down! I will make today a great day!
Day 34 – 10/20 …..207.0…..I made a few bad choices but stopped temptation in it’s tracks and made the actual decision to make better one’s for the rest of the day. So glad I did!
Day 35 – 10/21 …..206.2….. I’m actually patting myself on the back today. So proud I have continued my changes. Yesterday I danced to one song on my Alexa and I did one Fitness Marshall (Sour Candy) with Lady Gaga. It felt like a 20 minute workout so I am out of shape but it was fun. I always love watching him!
Day 36 – 10/22 …..207.6…..Well that Sux! I guess grilled cheese & tomato soup is off the menu in the near future! Having chili-dogs at a local bar/restaurant today with a friend. I will have to work my whole dietary day around the pre-planned lunch. I need more movement and water today too.
Day 37 – 10/23 …..206.8….. I could have done without the French silk pie, or could I? Still trending down so I must be diligent!
Day 38 – 10/24 …..207.8….. Lucky Charms for dinner is a no-no.
Day 39 – 10/25 …..208.2…..A horrid day of grab & go eating. In fact it has been that way for the past few days. I MUST find time to cook but its pretty hard to do when most of my time lately has been away from home on projects. Tomorrow I travel far & wide to pick up my car from transmission shop downstate. I won’t be home until late evening. More weight!
Day 40 – 10/26 …..xxxxx…..
Day 41 – 10/27 …..xxxxx…..
Day 42 – 10/28 …..xxxxx…..
Day 43 – 10/29 …..xxxxx…..
Day 44 – 10/30 …..xxxxx…..
Day 45 – 10/31 …..xxxxx…..
Weight Loss in October……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 46 – 11/01 …..xxxxx…..
Day 47 – 11/02 …..xxxxx…..
Day 48 – 11/03 …..xxxxx…..
Day 49 – 11/04 …..xxxxx…..
Day 50 – 11/05 …..xxxxx…..
******************************HALFWAY MARK**************************
Day 51 – 11/06 …..xxxxx…..
Day 52 – 11/07 …..xxxxx…..
Day 53 – 1108 ……xxxxx…..
Day 54 – 11/09 ….xxxxx…..
Day 55 – 11/10 …..xxxxx…..
Day 56 – 11/11 …..xxxxx…..
Day 72 – 11/12 …..xxxxx…..
Day 58 – 11/13 …..xxxxx…..
Day 59 – 11/14 …..xxxxx…..
Day 60 – 11/15 …..xxxxx…..
Day 61 – 11/16 …..xxxxx…..
Day 62 – 11/17 …..xxxxx…..
Day 63 – 11/18 …..xxxxx…..
Day 64 – 11/19 …..xxxxx…..
Day 65 – 11/20 …..xxxxx……
Day 66 – 11/21 .….xxxxx……
Day 67 – 11/22 …..xxxxx……
Day 68 – 11/23 …..xxxxx……
Day 69 – 11/24 …..xxxxx……
Day 70 – 11/25 …..xxxxx……
Day 71 – 11/26 …..xxxxx……
Day 72 – 11/27 …..xxxxx……
Day 73 – 11/28 …..xxxxx……
Day 74 – 11/29 …..xxxxx……
Day 75 – 11/30 …..xxxxx……
Weight Loss in November……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 76 – 12/01 …..xxxxx……
Day 77 – 12/02 …..xxxxx……
Day 78 – 12/03 …..xxxxx……
Day 79 – 12/04 …..xxxxx……
Day 80 – 12/05 …..xxxxx……
Day 81 – 12/06 …..xxxxx……
Day 82 – 12/07 …..xxxxx……
Day 83 – 12/08 …..xxxxx……
Day 84 - 12/09 …..xxxxx…..
Day 85 – 12/10….. xxxxx……
Day 86 – 12/11 …..xxxxx……
Day 87 – 12/12 …..xxxxx……
Day 88 – 12/13 …..xxxxx……
Day 89 – 12/14 …..xxxxx……
Day 90 – 12/15 …..xxxxx……
Day 91 – 12/16 …..xxxxx……
Day 92 – 12/17 …..xxxxx……
Day 93 – 12/18 …..xxxxx……
Day 94 – 12/19 …..xxxxx……
Day 95 – 12/20 …..xxxxx……
Day 96 – 12/21 …..xxxxx……
Day 97 – 12/22 …..xxxxx……
Day 98 – 12/23 …..xxxxx……
Day 99 – 12/24 …..xxxxx……
Day 100[/color=darkturquoise – 12/25 (Final Weight In)……xxxxx……
Weight Loss in (December)……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Challenge Starting Weight: 211.3
Challenge Goal: 191.3
Challenge Ending Weight: xxxxx
Total Weight Loss for Challenge: xxxxx
2 -
Day - Date - Weight
Day 1 - 17-Sep - 210 lb
Day 2 - 18-Sep - 210 lb
Day 3 - 19-Sep - 210 lb
Day 4 - 20-Sep - 210 lb
Day 5 - 21-Sep - 210 lb
Day 6 - 22-Sep - 210 lb
Day 7 - 23-Sep - 209 lb
Day 8 - 24-Sep - 208 lb
Day 9 - 25-Sep - 208 lb
Day 10 - 26-Sep - 208 lb
Day 11 - 27-Sep - 208 lb
Day 12 - 28-Sep - 208 lb
Day 13 - 29-Sep - 207 lb
Day 14 - 30-Sep - 207 lb
Day 15 - 1-Oct - 207 lb
Day 16 - 2-Oct - 206 lb
Day 17 - 03-Oct - 206 lb
Day 18 - 04-Oct - 206 lb
Day 19 - 05-Oct - 206 lb
Day 20 - 06-Oct - 205 lb
Day 21 - 07-Oct - 205 lb
Day 22 - 08-Oct - 205 lb
Day 23 - 09-Oct - 205 lb
Day 24 - 10-Oct - 204 lb
Day 25 - 11-Oct - 204 lb
Day 26 - 12-Oct - 204 lb
Day 27 - 13-Oct - 204 lb
Day 28 - 14-Oct - 203 lb
Day 29 - 15-Oct - 203 lb
Day 30 - 16-Oct - 202 lb
Day 31 - 17-Oct - 202 lb
Day 32 - 18-Oct - 202 lb
Day 33 - 19-Oct - 203 lb
Day 34 - 20-Oct - 202 lb
Day 35 - 21-Oct - 201 lb
Day 36 - 22-Oct - 201 lb
Day 37 - 23-Oct - 200 lb
Day 38 - 24-Oct - 199 lb
Day 39 - 25-Oct - 198 lb
Day 40 - 26-Oct - 199 lb
Wednesdays are my ‘official’ weigh in day, I’m very much hoping with a concerted effort I will see 197lb on the scales, as that will officially take me from obese to overweight, for the first time since I was 11 years old!!
