60 Minutes per Month Plank Challenge - October 2020

October Goal : 60 minutes (avg 2 min/day)

10/1: AM: 1 - Elbow plank (1:44), 1 - full arm (0:34); PM: 3 - 0:30 elbow planks
10/2: AM: 4 – 30 sec elbow (2 min)
10/3: AM: 4 – 30 sec elbow (2 min)
10/4: AM: 2 – 1 min elbow (2 min)
10/5: PM 5 – 30 sec elbow, pike, side x 2, spiderman (2.5 min) (socks on carpet make planking hard!)
10/6: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
10/7: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
10/8: PM 6 – 30 sec elbow, pike, (side x 2)*2 (3 min)
10/9: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
10/10: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
10/11: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
10/12: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
10/13: AM 8 – 30 sec elbow x 2, pike x 2, spiderman x 2, side x 2 (4 min)
10/14: PM 3 – 30 sec elbow, pike, spiderman (1.5 min) Note: don’t do after step workout
10/15: PM 5 – 30 sec elbow x 2, pike, side x 2 (2.5 min)
10/16: skipped – upper body dumb bells
10/17: took full day off
10/18: AM 10 – 30 sec elbow, pike, spiderman, side x 2, repeat (5 min)
10/19: AM 2 – 1 min elbow, pike (2 min) – also did upper body dumb bells
10/20: AM 2 – 1 min elbow, pike (2 min)
10/21: AM 1 – 1 min elbow; PM 3 – 1 min elbow, side x 2 (4 min)
10/22: PM 1 – 1 min elbow (MADE IT TO 60 MIN – WILL CONTINUE)
10/23: PM 10 – 30 sec elbow, pike, spiderman, side x 2, repeat (5 min)
10/24: PM 10 – 30 sec elbow, pike, spiderman, side x 2, repeat (5 min)
10/25: AM 1 – 2.5 min elbow; PM 1 - 2.5 min elbow (5 min) (developing rug burn calluses on my elbows from the pike planks. :P )
10/26: AM 7 – 30 sec elbow x 2, pike, side x 4 (3.5 min)
10/27: PM 2 – 1 min elbow (2 min)
10/28: PM 8 – 30 sec elbow, pike, side x 2 repeat (4 min)
10/29: PM 1 – 2 min plank, 1 – 1.5 min plank (3.5 min)
10/30: AM 8 - 30 sec elbow, pike, side x 2, repeat (4 min)
10/31: none today, will start fresh tomorrow!

Running total: 92.0 min (3.07 running avg min/day)