Just Give Me 10 Days ~ Round 131

GrandmaJackie
GrandmaJackie Posts: 37,011 Member
in Challenges
1850911z3mccut1tc.gif
Round 131

Please join us! Starting on 11/03 JUST GIVE ME 10 DAYS, we will begin Round 131
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.



Goals
- check in at least every other day
- Participate
- Low carb





SW:
GW:

Day/Weight/Comment
11/03
11/04
11/05
11/06
11/07
11/08
11/09
11/10
11/11
11/12

SpX8m7.png

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
sv54rw7vmhzd.jpeg
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Replies

  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    edited October 2020

    💜Thanks Jackie! @GrandmaJackie

    EMOJIS :smiley: 

    *link to: get emoji ~ copy and paste emoji

    •MFP Forums Emojis

    •link to: emojipedia

    •link to: Full List of BBcode Colors

    •link to: bbcode random hex color code generator

    🍁🍁🍁🍁🍁🍁

    link to: Waist to Height Ratio

    link to: Waist to Hip Ratio

    link to: Smart BMI Calculator

    link to: US Navy Body Fat Calculator

    🍁🍁🍁🍁🍁🍁


    Cucumber Detox Water Recipe

    All the CONS of Detox Water That You MUST Know 😉

    Parsley for Water Retention - Fresh Parsley

    Parsley for Water Retention - Dried Parsley

    The Benefits of BASIL     Are you growing basil this summer? It grows like a weed. I can't use it fast enough!
    Dry Your Basil in the Microwave

    Add basil leaves to your water for a spicy drink or Make Basil Tea

    Do you drink dandelion tea? I drink it intermittently throughout the fall and winter months. I started drinking it four years ago to aid liver function.

    Dandelion Tea Benefits

    Monk Fruit Sweetener

    How to Fix Mineral Deficiencies on Keto

    Intermittent Fasting Patterns for Different Situations


    🍁🍁🍁🍁🍁🍁


    ●Infused water for fluid retention

    ▪1/2 gallon purified water
    ▪1 cucumber sliced
    ▪2 lemons, sliced or juiced added to water
    ▪10 sprigs of parsley

    ■ Let it steep overnight or for at least 2 hours and drink it throughout the day.

    link to: *Anti-Inflammatory Breakfast Drink

     
    Flush, Cleanse and Detox Water Recipe from SkinnyMS
       

    •Ingredients•
    1/2 gallon water
    6 wedges pink grapefruit
    1 tangerine, mandarin, or small orange,sliced
    ½ cucumber, sliced
    2 peppermint or mint leaves
    Ice

    •Instructions•
    ~Rinse grapefruit, tangerine, cucumber and mint leaves.
    ~Slice cucumber, grapefruit, and tangerine (or peel).
    ~Combine all ingredients in a half gallon pitcher. Allow the ingredients to sit for 2 hours for maximum benefits.
    ~Drink throughout the day.
    •Stir & Enjoy!

    Give Your Liver Some 💝 Smoothie

    •1 handful ~ *raw kale, any kale
    •1 handful ~ *raw spinach
    •1 cup ~ cilantro or parsley leaves
    •1/2 ~ large avocado
    •1/3 cup ~ unsweetened organic coconut milk (I use Thai Kitchen brand)
    •1 scoop ~ your favorite raw greens powder
    •Stevia, if you need to make it palatable
    •Water or decaf green tea, enough to make it drinkable.
    *or your choice of bitter greens. You can also add turmeric, lemon juice, berries

    Castor Oil Packs
    How To Make A Castor Oil Pack
    Castor Oil Pack for Uterine Fibroids


    What is Berberine?

    Blood Sugar Busting ~ Berberine

    What I've been reading. Maybe it can shed some light on someone else's health and weight loss mysteries.

    8 Signs Adrenal Fatigue is Causing Other Ailments

    How Adrenal Fatigue Causes Weight Gain, Fluid Retention, Exhaustion

    Adrenal Fatigue Recovery

    Avoid This Type of Exercise if You Have Adrenal Fatigue

    7 Foods To Eat to Heal Adrenal Fatigue


    Suffering with knee pain? link to: knee pain explained



    🍁🍁🍁🍁🍁🍁


    ●This is my breakfast oatmeal replacement on Keto.

    **Keto Seed Porridge ~ 1 serving
    5.2 net carbs ~ 333 calories

    ~1/4 tsp madagascar bourbon vanilla bean paste
    ~1 TB hemp seeds
    ~1 TB flax seed meal
    ~1 TB flax seeds
    ~1 TB chia seeds
    ~cinnamon ~ to taste
    ~4 ozs purified water
    ~1 TB heavy whipping cream
    ~1 TB almond butter

    **Mix first 7 ingredients in a small mason jar. Store in the refrigerator overnight. In the morning, pour into a small bowl. Stir in a little more water if necessary along with the heavy whipping cream and almond butter. Heat in the microwave or stove top. *Be sure to add a little more water if heating on stove top.