2 -
I'm getting in a little late. My apologies. I'm hoping this will keep me more accountable. I have been tracking my weight on the app the last two months though.
Day 1: Thurs, 9/17: 299.6
Day 2: Fri, 9/18: 300.4
Day 3: Sat, 9/19: 301.8
1st Week Goal Weight: 298.5
1st Week Actual Weight: 301.8 +2.2 +3.3 goal
Day 4: Sun, 9/20: 302.2
Day 5: Mon, 9/21: 298.2
Day 6: Tues, 9/22: 298.0
Day 7: Wed, 9/23: 298.0
Day 8: Thurs, 9/24: 299.1
Day 9: Fri, 9/25: 299.1
Day 10: Sat, 9/26: 298.7
2nd Week Goal Weight: 296.5
2ndWeek Actual Weight: 298.7 -0.9 +2.2 goal
Day 11: Sun, 9/27: 297.8
Day 12: Mon, 9/28: 298.5
Day 13: Tues, 9/29: 295.6
Day 14: Wed, 9/30: 296.5
Day 15: Thurs, 10/1: 296.5
Day 16: Fri, 10/2: 294.5
Day 17: Sat, 10/3: 293.4
3rd Week Goal Weight: 294.5
3rd Week Actual Weight: 293.4 -6.2 -1.1 goal
Day 18: Sun, 10/4: 295.1
Day 19: Mon, 10/5: 293.6
Day 20: Tues, 10/6: 291.2
Day 21: Wed, 10/7: 289.4
Day 22: Thurs, 10/8: 289.6
Day 23: Fri, 10/9: 291.0
Day 24: Sat, 10/10: 292.7
4th Week Goal Weight: 292.5
4th Week Actual Weight: 292.7 -6.9 +0.2 goal
Day 25: Sun, 10/11: 289.9
Day 26: Mon, 10/12: 287.9
Day 27: Tues, 10/13: 289.9
Day 28: Wed, 10/14: 289.6
Day 29: Thurs, 10/15: 289.4
Day 30: Fri, 10/16: 288.5
Day 31: Sat, 10/17: 288.3
5th Week Goal Weight: 290.5
5th Week Actual Weight: 288.3 -11.3 -2.2goal
Day 32: Sun, 10/18: 285.7
Day 33: Mon, 10/19: 284.6
Day 34: Tues, 10/20 286.3
Day 35: Wed, 10/21: 286.3
Day 36: Thurs, 10/22: 288.8
Day 37: Fri, 10/23: 289.0
Day 38: Sat, 10/24: 287.2
6th Week Goal Weight: 288.5
6th Week Actual Weight: 287.2 -12.4 -1.3goal
Day 39: Sun, 10/25: 284.6
Day 40: Mon, 10/26:
Day 41: Tues, 10/27:
Day 42: Wed, 10/28:
Day 43: Thurs, 10/29:
Day 44: Fri, 10/30:
Day 45: Sat, 10/31:
7th Week Goal Weight: 286.5
7th Week Actual Weight:
Day 46: Sun, 11/1:
Day 47: Mon, 11/2:
Day 48: Tues, 11/3:
Day 49: Wed, 11/4:
Day 50: Thurs, 11/5:
Day 51: Fri, 11/6:
Day 52: Sat, 11/7:
8th Week Goal Weight: 284.5
8th Week Actual Weight:
Day 53: Sun, 11/8:
Day 54: Mon, 11/9:
Day 55: Tues, 11/10:
Day 56: Wed, 11/11:
Day 57: Thurs, 11/12:
Day 58: Fri, 11/13:
Day 59: Sat, 11/14:
9th Week Goal Weight: 282.5
9th Week Actual Weight:
Day 60: Sun, 11/15:
Day 61: Mon, 11/16:
Day 62: Tues, 11/17:
Day 63: Wed, 11/18:
Day 64: Thurs, 11/19:
Day 65: Fri, 11/20:
Day 66: Sat, 11/21:
10th Week Goal Weight: 28.0
10th Week Actual Weight:
Day 67: Sun, 11/22:
Day 68: Mon, 11/23:
Day 69: Tues, 11/24:
Day 70: Wed, 11/25:
Day 71: Thurs, 11/26:
Day 72: Fri, 11/27:
Day 73: Sat, 11/28:
11th Week Goal Weight: 278.0
11th Week Actual Weight:
Day 74: Sun, 11/29:
Day 75: Mon, 11/30:
Day 76: Tues, 12/1:
Day 77: Wed, 12/2:
Day 78: Thurs, 12/3:
Day 79: Fri, 12/4:
Day 80: Sat, 12/5:
12th Week Goal Weight: 276.0
12th Week Actual Weight:
Day 81: Sun, 12/6:
Day 82: Mon, 12/7:
Day 83: Tues, 12/8:
Day 84: Wed, 12/9:
Day 85: Thurs, 12/10:
Day 86: Fri, 12/11:
Day 87: Sat, 12/12:
13th Week Goal Weight: 274.0
13th Week Actual Weight:
Day 88: Sun, 12/13:
Day 89: Mon, 12/14:
Day 90: Tues, 12/15:
Day 91: Wed, 12/16:
Day 92: Thurs, 12/17:
Day 93: Fri, 12/18:
Day 94: Sat, 12/19:
14th Week Goal Weight: 272.0
14th Week Actual Weight:
Day 95: Sun, 12/20:
Day 96: Mon, 12/21:
Day 97: Tues, 12/22:
Day 98: Wed, 12/23:
Day 99: Thurs, 12/24:
Day 100: Fri, 12/25:
15th Week Goal Weight: 269.0
15th Week Actual Weight:
Challenge Starting Weight: 299.6
Challenge Goal: 269.0
Challenge Ending Weight:
Total Weight Loss for Challenge: -15.0
3 -
Day 39: Sun, 10/25: 284.6
Day 40: Mon, 10/26: 284.1
Day 41: Tues, 10/27:
Day 42: Wed, 10/28:
Day 43: Thurs, 10/29:
Day 44: Fri, 10/30:
Day 45: Sat, 10/31:
7th Week Goal Weight: 286.5
7th Week Actual Weight:3 -
100 Days of Accountability 9/17-12/25Don’t give up what you want most for what you want in the moment!
Female, Age 59, 5’3”
Challenge Starting Weight: 227.0
Challenge Goal: <200
Last Weekly WI (Mondays)
- Weight Loss for Challenge: 9.9
- Total Weight Loss: 27.9
History & GoalsSuccess is the sum of small efforts repeated day in day out.This Week’s Challenge
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: ⁉️
UGW: 165 BMI 29.2 Overweight NOT Obese
🎯 Mini Goals & Weight:
* 50 lbs lost never to be found: 195
* Obese stage 1 BMI 34.9: 197
* Onederland: 199
* 15%: 208
* 10%: 220 ✔️
* Obese stage 2 BMI 39.9: 225 (No longer 🚫 morbidly obese!) ✔️
Day/Weight/Previous Day’s Comment
Day 39: Sun, 10/25: 218.0 Walked 6 miles, 1776 cal, 25 net carbs, wine.
Day 40: Mon, 10/26: 217.1 Walked 4 miles, 1276 cal, 50 net carbs, AF.
Day 41: Tues, 10/27: 🎂🥳 Happy 60th to me!
Day 42: Wed, 10/28:
Day 43: Thurs, 10/29:
Day 44: Fri, 10/30:
Day 45: Sat, 10/31: 🎃 💜😊💜 Lots of new kids moved into our small neighborhood during this pandemic. Planning to hand out something I personally don’t eat … fruit rollups!
7th Week Goal Weight: 217.x Need to break through and continue my journey.
7th Week Actual Weight:
Challenge TrackingDay 1: Thurs, 9/17: 227.0
Day 2: Fri, 9/18: 226.1 Attended a social event for the first time in a long time. Feeling strong on my resolve to lose the weight! Passed on the wine and stuck with water. Focused on what I could eat vs what I couldn't eat when putting together my plate of appetizers. Walked 3+ miles. Biked 15 min. Hand weights 10x2 reps. 1198 cal, 32 net carbs. AF
Day 3: Sat, 9/19: 225.1 NSV - Walked 3+ miles at 19 min/mile (down from 22 when I started in Aug)! Biked 15 min. Hand weights 20 reps. 1321 cal, 20 carbs. 3 glasses wine.
1st Week Goal Weight: 226.0
1st Week Actual Weight: 225.1 NSV - BMI 39.9 no longer morbidly obese!
Day 4: Sun, 9/20: 225.4 Walked 4 miles. Skipped lunch working on daughter’s condo remodel. 1169 cal, 13 net carbs. AF
Day 5: Mon, 9/21: 224.5 (-3.2 Weigh-In Day) Walked 3 miles. Fast food lunch (no fries), dinner at my sisters 2 glasses of wine. 1334 cal, 37 net carbs.
Day 6: Tues, 9/22: 224.4 Walked 3 miles even though it rained on me twice (wore raincoat). 1312 cal, 32 net carbs. AF
Day 7: Wed, 9/23: 224.8 Walked 3 miles in the rain again bike 15 min, hand weights 20 reps. 1461 cal, 20 net carbs. AF. Fed my feelings but did not drink
Day 8: Thurs, 9/24: 225.2 Walked 3 miles, bike 15 min, hand weights 20 reps. 1565 cal, 24 net carbs, AF. Concerning bump up two days in a row.
Day 9: Fri, 9/25: 222.4 Slept in & no longer feel bloated Walked 2 miles mist only, bike 15 min. 1567 cal, 27 net carbs, drinks.
NSV Tried on a skirt to go out to dinner and it was too big to wear! Then put on a dress I wore in Feb 2018 with spanks … and it looked great and loose without spanks. Felt wonderful for dinner at Perry’s with DH
Day 10: Sat, 9/26: 224.0 💜 GEAUX 😊 TIGERS 💜 Walked 3 miles, bike 15 min, tracked food, wine. Weight is bouncing around. French toast, wine, & gumbo heavy contributors yesterday. 1612 cal, 38 net carbs
NSV Realized my shift dresses I wore all summer are longer … no longer above the knee.
2nd Week Goal Weight: 222.anything
2nd Week Actual Weight: 224.0 It was touch & go there with the 222!
Day 11: Sun, 9/27: 223.9 Walked 3 miles. 1477 cal, 42 net carbs, AF. Grazed during the LSU afternoon football game but I brought all the food so knew exactly what the calories and net carbs were for everything.
Day 12: Mon, 9/28: 223.2 Walked 4 miles. Bike 15 min. 1383 cal, 22 net carbs, AF.
Day 13: Tues, 9/29: 222.6 Walked 6 miles. 1525 cal, 23 net carbs, AF
Day 14: Wed, 9/30: 223.2 Walked 5 miles. 2122 cal, 27 net carbs, wine with home grilled burger. Touch and go on my 222.x mark again!
Day 15: Thurs, 10/1: DNW @ fishing camp 🎣 Walked 5 miles. est 926 cal, 36 net carbs, AF.
NSV Made my stretch goal and walked 100 miles in September!
Day 16: Fri, 10/2: DNW @ fishing camp 🎣 Walked 3 miles. 1407 cal, 27 net carbs, wine.
Day 17: Sat, 10/3: 221.1 Mom’s scale @ fishing camp 🎣 💜😊💜 Walked 5 miles. 1962 cal, 22 net carbs, wine.
3rd Week Goal Weight: 222.anything
3rd Week Actual Weight: 221.1 My Mom’s scale at the camp this weekend. We’ll see if it sticks and is real when I return.
Day 18: Sun, 10/4: 221.1 Mom’s scale @ fishing camp 🎣 Walked 3 miles, 1332 cals, 53 net carbs. 2 skinny margaritas.
Day 19: Mon, 10/5: DNW @ fishing camp 🎣 (-2.1 Weigh-In Day) Walked 3 miles, 1392 cal, 23 net carbs, 2 glasses wine.
Day 20: Tues, 10/6: DNW @ fishing camp 🎣 Walked 3 miles, 1502 cal, 42 net carbs, 2 glasses wine, fresh apple cake.
Day 21: Wed, 10/7: 222.5 Walked 3 miles in the evening after 5 hr drive home, 1489 cal, 28 net carbs, AF. Bye bye higher carbs, cake, fried fish and happy hour alcohol … I’m back home & tackling the number on the scale again.
Day 22: Thurs, 10/8: 220.8 Walked 4 miles, 1214 cal, 22 net carbs, AF. Nice to see the drop on my own scale! Hoping to hold on to this or even see the 219.x I saw once earlier this week at the camp.