    🍁🍁🍁🍁🍁🍁🍁



    Flavor Profiles That Pair Well In Recipes

    FALL & WINTER RECIPES

    Fall Soups and Stews To Keep You Warm

    Healthy Fall Soups and Stews

    15 Warm Salad Recipes

    Healthy Hot Drinks


    SPRING & SUMMER RECIPES

    Love & Lemons Salad Recipes

    Bonappetit Summer Salad Recipes

    BBC Good Food~Summer Soup Recipes  

    Spoonful of Comfort~Summer Soup Recipes

    Taste of Home~Easy Summer Soup Recipes


    🍁🍁🍁🍁🍁🍁🍁
    How The HECK Do I Find My Last Post?!

    When you want to find your previous posts on any of the MFP forums, at the top of the Community web page, there is a search link 🔍, tap it or click on it. Scroll down to Author, type in your username, scroll down to Search, tap or click on it. All Forums that you participate in will come up with links to your posts.

    Also, if there is something that you want to find within a particular thread, scroll to the bottom of the page. Under the last post you will see a box titled, Search discussion. Type in what you are looking for.

    🍁🍁🍁🍁🍁🍁🍁




  • musicsax
    musicsax Posts: 4,683 Member
    Oh my goodness, a new round already!! How time flies!! I'll be there, thank you @GrandmaJackie .
  • TerriRichardson112
    TerriRichardson112 Posts: 19,181 Member
    @GrandmaJackie Thanks Jackie.
  • cpanus
    cpanus Posts: 19,986 Member
    I'm in!!

    Chris
  • kalchthaleri
    kalchthaleri Posts: 231 Member
    Just Give Me 10 Days is the first “challenge” that has helped me gain some freedom over the scale. Most days my weight doesn’t shape my mood- so far. And so I am deeply grateful for this and for you all.

    My main goal is not to be elated or devastated by the scale. It has been a very long, emotionally painful journey with my weight, all of my life. I want so badly to escape my food addiction. I never want to be 338lbs. again but I know it could very well happen. I don’t want to be 115lbs. again because at that weight I was losing my hair and I was sick all of the time and exercising four hours a day, eating less than 800 calories. I just want moderation!

    This daily weigh-in has been a good discipline. Hard to get too excited or upset over the scale when one sees how much fluctuation happens regardless of my caloric intake and exercise.

    I limit myself to a manageable 3.5 mile run each day, a 20 min morning workout and a 10 minute bedtime workout. And I eat 1,200 6 days a week and 3,600 one day a week. (My high-protein day). No added sugar. No meat.

    STARTING WEIGHT: 338lbs on January 1, 2014
    ROUND 131 STARTING WEIGHT ON 11/3: TBD
    ROUND GOAL WEIGHT: TBD
    ULTIMATE GOAL WEIGHT: 122-125lbs.

    Previous Rounds
    Round 128: 138-139lbs. (+1)
    Round 129: 139-134lbs. (-5)
    Round 130: TBD



    Day/Weight/Comment
    11/3:
    11/4:
    11/5:
    11:6:
    11/7:
    11/8:
    11/9:
    11/10:
    11/11:
    11/12:
  • quiltingjaine
    quiltingjaine Posts: 6,359 Member
    I’ll be here, as always, unless cruising! Even then, I post notes when we have a connection. Looking forward to being able to cruise 🚢 again!
  • CamandJarvis
    CamandJarvis Posts: 2,165 Member
    You don't have to be perfect, you just have to be better than you were before
    h38seutiwahy.jpg

    29, 5'5"
    OSW: 164.2
    GW: 135

    Previous Rounds:
    R69 EW: 158.1
    R70 EW: 156.5
    R71 EW: 156.3
    R72 EW: 156.3
    R73 EW: 155.2
    R74 EW: 155.4
    R75 EW: 156.1
    R76 EW: 155.6
    R80 EW: 153.2
    R81 EW: 154.3
    R82 EW: 154.1
    R84 EW: 156.5
    R89 EW: 156.7
    R91 EW: 160.1
    R93 EW: 159.3
    R94 EW: 156.1
    R98 EW: 154.5
    R99 EW: 155.9
    <3 R100 <3 EW: 152.8
    R101 EW: 149.7 (1/15)
    R102 EW: 149.0
    R103 EW: 149.0
    R104 EW: 146.2
    R105 EW: 146.6
    R106 EW: 144.6
    R107 EW: 146.8 (spring break, only 2 days weight)
    R108 EW: 147.7 (Moving out of state, starting new job)
    R109 EW: 148.1
    R110 EW: 150.1
    R111 EW: 154.3
    R112 EW: 152.6
    R113 EW: 151.7
    R121 EW: 153.0
    R122 EW: 154.8
    R123 EW: 153.9
    R124 EW: 153.4
    R125 EW: 155.6
    R126 EW: 152.3
    R127 EW: 151.5
    R128 EW: 151.0
    R129 EW: 151.0
    R130 EW: TBD

    Last weight
    11/02 - TBD

    Round Goal: Water - min: 64oz, target: 75oz. Fast 16+hrs weekdays, 14+hrs weekends.