Day 23: Fri, 10/9: 221.1 Walked 3 miles, 1226 cal, 14 net carbs, AF.
Day 24: Sat, 10/10: 220.0 Walked 4 miles, bike 15 min, 1488 cal, 25 net carbs, 2 glasses wine. 💜😊💜
4th Week Goal Weight: 220.something
4th Week Actual Weight: 220.0 Hit my 10% loss goal! Nice to see that final zero this morning … now to tackle the teens!
Day 25: Sun, 10/11: 219.5 Walked 3 miles, fungicide & fertilizer for the yard which is a lot of walking again! Pizza (1 slice), Keto Cheesecake & wine. 1607 cal, 45 net carbs.
Day 26: Mon, 10/12: 219.7 (-1.4 Weigh-In Day) Walked 5 miles, 1729 cal, 24 net carbs, AF.
Day 27: Tues, 10/13: 220.3 Walked 3 miles, 1713 cal, 29 net carbs, wine. Need to start getting my calories back down under 1400 and net carbs under 20! The Keto cheesecake is out of the house so that should help (slice Sat, Sun & Mon)!
Day 28: Wed, 10/14: 220.1 Walked 4 miles, 1209 cal, 27 net carbs, AF.
Day 29: Thurs, 10/15: 219.8 Walked 4 miles, 1106 cal, 30 net carbs, AF. Pulled homemade beef veggie soup out of the freezer … low calories but not exactly carb friendly but it was good!
Day 30: Fri, 10/16: 220.1 Walked 4 miles, 1782 cal, 39 net carbs, wine.
Day 31: Sat, 10/17: 219.3 Walked 1 mile (last 1/2 was in cold rain so dodged home), 1179 cal, 20 net carbs, wine. 💜😊💜
5th Week Goal Weight: 218.AnythingAtAll
5th Week Actual Weight: 219.3 I’ve been on a seesaw this past week and need to jump off and start making progress again. Started losing my focus, not drinking enough water, missing my vitamins, sporadic journaling instead of morning reflection, starting to snack during the day. STOP! to focus on these good habits again.
Day 32: Sun, 10/18: 219.5 Walked 3 miles, 15 min, 1331 cal, 34 net carbs, 3 glasses of wine.
Day 33: Mon, 10/19: 218.6 (-1.1 Weigh-In Day) Walked 3 miles, yard work, 1323 cal, 49 net carbs, Torchy’s Tini
Day 34: Tues, 10/20: DNW @ fishing camp 🎣 No exercise, 1551 cal, 35 net carbs, wine.
Day 35: Wed, 10/21: DNW @ fishing camp 🎣 Walked 3 miles, fishing, 1913 cal, 60 net carbs, wine.
Day 36: Thurs, 10/22: DNW @ fishing camp 🎣 Walked 3 miles, fishing, 1365 cal, 32 net carbs, wine.
Day 37: Fri, 10/23: DNW @ fishing camp 🎣 No exercise, fishing, 2234 cal, 58 net carbs, skinny margaritas & wine.
Day 38: Sat, 10/24: 219.6 💜😊💜 Walked 3 miles, long car drive, 1209 cal, 16 net carbs, AF.
6th Week Goal Weight: 218.AnythingAtAll
6th Week Actual Weight: 219.6 Disappointing but not unexpected. The 218 was fleeting and my choices at the camp were poor. But celebrating that I’m not in the 220s!! Moving on …2 -
dawnbgethealthy wrote: »Lilylady3k wrote: »My kids came into town to surprise me for a birthday dinner they prepared at my daughters new condo. It was wonderful and in my plan - steak, brussels sprouts and this yummy Keto Blueberry Lemon Cheesecake Bars (my DIL added crushed pecans to the crust). The only issue was the wine was flowing freely and I indulged.
https://thebestketorecipes.com/keto-blueberry-lemon-cheesecake-bars/
I tried Keto once for 6 months, I gained 50 pounds so it obviously doesn't work for my body type. So many people get great results though!
So when you have wine do you have to start over for 7 days to get back into ketosis?
I love that you are having a birthday week/month in celebration. 60 is such a milestone. Myself and @deepwoodslady turned 60 this year too : - )
@dawnbgethealthy - My son & his wife for their 2nd anniversary in Feb 2020 decided to lose weight and they started a keto diet. He is down 90 lbs and she is down 50 lbs. They still have some way to go and are now switching to something a little less strict because I have mentioned concerns over the high fat and cholesterol. They are looking great!
So they convinced me to try. My biggest concerns were my age, family history of stroke (my dad at 70 and his mother at 40). I've always dieted watching the fat intake ... low fat everything but never really cut out all the processed food and usually ate way too much fruit. This time around I decided to monitor net carbs with a goal under 20 ... targeting under 30 but giving myself leeway of 50. Also not trying to add extra fat to my meals (like fat bombs, butter on steak, etc). I find that I'm just not snacking which is amazing. I'm a terrible snacker ... chips, popcorn, anything salty and crunchy. But because I'm snacking on olives, pickles, cheese, almonds ... I seem to be more satisfied.
Wine my favorite indulgence. Dry white or red. Interesting enough I just count it as 2 net carbs per 5 oz and move on. It has so many less carbs than beer or some of my other mixers, fruity, sugar syrups, etc. Trying to stay away from bourbon and diet coke which is 0 net carbs LOL. As to staying in ketosis or not. I was concerned in the beginning but what I've found is a good balance... I'm not losing weight like I did the first month when I was strict but then again I'm losing and not feeling like I'm dieting either. Slow downward trend is my goal.
Oh and with the concerns on stroke and heart issues. I've talked my son into getting a physical now that he is 30 years old to get a baseline after losing 90 lbs. I also moved up my physical from Jan to Nov to double check myself and chat with my doctor.2 -
My goal this week is to reign my eating in on the weekend! I feel like I make a lot of progress during the week that gets partially undone once Saturday hits.
29 years old, female, 5'6"
Original Starting Weight: 196
Challenge Starting Weight: 183.4
Challenge Goal: 163
Ultimate Goal Weight: 150
Challenge weight lost:
3rd Week Goal Weight: 179
3rd Week Actual Weight: 179.2 (-4.2 lbs)
4th Week Goal Weight: 178
4th Week Actual Weight: 177.8 (-1.4 lbs)
5th Week Goal Weight: 176.6
5th Week Actual Weight: 178 (+.2 lbs)
Day 34: Tues, 10/20: 180.2
Day 35: Wed, 10/21: 178.4
Day 36: Thurs, 10/22: 176.6
Day 37: Fri, 10/23: 176.2
Day 38: Sat, 10/24:176
Day 39: Sun, 10/25: couldn't weigh in
Day 40: Mon, 10/26: 177.4
6th Week Goal Weight: 177
6th Week Actual Weight: 177.4 (-.6 lbs)
7th Week Goal Weight: 176
7th Week Actual Weight:0 -
I like to weigh every day to keep me accountable - knowing that I will be weighing in the morning sometimes stops me from continuing to eat at night : - )
My name is Dawn. 60 year old female
I live in South East British Columbia Canada
MFP start date October 28.18 - SW 191
Ultimate goal weight - 112 - 115
My previous 3 rounds:
The 1st one:
Nov 22.19 ending February 29.20 – Start weight 158.1 EW 154.4 Total loss over 100 days: 3.7
The 2nd one:
March 01 - June 08.20 Start weight 154.4 EW 151.7 Total loss over 100 days 2.7 pounds
The 3rd one:
June 09 - September 16th Start weight 151.2 EW 142.3 Total loss over 100 days 8.9 pounds
3 rounds of 100 days each total results = 15.3 pounds lost
I started tracking my excess calories each day last round, those in the Green at the end of the tracking day. My results (based on 1200 calories per day) from 100 days were 78,627 - which over 100 days should lead to 7.86 pound loss, and I actually lost 8.9, so pretty good.
Day 1: Thurs, 9/17: 141.7 - I expect to get a lot of activity on my trip, but today is a driving day so I will have a nice workout before I leave. 919 in the green
Day 4: Sun 9/20 - 141.0 - My 60th birthday weight
Day 32: Sun, 10/18: 145.2 - Ouch, took me months to get that off. 630 in the Green
Day 33: Mon, 10/19: 145.0 - Is my body holding on to fat since we got the first snowfall? 989 calories in the Green
Day 34: Tues, 10/20: 142.9 - Okay. 133 calories in the Green
Day 35: Wed, 10/21: 141.8 - Much better. 856 calories in the Green
Day 36: Thurs, 10/22: 141.9 - Lost this post somehow. 481 calories in the Green
Day 37: Fri, 10/23: 141.2 - Ooohhh, getting closer to the weekly goal : - ) 688 in the Green
Day 38: Sat, 10/24: 140.6 - 531 in the Green
6th Week Goal Weight: 141.0 - as always
6th Week Actual Weight: 140.6 - It looks like I lost a lot this week, but I really didn't since I had some very inflated numbers at the beginning of the week, the likes of which I hadn't seen for many months.
Excess calories burned this week: 4308 Calories left over in the Green this week. Definitely enough to lose 1 pound.
Day 39: Sun, 10/25: 141.2 - I'll take it. 625 in the green
Day 40: Mon, 10/26: 141.2 - I realy want to drop the .2 to have an even 50 pound loss on Wednesday.
Day 41: Tues, 10/27:
Day 42: Wed, 10/28: - My MFP 2 year anniversary
Day 43: Thurs, 10/29:
Day 44: Fri, 10/30:
Day 45: Sat, 10/31:
7th Week Goal Weight: 140.0
7th Week Actual Weight:
Excess calories burned this week
Challenge Starting Weight: 141.7
Challenge Goal: 131.7
Challenge Ending Weight:
Total Weight Loss for Challenge: [/quote]1 -
@Lilylady3k
Right, so you are doing a modified type of Keto. I believe in whatever works for an individual : - )
Myself, I eat everything, but measure, weigh, count and keep track of calories in calories out (CICO), which seems to be working for me
.
Lovely family!!! Thank you for the photo of y'all on a different thread.
I hope that you are enjoying your birthday week, and...tomorrow is the big day!0 -
@dawnbgethealthy - Yes whatever works! I'm definitely counting calories targeting 1200-1400 which means if I go over I'm covering it with the exercise but not purposefully trying to eat the exercise calories. It is my backup. Counting net carbs and as my son says don't go over 350 (7*50) in a week.
Thanks for the birthday wishes and the comment about the family photo
Looks like there are a number of us turning 60 ... 1960 must have been a great year!1 -
I'm in. I'm Chris. I live in northern California.
Female, Age 70, 5'5"
Highest Weight: 192.2
Challenge Starting Weight: 152.4
Challenge Goal: 145
Ultimate Goal Weight: 135
Day 1: 09/17: 152.4 at 5:30 a.m.
Day 2: 09/18: 152.8 at 4:00 a.m.
Day 3: 09/19: 152.4 at 7:00 a.m.
1st Week Goal Weight: 151.0
1st Week Actual Weight: N/A
Day 4: 09/20: 153.4 at 7:00 a.m.
Day 5: 09/21: 153.2 at 5:30 a.m.
Day 6: 09/22: 152.8 at 4:00 a.m.
Day 7: 09/23: 152.6 at 4:00 a.m.
Day 8: 09/24: 151.6 at 5:30 a.m.
Day 9: 09/25: 151.2 at 5:30 a.m.
Day 10: 09/26: 151.8 at 6:00 a.m.
2nd Week Goal Weight: anything!!
Day 11: 09/27: 151.8 at 6:00 a.m.
Day 12: 09/28: 151.0 at 5:30 a.m.
Day 13: 09/29: 152.0 at 4:00 a.m.
Day 14: 09/30: 152.0 at 4:00 a.m.
Day 15: 10/01: 152.8 at 5:30 a.m.
Day 16: 10/02: 152.6 at 5:30 a.m.
Day 17: 10/03: 152.6 at 5:30 a.m.
3rd Week Goal Weight: 150.8 bwahahah!
Day 18: 10/04: 154.0 at 6:00 a.m. ...really??
Day 19: 10/05: 153.6 at 4:00 a.m. a.m.
Day 20: 10/06: 153.0 at 5:30 a.m.
Day 21: 10/07: 152.6 at 4:00 a.m.
Day 22: 10/08: 152.4 at 5:50 a.m.
Day 23: 10/09: 151.0 at 4:00 a.m. ...maybe...
Day 24: 10/10: 151.0 at 7:30 a.m.
4th Week Goal Weight: 151.8
Day 25 – 10/11: 150.8 at 7:30 a.m.
Day 26 – 10/12: 150.0 at 5:30 a.m. ...maybe...
Day 27 – 10/13: 150.4 at 4:00 a.m.
Day 28 – 10/14: 149.8 at 4:00 a.m.
Day 29 – 10/15: 149.0 at 5:30 a.m.
Day 30 – 10/16: 150.8 at 4:00 a.m.