    Day, Weight, Comment
    11/03
    11/04
    11/05
    11/06
    11/07
    11/08
    11/09
    11/10
    11/11
    11/12

    Previous Day's Comments
    11/03
    11/04
    11/05
    11/06
    11/07
    11/08
    11/09
    11/10
    11/11
    11/12

  • threewins
    threewins Posts: 1,455 Member
    Round 129 94.8
    Round 130 94.3

    3rd
  • charlie9er
    charlie9er Posts: 272 Member
    Last round was a bust. Time to SHINE!! 🌟

    SW:
    GW:

    Day/Weight/Comment
    11/03
    11/04
    11/05
    11/06
    11/07
    11/08
    11/09
    11/10
    11/11
    11/12
  • travelingalone1
    travelingalone1 Posts: 59 Member
    R130: SW 284, EW 281.2 (-2.8 lbs) ⬇️ Last weigh-in (11/01)

    CSW:
    CGW:

    Day/Weight/Comment:
    11/03:
    11/04:
    11/05:
    11/06:
    11/07:
    11/08:
    11/09: DNW
    11/10:
    11/11:
    11/12:
  • ZizzyBumble
    ZizzyBumble Posts: 1,679 Member
    edited November 2020
    Hi, I’d like to join round 131 please.

    I am seeking to maintain (or drop a small amount) and find that I need the discipline of daily weighing to stay on track. I use Happy Scale to record my weight and will post actual weight in kg and the trend direction.

    Round 130 (1st for me) SW 57.2. EW 56.5. Loss = 0.7 kg

    Round 132 SW 56.5kg. GW 56 kg

    Tue 3
    Wed 4
    Thu 5
    Fri 6
    Sat 7
    Sun 8
    Mon 9
    Tue 10
    Wed 11
    Thu 12
  • Honey_Pumpkin39
    Honey_Pumpkin39 Posts: 213 Member
    edited November 2020
    Loving this, I've done two of these challenges and they are soooooooooooooooo motivating. Definitely in for the next one!!

    Round 131: DAY ZERO

    Starting weight: 349.2
    Round 131 starting weight: 333.2
    Aim for Round 131: lose 1.3lbs (331.9)

    Goals: weigh in every day and give a sentence update on how I'm doing:

    11/03
    11/04
    11/05
    11/06
    11/07
    11/08
    11/09
    11/10
    11/11
    11/12  

    Round 129: -3.8lbs
    Round 130: - 2lbs  
  • Deviette
    Deviette Posts: 978 Member
    edited November 2020
    Focus for this round is to up my NEAT/exercise amount this round.

    Info:
    Female, 28, 159cm
    OSW: 74.5kg
    UGW: 62kg

    Round Goals:
    Scale goals:
    SW: 72.2kg
    GW: 72.0kg
    STW: 72.4kg
    GTW: 72.2kg

    Calories out goals:
    Current 28-day average: 2189
    Target 28-day average: 2250

    Previous Rounds (Scales, Trend)
    Rounds Start: 73.8, 74.0
    Round 125: 73.3, 73.7 (-0.5, -0.3)
    Round 126: 73.3, 73.6 (+/-0, -0.1)
    Round 127: 72.2, 73.1 (-1.1, -0.5)
    Round 128: 73.2, 72.8 (+1.0, -0.3)
    Round 129: 72.9, 72.6 (-0.3, -0.2)
    Round 130: 72.2, 72.4 (-0.6, -0.2)

    Day/Weight/Comment
    11/03
    11/04
    11/05
    11/06
    11/07
    11/08
    11/09
    11/10
    11/11
    11/12
  • xxxSheilaxxx
    xxxSheilaxxx Posts: 212 Member
    In for another one! Good luck to all!

    SW: 215
    GW: 160 ish
    RSW 175.4 (11/2)
    RGW 173.0

    Day/Weight/Comment
    11/03
    11/04
    11/05
    11/06
    11/07
    11/08
    11/09
    11/10
    11/11
    11/12
  • jaccimc63
    jaccimc63 Posts: 1,743 Member
    Female, 5ft. 6 in.
    Age 56
    Akron, Ohio

    OSW: 186 (March 2018)
    Maintenance: 140-145 (December 2018)

    My 92nd Round!

    I've made it back to maintenance and need the accountability to keep me there.

    Being overweight is hard.
    Maintaining a healthy weight is hard.
    Choose your hard.

    After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
    End R40: 171 (-3)
    End R41: 170.5 (-.5)
    End R42: 168 (-2.5)
    End R43: 165 (-3)
    End R44: 163.5 (-1.5)
    End R45: 163 (-.5)
    End R46: 160 (-3)
    End R47: 158.5 (-1.5)
    End R48: 159 (+.5)
    End R49: 157.5 (-1.5)
    End R50: 154.5 (-3)
    End R51: 154 (-.5)
    End R52: 153 (-1)
    End R53: 152.5 (-.5)
    End R54: 151 (-1.5)
    End R55: 149.5 (-1.5)
    End R56: 146.5 (-3)
    End R57: 146.5 (0)
    End R58: 146.5 (0)
    End R59: 144 (-2.5)
    End R60: 144 (0)
    End R61: 145 (+1)
    End R62: 144 (-1)
    End R63: 147.5 (+3.5) Christmas and New Year’s
    End R64: 145 (-2.5)
    End R65: 145.5 (+.5)
    End R66: 144 (-1.5)
    End R67: 142.5 (-1.5)
    End R68: 143 (+.5)
    End R69: 144.5 (+1.5)
    End R70: 142 (-2.5)
    End R71: 141.5 (-.5)
    End R72: 140 (-1.5)
    End R73: 141 (+1)
    End R74: 143 (+2)
    End R75: 142 (-1)
    End R76: 144.5 (+2.5)
    End R77: 144 (-.5)
    End R78: 143.5 (-.5)
    End R79: 143.5 (0)
    End R80: 140 (-3.5)
    End R81: 143.5 (+3.5)
    End R82: 142 (-1.5)
    End R83: 143.5 (+1.5)
    End R84: 142.5 (-1)
    End R85: 142 (-.5)
    End R86: 142 (0)
    End R87: 140.5 (-1.5)
    End R88: 141.5 (+1)
    End R89: 141.5 (0)
    End R90: 145 (+3.5) Quit smoking
    End R91: 145 (0)
    End R92: 143.5 (-1.5)
    End R93: 146 (+2.5)
    End R94: 144.5 (-1.5)
    End R95: 143.5 (-1)
    End R96: 144.5 (+1)
    End R97: 146.5 (+2) Thanksgiving aftermath
    End R98: 145.5, BF33.2%, MM 63% (-1)
    End R99: 147.5 (+2) Christmas
    End R100: 147 (-.5) New Year
    End R101: 147 (0)
    End R102: 145.5 (-1.5)
    End R103: 144 (-1.5)
    End R104: 143(-1)
    End R105: 143.5 (+.5)
    End R106: 143.5 (0)
    End R107: 143.5 (0)
    End R108: 142 (-1.5)
    End R109: 143 (+1)
    End R110: 143 (0)
    End R111: 144 (+1)
    End R112: 146 (+2)
    End R113: 143.5 (-2.5)
    End R114: 146.5 (+3)
    End R115: 146 (-.5)
    End R116: 146 (0)
    End R117: 145.5 (-.5)
    End R118: 146 (+.5)
    End R119: 146.5 (+.5)
    End R120: 147 (+.5)
    End R121: 147 (0)
    End R122: 145 (-2)
    End R123: 144.5 (-.5)
    End R124: 143 (-1.5)
    End R125: 143 (0) - Labor Day
    End R126: 144.5 (+1.5)
    End R127: 142.5(-2)
    End R128: 143 (+.5)
    End R129: 142.5 (-.5)
    End R130: 144 (+1.5)

    SW: 144

    Day/Weight/Comment

    11/03
    11/04
    11/05
    11/06
    11/07
    11/08
    11/09
    11/10
    11/11
    11/12
  • kalchthaleri
    kalchthaleri Posts: 231 Member
    Just Give Me 10 Days is the first “challenge” that has helped me gain some freedom over the scale. Most days my weight doesn’t shape my mood- so far. And so I am deeply grateful for this and for you all.

    My main goal is not to be elated or devastated by the scale. It has been a very long, emotionally painful journey with my weight, all of my life. I want so badly to escape my food addiction. I never want to be 338lbs. again but I know it could very well happen. I don’t want to be 115lbs. again because at that weight I was losing my hair and I was sick all of the time and exercising four hours a day, eating less than 800 calories. I just want moderation!

    This daily weigh-in has been a good discipline. Hard to get too excited or upset over the scale when one sees how much fluctuation happens regardless of my caloric intake and exercise.

    I limit myself to a manageable 3.5 mile run each day, a 20 min morning workout and a 10 minute bedtime workout. And I eat 1,200 6 days a week and 3,600 one day a week. (My high-protein day). No added sugar. No meat.

    STARTING WEIGHT: 338lbs on January 1, 2014
    ROUND 131 STARTING WEIGHT ON 11/3: TBD
    ROUND GOAL WEIGHT: TBD
    ULTIMATE GOAL WEIGHT: 122-125lbs.

    Previous Rounds
    Round 128: 138-139lbs. (+1)
    Round 129: 139-134lbs. (-5)
    Round 130: 134-134.5 (+.5)



    Day/Weight/Comment
    11/3:
    11/4:
    11/5:
    11:6:
    11/7:
    11/8:
    11/9:
    11/10:
    11/11:
    11/12:
  • mousie1973
    mousie1973 Posts: 438 Member
    new month...new goals..this round I am going to try to focus on something slightly different. definitely still weighing every day but I am going to be focusing on step counts and water per day as well.

    SW: 292 when I started mfp 5 years ago
    CW: 257
    GW: 255

    Day/Weight/Comment
    11/03
    11/04
    11/05
    11/06
    11/07
    11/08
    11/09
    11/10
    11/11
    11/12
  • SModa61
    SModa61 Posts: 3,120 Member
    I'm in. Supportive people and I'm ending up really learning from my own comments. Interesting to see where my head is/was at. I have been printing out a hard copy for a binder at the end of each round. Thanks @GrandmaJackie for setting up and maintaining this group!

    Next overall goal is to get under 140. I would like to get that done before Thanksgiving and hold through Thanksgiving. For this round, I am going to focus on getting to 141.

    Going to continue with daily tracking, staying under goal calories, and minimum of 20 min formal exercise/day (all from UAC challenge). I am also trying to do 90 minutes of planks, and 24 hours of formal exercise this November (24 hour and 60 minute plank challenges).