Day 31 – 10/17: 150.2 at 7:00 a.m.
5th Week Goal Weight: ??
Day 32 – 10/18: 150.8 at 7:00 a.m.
Day 33 – 10/19: 152.8 at 6:00 a.m.
Day 34 – 10/20: 151.8 at 5:30 a.m.
Day 35 – 10/21: 151.8 at 4:00 a.m.
Day 36 – 10/22: 149.8 at 5:30 a.m. ...maybe...
Day 37 – 10/23: 152.8 at 4:00 a.m.
Day 38 – 10/24: 152.6 at 5:45 a.m.
6th Week Goal Weight:149.0...nopey, nope!
Day 39 -10/25: 152.8 at 7:00 a.m.
Day 40 -10/26: 152.8 at 5:30 a.m.
Day 41 -10/27:
Day 42 -10/28:
Day 43 -10/29:
Day 44 -10/30:
Day 45 -10/31:
7th Week Goal Weight: 151.81 -
100 Days of Weighing In ^^^^^ (Date) through (Date)
My Name is Donna, Age 60. I am 5’5” tall & I live in Northern Michigan USA
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
STARTING WEIGHT: 211.3
Day 01 – 09/17 ….210.8…..Very Pleased. This is a nice way to start! Good luck everyone!
Day 02 – 09/18 ....210.6….. Happy Dance!
Day 03 – 09/19 ….211.2….. canned soup with crackers. Too much sodium but had no time to cook yesterday.
Day 04 – 09/20 ….210.8….. Better!
Day 05 - 09/21 …..211.0….. not a bad little increase after movie night with son and some pizza.
Day 06 – 09/22 …..210.8….. Traveled today so tomorrow will be pitiful. Going to get very diligent to knock it back into the atmosphere. No extra fat allowed to hang around here. Time to go!
Day 07 – 09/23 …..212.0….. After travel. I will work on this today.
Day 08 – 09/24 …..210.8….. Traveled again but kept it to one meal and a small snack and I was rewarded!
Day 09 – 09/25 …..211.6….. I hate gaining when there is no apparent reason why. Yesterday was a pretty good day. However, there was not much movement due to all the special meetings I had. So today I will focus on more movement and cautiously go to the grocery store for more water (which is a little scary on a Friday in this small tourist town). Hydration may be key today. Flush, flush, flush.
Day 10 – 09/26 …..211.4…..
Day 11 – 09/27 …..211.2….. I am not getting where I want to be in a very healthy way. Even with the scale going down I am not super happy. I know I avoided meals yesterday and just ate too much junk. It may have been lower calories overall and it may have caused a decrease on the scale but it is all about healthy and sustainable. I vow to have a better day today. One day at a time, right?
Day 12 – 09/28 …..209.8…..Yay!!! Better meals, a bit better movement. I just gotta watch those bad snacks!
Day 13 – 09/29 …..210.0….. Just a simple fluctuation. I had a very well-balanced day yesterday. Low cal for sure.
Day 14 – 09/30 …..211.0….. Chinese food yesterday with leftovers today. Still down a tad from the start.
Weight Loss in September……………….. 0.3 lb LOSS
Total Accumulated Weight Loss…..0.3 Loss
Day 15 – 10/01 …..211.0…..I finished the last of the Chinese food. Now time for healthier and less sodium!
Day 16 – 10/02 …..209.0….. Whoosh! Practiced some IF yesterday and tried to keep the calories low (AS THEY SHOULD BE) . I hope today will be another good day!
Day 17 - 10/03 …..210.4….. I salted my low sodium veggie soup because it tasted sweet and then I cheated with some dessert when I could have just had the soup and called IT dessert! Lesson learned. However, I am still down 1.6 in the last 10 days which is better than I’ve done in awhile so I will try to keep up the momentum. I am hydrating a lot today to offset any bloat.
Day 18 – 10/04 …..210.0….. Going back down, even with challenges. #nevergiveup
Day 19 – 10/05 …..211.6….. I ate healthy yesterday but dinner was not until 11:00 pm (busy day). Lots of steps also so this is a shock! No TMI this morning so that doesn’t help. Very disappointing but not disrupting. Staying on track today.
Day 20 – 10/06 …..209.4….. Whoosh!
Day 21 – 10/07 …..209.6….. A good day yesterday so this is likely a normal fluctuation.
Day 22 – 10/08 …..209.8….. Another good day. The slight fluctuation must be from no TMI (potty) x 2 days. Otherwise, all is well. Good choices are being made. Not too much movement due to a pretty yucky foot injury but otherwise, all is well.
Day 23 – 10/09 …..209.6…..Slightly better but my snacks were cheats last night. Working to stop the midnight madness!
Day 24 – 10/10 …..210.0…..Fish fry last night. Today I will be extra careful. I am going to go look at Dawn’s videos right now. Pretty exited!
Day 25 – 10/11 …..209.2….. Yay!
Day 26 – 10/12 …..208.6….. Artificially low? We’ll see what tomorrow brings.
Day 27 – 10/13 …..208.6….. I see I posted my stats yesterday on the wrong challenge. I guess I was just excited! I traveled today so I am afraid of tomorrow’s numbers, but I will try to stay positive and tackle whatever mean ol’ number that scale may bring.
Day 28 – 10/14 …..209.2….. I’m actually quite pleased with this. Sometimes carbs pack on 2-3 pounds from one travel meal! As a diabetic, I always eat when traveling. I am sure I will always choose those lovely foods not available in my little home town. However, changing habits in some way IS good so I am trying to resign myself to smaller portions. Also a lighter calorie/carb day the day after. No need to keep the extra ounces (on my hips) right?
Day 29 – 10/15 …..208.4….. God is Good and He has always had my back. Today is the first step in some life-changing things I have been working on. It puts me one step closer to where I need to be in my personal and professional life. I hope everyone will smile with (and for) me today. As far as my weight goes, I am not counting every carb and calorie again, just yet, but I am tweaking and making some important changes on this particular path of my journey. When all my resolutions are here, I will be able to focus again. It will be before Christmas I hope. Thanks to everyone for their continued support. Down almost a whole pound overnight and a bit lower than my pre-travel weight! I am estatic!
Day 30 – 10/16 …..208.2….. I’ll take it!
Day 31 – 10/17 …..207.6….. I am trying to make a better difference everyday in my diet, movement and attitude. I’m not 100% yet, some personal things continue to hold me back in time and energy, but I’m on my way!
Day 32 – 10/18 …..208.2….. I was very careful and got in some extra movement. I did have garlic bread (2 slices) so I guess I deserve this. I am still carefully watching portions (otherwise).