    Previous goals: get under 150; get under 145 for my birthday; get to pre-COVID 142.4

    Round 131

    Female
    Height 5’ 4.5”
    Age 59

    UHW - 9/13/01 168.8
    Recent low weight - 5/24/17 - 126
    CSW - 9/14/20 153.0
    UGW 129.0
    Round 126 equivalent: -3.8
    Round 127: -2.0
    Round 128: -1.4
    Round 129: -1.4
    Round 130: -2.2

    Round 131 – starting weight 142.2

    11/3 –
    11/4 –
    11/5 –
    11/6 –
    11/7 –
    11/8 –
    11/9 –
    11/10 –
    11/11 –
    11/12 –

    ROUND 131 TOTAL: TBD
    TOTAL SINCE 9/14: -10.8
  • biketheworld
    biketheworld Posts: 2,316 Member
    Weight 1/1/20: 225
    Round 129 BW: 213.6
    Round 130 BW: 209.2
    Round 131 BW: 211.2

    Round 131 Goal: 207.8

    1. Run/walk 12 miles with Tony (see profile pic)
    2. Strength train 3 times.
    3. Stretch/tone with Essentrics 3 times (check it out - I LOVE this program)
    4. Log every morsel of food 5 days.

    Round 130 was a bust - intermittent internet, not focused, candy, Tony was lame, no shortage of excuses.

    Day/Weight/Comment
    11/3
    11/4
    11/5
    11/6
    11/7
    11/8
    11/9
    11/10
    11/11
    11/12
  • RockstarRae45
    RockstarRae45 Posts: 124 Member
    I lost 16lbs with you all April-October 2020 and I want to keep it off!
    Maintenance goal: 135-140

    This round, I need to practice maintaining by: ✅eating really whole, fresh foods and
    ✅getting some activity every day.
    My challenges are:
    ◾the time change (work hours shift to an hour earlier for the winter) and
    ◾managing cravings and goals throughout TOM

    I think it would also feel less strict if I lost another pound or two and hovered closer to the middle of my range instead of popping over it so many days. Last round was over range 8 days, within range 2 days.

    Day/Weight/Comment
    11/03
    11/04
    11/05
    11/06
    11/07
    11/08
    11/09
    11/10
    11/11
    11/12
  • SheilaBoneham
    SheilaBoneham Posts: 3,223 Member
    I’m back, shocked and embarrassed and guilty for my counterproductive behaviors and lack of progress. I really will try to do better this round. Please hold me to it!

    🍁🧶❄️🍂

    Revised 2020 Goal - 175
    UGW - 130
    HSW - 218.2 (Feb. 2015)
    Weight 218.2 in Feb. 2015
    R15 end weight 151.2
    R16 end weight 151.4 (+.2)
    R17 end weight 151 (-.4)
    R18 end weight 150.4 (-.6)
    R19 end weight 149.6 (-.8)
    R20 end weight 149.3 (-.3)
    R21 end weight 149 (-.3)
    R22 end weight 148 (-1)
    R23 end weight 148.4 (+.4)
    R24 end weight 149 (+.6)
    R25 end weight 148.4 (-.6)
    R26 end weight 149.2 (+.8)
    R27 end weight 149 (-.2)
    R28 end weight 146.8 (-2.2)
    R29 end weight 146.8 (+/-0)
    R30 end weight 146.8 (+/-0); ave net calories 1411
    R31 end weight 146.8 (+/-0); ave net calories 1385
    R32 end weight unknown - traveling, no scale - ave net calories 1468
    R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
    R34 end weight 149 (-.1); ave calories 1577
    R35 end weight 149.4 (+.4); ave calories 1592
    R36 end weight 149.6 (+.2); ave calories 1650
    R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
    R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
    R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
    R40 end weight 150 (+.2); averages coming later
    R41 end weight 150.8 (+.8); 10-day ave 1792
    R42 end weight 149.8 (-1); 10-day ave 1432
    R43 end weight 150.6 (+.8): 10-day ave 1406
    R44 end weight 148.8 (-1.8); 10-day ave 1430
    R45 end weight 147.6 (-1.2); 10-day ave 1338
    R46 end weight 148.8 (+.8); 10-day ave 1437
    R47 end weight 147.8 (-1); 10-day ave 1449
    R48 end weight 146.8 (-1); 10-day ave 1378
    R49 end weight 144.2 (-2.6); 10-day ave 1174
    R50 end weight 142.2 (-2); 10-day ave 1200
    R51 end weight 141 (-1.2); 10 day ave 1231
    R52 end weight 140.6 (-.4); 10-day ave 1192
    R53 end weight 137.2 (-3.4); 10-day ave 1134
    R54 end weight 136.6 (-.6); 10-day ave 1238
    R55 end weight 135.4 (-1.2); 10-day ave 1209
    R56 end weight 135 (-.4); 10-day ave 1263
    R57 end weight 134.4 (-.6); 10-day ave 1212
    R58 end weight 133.6 (-.8); 10-day ave 1372
    R59 end weight 130.8 (-2.8); 10-day ave 1125
    R60 end weight 132.2 (+1.4); 10-day ave 1384
    R61 end weight 132.6 (+.4); 10-day ave 1473
    R62 end weight 134.6 (+2); 10-day ave 1666
    R63 end weight 138.8 (+4.2); 10-day ave 2154
    R64 end weight 138.8 (+/-0); 10-day ave 1683
    R65 end weight 139 (+.2); 10-day ave 1654
    R66 end weight 139.8 (+.8); 10-day ave 1751
    R67 end weight 142.4 (+2.6)
    R68 end weight 145.6 (+2.8)
    R69 end weight 146.4 (+.8)
    R70 end weight 149 (+2.6)
    R71 end weight 148.8 (-.2)
    R72 end weight 150.8 (+2)
    R73 end weight 152 (+1.2)
    R74 end weight 153 (+1)
    R75 end weight 156.2 (+3.2) !?!??!?!?!?!
    R76 end weight 157 (+.8)
    R77 end weight 159.8 (+2.4 :p )
    R78 end weight 159.4 (-.4)
    R79 end weight 161 (+.6)
    R80 end weight 159 (-2)
    R81 end weight 158.4 (-.6)
    R82 end weight 160.4 (+2)
    R83 end weight 160 (-.4)
    R84 7/31/19 end weight - 161 (+1)
    R85 8/10/19 end weight 161 (+/- 0)
    R86 8/20/19 end weight 163 (+2)
    R87 8/30/19 end weight 163 (+/-0)
    R88 9/9/19 end weight 163
    R89 9/19/19 end weight 165.2
    R90 9/29/19 end weight 164
    R91 10/9/19 end weight 165.8
    R92 10/19/19 end weight 166.4
    R93 10/29/19 end weight 168.8
    R94 11/8/19 end weight 170.4 :-(
    R95 11/18/19 end weight 169.8.
    R96 11/28/19 end weight 171.6
    R97 12/8/19 end weight 172.4
    R98 12/18/19 end weight 174
    R99 12/28/19 end weight 175.6
    R100 1/7/20 end weight 177.6
    R101 1/17/20 end weight 177.6
    R102 1/27/20 end weight 177.2
    R103 2/6/20 end weight 178.6
    R104 2/16/20 end weight 179
    R105 2/26/20 end weight 180.2
    R106 3/7/20 end weight 180
    R107 3/17/20 end weight 180
    R108 3/27/20 end weight 180.8
    R109 4/6/20 end weight 180
    R110 4/16/20 end weight 180.6
    R111 4/26/20 end weight 181.2
    R112 5/6/20 end weight 181.4
    R113 5/16/20 end weight 181.8
    R114 5/26/20 end weight 183 ugh.
    R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
    R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
    R117 6/25/20 end weight 181. 10-day calorie ave 1341
    R118 7/5/20 end weight 182. 10-day calorie ave 1674 ☹️
    R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
    R120 7/25/20 end weight 181.2 10-day calorie ave 1695
    R121 8/4/20 end weight 182. 10-day calorie ave 1706
    R122 8/14/20 end weight 182.8. 10-day calorie ave 1747
    R123 8/24/20 end weight 182.6. (-.2) 10-day calorie ave 1624
    R124 9/3/20 end weight 182.2. (-.4) 10-day calorie ave 1493 (Goal <1500.)
    R125 9/13/20 end weight 182.2 (0). 10-day calorie ave 1612 (Goal 1400 😡)
    R126 9/23/20 end weight 181.6 (-.6). 10-day calorie ave 1580 (Goal 1400 😐)
    R127 10/3/20 end weight 182 (+.4). 10-day calorie ave 1821 (Goal 1400 ☹️)
    R128 10/13/20 end weight 182 (+/-0). 10-day calorie ave 1659 (Goal 1400)
    R129 10/23/20 end weight 182 (+/-0). 10-day calorie ave 1552

    R130 11/2/20 end weight 183 (+1). 10-day calories ave 1856 🤬

    R131 Goals — No more excuses. Calories <1400. No snacks. Walk.

    Day/Weight/Calories Previous Day/Walking/Comment
    11/3 -
    11/4 -
    11/5 -
    11/6 -
    11/7 -
    11/8 -
    11/9 -
    11/10 -
    11/11 -
    11/12 -
  • nedw3
    nedw3 Posts: 379 Member
    Female 50 yrs. 5'2"
    9/23/2020 OSW 170.1
    Long term goal 125

    Round 127 ⬇️ 5.0 lbs. 165.1
    Round 128 ⬆️ 0.3 lbs. 165.4
    Round 129 ⬇️ 0.3 lbs. 165.1
    Round 130 ⬇️ 1.0 lbs 163.5
    Round 131

    Starting Weight 163.5
    Goal this round 161
    Day/Weight/Comment

    11/03
    11/04
    11/05
    11/06
    11/07
    11/08
    11/09
    11/10
    11/11
    11/12
  • AR10at50
    AR10at50 Posts: 1,668 Member
    Female in 50’s
    OSW- 187 Sept. 2018
    Goal-130
    I’ve been busy, feeling stressed and eating/drinking too much.
    11/3
  • quiltingjaine
    quiltingjaine Posts: 6,359 Member
    Female 5’0” Age 70 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126)
    UGW 125 (HS weight 1968)