Day 33 – 10/19 …..207.4….. I enjoyed a new Deep Dish Pizza place in my little rural town. It was very good. I ate ½ of what I would normally eat and saved the rest for my dinner. No snacks at TV time to make up for the carbs/calories. It really helped and my weight has moved down! I will make today a great day!
Day 34 – 10/20 …..207.0…..I made a few bad choices but stopped temptation in it’s tracks and made the actual decision to make better one’s for the rest of the day. So glad I did!
Day 35 – 10/21 …..206.2….. I’m actually patting myself on the back today. So proud I have continued my changes. Yesterday I danced to one song on my Alexa and I did one Fitness Marshall (Sour Candy) with Lady Gaga. It felt like a 20 minute workout so I am out of shape but it was fun. I always love watching him!
Day 36 – 10/22 …..207.6…..Well that Sux! I guess grilled cheese & tomato soup is off the menu in the near future! Having chili-dogs at a local bar/restaurant today with a friend. I will have to work my whole dietary day around the pre-planned lunch. I need more movement and water today too.
Day 37 – 10/23 …..206.8….. I could have done without the French silk pie, or could I? Still trending down so I must be diligent!
Day 38 – 10/24 …..207.8….. Lucky Charms for dinner is a no-no.
Day 39 – 10/25 …..208.2…..A horrid day of grab & go eating. In fact it has been that way for the past few days. I MUST find time to cook but its pretty hard to do when most of my time lately has been away from home on projects. Tomorrow I travel far & wide to pick up my car from transmission shop downstate. I won’t be home until late evening. More weight!
Day 40 – 10/26 …..208.2….. Feeling like a loser right now without losing.
Day 41 – 10/27 …..xxxxx…..
Day 42 – 10/28 …..xxxxx…..
Day 43 – 10/29 …..xxxxx…..
Day 44 – 10/30 …..xxxxx…..
Day 45 – 10/31 …..xxxxx…..
Weight Loss in October……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 46 – 11/01 …..xxxxx…..
Day 47 – 11/02 …..xxxxx…..
Day 48 – 11/03 …..xxxxx…..
Day 49 – 11/04 …..xxxxx…..
Day 50 – 11/05 …..xxxxx…..
******************************HALFWAY MARK**************************
Day 51 – 11/06 …..xxxxx…..
Day 52 – 11/07 …..xxxxx…..
Day 53 – 1108 ……xxxxx…..
Day 54 – 11/09 ….xxxxx…..
Day 55 – 11/10 …..xxxxx…..
Day 56 – 11/11 …..xxxxx…..
Day 72 – 11/12 …..xxxxx…..
Day 58 – 11/13 …..xxxxx…..
Day 59 – 11/14 …..xxxxx…..
Day 60 – 11/15 …..xxxxx…..
Day 61 – 11/16 …..xxxxx…..
Day 62 – 11/17 …..xxxxx…..
Day 63 – 11/18 …..xxxxx…..
Day 64 – 11/19 …..xxxxx…..
Day 65 – 11/20 …..xxxxx……
Day 66 – 11/21 .….xxxxx……
Day 67 – 11/22 …..xxxxx……
Day 68 – 11/23 …..xxxxx……
Day 69 – 11/24 …..xxxxx……
Day 70 – 11/25 …..xxxxx……
Day 71 – 11/26 …..xxxxx……
Day 72 – 11/27 …..xxxxx……
Day 73 – 11/28 …..xxxxx……
Day 74 – 11/29 …..xxxxx……
Day 75 – 11/30 …..xxxxx……
Weight Loss in November……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 76 – 12/01 …..xxxxx……
Day 77 – 12/02 …..xxxxx……
Day 78 – 12/03 …..xxxxx……
Day 79 – 12/04 …..xxxxx……
Day 80 – 12/05 …..xxxxx……
Day 81 – 12/06 …..xxxxx……
Day 82 – 12/07 …..xxxxx……
Day 83 – 12/08 …..xxxxx……
Day 84 - 12/09 …..xxxxx…..
Day 85 – 12/10….. xxxxx……
Day 86 – 12/11 …..xxxxx……
Day 87 – 12/12 …..xxxxx……
Day 88 – 12/13 …..xxxxx……
Day 89 – 12/14 …..xxxxx……
Day 90 – 12/15 …..xxxxx……
Day 91 – 12/16 …..xxxxx……
Day 92 – 12/17 …..xxxxx……
Day 93 – 12/18 …..xxxxx……
Day 94 – 12/19 …..xxxxx……
Day 95 – 12/20 …..xxxxx……
Day 96 – 12/21 …..xxxxx……
Day 97 – 12/22 …..xxxxx……
Day 98 – 12/23 …..xxxxx……
Day 99 – 12/24 …..xxxxx……
Day 100[/color=darkturquoise – 12/25 (Final Weight In)……xxxxx……
Weight Loss in (December)……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Challenge Starting Weight: 211.3
Challenge Goal: 191.3
Challenge Ending Weight: xxxxx
Total Weight Loss for Challenge: xxxxx
1 -
Starting Weight: 151.6
Goal Weight: 145
Michele, age 61 and female which makes every pound a challenge recently
Day 1: Thurs, 9/17: 151.6
Day 2: Fri, 9/18: 150.6
Day 3: Sat, 9/19: 150.4
Day 4: Sun, 9/20: 150.6
Day 5: Mon, 9/21: 151.2 (pizza the night before)
Day 6: Tues, 9/22: 150.2
Day 7: Wed, 9/23: 151.0
Day 8: Thurs, 9/24: 150.4
Day 9: Fri, 9/25: 149.6
Day 10: Sat, 9/26: 150.6
Day 11: Sun, 9/27: 150.6
Day 12: Mon, 9/28: 152.8
Day 13: Tues, 9/29: 152.2