    SW Rnd 7 167 AW 165.8
    SW Rnd 8 168* AW 166.1
    SW Rnd 9 164.5* AW 165.5
    SW Rnd 10 167.5 AW 165.3 Start Keto
    SW Rnd 11 163 AW 163.5
    SW Rnd 12 162.5 AW 160.2
    SW Rnd 13 159.5 AW 159.1
    SW Rnd 14 158.5 AW 158.9
    SW Rnd 15 158 AW 157.25
    SW Rnd 16 156 AW 155.9
    SW Rnd 17 155.5 AW 156.5
    SW Rnd 18 157.5 AW 156.15
    SW Rnd 19 155.5 AW 155.6
    SW Rnd 20 155.5* AW 155
    SW Rnd 21 154.5 AW 152.15
    SW Rnd 22 152.5 AW 152.2
    SW Rnd 23 151 AW 150.2
    SW Rnd 24 150 AW 148.8
    SW Rnd 25 147.5 AW 147.3
    SW Rnd 26 148.5 AW 145.4
    SW Rnd 27 146* AW 144.72
    SW Rnd 28 145* AW 145.5
    SW Rnd 29 146.5 AW 145.8
    SW Rnd 30 146 AW 145.65
    SW Rnd 31 146.5 AW 144.45
    SW Rnd 32 144.5 AW 143.3
    SW Rnd 33 141.5 AW 140.6
    SW Rnd 34 140.0 AW 140.75
    SW Rnd 35 139.5 AW 139.25
    SW Rnd 36 138.5 AW 138.85
    SW Rnd 37 139.0 AW 138.2
    SW Rnd 38 139.5* AW 136.9
    SW Rnd 39 137.0* No end/avg weight
    SW Rnd 40 ???.?* 5 day avg 137.6
    SW Rnd 41 137.5 AW 138.2
    SW Rnd 42 my 36 138.0 AW 136.15
    SW Rnd 43 136.5 AW 135.5
    SW Rnd 44 133.5 AW 134.55
    SW Rnd 45 134.0 AW 134.35
    SW Rnd 46* 133.5 AW 133.28 (9 Days)
    SW Rnd 47* 133.5 AW 133.0 (9 Days)
    SW Rnd 48 133.5 AW 134.05
    SW Rnd 49 134.0 AW 133.85
    SW Rnd 50* 134.5 AW 134.6 (9 Days)
    SW Rnd 51* 133.5 No scale on ship
    SW Rnd 52* 134.0 AW 133.42 (6 Days)
    SW Rnd 53 131.5 AW 131.9
    SW Rnd 54 131.0 AW 131.6
    SW Rnd 55* 131.5 AW 129.66
    SW Rnd 56* 128.5 AW 130.7
    SW Rnd 57 131.5 AW 130.85
    SW Rnd 58 131.0 AW 130.6
    SW Rnd 59 132.0 AW 131.3
    SW Rnd 60 131.5 AW 131.85
    SW Rnd 61 130.0 AW 132.4
    SW Rnd 62 132.0 AW 131.6
    SW Rnd 63 132.5 AW 131.55
    SW Rnd 64 131.5 AW 130.65
    SW Rnd 65 129.5 AW 129.2
    SW Rnd 66 129.0 AW 128.75
    SW Rnd 67 128.0 AW 128.65
    SW Rnd 68* 129.0 AW 129.41 (6 days)
    SW Rnd 69* 131.0 (only 1 day left) AW 131.25
    SW Rnd 70 131.5 AW 129.5
    SW Rnd 71 129.0 AW 128.25
    SW Rnd 72 128.0. AW 128.8
    SW Rnd 73 129.5 AW 129.5
    SW Rnd 74 128.5 AW 127.9
    SW Rnd 75 126.5 AW 126.0
    SW Rnd 76* 126.0 AW 123.36(7 days
    SW Rnd 77 125.0 AW 125.7
    SW Rnd 78 125.5 AW 125.1
    SW Rnd 79 125.0 AW 124.0
    SW Rnd 80 124.0 AW 123.3
    SW RND 81 124.0 AW 124.65
    SW Rnd 82 125.5 AW 124.35
    SW Rnd 83 123.0 AW 121.75
    SW Rnd 84 121.0 AW 120.95
    SW Rnd 85 120.5 AW 120.5
    SW Rnd 86 120.5 AW 121.15
    SW Rnd 87* 121.0 ended on travel
    SW Rnd 88* 122.0 on 9/1 AW 121.75
    SW Rnd 89 120.5 AW 121.21
    SW Rnd 90 122.0 AW 121.35
    SW Rnd 91 121.0 AW 120.2
    SW Rnd 92 121.5 AW 120.9
    SW Rnd 93 120.5 AW 120.45
    SW Rnd 94 119.5 AW 121.45
    SW Rnd 95 123.5 AW 122.4
    SW Rnd 96 122.0 AW 121.6
    SW Rnd 97 121.0 AW 120.22
    SW Rnd **98 119.0 Travel NWIs
    SW Rnd **99(late) 126.5 😮 AW 123.79
    SW Rnd 100 121.0 AW 121.75
    SW Rnd 101 121.0 AW 120.95
    SW Rnd 102 120.5 AW 121.05
    SW Rnd 103 121.5 AW 121.05
    SW Rnd 104 120.0 AW 120.9
    Rnd 105 SW 122.5 AW 120.8
    Rnd 106 SW 121.0 AW 120.5
    Rnd 107 SW 122.0. AW 120.6
    Rnd 108 SW 122.0 AW 121.0
    Rnd 109 SW 120.5 AW 120.4
    Rnd 110 SW 121.0 AW 120.3
    Rnd 111 SW 120.5 AW 120.6
    Rnd 112 SW 120.0 AW 119.2
    Rnd 113 SW 119.5 AW 120.2
    Rnd 114 SW 119.0 AW 118.3
    Rnd 115 SW 117.5 AW 118.25
    Rnd 116 SW 118.0 AW 117.55
    Rnd 117 SW 116 AW 118.11
    Rnd 118 SW 121 AW 118.3
    Rnd 119 SW 119.0 AW 116.75
    Rnd 120 SW 117 AW 117.2
    Rnd 121 SW 116 AW 117.3
    Rnd 122 SW 118.0 AW 116.55
    Rnd 123 SW 115.5 AW 116.35
    Rnd 124 SW 117.0. AW 116.6
    Rnd 125 SW 115.5 AW 116.5
    Rnd 126 SW 115.0 AW 116.5
    Rnd 127 SW 117.0 AW 116.2
    Rnd 128 SW 115.5 AW 115.65
    Rnd 129 SW 115.5 AW 116.85
    Rnd 130 SW 116.5 AW 115.9

    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    This is NOT A DIET. It’s a LIFESTYLE.

    SW Rnd 131 116.5
  • nedw3
    nedw3 Posts: 379 Member
    nedw3 wrote: »
    Female 50 yrs. 5'2"
    9/23/2020 OSW 170.1
    Long term goal 125

    Round 127 ⬇️ 5.0 lbs. 165.1
    Round 128 ⬆️ 0.3 lbs. 165.4
    Round 129 ⬇️ 0.3 lbs. 165.1
    Round 130 ⬇️ 1.0 lbs 163.5
    Round 131

    Starting Weight 163.5
    Goal this round 161
    Day/Weight/Comment

    11/03
    11/04
    11/05
    11/06
    11/07
    11/08
    11/09
    11/10
    11/11
    11/12

    It should be Round 130 ⬇️ 1.6 lbs not 1.0. Dont want to loose that .6 lb lol
  • MTW70
    MTW70 Posts: 220 Member
    SW: 181.4
    GW: 134


    Round 131 Goals: Minimize Alcohol, 30 Minutes Intentional Daily Movement, Loss of 1.5 pounds

    Day/Weight/Comment

    11/03
    11/04
    11/05
    11/06
    11/07
    11/08
    11/09
    11/10
    11/11
    11/12
  • kmort009
    kmort009 Posts: 271 Member
    Round 131

    Age: 39
    Height: 5’ 3”
    SW: 163
    CW: 144.4
    GW: 140
    UGW: 125

    GW for this round: 142.5

    Round 126 (1): 156 to 153.2 (-2.8 lbs)
    Round 127 (2): 153.2 to 150.4 (-2.8 lbs)
    Round 128 (3): 150.4 to 148.0 (-2.4 lbs)
    Round 129 (4): 148.0 to 146.0 (-2.0 lbs)
    Round 130 (5): 146.0 to 144.4 (-1.6 lbs)

    Goals for this round:
    - Lose 2 lbs
    - Meal prep breakfast for at least 6 days
    - Add Just Dance 2020 to morning workout 4-5x a week to increase cardio on top of Ring Fit strength exercises

    Didn’t do quite as well as I hoped last round, but that’s related to Halloween right at the end, I think. I set my goal a little higher, but I believe 142 is within reach this round. I’ll need to ignore the Halloween candy and make sure I’m sticking to the meals and snacks I’ve planned out.

    11/03 -
    11/04 -
    11/05 -
    11/06 -
    11/07 -
    11/08 -
    11/09 -
    11/10 -
    11/11 -
    11/12 -
  • threewins
    threewins Posts: 1,455 Member
    Round 129 94.8
    Round 130 94.3

    3rd 94.4
  • cpanus
    cpanus Posts: 19,986 Member
    I'm in! Thank you, @GrandmaJackie!

    70 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... :D...Oh, well. I'll just keep working on it.

    We used to walk 5 miles a day. Recovered from back surgery then hip surgery!! Got back to walking then I sprained my ankle. UGH! I was down for 6 weeks with the ankle. Getting back to it slowly.

    The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.

    Heaviest: 192.2
    Round GW: 150.0
    UGW: 132.2

    11/01 - 154.4 at 7:00 a.m. ...5.14 miles in 104 mins...on an adventure. First 5 miles in a long, long time!! :D
    11/02 - 153.6 at 5:30 a.m. ...60 min workout w/trainer.

    Day/Weight/Comment

    11/03 -
    11/04 -
    11/05 -
    11/06 -
    11/07 -
    11/08 -
    11/09 -
    11/10 -
    11/11 -
    11/12 -

    Chris

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