Day 14: Wed, 9/30: 151.0
Day 15: Thurs, 10/1: 150.8
Day 16: Fri, 10/2: 150.2
Day 17: Sat, 10/3: 150.2
Day 18: Sun, 10/04: 150.6
Day 19: Mon, 10/05: 150.8
Day 20: Tues, 10/06: 150.2
Day 21: Wed, 10/07: Travel
Day 22: Thurs, 10/08: Travel
Day 23: Fri, 10/09: Travel
Day 24: Sat, 10/10: Travel
Day 25 – Sun, 10/11: Travel
Day 26 – Mon, 10/12: 152.6
Day 27 – Tues, 10/13: 152.0
Day 28 – Wed, 10/14: 151.6
Day 29 – Thurs, 10/15: 151.4
Day 30 – Fri, 10/16: 150.8
Day 31 – Sat, 10/17: 150.6
Day 32 – Sun, 10/18: Travel
Day 33 – Mon, 10/19: Travel
Day 34 – Tues, 10/20: Travel
Day 35 – Wed, 10/21: Travel
Day 36 – Thurs, 10/22: Travel
Day 37 – Fri, 10/23: Travel
Day 38 – Sat, 10/24: Travel
Day 39 - Sun, 10/25: 155.0 (Oh boy! I am in trouble)
Day 40 - Mon, 10/26: 154.8 (421)
Day 41 - Tues, 10/27:
Day 42 - Wed, 10/28:
Day 43 - Thurs, 10/29:
Day 44 - Fri, 10/30:
Day 45 - Sat, 10/31:2 -
Day 1: Thurs, 9/17: 299.6
Day 2: Fri, 9/18: 300.4
Day 3: Sat, 9/19: 301.8
1st Week Goal Weight: 298.5
1st Week Actual Weight: 301.8 +2.2 +3.3 goal
Day 4: Sun, 9/20: 302.2
Day 5: Mon, 9/21: 298.2
Day 6: Tues, 9/22: 298.0
Day 7: Wed, 9/23: 298.0
Day 8: Thurs, 9/24: 299.1
Day 9: Fri, 9/25: 299.1
Day 10: Sat, 9/26: 298.7
2nd Week Goal Weight: 296.5
2ndWeek Actual Weight: 298.7 -0.9 +2.2 goal
Day 11: Sun, 9/27: 297.8
Day 12: Mon, 9/28: 298.5
Day 13: Tues, 9/29: 295.6
Day 14: Wed, 9/30: 296.5
Day 15: Thurs, 10/1: 296.5
Day 16: Fri, 10/2: 294.5
Day 17: Sat, 10/3: 293.4
3rd Week Goal Weight: 294.5
3rd Week Actual Weight: 293.4 -6.2 -1.1 goal
Day 18: Sun, 10/4: 295.1
Day 19: Mon, 10/5: 293.6
Day 20: Tues, 10/6: 291.2
Day 21: Wed, 10/7: 289.4
Day 22: Thurs, 10/8: 289.6
Day 23: Fri, 10/9: 291.0
Day 24: Sat, 10/10: 292.7
4th Week Goal Weight: 292.5
4th Week Actual Weight: 292.7 -6.9 +0.2 goal
Day 25: Sun, 10/11: 289.9
Day 26: Mon, 10/12: 287.9
Day 27: Tues, 10/13: 289.9
Day 28: Wed, 10/14: 289.6
Day 29: Thurs, 10/15: 289.4
Day 30: Fri, 10/16: 288.5
Day 31: Sat, 10/17: 288.3
5th Week Goal Weight: 290.5
5th Week Actual Weight: 288.3 -11.3 -2.2goal
Day 32: Sun, 10/18: 285.7
Day 33: Mon, 10/19: 284.6
Day 34: Tues, 10/20 286.3
Day 35: Wed, 10/21: 286.3
Day 36: Thurs, 10/22: 288.8
Day 37: Fri, 10/23: 289.0
Day 38: Sat, 10/24: 287.2
6th Week Goal Weight: 288.5
6th Week Actual Weight: 287.2 -12.4 -1.3goal
Day 39: Sun, 10/25: 284.6
Day 40: Mon, 10/26: 285.0
Day 41: Tues, 10/27:
Day 42: Wed, 10/28:
Day 43: Thurs, 10/29:
Day 44: Fri, 10/30:
Day 45: Sat, 10/31:
7th Week Goal Weight: 286.5
7th Week Actual Weight:
Day 46: Sun, 11/1:
Day 47: Mon, 11/2:
Day 48: Tues, 11/3:
Day 49: Wed, 11/4:
Day 50: Thurs, 11/5:
Day 51: Fri, 11/6:
Day 52: Sat, 11/7:
8th Week Goal Weight: 284.5
8th Week Actual Weight:
Day 53: Sun, 11/8:
Day 54: Mon, 11/9:
Day 55: Tues, 11/10:
Day 56: Wed, 11/11:
Day 57: Thurs, 11/12:
Day 58: Fri, 11/13:
Day 59: Sat, 11/14:
9th Week Goal Weight: 282.5
9th Week Actual Weight:
Day 60: Sun, 11/15:
Day 61: Mon, 11/16:
Day 62: Tues, 11/17:
Day 63: Wed, 11/18:
Day 64: Thurs, 11/19:
Day 65: Fri, 11/20:
Day 66: Sat, 11/21:
10th Week Goal Weight: 280.0
10th Week Actual Weight:
Day 67: Sun, 11/22:
Day 68: Mon, 11/23:
Day 69: Tues, 11/24:
Day 70: Wed, 11/25:
Day 71: Thurs, 11/26:
Day 72: Fri, 11/27:
Day 73: Sat, 11/28:
11th Week Goal Weight: 278.0
11th Week Actual Weight:
Day 74: Sun, 11/29:
Day 75: Mon, 11/30:
Day 76: Tues, 12/1:
Day 77: Wed, 12/2:
Day 78: Thurs, 12/3:
Day 79: Fri, 12/4:
Day 80: Sat, 12/5:
12th Week Goal Weight: 276.0
12th Week Actual Weight:
Day 81: Sun, 12/6:
Day 82: Mon, 12/7:
Day 83: Tues, 12/8:
Day 84: Wed, 12/9:
Day 85: Thurs, 12/10:
Day 86: Fri, 12/11:
Day 87: Sat, 12/12:
13th Week Goal Weight: 274.0
13th Week Actual Weight:
Day 88: Sun, 12/13:
Day 89: Mon, 12/14:
Day 90: Tues, 12/15:
Day 91: Wed, 12/16:
Day 92: Thurs, 12/17:
Day 93: Fri, 12/18:
Day 94: Sat, 12/19:
14th Week Goal Weight: 272.0
14th Week Actual Weight:
Day 95: Sun, 12/20:
Day 96: Mon, 12/21:
Day 97: Tues, 12/22:
Day 98: Wed, 12/23:
Day 99: Thurs, 12/24:
Day 100: Fri, 12/25:
15th Week Goal Weight: 269.0
15th Week Actual Weight:
Challenge Starting Weight: 299.6
Challenge Goal: 269.0
Challenge Ending Weight:
Total Weight Loss for Challenge: -14.61
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